Lori Shemek, PhD @LoriShemek
Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert DrLoriShemek.com Dallas/International Joined March 2009-
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Following66K
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Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists. "Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair…
Very Important 👇
Very Important 👇
Latest research shows vitamin D could slow down aging - potentially target multiple hallmarks of aging simultaneously, thanks to its wide-ranging effects on various tissues and organ systems. "Vitamin D can target multiple hallmarks of aging simultaneously, thanks to its…
Wonderful! 🌹
Did You Know? Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible. Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just…
Exercise Like Your Life Depended on It -- Because It Does. ❤️ Remember: A body in motion will stay in motion and a body at rest will stay at rest. Movement is the key. The body is meant to move - it is how we evolved.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Supplementation or Food Sources Include: Cheese Beef liver Chicken liver Butter Egg yolk Natto (highest in…
Reframing a negative view of aging can lengthen lifespan. A Yale study found that those with more positive perceptions of aging lived 7.5 years longer than those with less positive self-perceptions. Add in daily gratitude, laughter, helping others and yes, smile more. 😊…
📢 Scientific Discovery Alert: Urolithin A is a compound metabolite via ellagitannins in foods such as the pomagranate by the gut bacteria
📢 Scientific Discovery Alert: Urolithin A is a compound metabolite via ellagitannins in foods such as the pomagranate by the gut bacteria
Inflammation as we age is one of the Hallmarks of Aging. Healthy diet and lifestyle choices (such as exercise, good sleep, and more) are vital in order to age slower and have a better quality life. 🍒 Now that summer is around the corner, cherries can be a part of reducing…
Excellent Thread by Dr. Daele on Sleep Pressure = Improvement!
Excellent Thread by Dr. Daele on Sleep Pressure = Improvement!
Each extra step taken, up to approximately 10,000 steps daily, decreases the likelihood of mortality and cardiovascular disease (CVD), irrespective of the amount of time spent inactive. *I recommend no continuous sitting. Stand or move every hour. scitechdaily.com/it-doesnt-matt…
Did You Know? One of the dangers of low vitamin D is potential cancer. Cancer is caused by mutations that allow cells to grow and spread uncontrollably. Research has shown that Vitamin D can help limit the ability of cancer cells to reproduce, grow and spread including how…
Can't focus? It's not just you. Chronic stress zaps your mind's power. Meditation can help - just 10 minutes a day for a calmer, clearer you. #StressManagement #HolisticLiving #MentalHealth
Just 10 minutes... 🎉
Just get moving…….
Silencing the alarm over a recent paper on dietary protein and atherosclerosis by @PeterAttiaMD A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but genetically altered mice. ..."the investigators chose to draw dubious…
The Health Benefits of Walking are Powerful: mcmasteroptimalaging.org/hitting-the-he… Take that step 💪
Kristie Leong M.D. @DrKristieLeong
51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRMElie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceRobert Lufkin MD @robertlufkinmd
107K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqElDr. Jay Wrigley @hormonedietdoc
98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & ObesityMark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataChris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPCynthia Thurlow, NP @_CynthiaThurlow
55K Followers 332 Following Nurse Practitioner/Metabolic Health-Fasting Expert/Everyday Wellness Podcast/join 70,000+ others and sign up for my newsletter https://t.co/Cl5l0vtu3ONina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.Kristen Jakobitz @KristenJakobitz
16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medicationsMarion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's pleaseJT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research ScientistThe.Ketogenic.Nutriti.. @TempleDietitian
19K Followers 598 Following Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️Valerie, RD, MPH @RDValerie
33K Followers 488 Following Dietitian. Straight-forward, ≠ support mainstream info. Posts not limited to nutrition. Pro animal foods. Not medical advice. Humour. Spirituality. Tip Jar 👇❤Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum healthDave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWqAmy Berger @TuitNutrition
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74 Followers 128 Following The money we work for ain’t worth the damn heartbreak it creates.Francis @Francis89074
3 Followers 846 Followingshanshan @RichBoyTian
217 Followers 339 Following 把时间分给睡眠,分给书籍,分给运动,分给花鸟树木和山川湖海,分给你对这个世界的热爱,而不是将自己浪费在无聊的人和事上。当你开始做时间的主人,你会感受到平淡生活中喷涌而出的平静的力量,至于那些焦虑与不安,自然烟消云散!Limit Reached🟧 @j9az
3K Followers 5K Following I have reached my limit on following people. Going through those who don’t follow back. Thanks! VOTE! Everyone counts! NO DM’s 💙🌊Josh White @Joshsaid
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47 Followers 527 FollowingAscension Diet @Ascension_Diet
12 Followers 230 Following We’re new! Transitioning thru the 7 low-to-high vibratory diets (carnivore-omnivore -pescetarian-vegetarian-vegan-fruitarian -breatharian) plus much more!Smart Sell Health Sho.. @SmartSellHealth
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26 Followers 100 FollowingJoey L Whiteside @JoeyWhites57837
3 Followers 46 Following I like waterfalls and riding bicycles and outdoors photography and music 🎶.Health And Nutrition @Nutrition_1M
475 Followers 1K Following • Educate and encourage the people to make their diet, and do lifestyle changes to prevent & reverse any chronic disease, instead of using toxic pills💊David Smith @Catfan2528
1 Followers 317 FollowingVictoria L.Drake @journey2ending
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369 Followers 487 Following Hello, this is me. Im trying to be more polite and compensate for the fact I realised it's a public profile.I love you! :S | 📜 scroll contributorMartin Jones @MartinJ63837055
703 Followers 827 Following I am a good looking generous guy every woman likes me I am so damn nice looking I make the woman's heart shiver heart and knees weak.Ismail Hussaen adewum.. @IsmailHussaen
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724 Followers 933 Following BE OPPOSITE. Ask! Question! Unlearn! Nutrition is wrong . Sugar, Grains & Seed oils are the foundation of most diseases . Help yourself.Nate @Nate40405240135
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1K Followers 4K Following ⛩Transdisciplinar Research🏆UFRGS🥇Prof Sports Law Process 🇧🇷6thDan🥋Referee🅰️ Salamanca🇪🇸USAL Coach☯️ Lawyer⚖️ https://t.co/TVQ6f4ksxr 🫵 IAT🎯🔫Kristie Leong M.D. @DrKristieLeong
51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRMElie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceRobert Lufkin MD @robertlufkinmd
107K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHViHeart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqElDr. Jay Wrigley @hormonedietdoc
98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & ObesityMark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataChris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPCynthia Thurlow, NP @_CynthiaThurlow
55K Followers 332 Following Nurse Practitioner/Metabolic Health-Fasting Expert/Everyday Wellness Podcast/join 70,000+ others and sign up for my newsletter https://t.co/Cl5l0vtu3ONina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.Kristen Jakobitz @KristenJakobitz
16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medicationsMarion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's pleaseJT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research ScientistThe.Ketogenic.Nutriti.. @TempleDietitian
19K Followers 598 Following Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️Valerie, RD, MPH @RDValerie
33K Followers 488 Following Dietitian. Straight-forward, ≠ support mainstream info. Posts not limited to nutrition. Pro animal foods. Not medical advice. Humour. Spirituality. Tip Jar 👇❤Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum healthDave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWqWWE Footbal, News, Sp.. @wefollowbackd
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31 Followers 253 Following Give me Huel Black as a clean diet. It costs approx $200 per month. Then, CoQ10, NR, fresh garlic, cardamom and 10 Spices Tuna Salad. Grounding. SelfDecode.Paty RL @Paty__RL
358 Followers 414 FollowingGreg Balamatsias @GBalamatsias
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31 Followers 117 Following Passionately pro #realfood and against ultra-processed, carb-rich industrial food like substances.Joe Tutino @joetutino
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Just remembered… gotta get something from the second floor.
Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists. "Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair…
@DineshDSouza Same face I make when i step on my child’s legos.
@DineshDSouza If they act like spoiled children, that’s how you treat them.
@DineshDSouza A perfect demonstration of physics for those students to learn from…
Georgia state trooper runs out of patience with protestor and decides to take matters into his own hands.
@ChepthaVinu @LoriShemek Yeah my knees only hurt going down 🤷🏻♀️
Whitmer booed at the NFL draft 👀
Whitmer is the worst She should be in jail for what she did during Covid. She killed thousands of elderly people by puttong the sick in old people homes. She even banned people from buying food seeds. Evil person.
Whitmer booed at the NFL draft 👀
“I’m trying to learn why he would do something like this,” @RepBradWenstrup told Tapper. “As a doctor who has treated infections, it goes against all medical sense to take someone who was highly contagious and put them amongst the most vulnerable.” nypost.com/2024/04/27/us-…
@Rightanglenews So how exactly was his "Nintendo Switch" "meeting his needs" ? Why are phones and other electronic devices even allowed in classrooms? And where are there any facts/evidence of "racism" in this matter? Do not let the devices in the front door of a classroom.
@Rightanglenews We have no justice system anymore.
JUST IN - The autistic Florida teen, Brendan Depa, who brutally beat a school staffer over her taking his Nintendo Switch, has filed a lawsuit against the district, citing neglect of his needs and racism. You read that right. Depa, then 17, brutally attacked teacher’s aide Joan…
@LoneStarLeft @FoolsAPlenty Oh God….I closed my eyes to give them some privacy.
This is why I APPRECIATE @ChrisPalmerMD! Please follow him for mental health. He is different and willing to push back *for* the patient. Marvelous! If all MDs were like him, we would be blessed. Truth is, not one MD would take for a single week what they gave me. And I…
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@simonateba You think Biden will debate Trump? 👇
#MarcRudov @MarcRudov Asks: Will #Biden Debate #Trump? WATCH BELOW