💯 Baphomet 💯 @Inkintheskin
💯club💯 Brofessor of Health & Strength 💪🏼 British Army Veteran. ⛔️ DMs ⛔️ Better to live one day as a lion than a thousand years as a sheep 🦁 England, United Kingdom Joined April 2009-
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Monday dues paid - ‘Lower Day1’ banked straight on the back of last week’s deload 💪🏼🔥 Squats, Deadlifts, leg-extn, leg-curl & calf raises. It’s honest work 💯👊🏼 Gotta love it when the gaffer says, ‘ease back in this week’ 🔥 TFFT 💪🏼 💯 LFG Fitfam. It’s your future, take it or…
Well, deload week done. Loved every minute of every session 🤣💪🏼 great to re-establish the mind/muscle connection - and great to ‘feel’ every rep in the target muscle 💪🏼 Upper day - rounded off with 3 sets of AMRAP strict dips (with 25kg) - last set filmed 💪🏼🔥 Don’t allow the…
Just wanted to say that I’m LOVING my deload this week 💪🏼💯❤️ 67kg squats, 67kg bench & 100kg deadlifts banked along with plenty of accessory work🔥 Refreshingly light - allowing plenty of time to think about the mind muscle connection & what work is being done, where 👌 Even…
These have been a staple since @PamPeekeMD challenged everyone in the @100club100 a few years ago to see if they could do them 💪🏼💯 Suprisingly hard and a great way to test your balance & mobility 🔥 I practice at least once a day 💯👊🏼 Show me yours! 🤣 #DOWORKSON @100club100
I’m ’light-touch’ on SM atm - but don’t imagine that the work has stopped 💪🏼 All is well - it’s just that my focus is inward, not outward 💫✨ Incline press from Push day🔥💪🏼 The work continues 💪🏼💯 #DOWORKSON @100club100
Saturday dues paid - Upper day 💪🏼🔥 Incline bench, supinated pull downs, amrap strict dips +20kg, single arm cable preacher curls & single arm cable tricep pull downs 👊🏼 Have a STRONG weekend Fitfam 💯💪🏼 #DOWORKSON @100club100
Friday dues paid - Lower day 2 🔥💪🏼 Paused squats then hex-bar RDLs before paused leg-press, leg curls & hanging leg-raises 🏋️♂️🔥 It’s honest work 💯👊🏼 Happy Friday Fitfam - have a great long weekend whatever you’re doing - and thanks for everything this week! I couldn’t do it…
This guy is a BEAST 💪🏼 I watch on in awe every time 💯👊🏼 Talk about fizeek goals 💪🏼🔥💯 #DOWORKSON @100club100
This guy is a BEAST 💪🏼 I watch on in awe every time 💯👊🏼 Talk about fizeek goals 💪🏼🔥💯 #DOWORKSON @100club100
Tuesday & Wednesday dues paid - push & pull days banked 💪🏼🔥clips are top working sets - bench 85kg/187lb - incline DB press 32.5kg/71lb 💪🏼 Rest day tomorrow so cross trainer & a mile swim 🏊♂️ Already looking forward to paused squats & RDLs on Friday 🔥💯 Half way through the…
Monday dues paid - squats, deadlifts, leg-extensions & leg curls - finished off with calf raises 🔥💪🏼 All joints & muscles behaving as expected (for a change) & I even managed 40 minutes of cardio without any heart drama (woohoo!) too! After the last few weeks, I’ll take it 💯…
Saturday - Upper day banked 💪🏼🔥 Smith Incline bench press, wide grip hammer strength rows, weighted dips (+20kg), pronated pull downs, single arm preacher curls, single cable pull downs 💪🏼 It’s honest work 👊🏼 Have a STRONG weekend, Fitfam! 💪🏼💜 YOU rock my world! 💯👊🏼…
Friday dues paid with Lower day 2 🔥 All sorts of hip issues today both the operated side & the side waiting to be done so I ended up having to do 5 sets to get one decent set of 6 with pauses. Sometimes you just have to crack the fuck on 💪🏼🔥Straight into hex-bar RDLs then…
Today marks the Spring Equinox - made much more poignant for me as it also marks 2 years to the day since my heart attack & subsequent surgery. I’m grateful to be here and to be able to share today with you. It's as much the start of the New Year as Gregorian calendar would…
Tuesday - Push day - dues paid 💪🏼🔥 Bench, incline bench, lat raises, v bar pushdowns with tricep o’head extensions to finish 💪🏼 burn it up! 🔥 60 soon. Time waits for no-one 👊🏼 #DOWORKSON @100club100
Monday dues paid - Lower day 🔥 I’ve done hundreds of squats over the weekend to stretch my SI joint out a bit & it’s had a massage and some foam-roller action - but it’s still a bit ropey and has inflamed my hip replacement - so that wasn’t the laugh it coulda been 😳 95kgx8…
Saturday dues paid💪🏼🔥 My right side SI joint is currently locked up so I can barely walk - but it was Upper day so no excuses 💪🏼🔥 Incline Bench on the Smith, hammer strength rows, dips, pull downs, preacher curls & single arm cable pull-downs 💪🏼🔥 69 days to go 💪🏼🔥👊🏼…
Wednesday - Pull day banked 💪🏼 🔥 Just doing the work 💪🏼 Pull-downs, pull-ups, pronated rows, single face-away cable curls, seated cable crunch & normal cable curls 🔥👊🏼 LFG Fitfam! Whoa, you’re half way there….. 💪🏼🔥🥵 #DOWORKSON @100club100
Tuesday dues paid - Push day 💪🏼🔥 Bench first - 80kgx8x3, then pushed up to 32.5kg for the first set of 8 on the Incline Bench DBs. Still plenty to do on these. Dropped to 30kg for last 2 sets of 10 🔥💪🏼 clips are first & last sets 💯👊🏼 Lateral db raises, V bar push downs &…
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇🇺🇸🏋🏼�.. @CoachCalande
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2K Followers 4K Following The views expressed within tweets are mine and do not necessarily reflect the views, strategies or opinions of anyone else, including my employer.💯Stacy Pendleton (.. @spendleton01
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16 Followers 83 Following Aging is challenging. We hope to inspire people, and provide information to help face the challenge.Amin Golden ⚜️ @amingolden_
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501 Followers 1K Following Mastering others is Strength. Mastering yourself is Power.Bartek Ka @Bartek_Kamyk_
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21K Followers 20K Following some knowledge make sure you've about entertainments for originals. director/surfer/boarding/diver/swimmer/dj/model, n swinging♪ #swingingsixtiesAnthony Sider @BudgetDude
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13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇🇺🇸🏋🏼�.. @CoachCalande
5K Followers 929 Following 100% Lifetime Natural. Powerbuilding is life. Team “Bear mode” God Bless The USA! * “Life is too short to be small.”- Me💪🏾💯ShadowWel.. @ShadowW3lch
5K Followers 2K Following New account of ShadowWelch I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.Zack Strength @ZackStrength
61K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNenoBeech Fit. @Beech_Fit
14K Followers 97 Following Beech Fit. All things Fitness. Rucking World Record Holders 🏆 Training programs available. We got this 💪 Join us on link below.Francis Melia @CoachFHM
79K Followers 432 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 409 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15💯Pastor Paul B💯 @PastorPaulB1
3K Followers 979 Following I’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.bostonfitnew 💯 @bostonfitnew
10K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK🅰️Accountability.. @Earbuds_music
13K Followers 8K Following motivational person looking to share life experiences to inspire others. Self culture vs Pop Culture. 💯 club Merch pinned🅰️SHIVER KING @jercephus
8K Followers 5K Following COLD AF - Dad x3 - nominated Bigot of the week by rainbow kids. Contractor. Trail runner. Non commie Canadian.💯Clint B 907💯 @cberg02
2K Followers 2K Following Retired Veteran powerlifting, kettlebells, fitness, mma, warfighters, 2A. 5am club~rise and grind!#DOWORKSON 💯club💯 red dirt country💯bro science practitioner💯Brian H Levesque�.. @BHLevesque
2K Followers 4K Following The views expressed within tweets are mine and do not necessarily reflect the views, strategies or opinions of anyone else, including my employer.💯Stacy Pendleton (.. @spendleton01
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38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.Hal Sands💯 | Opera.. @HalMSandsIV
4K Followers 218 Following Certified Nutrition Coach & Personal Trainer | HWMF | 💯 Club Degen | Junk Volume Advocate |💯 Dr.J⚡️💯 @Thedrjway
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1K Followers 284 Following NOT a business just a small YouTuber! Love powerlifting, Jesus & lifting people up. $ArmedAllHeart - cash app for donationsSpirited1 @helen_spirit1
32K Followers 7K Following A vote for Labour is a vote to rejoin the EU, for unlimited mass immigration and erosion of women’s rights. Calling out Labour’s hypocrisy daily.GreyWillpower.com @GreyWillpower
16 Followers 83 Following Aging is challenging. We hope to inspire people, and provide information to help face the challenge.Amin Golden ⚜️ @amingolden_
1K Followers 533 Following Don’t follow your passion, follow money💸 Born in 🇮🇷 but Raised in 🇬🇧 - Don’t follow me if you’re vaccinated❌ I have the deadly virus😷💯Adam Bushong💯�.. @MrAdamB1981
254 Followers 231 Following ʜᴜsʙᴀɴᴅ|ғᴀᴛʜᴇʀ|ᴘᴏᴘ-ᴘᴏᴘ ᴅᴇᴅɪᴄᴀᴛᴇᴅ ᴛᴏ ғᴀᴍɪʟʏ. ᴀ ɢʏᴍ ʀᴀᴛ ᴏɴ ᴀ ɴᴇᴠᴇʀ ᴇɴᴅɪɴɢ ᴛᴀᴛᴛᴏᴏ ᴊᴏᴜʀɴᴇʏ. ᴄɪɢᴀʀs ᴀɴᴅ ʙᴏᴜʀʙᴏɴ ᴜɴᴛɪʟ ᴛʜᴇ ᴅᴀʏ ɪ ᴅɪᴇ. #ᴍᴀɢᴀ 💯ᴄʟᴜʙ💯BowTiedHRT @BowTiedHRT
978 Followers 264 Following 51 y/o Hormone Optimizer. Get more out of your HRT/TRT. Consultant: Schedule a call with me. Always Be Better. ♌️ ☀️ PLURKollossol @iamkollossol
501 Followers 1K Following Mastering others is Strength. Mastering yourself is Power.Bartek Ka @Bartek_Kamyk_
627 Followers 113 Following Bodybuilding. Longevity. Peak fitness at any age. 30 years of training , 12 years of coaching. Insights & expertise from hands-on experience.Jose Cardoso @zemarioc81
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2K Followers 2K Following Half of https://t.co/KzxGSTjqK5 spend most of my time on the trail or using excel to budget for my next race. 26.2×27. 50k×20; 50m×18;100m×6.economist by dayI will not be silence.. @crazytimes2023
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17 Followers 95 FollowingEmily K @EmilyKuru1
320 Followers 2K Following Disgruntled former Conservative Party voter, never again!! Enjoys common sense opinions. My opinions are not for everyone. Free speech, don't be shy.Secret Lake Carp @Secret_lake
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139 Followers 523 Following I'm into health, sport, and nutrition. Later on started with herbalism and supplements. Read about my experiences on my blog.Dorianfitness @dorianfitnessco
146 Followers 478 Following Thanks for following my #fitness journey #health #PodcasterWalsh FIT @walsh_fit
212 Followers 196 Following Accountability coach 🌟 Passionate about fitness and nutrition 🥦 Sober living advocate 🚀 Let's crush goals together! 🙌🏼✨𝖲𝖶𝖨𝖭𝖦�.. @29075091
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30K Followers 29K Following Ontario Alliance : the only pro Ontario first party fighting for all grassroots Ontarians Rural/North/GTA Stop the Liberal, Tory, Same Old Status Quo Story eh!💯NattyL0ngLegz🇭.. @BavBoyKaj
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154 Followers 80 FollowingJoshua E. Eriksen @joshuaeeriksen
66K Followers 62K Following ¡I am Joshua E. Eriksen am I! - working hard for Grey—Bruce—Owen Sound ,ON ,CA Join me too @ https://t.co/ON8FJLPhfL always #Joshua1:7-9Anthony Sider @BudgetDude
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519 Followers 8K Followingfitnessjourney_87 @fitnessguy87
525 Followers 554 Following Fitness updates and Big Brother updates plus thoughts! 🤷🏻♂️💪🏻😎Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeLiam Swartz @fatlossprof
95 Followers 167 Following Elite Performance P.T. & Nutrition | Weight-Loss Specialist | Northerner |🇷🇺🏴| BScKin | NASM | Boxing | BJJ | CSCS | Train Harder, Eat CarbsMike Cappelletti @mikecappelletti
745 Followers 5K Following proud grad of Eastlake HS (Redmond, WA) - Eastern Washington University (Cheney, WA) - EWU FB alum - Go EAGS!Healthy Dad Life @BjjJoshD
263 Followers 849 Following BJJ Brown belt MMA and USA Wrestling fanatic. All I want is to make a difference. If you need help implementing a healthy lifestyle let me know.BowTiedUSA 🇺🇸 @BowTiedUSA
217 Followers 798 Following 🇺🇸 Embracing the enduring American Dream. Where imagination meets opportunity in the USA. 🚀 Host of The BowTied Podcast(coming soon!) @ShanePetittoFitnessbooks.shop @Fitnessbookshop
232 Followers 874 Following Welcome to https://t.co/TvtsTwZacR! We are passionate about helping you reach your fitness and health goals through our fitness and health book selection.Tim M. @TMedvedik
402 Followers 462 Following Father. Freedom Maximalist. Pursuing Sovereignty. Sound Money Advocate. #Bitcoin Ambassador & Toxic MaxiSam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.(no) Jim Daily - Mr. .. @NoGym365
88 Followers 135 Following The Cal Ripken of Home Fitness: Last Day without Exercise: 10-15-2017. 25-Min Daily Hybrid Calisthenics Ritual. It’s a habit. Sharing what’s worked for me.Boss Max Fitness @BossMaxFitness1
382 Followers 913 Following For the most effective fitness programs, weight loss supplements and healthy meal plans.⬇️Andrei @Andrei22Coach
78 Followers 67 Following From 55 kg to 114 kg in 4 years. Natural 🌱. Teaching guys to do it faster than me, body recomposition/muscle mass gain/effective weight loss. DM💯 Ray Klepper PT D.. @dewey_klepper
448 Followers 365 Following Doctor of Physical Therapy Proud husband and father of 3 die hard Sac Kings fan #meatheals my views are my own not medical advice💯Matt Wally💯 @mjwallyy
126 Followers 515 Following FloridaMan, WebDev, Diver, former Afghan extended vacation participant.Jordon Oakley @jordonoakleyy
133 Followers 148 Following Made new in Christ✝️ Christian, Husband, Veteran, Trader, Online Coach, Bodybuilder, MSc, BScAHN, NASM-CPT, EB🖤BrG @BrGeezy
529 Followers 339 Following Gym bro | Dallas Mavericks fanatic | Sad Saints fan | Proud 💯 club member #DOWORKSON #MFFL #WhoDat💯Alpha Wolf Nutrit.. @AlphaWolfForce
661 Followers 289 Following Robert - Owner of Alpha Wolf and the best damn pre-workout UNCAGED. Personal account. Follow official Alpha Wolf Nutrition on Insta & TikTok. 💯club💯Fitn3ss Journal @Fitn3ssJournal
219 Followers 1K Following Passionate pavement pounder 🏃~ Join me on this fast-paced journey ~ Exercise Polls ~ #running #races #spartanrace #fitness #RunnersLifeJackie Scott @JackieS77856084
12K Followers 12K Following Hate what our once great country has become. Suella Braverman speaks for me .Here’s something that happens to a lot of people when they get lean. Not only experienced this myself but happens to clients often. You’ll start having family members, friends, colleagues telling you “you’re looking too lean” and “you don’t need to diet any more” I find for…
Today - leg/core Sbag RDL 35kg Ring ham curl Standing/kneeling leg curl 25kg Elevated glute bridge Calf raise +12.5kg Back ext +7.5kg Reverse hyper
If I had a safety squat bar in my gym, that would be the only bar I squat with. 0 stress on the shoulders. Quad and spinal erector focus. Comfortable. Truly one of the best squat variations known to man. Oh, and I'd definitely raise my heels 1". Truly decimate…
A very easy morning spinning ✔️ Now legs and RDL FRM.
Got rained on the whole time during my Circleville Park walk this afternoon, but when I got home it cleared up and I got some shots of a really nice rainbow.
Men, your time to shine has come
@Christy4Change @c0rnhol10 some heroes don’t wear capes 🤷🏼♀️🤷🏼♀️🤣🤣
@KelliDPowers @Christy4Change @c0rnhol10 😂😂😂 worth a try applying this to other areas too 😁
Are you bodybuilding tonight? Remember your CFRT 💪
@Rosie_Gata_ I didn't count calories before , I was eating plentiful, the calculator has given me 1410 on the app , that's too restrictive for me , so I've upped my activity and that works well, so I'm in the 1600 to 1800 range , getting between 10'000- 15'000 steps etc
@gym_manic Looks amazing session! It's fantastic when training gives you that high 🤩 How many cals do you drop by on a deficit?
Brill session after a deload week feel super energetic even on a calorie defecit I felt strong! Mood was high too😊 Bench, chest press, inclines, Weighted Dips, body weight Dips, triceps. Boom 💥
You want to have a productive day? - Schedule your lever moving tasks the night before - Take a short walk before getting to work - Meditate 5 minutes after that Now your physiology will be started, your mind will be fresh, and you know what to focus on. Crush it!
5lb off tday 😄 no bbuilder i know but i prefer shape over size, especially at 57yr old nearly… dun bbuildin .. dun strongman… runnin events.. all i focus on is “Health.. fitness… n being functional” no pressure just enjoyin the journey 🏃♂️🚴♀️🏋🏻♂️🥊😄 have a great day folks 👊
Leg Day today! Been working on Full ROM per my coach and keeping my chest up, and going deeper on squats. Oh mylanta!! I’m proud of how I did today. I’m still trying to master it all but damn I feel accomplished. 💪🏻🔥😬👊💯 @100club100