Fit As A Mama Bear @FitasaMamaBear
Certified Strength Coach ➕ Crunchy Mom x3 ➕ Helping busy moms get strong & feel confident with workouts & dairy & gluten-free Recipes 👉 https://t.co/Fyq0ckduDA fitasamamabear.com Ontario Joined December 2016-
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Benefits Of Training MOBILITY (not just strength) ★ less pain (especially in the low back) ★ better range of motion ★ more strength/performance ★ less injury risk Strength is awesome but mobility is crucial long-term. Don't overlook it. Do you prioritize mobility?
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I woke up this morning EXCITED to squat (yea weird) and they didn’t disappoint. Fluid, engaged and works up to a nice 120 pounds (video of 110 I think). What’s your fav squat variation??
Wake up & grind it’s Friday 💪 ATG split squats.. death of me lol I used to have to do these elevated to nail them down and it’s taken a year or slowly scaling down to the ground. They’re still not perfect but damnit they’re effective for mobility and strength! Go crush it 👊
Went with a green smoothie this morning made with egg white protein powder (new fav! Check it out below). It wasn’t cooked eggs though so I guess that’ll be lunch haha I use a Canadian specific brand but this is similar! Amazon affiliate link. amzn.to/3JD5Fs9
First push ups in weeks and well.. they weren’t great lol Sucky toddler aside, my shoulder doesn’t want to rock that depth yet. But I’ll take those little cuddles any day!
Have you tried this beauty? Wicked way to open up your upper back, chest, and shoulders. One of those "brutally awesome" exercises haha. I've been using it a few years now on and off and it's a game changer. youtu.be/olhIz0V24e4
Meatloaf. Stupidly simple. Protein packed. My kids love it. Always a mom win.
Is there any other way to break a fast! Lol 😜 My go to eggs, avocado and kimchi. Some bacon throw lm in today. What broke your fast!
One thing I make sure to do: Check in with where I'm at, what I'm proud of, where I want to be and how to get there. You are NEVER too late to re-prioritize, to be better or to self-reflect. But, just because you have #goals doesn't mean you're not a badass right now ;)
I don’t love getting up at 5am (does anyone??) but undo it because it makes my day BETTER It sets up my mind for the day. It makes me feel accomplished It gives me energy Do the hard stuff. It’s often worth it. #fitnessgirl #FitnessMotivation
Lunch vibes! Used up the rest of chicken from a chicken Alfredo the other night and popped it into a salad with random things. Don’t overcomplicate healthy food.
A lot of stretching and mobility this morning. Not fun but it moves the needle. These are two of my favorites to get the upper body/thoracic/shoulders feeling juicy. Have you tried them??
Two things I stock up on RELIGIOUSLY: Collagen powder + bone broth powder. If these aren't in your cupboard they should be. They save sanity, sky-rocket gut health, and give a bump in protein. Code mamabear10 saves you money (affiliate) perfectsupplements.com/Perfect-Hydrol…
Sick kiddo this morning means my go-to gut healing smoothie (no exceptions) The smoothie features… powered bone broth. Sounds creepy but it tastes good lol. This is a STAPLE for parents. Check it out (affiliate code MAMABEAR10 saves you money) perfectsupplements.com/Perfect-Bone-B…
Ended up rocking 7kms in the new @ASICSamerica They felt great and no ankle pain so clearly new shoes were needed. Who else is out today getting those running vibes?? #running
Is there anything better than breaking in a new pair of shoes?? About to head out in my new @ASICSamerica to chase that running high. #running #runner #runningshoes
Morning walk in the woods with the pup. Super chilly but a great way to set my mind up for the day ahead.
Little rode to the top of this crazy hill on way home (with a few boosts lol). The awesome part though? She spent the whole time saying “I can do this. I will get strong. I will do my best”. The things you say in front of your kids become theirs mantras. Talk wisely.
StrengthEwa @StrengthEwa
67K Followers 2K Following strength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
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💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
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Seen on todays 3 miles 🪁🌳 park run First kite in tree seen this year
@FitasaMamaBear Love your enthusiasm for squatting! It's always satisfying to nail those fluid reps.
@FitasaMamaBear Box squat all my 37 years of lifting, started with wide until i felt i maxed it, then switched to working narrow squats, where i currently am atm.💪
@FitasaMamaBear Nice 😊🌹.. I started doing squats as well, currently at a lower weight...and slowly I will increase the weight...
We women are also very powerful. Don’t underestimate us women.
I woke up this morning EXCITED to squat (yea weird) and they didn’t disappoint. Fluid, engaged and works up to a nice 120 pounds (video of 110 I think). What’s your fav squat variation??
Advertise your account with one image-👇
Advertise your account with one image-
@FitasaMamaBear Yeah Mama! Good work.
@FitasaMamaBear I can't wait to squat again, the trailer travelling life doesn't really allow for a squat rack
@FitasaMamaBear Pretty good form to me. I’m nowhere close
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