Shannon @GoddessEngineer
Exercise Therapist for Seniors| Formerly Fifth in Canada for Woman's Figure over 45| Current Provincial Record Holder for Bench Press Hamilton, Ontario Joined November 2012-
Tweets19K
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Following349
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Some light sets before the grind ....
People really need to stop reproducing
Another Monday Another week Quick 5x5 on the incline Four weeks!
Commercial gym with my cousin before breakfast with the rest of my family.... Never sacrifice family Still got my food staging done
Spent 7 hours in the garden yesterday getting it ready and planting the cedars now my wrists are fuckin destroyed 😭
5 weeks till Texas Last light week before we go balls to the wall
No inspirational quotes just food staging
Well Frens it's here and I'm feeling alot of feels ..... 🥹🥹🥹
💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
💪🏾💯ShadowWel.. @ShadowW3lch
5K Followers 2K Following New account of ShadowWelch I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 410 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
🇺🇸🏋🏼�.. @CoachCalande
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bostonfitnew 💯 @bostonfitnew
10K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
💯 Trainer Nesi �.. @SherryAmor12
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💯 Baphomet 💯 @Inkintheskin
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💯 Dr.J⚡️💯 @Thedrjway
3K Followers 1K Following Fat loss Specialist | Driven by Faith ✝️ | A LIFESTYLE NOT A DIET| Over 50lbs ⬇️ 🚨DM “LIFESTYLE” for your transformation today🚨| 💯club | chargers fan⚡️⚡️
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💯Stacy Pendleton (.. @spendleton01
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💯Clint B 907💯 @cberg02
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Dennis Hepworth🇺�.. @DennisHepwort13
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Ontario Alliance @OntarioAlliance
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Joshua E. Eriksen @joshuaeeriksen
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細野XC60💪🥈 @hosono49
4K Followers 5K Following アームレスリングやってます💪2023年9月、IFA世界大会-70キロライト2位🥈、レフト4位🇯🇵、全日本レフト2位🥈自宅のジムとエニタイムで鍛えてます💪185センチ、70キロ体脂肪率5%、腕トレ週10💪ゴルフ⛳️はベスト75⛳️
ebrimabah @bahebrima9090
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Ramachandran @Rsc_1628
25 Followers 550 Following
Anderson Bailey @AyKush8
252 Followers 2K Following I would love to inspire you with my colourful https://t.co/xau0b9GQXU an Artist,I draw and https://t.co/4M9dfn1o2H my postcards and prints here.This is my backu
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💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
💪🏾💯ShadowWel.. @ShadowW3lch
5K Followers 2K Following New account of ShadowWelch I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 410 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
🇺🇸🏋🏼�.. @CoachCalande
5K Followers 929 Following 100% Lifetime Natural. Powerbuilding is life. Team “Bear mode” God Bless The USA! * “Life is too short to be small.”- Me
bostonfitnew 💯 @bostonfitnew
10K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
💯 Baphomet 💯 @Inkintheskin
3K Followers 2K Following 💯club💯 Brofessor of Health & Strength 💪🏼 British Army Veteran. ⛔️ DMs ⛔️ Better to live one day as a lion than a thousand years as a sheep 🦁
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2K Followers 2K Following Retired Veteran powerlifting, kettlebells, fitness, mma, warfighters, 2A. 5am club~rise and grind!#DOWORKSON 💯club💯 red dirt country💯bro science practitioner
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3K Followers 978 Following I’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.
💯RealBrentGobat�.. @RealBrentGobat
1K Followers 284 Following NOT a business just a small YouTuber! Love powerlifting, Jesus & lifting people up. $ArmedAllHeart - cash app for donations
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Markos.a.k.a #DadBeas.. @Markos81a
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J E N ✨ D E V 🇨�.. @jendevca
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Ticketmaster @Ticketmaster
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Tim Davies @TimDavi43441164
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Kat @Kat4FitnTone
385 Followers 751 Following Fitness focused account with emphasis on strength training. #Fitover50
V Shred @VShred_
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Taking these bar hopping quads for a 3 mile run and then a 64 cal row. Slathering myself with sunblock and hitting the hilly backroads. #garagegym #fitness #getfit #run #fitover40 #wod #crossfit #murphprep
@GoddessEngineer Or it could just be the same photo as last time 😂
Gym was a bit more crowded than normal yesterday but still got that pump
Leg day is done getting better at the 4 plate calf raise too
Have a blessed night 💯 club 💯
Finally got a vid of the kits running around. 😍☺️
Another weak one that cant talk just gets mad and blocks because the view isn’t the same as theres. I have excuses now hummmm what excuses? It’s ok to take drugs as long as you are lifting and made that lifestyle change but if you aren’t lifting drugs are bad.
@GoddessEngineer Right need to get fatter again
I can say benching was way easier when I was fat lol…..
@GoddessEngineer Starting off with those light sets is a smart move to prep your body for the heavier work ahead. Keep pushing and stay consistent with your routine!
@GoddessEngineer Yay ! Hope you had a smashing day 😊 Keep up the good work x
Been working hook grip this prep. Nothing above 400lbs until today. Worked up to a top set of 1x545, hook felt good. Thumb seemed to not like it so much, not sure why. Maybe too much pressure? "...the spirit is indeed willing but the flesh is weak."
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