Kat Merchant @KatMerchant14
Body Transformation Coach | Rugby World Champion + Pundit | Corporate Speaker. 📩 DM for info on my Body Transformation Programme kaplafitness.com/5-days-of-meal… London, England Joined December 2011-
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My protege 🏉 💪 aka try scoring machine Max. Started rugby this season and picked up top try scorer across the entire club. Incredible and I couldn’t be prouder. Watch this space. #rugby #trytime
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Wales vs Italy 15-15 with just over 20mins to go 🔥
3 exercises to grow your shoulder boulders 💪 Who is going to give them a go? 👀
Are abs worth it? For me personally…no. When I har abs I also had a very unhealthy relationship with food and was overtraining. Now I like to enjoy meals out with friends and have a glass of red. I still train hard but have much better balance now.
What makes a business successful? For us it’s happy clients and happy coaches.
3 tips to build strength. 1. Technique is 🔑 2. Ditch 3 x 12 3. Fuel your body Full explanation on my IG post- check it out katmerchant14
If I was to share my 3 favourite exercises for a specific muscle- which would you want it to be? A) Biceps B) Quads C) Shoulders D) Other
Trying to organise world champions to get a photo…
Women's Six Nations Round 3 Review 🏉 - Another Epic Round!! youtu.be/7wzBqumz9Uc?si… plus Round 4 predictions...
Paul Williams @thepaulwilliams
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Jason Leonard @JasonLeonard114
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Will Carling @willcarling
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Nick Heath @nickheathsport
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Sam Larner @SamLStandsUp
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Guinness Women's Six .. @Womens6Nations
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Martin Bayfield @MartinBayfield
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Danielle (Nolli) Wate.. @nolli15
16K Followers 1K Following @EnglandRugby #109🌹| World Champion 🏆 | Olympian 🇬🇧 | @LaureusSport @HSBC_Sport @GuinnessGB 🙏🏻 | @TheTryHardsPod 🙋🏼♀️🎤 INSTA @nolli15
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Ed Slater @edslater
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Bristol Bears Women �.. @BristolBearsW
12K Followers 2K Following Competing in @ThePWR. Out to inspire our community through rugby success. Up the Bears!
Neil Back MBE @NeilBack
22K Followers 517 Following RWC2003 🏆🥇| Brand Ambassador | Speaker | Coach | @tpsviscom & Bullerwell & Co Ltd | @MAA_Charity | @footprintscec | @homelessrugby
Jessica Hayden @_JessHayden
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RugbyEmma @RugbyEmma192049
451 Followers 723 Following Rédactrice, Commentatrice Radio chez @VibrezRugbyd2 #RUGBY #XVDEFRANCE #TOP14 #PROD2 #NATIONALERUGBY #FRANCE2023
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MP's Expenses @DennisMubaiwa
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Olivia Grace 💙 @OliviaCresswe12
4K Followers 6K Following No DMs. Brit/Dane. ADHD & dyslexic. Medical school hopeful. Science geek. Triathlons, sports & outdoors lover. Hodophile. UAL, QMUL & City alumni
Jim Hamilton @jimhamilton4
118K Followers 2K Following 1000th man to play Rugby for Scotland. Alternative Media. Maul and Brawl founder https://t.co/cWSCZxuSID Enquires. [email protected]
Wayne Barnes @WayneBarnesRef
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Paul Williams @thepaulwilliams
73K Followers 11K Following Columnist @rugbyworldmag @URCOfficial. Author of 'Rugby Has F***ing Laws, Not Rules'. Better at tennis, than rugby. Not great at tennis, to be honest.
Jason Leonard @JasonLeonard114
26K Followers 165 Following Made in Barking, England. Board Member British & Irish Lions. Rugby World Cup Winner. OBE. #FunBus @FunBus114 Contact: [email protected]
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David Flatman @davidflatman
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polly barnes @pollybarnes_
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Will Carling @willcarling
177K Followers 1K Following Proud Husband & Dad. Used to play rugby (ish). Now cycle (ish) but far too slowly......
Nick Heath @nickheathsport
101K Followers 6K Following Commentator | Journalist | MC. @SixNationsRugby @thepwr @premrugby @ChampionsCup. Co-founder @prideintouch. Will say hello to all dogs. He/him 🏳️🌈
Harlequins Women 🃏 @HarlequinsWomen
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Danny Care @dannycare
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Scrumqueens - Women�.. @ScrumQueens
22K Followers 3K Following We write about women's rugby & women in rugby. Volunteers with a passion for equality in our brilliant sport - by @alidonnelly & @johnlbirch - Buy our book!
Joe Marler @JoeMarler
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Sam Larner @SamLStandsUp
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Paul Hicks @PaulHic80466580
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2K Followers 5K Following Avid LFC fan, have a young son, whom I’m trying to teach respect and manners and empathy, so he can grow up to be a better person.
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Niel Kirk @MasterofIoT
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Taffrap @Uk4ukr
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Linds Young @LindsYoung4
540 Followers 979 Following You’re special never forget that, or your friends. -Air-head/musician/etc, not necessarily in that order. Humour essential. Dogma, au contraire.
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Jay 🎏 jaymew.bsky... @JayMeW
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Ohnono @Hobonono71
531 Followers 2K Following Rise, like lions after slumber In unvanquishable number! Shake your chains to earth like dew Which in sleep had fallen on you: Ye are many—they are few!
Allan Cosslett💙 @sphagc
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MotherOfAdults🏴�.. @poorponyowner
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Steve Worswick @steveworz
576 Followers 329 Following Joint second best attacking left back in England, North America 2026 hopeful⚽️ Views are all my own.
That’s impressive of me considering I’m not even watching that game Nigel you numpty
@BenKay5 on coms has been worth 5-10points to Leicester so far
@FitFounder It’s crazy how fast the decline happens. The divide between a 40 year old man that embraces fitness and nutrition and one that doesn’t is staggering.
That’s it! All figures for Arnhem Heroes 2 have now been sculpted. Don’t forget to sign up for launch day May4th! kickstarter.com/projects/arnhe… #chainofcommand #boltaction #28mmww2
Today I pulled 150kg deadlift for 8 reps, most I’ve done since tearing my bicep off. I also took apart a Class 3b laser device to clear a blockage. Not sure which one I’m most proud of to be honest
@PippaK10 Worry about macros and if you’re eating non processed stuff the micros will be fine, also easy to supplement the micronutrients if you need to
I don’t usually do this but I figured this little bit of career news was worth celebrating So here we go with CAREER NEWS Delighted to say that as of next Saturday 4th May I shall be presenting the Saturday Sport show on BBC Radio Cambridgeshire in the afternoons during summer
@KatMerchant14 Kat - great to see - have never commented on your appearance other to say that you look great - because some arseholes can't deal with your sense of how you want to be - your level of fitness and conditioning isn't for everyone - we all just need to be happy in our own bodies
@KatMerchant14 Absolutely. By making it easy we establish the habit. And, once that’s set, it runs itself.
@KatMerchant14 I agree. Helping people get what they want is the best that life has to offer.
@KatMerchant14 Balance and happiness are important.
Happy St George's Day from everyone at England Rugby 🌹💖 #StGeorgesDay
After 2.5 years of blood sweat and tears I can officially call myself a Paramedic. Another chapter completed. Thank you to all those that supported me along my journey and thank you to @EMASNHSTrust for giving me this opportunity.
@KatMerchant14 @Rob_FitLegacy Kat, I respect the hell out of you, but tofu? It’s like chewing a neoprene thigh support after a weekend of 7’s! 😉
Happy St George’s day folks!!! 🏴Having now lived in England longer than Norn Ireland….although I will never forget my roots…I do consider myself as honorary English…what qualities would I need to hone in order to become a fully fledged English rose/bird? 😃🤣
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