Melinda Howard @MelindaHoward4
Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden w0ep.us/TM Mississippi, USA Joined June 2012-
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Seen on today’s run5-ish years back: Heard loud splashing in the ditch and found this guy having a great time in the water 💦 This is a Nutria/“River Rat.” They look similar to beavers and woodchucks. They have bright orange front teeth and are an invasive animal. They’re…
Seen on today’s run: Meet Ranger🥰 He’s only out on Saturday mornings and is a huge string cheese fan! 🧀 I’m careful to always go by his house on Saturdays because I know he looks forward to it.
Nice and relaxing 4.30 miles☺️ The wind arrived a bit earlier than the weather service said it would. Free resistance training, right?😉 Happy running everyone!!! #IRun4Aiden #MSCoffeeRunners @Orangemud #MindOverMatterAthlete @ROADiD
Melinda Howard retweeted
@MelindaHoward4 Schönbuch Trophy Marathon tomorrow 🤘🏼
Melinda Howard retweeted
@MelindaHoward4 I just may move those legs!!!!!
Melinda Howard retweeted
@MelindaHoward4 Restore New Castle 10k on Sunday,
Melinda Howard retweeted
@MelindaHoward4 I’m running a Quarry 5k today
Melinda Howard retweeted
@MelindaHoward4 Jekyll Island Turtle Crawl 10k I have to hit the road at dark o'clock to get on the island! Bedtime for me!!
Melinda Howard retweeted
@MelindaHoward4 6.6 in a marathon relay in Ttown on Sunday.
The ducks kicked the rubber duckie out of the swimming pool and now are trying to bury it in the mud around their pool. #duckmom #banishedrubberduckie @cdntrichick
Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassador
Amy Snaily @amysnaily
9K Followers 5K Following ♥ Running ♥ 🌱 ♥️ ADHD ♥️ Maths Person ❤️ Creative Stuffffff ❤️
@MelissaKahn7 @MelissaKahn7
20K Followers 18K Following I love travel, triathlon, running, keeping fit, & cookies. Head Heifer at https://t.co/OVdZhar60J Successful weight shredder. #speaker
Alex Popovics @great2run
14K Followers 12K Following Marathon/Ultra Runner. A great performance does not require a big stage.
Rav Billan @ravbillan
16K Followers 6K Following Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution 👸🏽🏋🏽♀️🧘🏽♀️💻 Runs a bit 🏃🏽♀️
Ronnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
Lisa Perry @phillyrunner226
7K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 26•UltraRunner X 7•BibRavePro • Instagram: philly.runner226
Michele Steer @Michsteer
10K Followers 9K Following Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦American🇺🇸
Carilyn Johnson @CarilynJohnson
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Dr. Debster✌️ @RGVTuffy
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Sam Lawrence @SamLawr3
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Michele Heller @rdrnnr73
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Danny @UltraRunner26
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Louise 🌹 @Louise__Rose
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Montana Ross @PrettyLilMudder
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Angela JL @AngeJayne77
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Jennifer Griffin @GriffinJL88
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Sheila Renee Broadway @SheilaRBroadway
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Stavros Spyratos @SpyratosStavros
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Peter Robbins @prrobbins
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Knobby C @RobertC24638410
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Chester Helmuthh @HelmuthhChester
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EnnyPay101⚓💛⚓ @babythug1313
486 Followers 3K Following Loe♌ God first 🥇 Let love 💕 lead Treat others the way you want to be treated.... 420☘️ friendly
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418 Followers 4K Following offer vitamin nutrition https://t.co/ZTG5BShJFo https://t.co/AO7EEBB2S6 https://t.co/L2sNsg9cvD https://t.co/83XCzB6OMy https://t.co/XTZi0N7zDX https://t.co/6T64AyClJk https://t.co/1aLO5OJank https://t.co/UOdDK0RgZz
Tom @Tom94279436
113 Followers 369 Following My passion for traveling and photographing is so intense,...I love nature
Donna ria @Ria102Ria
196 Followers 411 Following Always leave this world a bit better than you found it ❤️❤️and if you can’t do great things, do small things in a great way❤️🥰⛳️
EricLard.Author @Eric99056362
3K Followers 5K Following Writer of Sci-Fi & Fantasy, rider of mountain bikes and surfboards, father and husband. #amquerying #amediting
Gary Humes @g_humes
2K Followers 5K Following Ex-commonwealth games swimmer. Still found around pool, loch, on a bike, or walking with wife and dog Harris. Still miss my old dog Bailey 🌈. Love a bit F1.
Phillip Gray 🇺🇦.. @pwgray53
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30K Followers 30K Following Lead Pastor of ONE, Dad to 6, Poppy to 10, Married to the woman who's still the 1, Servant to the Lord of ALL. #JesusSaves #ATLSportsFan #goDawgs 🦌️ 🎣🥩
Lee kemp @Leekemp29Kemp
12K Followers 7K Following over 200 races #Ukrunchat ambassador 32 marathons 9 ultra marathons national running show ambassador protein rebel ambassador
Amy Snaily @amysnaily
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Rav Billan @ravbillan
16K Followers 6K Following Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution 👸🏽🏋🏽♀️🧘🏽♀️💻 Runs a bit 🏃🏽♀️
Ronnie Willis @rwillis2916
10K Followers 7K Following Married with 4 kids & 2 grandkids. #TrailRunning #LCHF #Keto #NSNG. No politics! Not a sugar daddy! Don't DM me your Only fans link! 🚫
Lisa Perry @phillyrunner226
7K Followers 2K Following Philly Suburbs•Mom X2👦🏼👧🏼•Wife•dog mom🐾•Marathoner X 26•UltraRunner X 7•BibRavePro • Instagram: philly.runner226
Michele Steer @Michsteer
10K Followers 9K Following Nature girl, flower runner, ocean swimmer, lawyer, lover of life and solitude! Zambian🇿🇲 Zimbabwean🇿🇼 South African🇿🇦 Canadian 🇨🇦American🇺🇸
Carilyn Johnson @CarilynJohnson
19K Followers 10K Following Mom, attorney, ultrarunner. 4 x Team USA 🥇🥇🥈 24 Hour Team. #SaveWomensSports. NO DMs.
Dr. Debster✌️ @RGVTuffy
10K Followers 2K Following 26.2x6. Ex-marathoner. Realtor. Wine. Fishing. Cycling. Family. Positive thinker. Ed.D. #CTCLSurvivor. #RGVRealtor #Realtor #SPI #RGV #BTX #DebChats #Cowboys
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Nita Sweeney, Bestsel.. @NitaSweeney
10K Followers 9K Following A Daily Dose of Now. Make Every Move a Meditation. Depression Hates a Moving Target. You Should Be Writing. Mindfulness Coach. Runner. Mental Health. Dog-mom.
Miles with Michelle C.. @mileswithshell
14K Followers 6K Following Running and Canicross Coach 🏃♀️🎙️https://t.co/WGen6oRMNq🐕 #ukrunchat 🇬🇧
Jennifer Griffin @GriffinJL88
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Archie @archie234215
25 Followers 272 Following Just a girl who loves Science and knows how to entertain herself ❤️ Traveler 🧳 Movie Lover 🍿 Avid Reader 📕 Hedonist 🍷 Runner 🏃🏻♀️ (she/her/het/cis)
Councilman Jamm @RealCBarnes
415 Followers 1K Following Professional Listener of 80's Music. Blocked by Billy Markus, for some reason.
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4K Followers 869 Following Join us on the last weekend in April for the marathon, half marathon, 5K and Kid's Duck Dash. Follow us on Instagram for updated content.
Paul Allen @paulallen262
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Forrest Gump Jonnie�.. @Jonnie55
999 Followers 450 Following I have an awesome life - I love and am loved - work in social housing delivering front line services which I adore - all round good egg.
Redlegs1987 @ChristopherFru9
831 Followers 1K Following Living the dream! Dipping my toes into the X realm. Constitutionalist, 2A, Freedom, Let me live my own life. America First 🇺🇸🇺🇲🇺🇸 Porn=🚫 No DM's
Charles Smith @chastherev
402 Followers 938 Following Indian Nations Presbytery Pastor back in my hometown after too many moves. Ex-ink-stained wretch. Baseball fan. Runner.
Kevin H ☮️💙�.. @ktholmes07
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UltraWatching @Ultrawatching
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A.J. Singletary @arthurjack
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ExtremeCakesOfPetal @extremecakespet
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167 Followers 327 Following Happily Married Women to A Man, Outdoor enthusiast , Tormented by Cats #WildernessExplorer
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550 Followers 417 Following 50 mile ultra finisher 🔜 100 mile ultra 🏃♂️ Writing to inspire others accomplish something they once thought was impossible.
jdmw09 🇺🇦 @jdmw_09
116 Followers 186 Following
Scott Cauley @sgtmajcauley
20 Followers 43 Following I'm a Military Instructor for a Marine Corps JROTC program at J.R. Tucker High School in Henrico, VA. Inspire and motivate!
Tabetha Sullens, Ed.S.. @tabethasullens
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Gwilym Eades @gwilymeades
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marathon mcqueen 🏃.. @yryellowbird
959 Followers 967 Following tramps like us, baby we were born to run.
Will Roberts @willbaldlygo
870 Followers 1K Following Content Creator 📷💻 | Race Media Manager @thespinerace | 🎤 #EverythingEndurance | Assoc Lecturer @sheffhallamuni | @AIadventurer #ADHD
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Carren @carrendaisy
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The Gray Marlin @Texas_GRAY_MRLN
200 Followers 829 Following Oceans,Palms,Ranchin’,Total Pancreatic Auto Islet Cell Transplant Recipient, Diabetic 3C ,Survivor of Femoral Artery Tear, Retired/Ranchin’/Blessed by GOD
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176 Followers 267 Following Devoted wife to @Texas_GRAY_MRLN🥰Pug,LGD,Sheep,Chicken,Turkey Mama~Former city girl loving ranch life 👩🏻🌾 in South TX!
Rory Lewis @DrRoryLewis
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Subhranil Banerjee (H.. @Subhranil_B
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TherafitShoe @TherafitShoe
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Paul G. Zer @PaulBra92034416
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Jerry James @JerryJa45613868
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Richard Nelson 🇨�.. @jrichardn
427 Followers 1K Following consultant to transit agencies, Ironman triathlete, Zwifter, PMP
Wally Bradbury @WBradbury1
331 Followers 383 Following Run, cycle, and swim. love to be outside. Wine, chocolate, and Boston sports. Here to enjoy the globe one step at a time #nhlife #clydesdalewally #bostonsports
Benjamin Hennessee @BenjaminHennes1
171 Followers 358 Following Husband, father, son, and runner who practices medicine
Armel C @ArmelTango3
64 Followers 168 Following Papa x 2. Au dessus des ⛅️ par moments. 🏃♂️ 🚴♂️ 🏊♂️ quand ça adonne. 🇨🇦 3x marathonien 42.2k. Partisan du transport actif.
@MelindaHoward4 We live hundreds of miles apart, but seemingly the same place.
@MelindaHoward4 @HobbitMomRuns @SkiRunLift @XOSKINUSA Thank you Melinda! My daughter is trying to wear hers more, but might try these too.
Happy Saturday all! Runstreak day 274 is done! We are back from vacation now and I have to hit it! I have a sprint tri in 4 weeks, the an Olympic a week after that and then 2 weeks later a 1/2 Ironman! LFG!! Good Eve all! #justkeepmoving #inspiresomeonetoday #ironmantraintraining
@MelindaHoward4 Nope. I’d steal him. Would definitely need a new route. 🤷🏼♀️
@MelindaHoward4 Probably bc you’re a smart runner and listen to your body……and wear your pink compression sleeves 😊
@MelindaHoward4 That’s wonderful! Never seen this before!
@MelindaHoward4 Melinda! Do NOT try to pet them
@MelindaHoward4 You too! Ravi is coming home for a week on Monday!!
@karrie_joy @SkiRunLift @MelindaHoward4 is the compression sleeve expert - holler at her. 😊 Keeping my fingers crossed for you both!!🤞🏼
@HobbitMomRuns @SkiRunLift She has compression sleeves that she has been wearing on and off. Next step might be in game.
RUNNERS……and I follow a lot of you here……any suggestions for resolving/managing/caring for shin splints?? And I know rest is best, but what else ya got for my girl??? 💪🏻🏃🏽♀️🥍
@MelindaHoward4 @Orangemud @ROADiD Nice running Mel. It was super windy here today too. Enjoy your Saturday
@MelindaHoward4 @Orangemud @ROADiD Great work, Melinda!
@MelindaHoward4 @Orangemud @ROADiD Nice miles Mel. Well done 👍
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