Hybrid Athlete || Performance Fitness @_SwagHercules
Athlete Focused Fitness | Kickboxer | S&C Expert | High Performance Training for Contact & Non-Contact Athletes - DM open linktr.ee/hybrid_athlete… Training Programs/Education 👇 Joined July 2021-
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𝐊𝐧𝐞𝐞 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 & 𝐏𝐚𝐢𝐧 Knees act as the bridge between the point of contact with the ground and the hip socket. This means that it can play a mediating role where some have hip or lower leg issues. Here’s some other things to add as well: > The knee joint…
𝐊𝐧𝐞𝐞 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬 & 𝐏𝐚𝐢𝐧 Knees act as the bridge between the point of contact with the ground and the hip socket. This means that it can play a mediating role where some have hip or lower leg issues. Here’s some other things to add as well: > The knee joint… https://t.co/hIf2DNzkoh
@Actionman513 @_SwagHercules for his intelligent training principles for athletes and all the boiz at @MMAIntelligenz (@BowTiedKakashi & @BowTiedHitman ) for a sick pod
Murder shot
An extended calorie deficit with a lot of weight loss can sometimes be very destructive to the body. This is not to fearmonger you into not losing weight – nor is this strain something that is particularly permanent damage. But when you are simply consuming less nutrients for 8…
Elite Performance Group Training ripping right now. I never share enough of the messages I get so these are a couple guys from the last week. More in the works advancing the quality of what we can do in the team. Powerful programming for physical preparation & group access to…
This blew up my hamstrings I used to think hip hinge with the knees extended was the best for hamstring engagement. I think I’m changing my mind. @_SwagHercules
Stay tuned everyone and prepare to lock in to something new.
Stay tuned everyone and prepare to lock in to something new.
Garcias body during Haney fight vs the Davis fight. Coming in overweight was a calculated & probably good move. Learned from the struggle against Gervonta.
Ryan Garcia really Cassius Clay-ed this whole fight. As insane as he seemed to be acting he was locked in. Would love to see and hear about the behind the scenes on his end.
GM There’s 3 global body skills: > Bracing To be able to compress & produce sustained hard outputs (strength) > Contract + Relax Shifting from bracing & getting loose as fast and gracefully as needed > STAYING loose Aids efficiency of movement GREATLY (Many struggle here)
Rugby players will throw a med ball further than boxers of equal size but the boxer hits harder This is because punching is plyometric > ballistic Punching isn’t a “throw” the way running isn’t a “jump” Strikes are about projecting force *into* an object & the rebound off it
Here is why you need to hit bags > throw a medicine ball: Punching power isn’t fully developed by just doing rotational medicine ball throws & landmine press Med ball throws ultimately just coordinate the ability to project & release an external object This is different than…
The homies can help with any hurt, other than hurt feelings. @bowtiedkobra @BowTied_Bengal Reach out to them if you’re hurt and don’t know what’s next (they know).
Martial arts thread on Conor Mcgregor: Mcgregor in his “prime” was considered “unorthodox”. He was touted as being unpredictable and flashy and this was part of his casual appeal. At least this is how he was marketed.
𝗠𝗰𝗴𝗿𝗲𝗴𝗼𝗿’𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 A lot of Mcgregor’s athletic qualities were due to his build. Most will say he’s “rangy”… but that’s not quite it. It’s more the long clavicle & the thin pelvis. This contributes to the “ranginess” but that word doesn’t…
I was out of this one but UFC 300 was a banger Expectations 10x exceeded
I was out of this one but UFC 300 was a banger Expectations 10x exceeded
Podcast is out on all platforms! open.spotify.com/episode/2PQ40J…
Yo! Pray for @_SwagHercules with the man cold, cause I joined @BowTiedKakashi @BowTiedHitman on the @MMAIntelligenz (jeez thats a lot of @'s) We broke down UFC 300, take a listen to see where we went right, wrong, and were blown away. Enjoy! open.spotify.com/episode/2PQ40J…
Being questioned on if you got tapped by the free trial guy:
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@xannysndtrannys @wrong_speak @_SwagHercules Lmao this is hard to watch Security guard looks like a guy who took a month of “grappling for self defense classes” and this is the product If performance were ever just cause for losing your job… this is it
@wrong_speak @BowTiedKakashi @_SwagHercules look how the security dude tried to go for a double leg takedown at 1:02 and a sweep at 2:12 and 2:21 He prob said he was a bjj expert when he got the job too lol Like that dude was so easy to takedown how to you mess that up
@BowTiedKakashi @_SwagHercules It can, depending on how you perform it. This is the motion. Best equipment to hold would be a barbell. (I know you mentioned following Hybrid’s program, but still going to tell you this so you can see the idea) My recommendation would be start with 2 ish sets per week Then…
@BowTiedKakashi @_SwagHercules This is an isometric version - but I always found front squats and SSB squats to be helpful for neutral spine strength. Your specific limb lengths can make a big difference, too. But since those are constants, the only way out is via more muscle mass on those erectors, strength…
If you want a huge deadlift, try this: Drop your heavy hinges for a 12 week training block. (Yes, you read that right) You can still squat, but high bar or machine, not low bar squats. Hip thrusts are fine, too. Then, take all of that extra stimulus room, and shove it into…
@_SwagHercules Was trying some stuff with bands in the squat rack using a flat bench. It was janky af If I posted a video I could probably go viral in a bad way
@_SwagHercules Thanks that helps Since going pure home gym after Covid I never found a great way to do them besides whatever I get out of deadlifts/olys The machine was easy
@MVMNTMartials @Actionman513 @_SwagHercules @MMAIntelligenz @BowTiedHitman Right back atcha
@Actionman513 @_SwagHercules for his intelligent training principles for athletes and all the boiz at @MMAIntelligenz (@BowTiedKakashi & @BowTiedHitman ) for a sick pod
@_SwagHercules @BowTiedKakashi Yea i’d break something wresting with this dude. I’d jump at the opportunity to tho It wouldn’t be fair but it would be a good learning experience
@xannysndtrannys @_SwagHercules I messaged this to hybrid, instant KO via suplex, insane Also explosiveness is obviously a big factor but this dude’s spinal extension is hard to fathom. Full body like a whip
@_SwagHercules Dude the power in that slam tells me i couldn’t do shit if i was up against him. There’s no stance i could take that could stop him from tossing me lmao
@_SwagHercules That looks so damn painful. And makes me want to pickup a bag to get that good haha
@BigBodie12 @_SwagHercules I’ve done Nordics. I like them. I wouldn’t call Nordics the full version of what I’m doing here, because they’re different movement patterns. Although this can serve as a Nordic regression. These are also fundamentally different than back extensions too due to the knee angle.…
A personal trainer walked up to me and said she loved how I train. That her and the staff notice. And she loves how I bring the nephew, too. I said, “Yea he’s getting jacked isn’t he!?” (Loud enough for the nephew to over hear) She says, “Oh yea!” 😊
One of the highlights of my powerlifting career, Larry Williams gave me a shoutout one time instagram.com/p/zlsY5Hgubs/?…
Is it too late to start creating memes or is this what the people need?
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