Sabine Brinkmann @Sabine_BC
Calisthenics and cats Glendale, CA Joined May 2017-
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Towel pull-ups, aka a little extra challenge for the grip 💪🏻 Happy Friday ☀️
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Picking up swimming again…slowly…one kick and stroke at a time 🏊♀️
Push push push…just a tiny bit more (was the last set of the session and I felt that 😅)
Ring-row cues I like to tell myself: - my hands are hooks —> shifts focus of the row from arms to my back muscles - squeeze that ass —> keeps core stable
When you stare into the void and the void stares back into you
Leg day today 💪🏻 What’s on deck for you? #fitoverfifty
Spicy EMOM session 🔥 The legs dropped over time 😝
Push-ups on dumbbells. A good modification if your wrists or elbows are pissed off. Please make sure they don’t roll on you.
EMOM (every minute on the minute) for 10 min with varying tempo and styles is one of my favorite ways of doing pull-ups. 👇🏻 example for a set of 3
Holding a plank too boring? I feel you. Maybe spice it up with some small movement Small goes a long way here 😈
Yesterday’s (quite spontaneous) birthday challenge was an isometric hold with a target time of 51 s Made it to 45 s husband comment 1: well, do it again me: 👀 husband comment 2: oh, you weren’t in deadhang, never mind 😂
Knuckle push-ups great for a bit of deficit work good alternative if your wrists bother you when doing push-ups on flat hands and you have no dumbbells handy.
Working on those fingers of steel #fingertippushups
are we finishing this week strong?
one of these every minute on the minute (EMOM) 🔥 Added the vest (+ 6 lbs) to gently nudge my edge
Knitting with cat hair intensifies
From V hang to L hang to negative…max squeeze 💪🏻
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2015 -> 2019. A lot can happen in 4 years. Particularly when you become your own health advocate after decades of being strung along by specialists who refuse to entertain non-pharmaceutical approaches before recommending the nuclear surgical option.
@Sabine_BC With training, it is not what we can do today. It is what we can do a month from now. You look wonderful. :-)
We are now officially Costa Rican real estate moguls!!! 🤣
@Sabine_BC I am very impressed. You look wonderful. Hard work and determination are its own reward. :-)
Traecy is your cheerleader 📣
Towel pull-ups, aka a little extra challenge for the grip 💪🏻 Happy Friday ☀️
@Sabine_BC I hope that it is alright to ask. Are you a former gymnast?
@Sabine_BC Wiseman said, "Once she grips, she never let go"
@Sabine_BC Totally love them! Underrated exercise for sure!
@Sabine_BC Fingers for me mostly, afterwards they feel like sausages 😂😂 Forearms are usually OK. Now you’ve got me thinking I need to throw the towel over the pull up bar 🤣 Next upper session for me is Monday, so maybe?? 😎😆
@Sabine_BC Good morning 🌞 Sabine 💪💪💪💪💪
@Sabine_BC Sabine. You're looking really good. Fit and your skin looks really healthy too. Congrats! Have a great weekend!
@Sabine_BC Damn stud ! You didn’t have to hurt em today
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