Ubermensch @toubermensch
Productivity and Health Joined February 2024-
Tweets4
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Followers51
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Following134
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Likes131
Your not special bro If you dont do the work, you wont get the results You dont have a rare condition your metabolism isnt fucked Its not because your too busy You just dont want it as bad as you say you do If you really wanted to be in shape, you’d already be in shape
Hey @hubermanlab , please stop creating maximum optimization weirdos inside health & fitness ok?
We spend more money than we earn to eat more calories than we need. Something is fucked up 🥲
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25K Followers 1K Following My posts are strictly personal, not reflective of positions or policies of Insilico Medicine, which disclaims any responsibility for my individual statements.
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331K Followers 295 Following The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof8am 1 hour dog walk ✅ Full body gym session ✅ Win your morning, win your day
6 daily habits to feel and do better you can start now: 1. 30-minute brisk walk 2. 20-minutes reading 3. Go to bed when you are tired 4. Replace highly-processed snacks with fruit 5. Ensure at least one block of deep-focus work or play 6. Shut down devices when talking to people
WATER PROTOCOL For every hour you're awake during the first 10 hours of the day Consume 8 oz. of fluid That's 236 mL for you metric boys
The Truly Elite man Cannot be compared to the Common man. Because there is no comparison. For the Truly Elite man Has no interest In Common people, Common notions, Or Common things. And such a man Likely does not exist Anywhere in this world.
@TheCoachRaj Used to have a razy morning routine like this where theres was no time to get actually work DONE. Once I switched to getting straight to work, I've never regretted it since. All those habits come after you get the needle-moving stuff done.
I use these types of lights for everything. Get a good number of them and lay them all around the house
These lights are a game changer bit.ly/3TANYxz
@anothercohen @MananShahmd I alternate between pseudo ephedrine, oxymetazoline, and phenylephrine (spray). Oxymetazoline and Phenylephrine are nasal sprays that you can't do for more than 3 days in a row, but if you've got longer congestion, you can alternate in a week, using pseudo ephedrine as backup.
Give me your best hacks to get rid of nasal congestion. Straight up cannot breathe through my nose right now
Men DO thrive off praise. But if your man needs praise to do what he does, you married a boy not a man. Men do what’s necessary without praise, attaboys or compliments. Should they get them? Yes. Say thank you physically, sexually and verbally. But at the end of the day,…
@GiaMMacool I completely disagree. Especially when the praise is towards the men. They thrive off admirations and it's better to have them come up to the bar & praise them on the way...men need lots of attaboys. Thank you for going to work. Ty for coming home everyday.
I’ve noticed that the carnivore community has been including a lot more avocado in their meals recently.
Not overthinking is one of the best ways to improve anxiety. That’s why lifting weights is so beneficial. When you’re lifting you don’t think about your problems. You’re only worried about one thing only, moving the weights.
"After analysing the birthdays of 10 million married couples in England, researchers found no evidence of attraction or compatibility based on astrological star signs." — @hubermanlab
"Happiness is a choice." This is mostly true... until you get hit with a depression or grief. Reflect on what you are grateful for. Connect to your purpose. Do all that. But don't force it. When it's not there, don't judge yourself. Let go. Get help. Be patient. It comes back.
7. How to make stress your friend | Kelly McGonigal Watch this to learn: • How to reframe your anxiety • Why avoiding discomfort is not the answer • The power our thoughts have over our stress Watch: youtube.com/watch?v=RcGyVT…
6. Strange answers to the psychopath test | Jon Ronson Watch this to learn: • Why you might be a psychopath • Why it's hard to convince someone that you're sane Watch: youtube.com/watch?v=xYemnK…
5. How to gain control of your free time | Laura Vanderkam Watch this to learn: • The truth about time management • Why you need to reconsider your priorities Watch: youtube.com/watch?v=n3kNlF…
4. This could be why you're depressed or anxious | Johann Hari Watch this to learn: • Causes of anxiety/depression • Medication may not be the answer • Always have hope Watch: youtube.com/watch?v=MB5IX-…
3. Grit: the power of passion and perseverance | Angela Lee Duckworth Watch this to learn: • Overcoming life's disadvantages • Hard work as the path to success • The true key to achieving goals Watch: youtube.com/watch?v=H14bBu…
2. What makes a good life? | Robert Waldinger Watch this to learn: • Insights from the longest happiness study • The transformative power of relationships • The ultimate "key" to a life well-lived Watch: youtube.com/watch?v=8KkKuT…
1. How to Achieve Ambitious Goals | Stephen Duneier: Watch this to learn: • Power of marginal improvements in decision-making • How to approach problems and decisions skillfully • Break big tasks into small achievable goals for success Watch: youtube.com/watch?v=TQMbvJ…
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