Robert Lufkin MD @robertlufkinmd
Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. linktr.ee/robertlufkinmd California Joined July 2019-
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I want to start everyday like the this Greek reporter does! Live is short. Why not?.
Seed oils drive inflammation and disease. Stopping eating them is a good idea, but requires attention because they are everywhere from salad dressings to hummus and in nearly all junk foods. h/t @SeedOilDsrspctr
They are also at increased risk for cancer, heart disease, Alzheimer's disease, and mentall illness for the same reasons.
The French Paradox and the Israeli Paradox are opposing paradoxes. The French have the highest cholesterol in Europe and the lowest heart disease. The Israelis consume mostly seed oils, have very low cholesterol and have high rates of heart disease. h/t @SeedOilScout
A dietician told me to eat six to eight small meals a day. This left me overweight, diabetic, hypertensive, and always hungry. Now, I eat six to eight large meals a week. On most days, I only eat one meal. I’m now healthy and never hungry.
I don't trust the advice from the American Diabetes Association(ADA) in general or from their spokesperson Stacy in particular. In fact, I believe that this advice will harm patients and make their diabetes worse. How did we ever get in this situation?
I don't trust the advice from the American Diabetes Association(ADA) in general or from their spokesperson Stacy in particular. In fact, I believe that this advice will harm patients and make their diabetes worse. How did we ever get in this situation?
Never isn't always better.
Once Upon a Time in Bay Area - Official Trailer The AI is coming up with better and better ways to distract and entertain the humans. I love the cameos.
Once Upon a Time in Bay Area - Official Trailer The AI is coming up with better and better ways to distract and entertain the humans. I love the cameos.
Never isn't always better. And in this case it is downright unhealthy.
Glyphosate is the weedkiller that many grains in the US are soaked in. Although it is stll legal in the US, 33 other countries disagree. I avoid grains for this reason as well as the pro-inflammatory proteins and carbohydrate content.
Glyphosate is the weedkiller that many grains in the US are soaked in. Although it is stll legal in the US, 33 other countries disagree. I avoid grains for this reason as well as the pro-inflammatory proteins and carbohydrate content.
Karma: you don’t have to believe in it for it to happen to you. Always consider the cosmic implications of your actions and you’ll have fewer surprises in life. Note: this is not a real video (but it could be). h/t @TheFigen_
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERODoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHViElie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceHeart Surgeon Dr. Phi.. @ifixhearts
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47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPDr David Unwin @lowcarbGP
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11 Followers 43 Following Passionate about a meat-based keto lifestyle.🥚🍖 Fueled by my love for coffee. ☕Doing the complete opposite of what "they" told us and loving it!ebrimabah @bahebrima9090
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281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERODoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
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115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceHeart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqElDr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataNina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.Dr. E @DrEenfeldt
51K Followers 336 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPDr David Unwin @lowcarbGP
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98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & ObesityDr. Jason Fung @drjasonfung
208K Followers 211 Following Nephrologist. Special interest in weight management and diabetesFrank Lipman MD @DrFrankLipman
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148K Followers 9K Following The @EpochTimes Senior Editor 🇨🇦🇺🇸 (❤🇵🇱🇭🇰🇹🇼) • @AmThoughtLeader host • https://t.co/Kaf9ohTLbz holocaust doc🎦 producer. ALERTS👉https://t.co/P7CZq83IwAAustin Perlmutter, MD @austinperlmd
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2K Followers 392 Following Founded @corhealthinc to bring #inflammation tracking to everyone. Watch architect. Inventor & Entrepreneur.Exactly so! Can you just imagine consuming 6-11 servings of bread, cereal, rice & pasta?
The USDA food pyramid from 1992 to 2005 was a win for Big Pharma, Big Food, and Big Healthcare because its recommendations drive metabolic disease and the sale of processed foods. We are all sicker because of it.
Poison, instead 1 cup of avocado oil, 1 egg, pinch of salt, 1 tsp lemon juice, 1 tsp Dijon mustard put in a mason jar and use immerser to blend. Start at the bottom until it gets thick. Lasts 4 days in fridge. And use organic everything. Best mayo ever!
This is what I get when I ask for real mayonnaise from the restaurant. The waiter assures me that they only use real mayonnaise. Instead I get this unhealthy junk food. Be very careful with restaurants. Our health is a priority, just not a very high one.
Here is the full interview: fullmeasure.news/newest-videos/…
Eye-opening revelations from an MD who says “lies” taught in med school are impacting our health.
Very Important 👇
Eye-opening revelations from an MD who says “lies” taught in med school are impacting our health.
Of 30 patients with severe #SickleCellDisease who were treated with gene-edited autologous hematopoietic stem and progenitor cells, 29 were free from vaso-occlusive crises for at least 12 consecutive months. Read the full CLIMB SCD-121 study results: nej.md/3UvzPDT
I'm sorry if this shirt hurts your feelings. Well, not really... Get it: bit.ly/NickShirt
This idea is so disruptive it has everyone scrambling. You’re driving them crazy when you post about not sunburning anymore.
@robertlufkinmd For real? Any more reading material on this? We've been taught the opposite!
I have added the longevity physician Terry Grossman to the list of people who take Rapamycin. In the latest great AgelessRx event on Youtube he revealed that he takes 12 mg of Rapamycin once every other week. For those of you who don’t know who Terry is, he co-authored two books…
Only nude swimimg allowed. Follow the posted rules.
These are the posted pool rules. I am the first person in the pool today. Should I wear a swimsuit? Clear messaging is essential to avoid confusion and errors.
Microsoft just dropped VASA-1. This AI can make single image sing and talk from audio reference expressively. Similar to EMO from Alibaba 10 wild examples: 1. Mona Lisa rapping Paparazzi
@robertlufkinmd That's definitely true. The more learned you become, the more you benefit from learning!
Quiet chuckle...
Small things can have a big impact in our lives. h/t @drvipulaggarwal
Profit on the costs of health most stop in all countries! Let us declare it a crime for all of human race.
'You know that whipped butter you get at restaurants. It's likely between 50% & 75% butter & the rest is margarine. Restaurants do this to save money.' @CaryKelly11 Priorities for a restaurant are good tasting food and reasonable prices. Our health is further down the list.
Reducing carbs and sugars is the real fix for hypertension - not cutting salt
As I learn more about this I am tending to agree. It's a complex topic. h/t @drvipulaggarwal