Ryan | Fitness Coach 🤙 @FamManFitness
Helping Career and Family focused Men develop the Body & Mind to be Strong, Confident Leaders | Husband | Father | Teacher | Coach | rycoach.substack.com/subscribe Iowa, USA Joined December 2021-
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Happy Sunday My legs still hurt Have a blessed day!
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Ran the first 1/3 with a weighted vest This sucked And was awesome Work hard Stay blessed
Outdoor weighted-vest run
Dm me “transform” for the secret
External results (muscles, fat loss) Are fueled by internal changes (discipline, toughness)
Got these creatine gummies from @trycreate_co The orange ones were awesome! I wanna eat more than just 3. Are we sure you’re only supposed to have 5g of creatine a day?? 😅😅
Leg day!! What do you have on tap today?
No Cravings No Fatigue Lowest Scale Number Win-Win-Win Scenario
But it’s a smith-machine so it doesn’t really count
Even at 54 you can change the person you see in the mirror
Stay strong!! You got this!! Stop being a little b**** Get your a** out of bed and get going! Not sure if you needed positive or negative reinforcement this morning, so I gave you both… Tell yourself whatever it takes to get it done Let’s go!!!
Ryan | Fitness Coach 🤙 retweeted
Giving away a free tub of Uncaged Pre-Workout formulated by my man @AlphaWolfForce I’m not a preworkout guy because I sit down to pee (@BowTiedYukon) but typically it’s because it’s 3 am and I’m tryna stay asleep 😂 Nonetheless, I’ve consumed a whole tub of this (low stim)…
It’s socially acceptable to do yard work shirtless If your fit enough
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@FamManFitness All the best to you guys Ryan.
@FamManFitness Planing on it! The normal routine is completed: Piggies fed ✔️ 🐕 walked ✔️ Book Reading ✔️ Bible app ✔️ Coffee going down ✔️ Beakfast is next followed by church 🙏 Stay blessed
@FamManFitness Something great about doing hard stuff when it’s over. Feel amazing both mentally and physically
@FamManFitness Enjoy the day with the fam Ryan. Love ya bro
@FamManFitness That’s a great pace for a 10 mile run!
@FamManFitness That’s the only question you have to ask yourself. You find out a TON about yourself on runs like that.
"I dont like her" BLOCKED. It is Un-american not to enjoy blonde girl Cali summer pop.
Never heard of this artist until yesterday (Sabrina Carpenter) But this song is perfect California summer pop, On the beach, everyone is attractive and fit, song is about being a hot girl that boys like There is hope for America yet. We are back
The only thing screaming harder than the commie are the Troopers sleeves Its about time these kids f*cked around and found out
No matter how much you think you know, you can always learn from others and expand your knowledge.
My new friend I just met through @GaintrustMikey just showed me a cable hammer curl variation that might’ve changed my life.
The hippies always had it right about the natural world. Wearing natural fibers, grounding, wearing barefoot sandals, feeling connected to the Earth.
People are always concerned they’re not doing enough volume. My question is always this….are your lifts progressing? If you’re adding more weight/reps to a movement as the weeks go on then the volume you’re using is perfect. The proof is in the pudding. Please don’t look…
@FamManFitness My personal favorite workout. The prime builder of mental toughness and resilience! Love to see it Ryan!
@FamManFitness I wanna go on a run with a vest so bad
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