Brad Stulberg @BStulberg
Master of Change is out now—get your copy here: https://t.co/DysU8B3OuN ▪Excellence, mastery, and meaning. ▪Author 📚 and adjunct faculty UMich 〽️ bradstulberg.com Joined August 2011-
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Overwhelming evidence shows 7 simple habits are essential for health and longevity: Move your body every day. Avoid ultra processed foods. Build community. Stay intellectually engaged. Sleep at night. Limit or cut alcohol. Do not use tobacco. These are the biggest and most…
Acceptance and Commitment Therapy is a godsend for people who experience anxiety, and really for everyone. We've all got to learn how to combine self-kindness with doing hard things, and how not to let fear get between us and our values.
Let's talk about VO2max and longevity. The majority of the research does NOT use VO2max. They use a simple measure of fitness, such as speed you can run. For health, focus on fitness. You don't need to measure VO2max. A scientific rant: thegrowtheq.com/longevity-and-…
Routines and rituals are important during tumultuous times. •Provide a sense of stability •Mark the passage of time •Turn off distraction and turn on focus •Help ensure you don’t mindlessly rush from one thing to the next •Are a source of connection with self and others
Easy: showing up when you are at your best and everything is clicking. Hard: showing up when you are struggling and the current is going against you. Most everyone can do the former. But it's the latter that has a bigger impact on lasting progress, fulfillment, and success.
New paper from Norway: Banning smartphones in school - significantly decreased doctors visits for psychological symptoms and diseases among girls - reduced bullying among both genders - improved girls’ GPA and attendance rates - largest effect sizes were among the poorest kids
Got ‘em both and read ‘em both. For anyone who has yet to do so, I’d recommend doing the same. Regardless of your life or career stage, these books will open your mind to seeing things differently, then doing things differently. Brad, your words encouraged me to choose action.
Got ‘em both and read ‘em both. For anyone who has yet to do so, I’d recommend doing the same. Regardless of your life or career stage, these books will open your mind to seeing things differently, then doing things differently. Brad, your words encouraged me to choose action.
Extreme views get amplified but most people are reasonable and hopefully sanity will prevail. Racism, especially toward black men, is all too pervasive and real AND an actual society (versus a utopia) needs policing. Biological sex matters in sport AND the rights of transgender…
Motherfuckers like you are why my family are going to get massacred and every pro Palestinian person is labeled a nazi. You have no attachment to this cause and it shows. Extract yourself from this movement. I don’t want you anywhere near this movement
Whether or not this violates Columbia policy I do not know. Whether or not this is harassment, illegal loitering, or free speech I also do not know. But anyone who says these protests are “peaceful” and “anti-war” have lost the ability to see reality clearly. To the professors…
Whether or not this violates Columbia policy I do not know. Whether or not this is harassment, illegal loitering, or free speech I also do not know. But anyone who says these protests are “peaceful” and “anti-war” have lost the ability to see reality clearly. To the professors…
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
Camille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodr
Stephanie Bruce @Steph_Rothstein
46K Followers 727 Following Mom. Professional Runner for @Hoka @naz_elite, @procompression. Co-Founder of @pickybars. I share my training and racing, empathy, humor, and motivation. BAVD❤️
Stephen Seiler @StephenSeiler
32K Followers 1K Following Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry.
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Chris Chavez @ChrisChavez
37K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field, marathons + all things running & Olympics | Sports Illustrated alum – [email protected]
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Gareth Sandford @Gareth_Sandford
20K Followers 935 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️
Alex Auerbach @AlexAuerbachPhD
8K Followers 2K Following Coaching for high achievers to master their mindset and become their best. Proven by pro athletes. | Performance Psychologist in @NBA, @NFL, + @MLB | PhD + MBA
Alex Hutchinson @sweatscience
57K Followers 3K Following Outside columnist, author of ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
Jonathan Levitt @JWLevitt
17K Followers 779 Following In pursuit of adventure and following curiosity. Enterprise sales @insidetracker. Podcast host exploring the Why on @ForTheLRPod, 300+ episodes strong.
Vern Gambetta @coachgambetta
28K Followers 556 Following Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Chief Curiosity of GAIN. Proud dad. Love to read everything.
David Roche @MountainRoche
18K Followers 2K Following Coach of runners on the trails, roads & track 🦖 Writer and podcast host bringing lots of science and enthusiasm 🧡 Check out the Some Work All Play podcast!
Sara Hall @SaraHall3
259K Followers 368 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundation
Learn Evolve Thrive @learnevolthrive
114 Followers 29 Following Get exclusive access to simple but powerful insights to master your mindset and radically transform your life: https://t.co/n6KeTrqYFG
GonnaFlyNow @gonnaflynow37
18 Followers 154 Following
Victor Perton, "That .. @victorperton
23K Followers 24K Following 🌞 "That Optimism Man" @centre4optimism | ✍️Author @Case4Optimism |💧Chair @YVWater, Leadership, Culture, Diversity | 🌐 Director @VicWater_
Cigdem Oztabak 🌻 @cigdemoztabak_
7K Followers 6K Following @CNNTurk @Apostonews ✏️| Founder @pirixco I Futurelink 🎙️ Member of @ifjglobal | 📚NYU Modern Journalism
Luis Gringras @luisgringras
773 Followers 2K Following Entrepreneur,EdTech passioned, family and kids lovers
Rachael Justis @JustisRachael
3 Followers 54 Following
Randell Hynes NV @RandellHynes
4K Followers 3K Following Mr. @RobertKennedyJr + Ms. @NicoleShanahan will pass people-driven government to our kids. https://t.co/QtVhuExk6z y https://t.co/O9tErzSqWI (844) RFK-NV24
Matt Yao @matt__yao
2K Followers 978 Following ✍️ Exploring my inner landscape https://t.co/umGogCU6B1 🧭 Coaching and Guiding 🧘♂️ Helping @schlaf build @Downshift_me
alana_coneen @alana_coneen
80 Followers 117 Following
ContraMinds @contraminds
96 Followers 446 Following Conversations on People, Minds, Strategy, and Culture. Hosted by @swamicrm and @hrorq. Subscribe to the newsletter at https://t.co/ytciqZd92J
Siyanda Shabalala, MC.. @DearSiyanda
41 Followers 114 Following HPCSA Licensed Clinical Psychologist in Private Practice Email: [email protected]
Asha Sreepathi @ashasreepathi80
11 Followers 282 Following
Sylvia Ferguson @sylviayoga
563 Followers 2K Following Yoga and Meditation teacher. Classes mornings and evenings in Dublin. Events in Mutton Lane, Dublin Mountains. Retreats in Solar Alvura Hotel Portugal.
Bella Donna @fetch_goodvibes
5K Followers 4K Following living that anointed life. sharing random thoughts to raise your vibration.
Bharath @BharathBets
8 Followers 18 Following A nobody who is trying to make some money from markets. Just talking my book here. Not SEBI registered.
Robert Goodyear @jrobgood
115 Followers 464 Following Making the Product Development world a better place through elegant hierarchies and reusable... nevermind, building stuff people want.
Mikey crump @TaniaYoung21496
1 Followers 445 Following
Meow3838 @meow3838
199 Followers 2K Following
Esther Adeyemi @aibukun100
190 Followers 2K Following In HIM I live,move and have my being 💯🌹🙌📌 #CryptoTrader #RoyalQ # Statistician #Mother🤍💕#SelfLove
Madeleine Segerstedt @MadeleineS69771
0 Followers 13 Following
Tracie Humphries @TracieHump56588
0 Followers 15 Following
Marcus Daniell OLY @MarcusDaniell
841 Followers 601 Following Olympic medallist tennis player 🇳🇿 | Giving 50% of my prizemoney to charity - join the journey at link below
Tv lifting Home Appli.. @TvLifting
33 Followers 615 Following
H Chahal @Chahal_1182
21 Followers 333 Following Observer • Rational • Yadavindrian • Believer in Hanlon's razor • Allergic to strong political views
Nexus @Bryanjnexus
17K Followers 15K Following Investor, Futurist, Web 3, Technology, I love robots and AI, Crypto, Sports lover 🏈🏀⛳
Wahidur Rahaman @WahidurRah99446
22 Followers 184 Following
Dick Hynes @HynesDick
1 Followers 442 Following
Gifted Pharmacist @Farmacist2024
25 Followers 673 Following WEB 3.0, Content Writer, NFTs, DAO, Gamefi, Medical and Health
Piusgmal com Ishengom.. @piusgmal23429
0 Followers 16 Following
Isaac Uzemefetah Ofer.. @UzGOLDSTAR21
102 Followers 729 Following *JMpro- Est.94 JETMODE PRO- "&" JETMODE PRO- Uk Ltd. Global Professionals Services Groups [email protected] https://t.co/Heggj1fYuA Owner Founder I U
utkarsh shukla @utkarshshukla16
23 Followers 187 Following have a positive approach towards everything in life..
agmougerlips1976 @agmougerli67812
1 Followers 22 Following
Tyler @tygriff
303 Followers 758 Following Info pro, backgammon amateur and runner. Librarian. Bosox. LA Kings.
nuyschumnira1980 @nuyschumni27495
5 Followers 22 Following
jorge @jorge6614473704
30 Followers 496 Following
Robson Mafie @MafieRobson
0 Followers 10 Following
Mike Luddy @pluscard2
305 Followers 145 Following
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Dr. Scott Carlin @scottcarlinpt
53K Followers 425 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Gordo Byrn @feelthebyrn1
16K Followers 963 Following Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits
richroll @richroll
143K Followers 0 Following Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
Amelia Boone @ameliaboone
62K Followers 1K Following 4x Obstacle Racing World Champion. Ultrarunner. Attorney. Eating Disorder Awareness. Happiest not wearing pants.
Camille Herron 🦸�.. @runcamille
42K Followers 2K Following Ultrarunner propelled by tacos & joy 😄🌮🚐✌️| Coach https://t.co/cHWYjwJT5X ⏱| Scientist 👩🔬🦴💪 | @lululemon 🦸♀️ @corosglobal @squirrelsnutbut @goodr
Howard Luks MD @hjluks
58K Followers 2K Following Orthopedic Surgeon, Author, Trail Runner, very amateur cyclist Exits x 3 co-founder: https://t.co/BoFIFxTTd2 Book = https://t.co/7hlCnE4ZAO
Chris Chavez @ChrisChavez
37K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field, marathons + all things running & Olympics | Sports Illustrated alum – [email protected]
Iñigo San Millán @doctorinigo
38K Followers 2K Following Physiology, Metabolism, Mitochondria & Cancer @CUMedicalSchool @UCCS. Director of Performance @AthleticClub. Consultant @TeamEmiratesUAE. Views my own
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Alex Auerbach @AlexAuerbachPhD
8K Followers 2K Following Coaching for high achievers to master their mindset and become their best. Proven by pro athletes. | Performance Psychologist in @NBA, @NFL, + @MLB | PhD + MBA
Alex Hutchinson @sweatscience
57K Followers 3K Following Outside columnist, author of ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.
Jonathan Levitt @JWLevitt
17K Followers 779 Following In pursuit of adventure and following curiosity. Enterprise sales @insidetracker. Podcast host exploring the Why on @ForTheLRPod, 300+ episodes strong.
Vern Gambetta @coachgambetta
28K Followers 556 Following Athletic Development Coach, Educator & Consultant. Founder of GAIN Network. Chief Curiosity of GAIN. Proud dad. Love to read everything.
David Roche @MountainRoche
18K Followers 2K Following Coach of runners on the trails, roads & track 🦖 Writer and podcast host bringing lots of science and enthusiasm 🧡 Check out the Some Work All Play podcast!
Sara Hall @SaraHall3
259K Followers 368 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundation
Brady Holmer @B_Holmer
15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Trent Stellingwerff, .. @TStellingwerff
23K Followers 630 Following Director of Performance Solutions / Applied Sport Research - Canadian Sport Institute - Pacific; Runner and lover of Olympic Sport!
Ragnarok Lobster 🐺 @eclecticbrotha
54K Followers 2K Following Now I am become sarcasm, destroyer of worlds. Cogito ergo sumbitch ipso facto vis a vis hold deez.
Josh Stein @JoshStein_
61K Followers 415 Following Running for Governor of NC. Serving as AG. Husband to Anna. Dad to Sam, Adam, & Leah. Canes & hoops fan. Taco & BBQ hound. Text JOSH to 40503 to join our team!
Brianna Wu @BriannaWu
160K Followers 8K Following Executive Director of @rebellionpac. Former Candidate for US House in MA. Software engineer. Bond dog proponent. 🏎🏍🏃🏻♀️🎮 [email protected]
Michael "Mike" Albert.. @MichaelAlbertMD
12K Followers 1K Following Co-Founder, Chief Medical Officer @accomplishhlth | Obesity & Cardiometabolic Medicine | Clinical Incretinology | Healthcare Futurist
Jonathan Shedler @JonathanShedler
57K Followers 673 Following Professor, psychologist, author. Tweets about psychology, psychiatry, psychotherapy. I say the quiet part out loud.
Chenell Basilio @chenellco
18K Followers 1K Following I reverse engineer how top creators get to 50k+ email subscribers. You get the roadmap and save 25 hours of research each week @ https://t.co/j6dy3ppSDs
Kris @KrisAbdelmessih
30K Followers 3K Following Stay groovy 🤙DMs open σ https://t.co/p0ss9OuitP 💡Twitter list curator 🎲Boardgames 👽Vol trading 🎸Guitars
Mark Fabish @Coach_Fab
36K Followers 3K Following Head Football Coach @PeddieFalconsFB Top 20 National Boarding School Intersted Student Athletes: https://t.co/JMR348muVQ
Eric Shangle @EricShangle
478 Followers 93 Following hr guru - @navalacademy grad - #disney fanatic - fancy food & cocktail aficionado - michelin ⭐️ - he/him #solar #renewableenergy #tech
Rachel Bachman @Bachscore
15K Followers 1K Following Senior sports reporter, @WSJ. @SJI_Update. Olympics / Women’s World Cup / college sports.
Jordan Spieth @JordanSpieth
2.1M Followers 403 Following Official Twitter for Jordan Spieth. @UnderArmour @ATT @Titleist @Rolex @Netjets @SuperStrokeGolf @FanDuel
Erica Schneider @ericasmyname
50K Followers 987 Following I share content writing & editing tips to help entrepreneurs & founders attract + convert high-value clients | Edited 3M+ words | Running on seltzer 🤩 🏳️🌈
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Greg Sankey @GregSankey
55K Followers 591 Following Commissioner of the Southeastern Conference. Tweets are about what I read, see, & learn...sometimes about my job...from my perspective, not that of the @SEC.
Brooke LeBlanc @brookeleblanc
20K Followers 1K Following Founder @joinedgeapp. 3.5 years sober. 9x half 3x marathon. Training for CHI NY ‘24
Jeff Tetz @JeffTetz
6K Followers 3K Following Helping leaders elevate their impact • Host of Unleashed • CEO of @UnleashResults • @SantaEdm Founder🎅🏽• Find me in the⛰️ (he/him)
Tom Peters @tom_peters
179K Followers 10K Following Extreme Humanism/Don’t get leaders who don’t get it that Job #1 is helping others grow/Design that inspires in everything we do/More women in charge/Navy Seabee
Erica Perkins Jasper @EricaPJasper
1K Followers 483 Following Daughter. Sister. Wife. Mom. Friend. Former college tennis player, coach, & administrator. Fitness aficionado. @AthleticsCMS Director of Athletics.
Tim @trouble_man90
5K Followers 2K Following
Alex גדעון בן .. @JewishWonk
28K Followers 2K Following Columnist @JDForward. U.S. Foreign Policy and Jewish communal concerns. Bylines in @TheAtlantic, @WashingtonPost, @TabletMag. All bad takes are mine alone.
Brian Levenson @BrianLevenson
4K Followers 945 Following When I am not coaching executive clients, I tweet about mindset, culture, leadership, and whatever else interests me. I am grateful to have you following along.
Mondaire Jones @MondaireJones
141K Followers 1K Following Candidate for Congress, #NY17. Commissioner @USCCRgov. Frmr Congressman, NY-17. Champion for democracy and working families. A better world is possible.
Reads with Ravi @readswithravi
89K Followers 916 Following “A little bit of DAILY READING goes long way.”📚 📖 ☕️ || Book Review, Lessons, Recomm, & Wisdom || Engineer 👨💻 Solutions Architect - Data Storage
Evan Marc Katz @evanmarckatz
17K Followers 989 Following Dating coach for smart women who have everything but the guy. Apply to Love U to gain confidence with men and create an easy, happy, committed relationship now.
Andrew Althouse @ADAlthousePhD
12K Followers 3K Following Statistician @Medtronic, studying novel statistical methods to do more efficient clinical trials; enjoy kettlebells, deadlifts, whiskey, craft beer & food
Craig Edwards @Craig__Edwards_
15K Followers 363 Following 💪 I help parents over 40 regain their fitness and energy without restrictive diets, hours in the gym or losing their shit || 💬 DM me ‘parent’ to learn more
Noah Smith 🐇🇺�.. @Noahpinion
321K Followers 1K Following Writes about economics, posts about rabbits. For serious opinions/analysis, read my blog: https://t.co/KfUxUlCYPz
Kyle Chayka @chaykak
29K Followers 3K Following staff writer @newyorker; second book, FILTERWORLD: How Algorithms Flattened Culture, coming @doubleday January 2024; newsletter: https://t.co/iELTxgVFJV
Rick Hanson @drrhanson
18K Followers 640 Following Psychologist, New York Times bestselling author, and therapist. My books include Neurodharma, Resilient, Hardwiring Happiness, Buddha's Brain, & Just One Thing.
Next Big Idea Club @NextBigIdeaClub
17K Followers 1K Following The Best New Nonfiction Books Delivered to Your Door. Join the subscription book club curated by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink.
Garry Kasparov @Kasparov63
1.1M Followers 826 Following Co-founder of @WLCongress. Chairman of @Renew_Democracy & @HRF. Activist, author, speaker, 13th World Chess Champion. https://t.co/CmCdvMlxMi
Yair Rosenberg @Yair_Rosenberg
122K Followers 268 Following Staff writer, @TheAtlantic. Teller of stories, troller of Nazis. Newsletter: https://t.co/DzNv9fV6EO Music: https://t.co/SJi84fBgew
Yascha Mounk @Yascha_Mounk
135K Followers 2K Following The Identity Trap | Founder @JoinPersuasion | Professor @JohnsHopkins | Writer @TheAtlantic | Fellow @CFR_org | Moynihan Public Scholar @CCNY | Opinions mine
Joe Ferraro 🎤 @FerraroOnAir
4K Followers 993 Following Here to help you have damn good: ▫️conversations ▫️spaces ▫️meetings ▫️podcasts ▫️interviews ▫️presentations ▫️ DMs open
Ritchie Torres @RitchieTorres
192K Followers 9K Following A personal account in which I speak for myself rather than for the federal government. For official announcements, please follow @RepRitchie.
Nick Maggiulli @dollarsanddata
167K Followers 381 Following Helping people build wealth since 2017. Author of Just Keep Buying: https://t.co/q98gHouElD
Health Nerd @GidMK
81K Followers 2K Following https://t.co/hkLzdpoOQd Epidemiologist. Writer (Slate, TIME, etc). ' Research fellow at @UoW Host of @senscipod Email [email protected] he/him
Khe Hy @khemaridh
43K Followers 4K Following The OG Post-Achievement professional. I help strivers work less and enjoy their money while doing cool shit. Host Examined Life Pod👉 https://t.co/AkY3PB7BN4
Brian Portnoy @brianportnoy
18K Followers 1K Following I help people understand and achieve funded contentment. Check out @shapingwealth and The Geometry of Wealth https://t.co/isZiO9kaRC. Not Dave's cousin.
Emily Oster @ProfEmilyOster
109K Followers 283 Following Data-Driven Pregnancy and Parenting Economist @BrownUniversity Author #ExpectingBetter, #Cribsheet, #FamilyFirm, #TheUnexpected CEO of https://t.co/Q4hHIERBD5 👇
Jason Shen @JasonShen
9K Followers 2K Following helping outlier talent lead through hard pivots · author of the path to pivot · exec coach · alum meta etsy yc stanford
Smoovedb49 @Smoovedb49Sr
1K Followers 5K Following Die Hard 49ers, Warriors. married to the love of my life. love being a Son, brother, husband, dad, grandpa.
Alex Janin @AlexLJanin
11K Followers 3K Following Health reporter with a sweet tooth. @WSJ covering longevity and preventive care
Anne-Laure Le Cunff @neuranne
65K Followers 3K Following • founder @ness_labs (https://t.co/3n5nrixK7t) • neuroscience of learning @KingsIoPPN • I write about lifelong curiosity, creative thinking & mindful productivity
Bhrett McCabe, PhD @DrBhrettMcCabe
26K Followers 4K Following Clinical Sports Psychologist-Speaker-@lsubaseball alum & 2x NCAA Champ-@UA_Athletics Psychologist-@PGATour & @LPGA Champs-Mental Game Live on @youtube
@BStulberg I like the simplicity of the list. I don't want to sign up for the 150+ supplements per day, red light therapy, sauna daily.... Regimen
What's the difference between realistic, cruel, and tragic optimism? My latest blog explains why knowing the difference could help you cope with adversity, especially as you age. Kudos and HTs to @BStulberg and @Paul_NewWayFWD. #optimism #toxicpositivity psychologytoday.com/intl/blog/chan…
@BStulberg My therapist has folded ACT into our sessions for years and it has been so incredibly important for me. I have become a better husband, father, Pastor, and coach as a result of learning to accept my thoughts while also living my values.
Let's talk about VO2max and longevity. The majority of the research does NOT use VO2max. They use a simple measure of fitness, such as speed you can run. For health, focus on fitness. You don't need to measure VO2max. A scientific rant: thegrowtheq.com/longevity-and-…
@stevemagness It's a bit like when some people find out that grip strength is correlated with life expentancy and then go to the gym and start doing grip strength exercises, not realizing grip strength is just a convenient biomarker for overall strength, bone mineral density, etc.
@BStulberg it's a great book - I really enjoyed it. Practice of Groundedness is on my reading list!
New paper from Norway: Banning smartphones in school - significantly decreased doctors visits for psychological symptoms and diseases among girls - reduced bullying among both genders - improved girls’ GPA and attendance rates - largest effect sizes were among the poorest kids
Got ‘em both and read ‘em both. For anyone who has yet to do so, I’d recommend doing the same. Regardless of your life or career stage, these books will open your mind to seeing things differently, then doing things differently. Brad, your words encouraged me to choose action.
If you’ve found my writing helpful and haven’t read the books, today is a good to get copies. They explore what it means to pursue excellence, meaning, and mastery over the long-haul.
@GlennonDoyle just listened to your Podcast: How to Make the Ordinary Come Alive. Some parts remind me of what @BStulberg writes about in #thepassionparadox -> the chase. PS - love your words! ❤️
@BStulberg Agreeing with your observations, and I think one simple mechanism explains a lot of it: protests are public events that draw anyone who wants to join them. They may not have a leadership or organizational capacity to enact major changes or even react to harmful opportunists
@BStulberg In Britain the state school system is on its knees and private schools offer a greater education . And I feel sad saying that as I came through the state system.
One last thing: the idea that the national guard is needed is total demagogic insanity
i think there are two bullshit narratives going on: one that there is zero antisemitism ever expressed at these protests and that's just an establishment lie, and two, that there's some kind of modern day nazi rally going on at columbia and woke SA troopers are after jews
What being pro-Palestine means to me / my platform: I'm passionately, unequivocally, and without hesitation, a proponent of the Palestinian people’s just and urgent aspirations for self-determination, liberation, sovereignty, and safety. I grew up in Gaza, where I experienced…
Motherfuckers like you are why my family are going to get massacred and every pro Palestinian person is labeled a nazi. You have no attachment to this cause and it shows. Extract yourself from this movement. I don’t want you anywhere near this movement
One maddeningly consistent thing about Cosplay Socialists - from spiritual leader Bernie Sanders down to the newest DSA member - is their inability or unwillingness to properly vet allies. Everything they do devolves into a loose affiliation of weirdos that ends in disaster.
@BStulberg That’s fair enough Brad thanks for your response. The Irish population are very much in support of Palestine and a two state solution. In no way do we support Hamas or its terrible actions.
We told you at the very beginning when they were defacing posters of Israeli hostages and yelling at random Jewish Americans walking the street that these "pro-Palestinian" people were just Hamas defenders that hate Jews.
Clear support for Hamas in the center of @Columbia campus @CU_JewishAlumni @YunaLeibzon @CampusJewHate @ShirionOrg @ShanyGranot @StopAntisemites @EllaTravelsLove @DavidM_Friedman
American leftism is all about taking potentially popular causes (police reform and a Palestinian state), pushing the rhetoric to such psychotic extremes that nobody agrees with you, and then destroying the movement before moving on to your next victim x.com/gravitysra1nbo…
So this is like Ben-Gvir's burner account or something right? I can't imagine who else would want to turn the public perception of being pro-Palestinian into "Yes actually we do want to do ethnic cleansing, there can never be a prospect of peace."
When students at a private, Ivy League, highly exclusive university (96% of applicants rejected) where a bachelors degree costs $350K, deem it "The People's University", you understand why so any of them go to work at The People's Hedge Fund and The People's Consulting Firm.
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