James DiNicolantonio @drjamesdinic
Doctor of Pharmacy and Cardiovascular Research Scientist drjamesdinic.com Joined October 2014-
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Things that help energize the body: - Salt 🧂 - Magnesium ⚡️ - Mineral water 💦 - Exercise 🏃♂️ - Sunlight ☀️ - Real food 🥘 - Fresh air 💨 - Nature 🌳 - Grounding ⛰️ - Swimming (ocean or lake) 🏖️
Sprinting is a cheat code for increased testosterone. It’s also a cheat code for lower body fat, more energy & mental clarity & you get an insane high. Bonus points if you sprint up a hill.
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49K Followers 652 Following@drjamesdinic Have been doing this exact thing on an incline treadmill
@drjamesdinic extra bonus points for taking baking soda prior?
It works.
Foods that give you superpowers: - Read meat 🥩 - Eggs 🍳 & Salt 🧂 - Fruit 🍉 🍎 - Freshly squeezed OJ 🍊 - Grass-fed dairy 🥛 🧀 - Wild caught salmon 🍣 - Shellfish 🦞 🦀 - Raw honey 🍯 - Maple syrup 🍁 Consume these 90% of the time and you’ll feel superhuman.
@drjamesdinic Been doing that my entire life! It WORKS!!!
@drjamesdinic The worst feeling I ever had and will always remember is when I slacked on fitness and became unfit. Being fit is just an energy and confidence boost.
@drjamesdinic This is so true. Currently very tired due to having a (very handsome) newborn in the house but making myself get up and go for a walk gives me a little boost
Saves me every time….
Frustrated? Go for a walk Mental break? Go for a walk Can’t think straight? Go for a walk No energy? Go for a walk Angry? Go for a walk Sad? Go for a walk Stressed? Go for a walk Walking is more than just exercise. It’s a break from life. Get to steppin’. 🚶♀️☀️
@drjamesdinic I’m 60 Thursday. All I eat are eggs and steak. Maybe a little broccoli. 365 a year
100 percent this is exactly it. No matter what’s going on if you can’t get your mind right you won’t get in shape
Getting in shape is more mental than physical. Convince the mind, the body will follow. Getting in shape is about believing in yourself. Your negative thoughts are your biggest barrier to getting fit.
@CB_Spiderman Supplements that are important and ppl to follow: @drjamesdinic - Salt and electrolytes - collagen - creatine - whey protein - magnesium - Vitamin D (D3) - Amino acids (likely a good protein powder has what you need) - Vitamin E - Water - but don’t forget to get salt
@carlosadecastro @drjamesdinic NBA players have both their standing max vertical as well as their max vertical with a running start measured at the NBA draft combine. On average running max is 6 inches or so higher than standing. Kobe’s max vert (with running) was 38 inches.
@drjamesdinic Thank you very much for the details James 🙏 Going to begin to implement some of these into my training sessions. I'll share my journey with you as things progress. 🏀 👊
@drjamesdinic Man, that's unreal! I'm using you as inspiration to build up my vertical to maybe someday do the same. Awesome work 👏
@drjamesdinic Nice, Going to start using my weighted vest on my box jump good call Wonder how much higher you’d get if you mixed in some of the knees over toes guy stuff
@drjamesdinic I remember doing plyometrics for about 6 months getting me above the rim, many moons ago, after Hersey.
Did you know that worldwide obesity has nearly tripled since 1975? And in the US, 3 out of every 5 individuals are overweight—and 1 in 5 are obese? @drjamesdinic weighs in on the causes behind this disturbing trend.
If you want to learn more about minerals then check out my book with @drjamesdinic the bible of minerals The Mineral Fix amzn.to/45upafX Over 500 reviews! Repost if you find this useful Siim