Marshal McKenzie@TheForeverFit
Intermittent Fasting & Fitness | Showing you how to lose body fat and keep it off for LIFE, once and for all. X sucks, I miss Twitter Joined December 2018-
Tweets16K
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Followers33K
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Following494
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Likes22K
Many people did not wake up this morning, but you did This should be all you need to crush today
Get sunlight daily Lift some weights Eat a high protein diet Never miss a day twice
Never regret spending money on things that directly improve your overall quality of life
Good morning to everyone except people who leave their shopping cart in the parking lot
Good morning to everyone except people who don’t re-rack their weights
Good morning to everyone except people who chew with their mouth open
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” -Socrates
You will never regret going to the gym, even if it’s a shitty workout But you will ALWAYS regret skipping your workout on a whim
Good morning to everyone except people who don’t hold the door open for others
Building muscle takes work in the gym Losing fat takes discipline in the kitchen
Eating 2 large satisfying meals > eating 5 small meals per day
Just wanna focus on making money and living my life. No time for drama!
Become 1% better everyday -Weight train -8+ hour sleep -5-8k daily steps -10 minute mediation -One act of kindness daily -Learn one new thing per day -Show up even when you don’t want to What else?
Be the outlier Even if it means being “weird” for being healthy.
We live in a time where it’s considered “abnormal” to be in shape Does anyone stop to think about this?
Good morning to everyone who doesn’t smoke cigarettes and make you breathe second hand smoke
Tyler Todt @tyromper
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@TheForeverFit Hey marshal have been watching your videos for months time loved each one of your videos do you have a course or something
Many people did not wake up this morning, but you did This should be all you need to crush today
Get sunlight daily Lift some weights Eat a high protein diet Never miss a day twice
@TheForeverFit @HandyGingerGal Lazy bones alert ! @CartNarcs
@TheForeverFit GM, Marshal. And doing that is a sin.
Never regret spending money on things that directly improve your overall quality of life
Good morning to everyone except people who leave their shopping cart in the parking lot
@TheForeverFit I rerack weights in between my sets. My gym looking like a teenager's bedroom drives me nuts. It also keeps me off my phone.
@TheForeverFit Same people that leave their trolley's in the car park. They are not to be trusted!!
Good morning to everyone except people who don’t re-rack their weights
Good morning to everyone except people who chew with their mouth open
Good morning to everyone except people who don’t hold the door open for others