A&Z MD @AZMD_1
Board certified family medicine couple & Preventive Medicine specialists with a focus on health optimization. Parents of 4. Truth seekers.👨🏻⚕️👩🏻⚕️ pmaact.com Joined January 2022-
Tweets4K
-
Followers6K
-
Following6K
-
Likes7K
Sometimes you can state facts from the newest published studies of the most credible medical journals without including any opinion & folks still get VERY angry. I’m all about questioning status quo, but there is a lot of hate out there. Stay strong & don’t fall into the trap. 🧘🏻♂️
If you aren’t making involuntary sounds at the end of your sets in the gym, are you even working out? 🏋🏽
Most people take around 5g of creatine per day if they are supplementing. For reference, the amount is equivalent to what you’d find in 2lb of steak.
Vitamin D is very important in protecting the gut barrier by regulating tight junction proteins & inhibiting intestinal apoptosis.
Vitamin D is very important in protecting the gut barrier by regulating tight junction proteins & inhibiting intestinal apoptosis.
Andrew Huberman says these 3 supplements are a go to for anyone trying to maximize gains in the gym: - Fish oil - Creatine - Rhodiola rosea Thoughts? Additions?
Saw a former college football player who is now in his 40’s come to me stating that he no longer has any motivation to exercise. This has been an ongoing issue for the past couple of years. After getting started with us, I see him 6-8 weeks later, he tells me, “I feel amazing,…
This has to change. I don’t see an argument where this is ethical.
This has to change. I don’t see an argument where this is ethical.
Prolactin decreases testosterone. Meds such as estrogens (OCP’s), antipsychotics, SSRIs, antiemetics, & PPI’s can increase prolactin. Some pts have been on these for years which destroys their testosterone. When a pt on an SSRI is having more “low moods”, what DOES the doctor…
Everyone voted YES. Let’s do it! 💪🏼
If this list is correct, it’s interesting that many are from Japan and all are women.
If this list is correct, it’s interesting that many are from Japan and all are women.
Low #magnesium intake or absorption is associated with diabetes, heart disease, osteoporosis, sleep disturbances, & metabolic syndrome. 54% of Americans of all ages ingest less magnesium from food & beverages than is required to fuel the over 600 pathways #Mg is involved in #keto
Heavy metal build up in tissues is a recipe for disaster. We have no biological mechanisms that utilize lead & cadmium (among other heavy metals). We all are riddled with them & have so many widespread health problems with NO ROOT CAUSE ANSWERS.
Heavy metal build up in tissues is a recipe for disaster. We have no biological mechanisms that utilize lead & cadmium (among other heavy metals). We all are riddled with them & have so many widespread health problems with NO ROOT CAUSE ANSWERS.
Yet another consequence to taking statins?
Yes, I’ve had patients ask if I could write them this for “better pumps in the gym”.
Yes, I’ve had patients ask if I could write them this for “better pumps in the gym”.
Value yourself. The chances of you ever being born are 1 in 400 trillion. God chose you to be on this earth for a reason. You are special, do something special.
Rudi @DannerRudi
684 Followers 965 Following
Elon Musk (Parody) @meelonmuskusa
7K Followers 7K Following I pray I meet Elon Musk one day | Daily quotes, Quiz and Tweets | No official association with @elonmusk | (Follow for more) #elonmusk #tesla #spacex #Dogecoin
herman hannah @hermanhannah3
97 Followers 114 Following
True Aeon - Research .. @trueaeon_
195 Followers 92 Following NEW! Exclusive #naturalhealth news | Expert tips | #holistic #wellness | #Guthealth info. Empower yourself for a long & vibrant life. #FollowYourGut -
Vinod Abichandani @DrVinodEndo
4K Followers 1K Following Diabetes and Endocrine Physician from Ahmedabad, India. Passionate about endocrinology, nature, music, and movies.
Jandis Price @jandis_price
9K Followers 9K Following #Collaboration | #Boards | #pinksocks | 💖Dogs 🦮 | #ServantLeadership | #CommunityAdvocate | #PolicyAnalyst @CityOfDallas | *Views Are My Own
MJJ @MJJtrades
96 Followers 151 Following
bodybycraig @bodybycraig
2K Followers 5K Following Individualized body sculpting for pageant stage and performance training for athletics. Available for live remote training anywhere in the world.
Autism is vaccine ind.. @VacAutoimmunity
164 Followers 276 Following Exposing Pharma crimes. #Kennedy24 Medicine is organized crime
Theflowernurse @theflowernurse
8K Followers 9K Following
Rebekah @Rebekah60291919
3K Followers 3K Following
kendra @Kendra_Fleming
485 Followers 479 Following
Kmt @King_Kemet_
122 Followers 189 Following
kingdom of midst (par.. @EmbouteiIIage
547 Followers 2K Following In the sunset of dissolution,everything is illuminated by the aura of nostalgia,even the guillotine.aspiring muppet.Luke 17:21
Lily Buddha @lily_buddha
235 Followers 263 Following calling all angels.. . *small account big concerns *vaccines hurt my baby for life gratitude 4 those who speak truth *Trump Elon *Julian Tucker *Inversionism
Sarge Diane @SgtDiane
2K Followers 5K Following Child of God and happy to be. Now is the time for all good men to come to the aid of their country. @DianeMRPD on Truth Social
Anna Giuseppa🥰💙.. @AnneSpaceCoast
4K Followers 3K Following Retired RN | Heptavax Injury 1988 | Worked front line AIDS 80s NYC |#Dysautonomia | #MCAS | Jesus | Metastatic Breast Cancer | #MedicalMafiaTruth| BWIG
Jean shelley @Jeanshelley5
3K Followers 2K Following Christian Grandma of 3.. no personal info, cuz nunya.😉 🚫DMs, I won't respond. 🚫porn. 🚫 investments.
Valerie 🐭🇺🇲�.. @BroskyValerie
2K Followers 556 Following American Patriot. Truth seeker. Medical researcher. Cancer curer. Terrain theory and immune system. Eat organic, exercise, supplement and live healthy.
Bird On A Mission @suegrant54321
7K Followers 6K Following #ImperialismOnTrial #media_on_trial #HandsOffSyria 🇸🇾: The trust of the innocent is the liars most useful tool #FreeAssange 🍀🎗#FreePalestine 🇵🇸#Nuremberg2
BMJ Mental Health @BMJMentalHealth
9K Followers 1K Following An open access, peer reviewed journal publishing evidence-based innovative research and reviews in the area of mental health for #psychiatrists & #psychologists
Forrest Scarbrough @Sca9122Forrest
17 Followers 475 Following smmsellshop is a top quality, trustworthy social media marketing service provider that helps businesses grow
Dr Evans (MSc, PhD) �.. @DrEvans_Health
837 Followers 522 Following Neuroscience & Biomedical Science | Professional: Brain & Body Health via Cognitive-Behavioural Change & Neuroplasticity | My cPTSD ❤️🩹 journey
CynthiaWolf @p49dr2gEXEmI5
28 Followers 868 Following
josephine @josephine_now
829 Followers 1K Following How can anyone not like dreary weather? I wake up happy every time the clouds are out!
Melissa Fruscella @melissakinker
469 Followers 2K Following Conservative critical thinker. Question everything. Frenchton lover.
Korma Queen @QueenKorma
529 Followers 1K Following Part of the RFK Jr. Mom Army. Humble awe struck lover of nature, babies and animals. The human body is beyond our understanding. God is not dead. #Kennedy24
NW Rambler @iamgregk
4K Followers 5K Following I'm sick of evil considered good and good considered evil. DONE. WITH. IT. https://t.co/TBQgwEIfUd https://t.co/bEWAvvMyPK
Lost on social @togas1man
296 Followers 92 Following I never really tweeted until musk got rid of some twits. Please don't follow me if u are just trying to get in my pants (i expect my following to drop)
Lynnbeachbum @lynnluvsbeach
2K Followers 2K Following Christian conservative,wife,mother,grandmother,crafter,teacher , FBP, no DMs
HippyDippyCaliGirl @hippydippygirl
3K Followers 3K Following LVN, MLS, MT. Never looked good in rose colored glasses. My only baggage is down to a carry-on. Live, love, laugh, learn.
Dr. Sam Madeira, NMD @NatureDRtips
823 Followers 2K Following Transforming lives, naturally. Hormone, brain & gut health solutions to unlock your peak performance. Andrologist. Functional & Integrative Endocrinologist.
0xapp123 @0xapp123
230 Followers 1K Following #Defi #Game #Solidity #Rust #Solana #Bitcoin #EVM #web3 LeadDev/CTO at @Yieldzprotocol @MonkaiNFT @YokaiMonkai CEO at TronzitVeca - Web3 Tech Agency
Theiitian @TheIITWay
5 Followers 119 Following
Danny @Danny07077566
205 Followers 676 Following I'm Danny Not a dad, husband, not a President, citizen. @BarackObama
Pour In Style @PourInStyle
15K Followers 14K Following Pour in style with our quote mugs Handcrafted to inspire your daily grind ☕️ Find your mug mantra here Perfect for gift-giving or treating yourself #MugWisdom
GrizzlyMom @TheGrizzlyMom
863 Followers 2K Following An American mom ferociously protecting home, family, cubs and country…
Terrell | 🥕🌞�.. @bigbrobaker
1K Followers 438 Following Making young dudes healthy again. Christ follower | Circadian Supremacist | Natural Health Maximalist | Gut health enthusiast
jlm2209rajjfxt @30b6e5071yptbt
6 Followers 708 Following We first transfer USDT to you TRC20, you return 90% to BEP20, you get 10% , 2K per day Our co hv a large amt of USDT need to from TRC20 convert to BEP20 network
MUNYAKAZI Said Able (.. @AbleMunyakazi
305 Followers 2K Following ///TRUE BELIEVER ///PREACHER///OPERATOR ///MAGNETOR ///GENERATOR///FREEDOM AND UNIT MENTOR
Rylan Mims @RylanMims
256 Followers 670 Following
As-I-See-It 🇿🇦 @asiseeit81
962 Followers 2K Following Truth. Trust few. Awake. False Flags. Distraction. Question Everything. The Light is Winning
Ishbel M @IshbelAnnne
13 Followers 352 Following
Prof Dolf Doofinsky @DolfDoofinsky
414 Followers 260 Following Former professor w doctorate degree, now spreading knowledge cruelly and w/o mercy. Carnivore. I fired carbs. Their services are no longer required. By anyone.
Elcin Jundi @ElcinJundi
8K Followers 7K Following
❤️🫶🏼Ms. J�.. @MsJTeach
3K Followers 5K Following 👩🏻🏫 5/6 Teacher 🏫 Title 1 School 📝 #ClearTheList 🛒 Dog Lover 🐶 Rescue Advocate ❤️
Vipin Dhir @vip88d
16K Followers 3K Following West Toronto Collegiate Institute Principal Myrna D Mather wanted to KILL me by using photos taken by The Empire Club of Canada on Nov 9, 1989. @Empire_Club
Jandis Price @jandis_price
9K Followers 9K Following #Collaboration | #Boards | #pinksocks | 💖Dogs 🦮 | #ServantLeadership | #CommunityAdvocate | #PolicyAnalyst @CityOfDallas | *Views Are My Own
Rich Moyer @Rimoyer
546 Followers 854 Following
Chris Quinn 💫 @ChrisQuinn64
25K Followers 9K Following 🇨🇦Husband, father, runner, teacher, servant leader, @gratefuledu64 Continuing to be open to the discovery of my calling in our world.
JLBoul @jlboul
3K Followers 2K Following Attorney. Retired. World events. Music. Curious about human behavior. Kansas City, St. Louis to OKC, OK Where's the beach?
Jubeen @Fortitude_J
785 Followers 1K Following Adversity is my best teacher, Music, 🦇, Positivity, Humor, Military strategy, Soul, some quotes are mine, problem solver...
Sergey Minaev @sminaev2015
31K Followers 34K Following Professor of pediatric surgery #sminaev #SurgTweeting #pediatric #surgery #healthtech #digitalhealth #ILookLikeASurgeon #Health
Joe Juarez @JoeJJuarez
990 Followers 1K Following I am a Christ follower. I am married to a beautiful lady, she is the love of my life, we got married in 2016. I have two daughters.
herman hannah @hermanhannah3
97 Followers 114 Following
Anderson Bircheat @AndersonBirche2
1K Followers 810 Following
Jennifer H. Mieres, M.. @DrJMieres
7K Followers 3K Following Cardiologist, Chief of DEI @NorthwellHealth, Co-Author of #HeartSmarter & #ReignitingtheHumanConnection.
@Royallife @royallife02411
288 Followers 655 Following I am a positive and broad minded I love 💕💕 myself. #affirmation #networkmarketing #rich #romantic #affiliatemarketing #Book #royallife
Vinod Abichandani @DrVinodEndo
4K Followers 1K Following Diabetes and Endocrine Physician from Ahmedabad, India. Passionate about endocrinology, nature, music, and movies.
Marie Blessed @mariemama38
1K Followers 1K Following 🦅..Encourager/God chaser/Learner/student/visionary/prayer is my lifestyle/ I am becoming ✍️ Psalm 113🕊🇭🇹🇺🇸
P-POD @plantbasedconf
1K Followers 429 Following Annual Plant-based Prevention Of Disease conference 9/30-10/2/2023 in Newark, NJ. Nutrition and Lifestyle Medicine. Virtual option available.
Theflowernurse @theflowernurse
8K Followers 9K Following
Medical Freedom NZ �.. @TheNewNZ911
2K Followers 3K Following Supporting the Covid Vaccine Injured. Vaccines are a choice. Retweeting real accounts from the #vaccineinjured #vaccineinjuries
Amy @AmyJMac
224 Followers 810 Following
Kmt @King_Kemet_
122 Followers 189 Following
B-Shiz @BeeShiz1
175 Followers 120 Following
EmeraldApple 🍏💜 @EmeraldApple6
167 Followers 630 Following Life, Liberty & the Pursuit of Happiness Videos: https://t.co/1q6KikFDMi Blog: https://t.co/60HurqApin
Lisa Evans @LisaEva64971817
420 Followers 120 Following
🇮🇹🌲🇪🇺�.. @Esoteric_Dago
2K Followers 1K Following Artist, musician, and Platonist. Italo-Anglo Gypsy.
BasedBritannia @_BasedBritannia
632 Followers 394 Following I'm not wearing my glasses anymore, I've seen enough. Cheese on toast enjoyer 🧀🍞
kingdom of midst (par.. @EmbouteiIIage
547 Followers 2K Following In the sunset of dissolution,everything is illuminated by the aura of nostalgia,even the guillotine.aspiring muppet.Luke 17:21
Alex 🏴.. @eraiwo
2K Followers 484 Following 𓃦 ✺ ᛉ ⨁ 𓅪 localism advocate enjoyer of the weird and surreal
PAW (Peter) @Peter88902568
4K Followers 3K Following King's School, Rochester. Italia Conti. Kent, London, Corfu. 🇬🇧🇬🇷☦
Dandy @Dandyist
1K Followers 887 Following The Lightning that arrives from the Thunder you called | Shoukoushi in exile
Third Academy @ecwinsper
119 Followers 42 Following English 🏴 platonist ☝️ royalist 👑 theurgy enjoyer 📿 esoteric shitposter 🔮 Head of the 3A philosophy group: https://t.co/nwxLiaQiJn
Sarge Diane @SgtDiane
2K Followers 5K Following Child of God and happy to be. Now is the time for all good men to come to the aid of their country. @DianeMRPD on Truth Social
Ruby Red @RubyRed26847420
1K Followers 3K Following Native Oklahoman ~ https://t.co/rHwCuyriib - Let's get lit ⚡️#GenX #Oklahoma #Jellyfish
Autism is vaccine ind.. @VacAutoimmunity
164 Followers 276 Following Exposing Pharma crimes. #Kennedy24 Medicine is organized crime
Neo Morpheus @CapitalAUtist
372 Followers 671 Following Truth seeker. Data geek. Defender of innocent and vulnerable. Passionate science-based pragmatist.
Joseph McMillin @AtrazineBaby
199 Followers 208 Following The reign of philistines and sociopaths must end.
Javvta @javvta
2K Followers 4K Following 🇻🇪🇦🇷🇲🇽 No esperes q escriba lo q deseas leer pero espero q leas lo q deseas q escriba. 🚫MD
Get out of your head and on your feet with this quick workout you can do anywhere. Do each exercise at your own pace for 30 seconds with 30 seconds of cardio (like high knees or jogging in place) in between.
@AZMD_1 Totally. I try to go into every conversation with an open mind and willingness to change my mind based on new evidence. You short change yourself if you dont. Cheers.
All too often our government and health officials, while claiming to follow the science, have actually been following the money. I urge you to check out this thread by my friend @dockaurG exposing rampant greed and corruption.
Imp short🧵of news articles showing long-standing web woven of greed/deception “Inherent COI—WHO engaging with consultancy firms that also work w/ companies whose products harm health outcomes” They “ignore their role in perpetuating the very problems they claim to be solving”
Them- “cholesterol is bad and causes heart disease, we should probably just put statins in the drinking water” Us- “Cholesterol seems to fulfill many important roles in human biology and there seems to be emerging evidence that some people may not be at significant risk with…
Bill Maher Slams Hollywood for Promoting the Sexualization of Children in America The comedian said ‘it’s every adult’s job to protect’ kids. 👉theepochtimes.com/entertainment/…
Mediocre Medicine: How do you treat a headache? Tylenol or Motrin How do you treat insomnia? Ambien How do you treat a rash? hydrocortisone cream How do you treat depression? Zoloft or Prozac Mediocrity doesn't bother identifying or addressing the actual causes.
@RyanMarino You could start with IV antibiotics, just a thought.
I love being lectured on professionalism and ethics by people who support chopping off kids' breasts and balls for money. Are people ever going to actually wake up and start calling these people out, or will I remain on an island?
Take a look at this graph from this large study published this month People who had the highest LDL and lowest VLDL, had the best survival rates I am going to repeat this because @realDaveFeldman predicted this -> the people with the HIGHEST LDL & lowest VLDL lives the…
@AZMD_1 @fitat45plus Yea how about a fluoroscope for your feet when you go get new shoes? Its especially good for kids cause their feet grow so fast you know. Cheers
The CDC quietly published a study in its weekly report, but it has big implications for parents. Specifically, it showed that children who received an original COVID-19 vaccine had little protection against hospitalization just months after getting the shots.
Age is only a number 70+ years old, and the winner (Michael Kish) runs a 13.32 100 meters
If a player talks to their teammates negatively in a game, they actually perform worse. A study measuring brain function under different team dynamics found that negativity undermines the brain functions that influence performance. If they need to do better, positivity wins.
@AZMD_1 What a beautiful little boy — obviously from beautiful parents!😍🥰😍
Trends for United States
You might like
