Reed Strength @CoachGeoffReed
Dunk Dad | ATG Coach ➡️ Access my “Weekend Warrior” training programs on the ATG App https://t.co/wEIp9WoVvB | Follow me on IG: @reed_strength reed-strength.ck.page/a05b20d8f7 Subscribe for weekly emails👇 Joined July 2009-
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This is a great question! You can use a chair turned sideways. Another inexpensive option that works well is using PVC pipes. Lastly, we make a mobility box specifically for that purpose. You can get it here for 10% off: bit.ly/3RrvKxA Hope this helps! Keep me…
This is a great question! You can use a chair turned sideways. Another inexpensive option that works well is using PVC pipes. Lastly, we make a mobility box specifically for that purpose. You can get it here for 10% off: bit.ly/3RrvKxA Hope this helps! Keep me… https://t.co/cwUUC8IQAt
Is your strength training helping you “bulletproof” your body? Or are you unwittingly training your way into a potential injury? 🧵
My youth exercise regimen is always free at commonsenseu.org Slants and equipment are at atgequipment.com. The kids slant is $24 for ATG members ($30 non) and FREE if you coach young athletes, just write in your story and shipping address. 🧵 Slant Context…
Here’s all the exercises, sets, and reps for Day 1 of my “Weekend Warrior Basics” training program. To follow the whole program as well as access to expert online from coaching, sign up for the ATG Online Coaching app—$24.75 for your first month: bit.ly/3NziJB7 If…
Here’s all the exercises, sets, and reps for Day 1 of my “Weekend Warrior Basics” training program. To follow the whole program as well as access to expert online from coaching, sign up for the ATG Online Coaching app—$24.75 for your first month: bit.ly/3NziJB7 If…
🧵 Video Thread 🧵 ATG Split Squat Full Breakdown 1/3. How to Start 2/3. Long-Term Goals 3/3. Form Tips Let’s go…
✨You can start with just a chair! ✨You can start just HOLDING up to 30 seconds per side. ✨Once that’s easy, add motion. ✨TAKE YOUR TIME. We’ve been working on this over 10 years. My husband overcame major knee problems and I overcame both knee and ankle problems. Good luck!
Awesome! Would love for you to keep me updated on your progress with it. It took me more almost two years to get full Nordics, but I think I would have progressed a lot faster if I had had the ATG Nordic bench! Instead I was using makeshift setups like the second clip here: 🤦…
Awesome! Would love for you to keep me updated on your progress with it. It took me more almost two years to get full Nordics, but I think I would have progressed a lot faster if I had had the ATG Nordic bench! Instead I was using makeshift setups like the second clip here: 🤦… https://t.co/tCaY6tuFwN
I had 3 surgeries in 5 years I had chronic pain for 8+ years Here's what I wish I had known: 🧵 (This will save you months if not years of pain)
Yessir—the ATG one in the first clip just came out. It's definitely the best one I've ever used, especially for working with clients because it regresses so easily. You can get it here for 10% off: bit.ly/3RrvKxA (By comparison, the Rogue one I'm using in the second…
Yessir—the ATG one in the first clip just came out. It's definitely the best one I've ever used, especially for working with clients because it regresses so easily. You can get it here for 10% off: bit.ly/3RrvKxA (By comparison, the Rogue one I'm using in the second…
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Things I try to do daily: Watch the sunrise Watch the sunset Touch grass Move often, in varying ways Read a book Practice a new language Avoid negative people Eat whole/real food Go to bed early Wake up without an alarm Mentor my kids Don’t stress over exact “protocols” It’s…
And the Polynesians sailed thousands of miles in basically big canoes. Insane when you think about it
It’s insane to think humans traveled these waters thousands of years ago
Want to build strength and improve your fitness at home? This is the thread for you. Watch this video to learn who I am and what Body Weight Strength training is. Then grab your free copy of the “Foundational 8” .pdf to help you get started (below)👇
I tend to read one health related book, then one non health (fiction, history etc) This has been on my to read list for a few months and finally getting to it
Get rid of the “injury prone” identity. It keeps you trapped in an injured state. You are weak yes and you need a solution that actually fixes you so you can adopt a new identity whatever it may be. Spending years of my life “injury prone” was the worst decision I ever made.
@CoachGeoffReed I am 70+ and tend to lose balance doing this. What should I do?
When I walk into a gym, I still see 99% of people training in what I think is an outdated, suboptimal style. Half squats with no knees over toes. Half curls and partial range of motion pressing. Rampant ego-lifting.
Without question, you can build muscle with this “old way” of training. But in my experience, you are also leaving yourself far more susceptible to common injuries.
So if you want to build sustainable muscle AND injury resilience using the most cutting edge, effective training programs, go to: bit.ly/3NziJB7 We have expertly designed programs for any fitness level. Sign up for the app and get started now for 50% off your first…
Lastly, if you’re just getting started with ATG-style training (or if you’ve already begun to add new exercises like the ATG split squat to your routine), please understand that exercise form matters A LOT. Movements like the seated good morning, the ATG split squat, and the…
But ATG is still so widely unknown and underrated. Just look at all the new equipment that we have had to bring to market so that people can afford to train ATG exercises properly and easily at home because conventional gyms simply aren’t equipped to do so.…
The new way, The “ATG Way”, is full range of motion, structurally balanced and functional training. To be clear, I’m not saying there are any “bad” movements. If you’re promoting health and exercise, we’re on the same team. And even partial range training has a place in the…
Is your strength training helping you “bulletproof” your body? Or are you unwittingly training your way into a potential injury? 🧵
Let the moving shenanigans commence
Great week for @CoachJ_Loeffler as he got to meet more members of the @LoyolaMaryland community at the @LoyolaMLAX & @LoyolaWLax games. #GoHounds
My husband worked 15hrs today. So I had one of his favorite comfort foods ready when he got home tonight. Low Carb Spicy Chicken Enchiladas. Recipe⬇️ ⬇️ Each Enchilada: 52gr Protein 16gr Fat 9gr Carbs
Well worth the read… so many gems in here!
About a month ago, I laced up my hoop shoes for the last time as a student-athlete. Here is what I’ve learned in my almost twenty year journey with the game. My hope is it can be helpful to anyone who dares to dream big and chase greatness in whatever they do.
And every day I’m still asked questions like “Which is better: bodyweight or weights?” The short video age is destroying context and the ability to think for oneself. I hope this helps. There’s no “bad” or “best” - it’s all context. Less fear. More understanding.
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