Don Hickman 🫵🏻 Accountability Coach📈 @DonHickmanLFG
I’ll keep you accountable to help you reach your goals, build good habits and destroy bad ones as you become the best version of yourself. wakeupcall.io Joined July 2019-
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Heading out for a 13.1 run. If anybody wants to do a cardio call shoot me a DM..
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Before I was a dad, it disgusted me when I’d see a kid talking 100 mph to his dad about something he was interested in, and dad was clearly not interested and just dismissed it. As a dad, I fully understand it. However, it still disgusts me and I try not to do it, even if I may…
Sometimes you just gotta be honest with yourself and answer the question: Am I coasting? Or am I moving forward intentionally? Because if you’re not intentional about it, it probably ain’t gonna happen.
Don Hickman 🫵🏻 Accountability Coach📈 retweeted
A father must teach his children how to think, not what to think
One thing I’d advise everyone to never do: Is chase people. Just don’t do it. You can attract, and you should; but don’t chase.
Reminder that Knuckles released today. I’m not a huge “TV” fan but I’m absolutely going to snuggle my kids and watch the heck out of this tonight. Maybe have a couch camp out.🤔
Yesterday in my accountability group: First thing in the morning I told the guys I’d wrap up a client job and invoice it. I’d been putting it off for about a week. I also said I’d get a run in. I was envisioning 4 miles put didn’t specify that in my post. One of my guys chimed…
Don Hickman 🫵🏻 Accountability Coach📈 retweeted
We are what we repeatedly do Exercise, reading, writing, side hustle... You have to put in the REPS Commit to doing it DAILY & it becomes your new REALITY
Not sure if anyone noticed but I’m just coming off a rough stretch of time. Kinda just turned inward; wasn’t feeling myself. Wasn’t posting much on here, that’s for sure. Anyway, was just feeling “weighed down” and overall inadequate. Work was busy and stressful, but that’s…
Don Hickman 🫵🏻 Accountability Coach📈 retweeted
If you gave your real life as much thought and intention as you do your character in a video game you wouldn’t be dealing with the same problems you’ve had for years
Men - find your community. I don’t wanna say the fate of the worlds depending on it, but also it kinda is. 😬 Be the best you possible. Show others how to be the best you. This is the way.
Men - find your community. I don’t wanna say the fate of the worlds depending on it, but also it kinda is. 😬 Be the best you possible. Show others how to be the best you. This is the way.
Huge tip for work and life: Be likable. Yeah, that’s it. How to do that? - be interesting - don’t be a loner - take a genuine interest in others - be helpful - smile (no brainer) - eye contact - approachable body language - be positive - be valuable - pretend to be…
Can confirm, this is exactly the way. 👇🏼
Can confirm, this is exactly the way. 👇🏼
Ideal day of fatherhood: Suns out, kids playing, while I’m continuing the ninja course build. Working on making the slide twice as wide so more kids can go down it at once. The more risk of injury, the more fun. If you grew up in the 90’s you get it. Finished the day with a…
I bet your wife’s nagging would stop if you did the things you said you would. Worked for me. If nothing else is working, you got nothing to lose by trying.🤷🏼♂️👌🏼
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@DonHickmanLFG I listen most times, but not every time.
@DonHickmanLFG Especially when it’s about Minecraft
I couldn’t coach this season but I can’t not give advice while out at the field Any other dads relate to this?
I’m stuck in between wanting to master bodyweight movements and wanting to chase numbers on the bar.
@DonHickmanLFG This is a great addition. So important to set your intentions for each day as long as you take action on them. Too many people go through life wanting it to change, but don't actually take the steps to make the changes.
All work and no play makes Jack a dull boy. Today is rest day for me y’all. Family time. Recharge and reconnect with my dear ones. In the meantime my body is resting. Muscles are growing. APRIL: It’s been a helluva ride -My goal was 1600 pushups I’ve done 2000 + One day I even…
A father must teach his children how to think, not what to think
@DonHickmanLFG My son has been excited about it coming out. Looking forward to doing the same with him at some point
@DonHickmanLFG Did a new sonic movie drop while I wasn’t paying attention?
@DonHickmanLFG Oh snap! My girls love Sonic! Thanks for the reminder! We even broke out my wife’s DvDs of the original series because they loved the movies so much.
@DonHickmanLFG Hahahahaha so true bro
@DonHickmanLFG I was addicted to Sonic games as a kid, when Sonic and Knuckles came out - only played as my boy Knuckles
Had 2 dads share some amazing wins on our group call yesterday Both said their wives have now started exercising after being inspired by them Both said their kids are asking to workout with them So cool to see
Definition of -2 RIR Why -2 ? My form broke down the last few reps. Rounded back. Did what I had to do to get the weight up instead of taking a failed rep. Good way to re-injure my back. Longevity is key and this shit doesn’t lend itself to longevity. I knew it and I did it…
You can’t control your kids You can only try to influence them to think for themselves and make good decisions
First walk post knee surgery Damn it feels good to get outside and clear your head
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