Dr. Lindy Louise @lindy_lou_j
Teach you about food as medicine & movement. Home cook. Healthcare provider - DPT. Northwestern University Feinberg alum. ≠ medical advice. opinions = my own. lindylouise.carrd.co Joined September 2016-
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The Standard American Diet creates the need for Standard American Medicine.
Can we finally abandon the “all foods fit” mantra? With sky rocketing rates of obesity, type II diabetes, cardiovascular disease, and dementia, can we at least discuss the negative impacts of ultra-processed foods? Health is NOT just about weight loss. What we eat matters.
Patient with type 2 diabetes and hypertension stops eating sugar and carbs: Glucose ⬇️ Weight ⬇️ Visceral fat ⬇️ Blood pressure ⬇️ TG ⬇️ HDL ⬆️ A1C normal 💊 💊 stopped Patient feels amazing But… LDL ⬆️ PCP/cardiologist: 🗣 Stop what you’re doing and start Statin 💊 Me: 🤦🏻♂️🤯
@MattWalshBlog Here's why this advice doesn't work: Hunger. Imagine if I were inviting you to come to the world's most remarkable buffet, where the world's greatest chefs would be preparing the world's greatest foods. As a part of my invitation, I encourage you to "come as hungry as possible"…
Take two groups of mice genetically engineered to develop cancer Feed one group a Western diet Feed the other group a low carb diet What do you think happens? Almost half on the Western diet developed tumors by 1 yr of age. Zero of the low carb group developed tumors.…
Good take, @ElieJarrougeMD Couldn’t agree more.
Good take, @ElieJarrougeMD Couldn’t agree more.
“Processed foods as less of an enemy and more of a gift.” 🤯 A gift that increases risk of type II diabetes, neuro-degenerative diseases, obesity, cardiovascular disease, and dementia. Clever rebranding of UPFs, CBA, but we are smarter than that
“Processed foods as less of an enemy and more of a gift.” 🤯 A gift that increases risk of type II diabetes, neuro-degenerative diseases, obesity, cardiovascular disease, and dementia. Clever rebranding of UPFs, CBA, but we are smarter than that
As a nearly burned out health care provider I learned years ago to focus my energy on those that want to improve their health Not everybody wants to change, and I had to learn that the hard way
As a nearly burned out health care provider I learned years ago to focus my energy on those that want to improve their health Not everybody wants to change, and I had to learn that the hard way
Nothing like the first patient of the day that lost 30lbs, reversed their prediabetes and elevated triglycerides with diet. Oh and their joints don't hurt like they use to....ha!
Hush puppies and fried food to fight type II diabetes. 🇺🇸 @PatsyDiabetes @ryanattar @KenDBerryMD
Hush puppies and fried food to fight type II diabetes. 🇺🇸 @PatsyDiabetes @ryanattar @KenDBerryMD
This year I’m learning how to grow vegetables in my backyard, will continue to support @IndependenceArk and the local poultry farmers near my home, and cook most of my meals at home to reduce my dependence on Big Food. Anyone know of a good resource for learning how to grow…
This year I’m learning how to grow vegetables in my backyard, will continue to support @IndependenceArk and the local poultry farmers near my home, and cook most of my meals at home to reduce my dependence on Big Food. Anyone know of a good resource for learning how to grow… https://t.co/WXyfypvxRq
I have a feeling that the best and brightest will be graduating from this new university @travelingenes @uaustinorg
I have a feeling that the best and brightest will be graduating from this new university @travelingenes @uaustinorg
In a study published in “Appetite” 61% of U.S. College Students stated that value/price was the priority making food choices. 60% of European College Students stated that Food QUALITY was the priority. We have two problems: 1) Cost of Food 2) Priorities
Making @mimikmorgan’s famous braised beef shank. @IndependenceArk The kitchen smells amazing. Great meal for a lazy day at home.
Making @mimikmorgan’s famous braised beef shank. @IndependenceArk The kitchen smells amazing. Great meal for a lazy day at home. https://t.co/aqq1sXj64h
Most days in patient care I hear something along the lines of “my doctor told me to avoid salt, and red meat” But this week I heard, “my optometrist warned me about ultra-processed food. He even said to throw out my Grape Nuts cereal! Do you agree?” Our patients may not follow…
Does anyone know what this beautiful flower is? In abundance in my new backyard but I don’t know what they are.
Mic drop 🎤 @CaseyMeansMD just described modern health care in America to a tee
Mic drop 🎤 @CaseyMeansMD just described modern health care in America to a tee
Follow the 💵💵, put on your thinking cap, and take a look around. The old model of low-fat, high carb is clearly not working.
Follow the 💵💵, put on your thinking cap, and take a look around. The old model of low-fat, high carb is clearly not working.
Elie Jarrouge, MD @ElieJarrougeMD
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145K Followers 104 Following https://t.co/5uyL41rBZ2: Programs w/ form-coaching under 24hrs, 7 days, 49.50/mo, no contract. https://t.co/a3lAx7Qty4 🦵https://t.co/dkMRb8pEQp 👟Harry Gray 🥩⚡️ @MeatMafiaHarry
41K Followers 1K Following Join the Red Meat Renaissance 🥩 ⚡️| Fix the Food System | Talking Head on @themeatmafiapodPrivate companies should start offering college degree/apprenticeship combos. Hire right out of high school and skip the corrupt university system.
The Standard American Diet creates the need for Standard American Medicine.
Do you all believe this? I tend to think that there will come a time when only those who know how to hunt will eat. @KenDBerryMD
Last night we premiered Little Empty Boxes to a sold out theater in LA. A handful of tickets are still available for tonight if you’d like to join for the screening and Q&A. littleemptyboxes.com
@lindy_lou_j You get 2 choices for health. What you eat and exercise.
“Health is NOT just about weight loss.” Exactly @lindy_lou_j!
Can we finally abandon the “all foods fit” mantra? With sky rocketing rates of obesity, type II diabetes, cardiovascular disease, and dementia, can we at least discuss the negative impacts of ultra-processed foods? Health is NOT just about weight loss. What we eat matters.
@lindy_lou_j Ultraprocessed ‘foods’ aren’t food. We should start there and demonise the crap out of them
@lindy_lou_j The issue is that the weight problem is so bad everyone focuses on it and quality is always secondary if at all discussed Just shows how bad things are
@lindy_lou_j If people want to loose weight, they first need to get healthy, NOT loose weight to get healthy! When you get metabolically healthy, the weight loss will come - eventually!
@lindy_lou_j I do a whole food diet and follow the 90/10 rule. 90% real healthy food 10% treats or eating out.
@lindy_lou_j Most animal species eat a diet of one food source, and they will die without it. Humans are encouraged to eat a diet that consists of everything, as if a human diet is not "well balanced" without it.
@lindy_lou_j Ultra Processed foods manufactured with cheap oils, stabilizers, gums, artificial sugars, preservatives and highly processed grains should be elimination from any diet. Doesn't matter if you are whole food, carnivore, keto, or plant based.
@lindy_lou_j @CMattocks1 Looking forward to the documentary. Wish you and your family good health and long cancer-free life🙏🏻
Scenes from the Healing Humanity Dinner…a table of delicious Grass Fed Beef from @IndependenceArk All 10 lbs of beef except 2 ribs and a small piece of Cubed Steak…bones & rich marrow licked clean.
@lindy_lou_j @CMattocks1 I survived stage 4 terminal cancer. I fought for 6 years. After being told multiple times, by more than one Dr. that I wasn’t going to make it. I used rick Simpson oil. It worked. I’m still here, now cancer free. Off all cancer meds.