Anthony CHAD-DAD Knobbe @anthonysramblin
Helping busy dads lose fat, gain energy, and keep up with their kids without spending hours in the gym. Father | US Navy Vet | Fitness Coach | Based Tweeter chaddadfitness.carrd.co Check out the CHAD-DAD Program Joined June 2018-
Tweets43K
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Followers26K
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Following339
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Likes80K
Don't be scared to ask questions, and look dumb. It's OK to get a different perspective on things and it's ok to not know everything. Except for Sprints. Sprints are the superior form of cardio.
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This account only exists to: - Get as many fathers fit and healthy as I can. - Build a business to provide for my family. - Shitpost
For all my southern friends. Don't forget its:
Anthony CHAD-DAD Knobbe retweeted
All the fitness and health tips I could think of After years of trying to figure it out: - If your diet has a name most likely its not sustainable long-term.
The only dad-bod she wants is a dad with a great bod. Get your ass in the gym.
100% of all percentages from the media are fake.
100% of all percentages from the media are fake.
Anthony CHAD-DAD Knobbe retweeted
Ever since becoming a father, I have been doing everything I can to build a business I can to pass down to my kids. - The nights are long - My body is tired But as a father, it's our responsibility to lead by example, and I will do just that. What are you going to pass down?
Its Friday: Don't destroy your progress from the week by going out to get drinks with Sandra from accounting after work. Sandra does not want whats best for you.
We were given another day. Don't squander it
Anthony CHAD-DAD Knobbe retweeted
It's nearly IMPOSSIBLE to lose weight & be healthy with a dysfunctional gut You probably know about the importance of our gut microbiome But most people have never heard of ENDOTOXINS Here's why endotoxins are the hidden driver of many chronic health issues: //THREAD//
Life comes at you fast.
You know whats embarrassing? Being Skinny Fat. You know what even more embarrassing? Choosing to be Skinny Fat when you only need 90 days to defeat it, just in time for beach time. Defeat it here: knobbea.gumroad.com/l/fcsvx
Anthony CHAD-DAD Knobbe retweeted
I sometimes forget how based and awesome the Twitter homies are: So many people just give up on everything. " I can't have a kid it's to expensive." " I am too tired to workout." "It's too expensive to eat healthy." " I wish I had the time like you do " "You don't understand."…
My wife put this down then walked past the trashcan.
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@anthonysramblin Me, reading this, getting ready to mow the lawn in blue jeans
Your ancestors didnt use antibiotics or believe in washing their hands, so why should you! -You can in fact be made stupider based on who you follow. Scientific illiteracy is real
A Trump L!
🤯 Trump says he would rather have @JoeBiden than @RobertKennedyJr as President and claims RFK Jr’s “views on vaccines are FAKE” Reminder: RFK Jr spent nearly 20 years fighting for the vaccine injured
@anthonysramblin "Buckle up! It's swamp-ass season, y'all!" Don't really know what swamp-ass is, but I know that's what that means lol
@anthonysramblin Buckle up, it’s swamp ass season!
@anthonysramblin @chriskhairalla Buckle up, it's swamp ass season!
Sometimes you need to leave some shit out of the book. 🤦♀️😂
So much for her career. 😂
@anthonysramblin The holy trinity.
When people are wealthy and godless they often develop a strange god complex and start pursuing unnatural forms of power and control.
@anthonysramblin “100% of the percentages” 👌👌👌
@anthonysramblin Eggs are bad for you Concluded from studies that examine people who eat 95% junk and 5% eggs
@anthonysramblin @AJA_Cortes I really think it was just that everyone hates doing it so they found a reason to not do it. Probably one study came out that it's bad for muscle growth and that was all they needed to ditch it entirely
The reputational catastrophe that is Kristi Noem's new book confirms I did not ghostwrite it.
I scoffed at cardio when I was a chubby powerlifter Then I got tired of being fat and slow Do cardio
This makes me happy! When I first started working out a lot of fitness people told me that all the cardio I was doing was useless and to just lift weights. I was confused cause it was so hard and felt so good. Lifting weights was the easy part, surely they must be mistaken!…
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