Brad - End to End Fitness @brad_minimalist
I help men get in the best shape of their lives through evidence-based strategies so they can spend less time in the gym, and more on the things they love! etefitness.com/etefsystem Australia Joined March 2023-
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If you could guarantee fatloss, and it would only take 30 seconds everyday and it was free Would you do it? Of course you would. Count your calories.
Nothing wrong with an "off plan" meal from time to time. But if you're 20+ pounds overweight, you've been having cheat meals for years. Best to wait until you've done some serious weight loss damage before you start sabotaging yourself.
"Our ancestors didn't have to track their food" They also didn't have grocery stores, fast food, or gas stations. You live in 2023, not 997 AD, stop making stupid arguments and track your food if you want to get lean.
Want to know the most reliable fat loss technique?…. Count your calories.
Success in fitness is about finding balance. What point is there in losing weight if you can't maintain the habits that got you there?
If you're over 40 and you don't have a visible gut, congratulations. You are in the top 75% as far as health goes. If you can do 10 push ups with proper form, you're in the top 90%. If you can do 5 pull ups with proper form, make that 99%. The bar has never been lower.
Good morning to those who woke up without a hangover & chose testosterone & health for breakfast.
Fat loss is all about thermodynamics. Burn more calories than you consume. Easy right? Well no, not for everyone. But one good way to make it easier for you, is to change up the ingredients you cook with. Use whole grain and naturally sourced foods that are nutrient dense,…
Happy Easter to all! Enjoy time with friends and family. Eat and create memories The diet can wait till next week 🫡
Push day has been completed! Here's what it looked like: - Incline hammer strength 3x10 - Flat DB press 3x12 - Lateral raise 3x15 - Chest machine flies 3x12 - Rope Tricep extension 3x12 - Standing calves 3x15 What did you train today?
Here are a few words from one of our clients Michael who recently started working with us. Getting in the best shape of your life doesn't mean you have to give up the things you love. It requires a fundamental understanding of what actually moves the needle forward.
There's no better feeling than putting the work in, and knowing you get to treat yourself. You do not have to give up your favourite foods to get in shape. I regularly enjoy all that life has to offer and I've never felt, and looked better in my life!
43 today! Solid day so far - a bit of client work, a great pump in the gym, and we'll be going out to eat as a family later. Here are 43 things I've learned during my 43 years on earth... Jkjk, I don't want to do one of those played out lists. But here's a few things you may…
The most optimal exercise and nutrition plan isn't one you can stick to for 60 days Rather one you can do for 60 years. The ability to stick to a regime for the long-term trumps any "optimal" plans. Remember, there is no finish line for fitness, it has to be done forever
There are sooooooooo many people who believe the “your body can’t digest more than x protein” myth. It’s wild. It may be the most common mis-truth in nutrition.
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No they aren’t you fucking crack head!
I know a lot of fit people I also know a lot of fat people The fit people all think having a bowl of Cap’n Crunch or Fruit Loops a couple times a week is no big deal The fat people all think having a bowl of Cap’n Crunch or Fruit Loops a couple times a week is a death sentence…
If you could guarantee fatloss, and it would only take 30 seconds everyday and it was free Would you do it? Of course you would. Count your calories.
Those that rest 3 minutes between sets vs. those that don’t
Nothing wrong with an "off plan" meal from time to time. But if you're 20+ pounds overweight, you've been having cheat meals for years. Best to wait until you've done some serious weight loss damage before you start sabotaging yourself.
"Our ancestors didn't have to track their food" They also didn't have grocery stores, fast food, or gas stations. You live in 2023, not 997 AD, stop making stupid arguments and track your food if you want to get lean.
Want to know the most reliable fat loss technique?…. Count your calories.
Success in fitness is about finding balance. What point is there in losing weight if you can't maintain the habits that got you there?
“Do you have a newsletter?”
What’s the name of this haircut?
There’s no must do exercise at all. But all this stuff about squats/deadlifts “not worth the risk” is what’s wrong with the industry. You’re creating a generation of soft/uneducated lifters. Proper programming and technique are what’s really missing. Don’t blame exercises.
If you look in the mirror each morning disgusted with what’s look back, I relate, I’ve been there… Transforming your body is THE most life changing thing you’ll ever do 💪 & I’d love nothing more than to help you 🫵 do the same, so drop me a message & let’s make that happen x
The fat guy at the gym. The lonely guy at the bar. The broke dude at the check out line. Cut 'em all a break. It takes courage to get out of your comfort zone and make a change. Support them like they're your best friend.
I hate to say this but: —You will never not be judged. Your demeanour matters in every business. Business, friendships or relationships. People judge us whether we like it or not. People always choose out of self interest. If you are unhealthy & overweight.. It indicates…
If you're over 40 and you don't have a visible gut, congratulations. You are in the top 75% as far as health goes. If you can do 10 push ups with proper form, you're in the top 90%. If you can do 5 pull ups with proper form, make that 99%. The bar has never been lower.
In case anyone gets confused... His long life has nothing to do with this
If you want to be fit, lean & healthy.. You need more sunlight, not less. ————— Stop wearing sunglasses. Get sunlight in your eyes. Stop wearing sunscreen. Get sunlight on your skin. Stop eating processed food. Let sunlight grow your food. Stop bathing in bluelight. Get…
Thursday & Friday have been hitting different lately 🔥 Remind me again why you can’t even hit 10,000 steps a day???
Good morning to those who woke up without a hangover & chose testosterone & health for breakfast.
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