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Jim Brown @4abalancedyou

68 Year old coach with a doable approach to kicking Father Time's ass with food, movement & recovery! linktr.ee/abalancedyou Austin, TX Joined March 2012
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Jim Brown @4abalancedyou

19 hours ago

Strength, balance and mobility don’t persist as we age without intentionality. Fortunately improving them is more doable than I thought. Not easy or accidental but infinitely doable. #doable #afriendlynudge #abalancedyou #useitorloseit #startwhereyouare

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Jim Brown @4abalancedyou

a day ago

If you haven't subscribed to A Friendly Nudge you're missing out! It's a doable way to get stronger, improve your balance and mobility in just a few minutes a day. Plus you get a great food video every week to up your cooking game. For $5 a month or $50 a year, you'll get a…

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Jim Brown @4abalancedyou

2 days ago

Tomorrow’s A Friendly Nudge features drunken plantains (you can breathe easy, we cook the alcohol off the rum) and 12 exercise videos to help you start getting stronger, as well as improve your balance and mobility.

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Jim Brown @4abalancedyou

2 days ago

I don’t try to do balance work anymore, it has just become something I do without thinking about it. And a lot of the time it’s just momentary, just a pause on one foot while I’m moving. Improving your balance can drastically change what aging feels like. #startwhereyouare…

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Jim Brown @4abalancedyou

3 days ago

I like to understand the why and the how around a lot of things, but sometimes I don’t worry about that when something just works. I doubt this is a universal solution for happier backs because everyone’s issues are different, but my back loves this one. #happyback…

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Jim Brown @4abalancedyou

4 days ago

There are 2 or 3 exercises that I do almost every day. Some type of a squat, like the sink squat I posted a couple of days ago, this one and another foam roller exercise that I’ll post tomorrow. You don’t have to use a foam roller, a rolled up blanket or pillow will work.

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Jim Brown @4abalancedyou

5 days ago

I love exercises that are challenging but still doable. This one is going to force me to dial it up a notch but it’s not going to destroy me or my shoulder. #doable #startwhereyouare #ballrollouts #afriendlynudge #fitnessover60 #exercisesnacks

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Jim Brown @4abalancedyou

6 days ago

This is still one of my favorite morning exercises. It stretches out my back and opens up my hips and wakes up my ankles and knees. You don’t have to go as deep as I am to get benefit from this. #sinksquats #startwhereyouare #fitnessover60 #afriendlynudge

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Jim Brown @4abalancedyou

7 days ago

Single legs squats are valuable but damned difficult. This is definitely a start where you are exercise. If you can manage 5, congratulations, these are challenging! #startwhereyouare #fitnessover60 #abalancedyou #afriendlynudge #singlelegsquat

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Jim Brown @4abalancedyou

a week ago

This was a move that seemed to calm down my SI joints when they used to get cranky. #fitnessover60 #afriendlynudge #exercisesnacks #abalancedyou

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Jim Brown @4abalancedyou

a week ago

If you haven't subscribed to A Friendly Nudge you're missing out! It's a doable way to get stronger, improve your balance and mobility in just a few minutes a day. Plus you get a great food video every week to up your cooking game. For $5 a month or $50 a year, you'll get a…

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Jim Brown @4abalancedyou

a week ago

People talking to me about their struggles with mobility was the driver behind my daily posts. I had always taken my mobility for granted. Not any more.

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Jim Brown @4abalancedyou

a week ago

Learing how to modify recipes and eventually to cook without them made cooking a lot more enjoyable for me. The same is true with exercise. You can take an exercise like a pushup and drastically alter its difficulty just by changing where your legs are in relationship to your…

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Jim Brown @4abalancedyou

2 weeks ago

Exercise is great for boosting our strength and elevating our mood but it’s also helpful in reducing how much daily tasks beat us up. Every time I do something like yard work, assemble a piece of ikea furniture or twist myself into a pretzel like I did yesterday I’m grateful for…

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Jim Brown @4abalancedyou

2 weeks ago

If you want to be able to motor up a flight of stairs when you’re 90, you need to get busy long before that. Step ups help build leg strength but they also build capacity and confidence. #centenariandecathlon #fitnessover60 #exercisesnacks #abalancedyou #afriendlynudge

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Jim Brown @4abalancedyou

2 weeks ago

Building the strength to get up and down off the ground is critical but figuring out where to start is challenging. Wall sits and body weight squats to a pain free depth are great, but also consider using your hands or pulling yourself up to the top of this movement and then…

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Jim Brown @4abalancedyou

2 weeks ago

I love this variation of the dead bug, but it’s tougher than it looks. Make sure that you tuck your pelvis so thet your low back is flat on the ground. I’d start with 5 on each side and work ip from there. #afriendlynudge #fitnessover60 #exercisesnacks #deadbug #abalancedyou

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Jim Brown @4abalancedyou

2 weeks ago

The hardest part of exercising is getting started. It’s why I love exercise snacks. Getting stronger and feeling better doesn’t have to be intimidating. Start where you are. #startwhereyouare #exercisesnacks #abalancedyou #fitnessover60

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Jim Brown @4abalancedyou

2 weeks ago

This week’s A Friendly Nudge has a delicious chicken mango salad and a week’s worth of doable exercises (exercise snacks). There’s a link to subscribe in my bio.

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Jim Brown @4abalancedyou

2 weeks ago

I’m trying to improve tibial rotation and there are various ways to to it. This is one of them. Our bodies are incredibly resourceful and if one part of us doesn’t move like it’s supposed to our bodies will compensate by stealing motion from somewhere else in the movement chain.…

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