Gordo Byrn @feelthebyrn1
Ultraman Hawaii Champion │ Building SuperVet Fitness. Tweets about endurance training and high-performance habits linktr.ee/feelthebyrn Boulder, CO Joined August 2020-
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...and another helpful reference for Nordic Threshold Marius Bakken, The Norwegian Model mariusbakken.com/the-norwegian-…
Additional reading for why I am aiming at T- x.com/feelthebyrn1/s…
Additional reading for why I am aiming at T- x.com/feelthebyrn1/s…
Effective Interval Training Session: ✅5x15' Threshold-Minus, 2' Rest Interval ✅Main Set inside a 4 hour / 290 TSS day My Zone 3 ❤️Heart Rate 136-143 bpm ⚡️Power 235-255 watts 1⃣Don't Push HR Early My maximum heart rate in the first interval (247w) was 131 bpm. My average…
Effective Interval Training Session: ✅5x15' Threshold-Minus, 2' Rest Interval ✅Main Set inside a 4 hour / 290 TSS day My Zone 3 ❤️Heart Rate 136-143 bpm ⚡️Power 235-255 watts 1⃣Don't Push HR Early My maximum heart rate in the first interval (247w) was 131 bpm. My average… https://t.co/IgBmbDkziE
Johan asked if I'm still off coffee/caffeine... Yes, since mid-2022 For my athletic performance, the benefit is being able to feel fatigue vs freshness more clearly. As an elite, I used a lot of caffeine to override a lot of fatigue. With my focus on adaptation, feeling the…
Johan asked if I'm still off coffee/caffeine... Yes, since mid-2022 For my athletic performance, the benefit is being able to feel fatigue vs freshness more clearly. As an elite, I used a lot of caffeine to override a lot of fatigue. With my focus on adaptation, feeling the…
Getting Fit It's been two years since I put my plan together Revisiting the quoted chart with Monday's article. The goal is to help those of you who wish to "get fit" The amount of work required feels daunting when we look forward. In reality, we simply need to build a life…
Getting Fit It's been two years since I put my plan together Revisiting the quoted chart with Monday's article. The goal is to help those of you who wish to "get fit" The amount of work required feels daunting when we look forward. In reality, we simply need to build a life…
Coach Monsy's Common Corrections By @monsybyrn76 Monica swam collegiately for The University of Wisconsin (Madison). During her triathlon career, she set swim course records around the world, many of which still stand. Back when males and females raced together, Monica was one…
Coach Monsy's Common Corrections By @monsybyrn76 Monica swam collegiately for The University of Wisconsin (Madison). During her triathlon career, she set swim course records around the world, many of which still stand. Back when males and females raced together, Monica was one… https://t.co/7d0L90Rf9n
Get The Volume First An interesting thread from Martin is quoted. 1️⃣Stay put and train 2️⃣Surprising tolerance for boosting Z1 training 3️⃣The role of intensity control Multisport athletes will find a similar impact with controlled endurance swimming The do-everything day is…
Get The Volume First An interesting thread from Martin is quoted. 1️⃣Stay put and train 2️⃣Surprising tolerance for boosting Z1 training 3️⃣The role of intensity control Multisport athletes will find a similar impact with controlled endurance swimming The do-everything day is…
Towards A Desired Outcome and remembering there is no final outcome This is part three of a series of briefing notes for an upcoming family meeting. You can find Part One and Part Two (in the quote). What is the desired outcome for your family? There was quite a bit of money…
Towards A Desired Outcome and remembering there is no final outcome This is part three of a series of briefing notes for an upcoming family meeting. You can find Part One and Part Two (in the quote). What is the desired outcome for your family? There was quite a bit of money… https://t.co/MH7kFit0l0
I was speaking to Monica about this wrt training approach What-not-to-do is usually clear What-to-do is often opaque Related (for training) is a Mungerism "try to be less stupid"
I was speaking to Monica about this wrt training approach What-not-to-do is usually clear What-to-do is often opaque Related (for training) is a Mungerism "try to be less stupid"
Finding Your Zone By @JohnHellemans Pacing, Race Heart Rates and Cardiac Drift Gordo's approach to learning how to use the green zones is practical. [See quoted thread] His method involves endurance testing: ✅Using a 20-minute loop (in his case, 3.9 km) and repeating three…
Finding Your Zone By @JohnHellemans Pacing, Race Heart Rates and Cardiac Drift Gordo's approach to learning how to use the green zones is practical. [See quoted thread] His method involves endurance testing: ✅Using a 20-minute loop (in his case, 3.9 km) and repeating three… https://t.co/UHHt3pXnqQ
Love this - relevant to sport and the type of athlete/trainer/racer we see in ourselves Certain views held my younger self back - such as the belief I needed to out-train everyone I wanted to beat. I still have a view that I don't tolerate intensity well. Are my views backed…
Love this - relevant to sport and the type of athlete/trainer/racer we see in ourselves Certain views held my younger self back - such as the belief I needed to out-train everyone I wanted to beat. I still have a view that I don't tolerate intensity well. Are my views backed…
I saw this frequently as a coach If we don't give ourselves a challenge then we'll manufacture an adversary Can cause problems when we decide our challenge is our spouse, kids, or co-workers Sport, done well, can fill this drive.
I saw this frequently as a coach If we don't give ourselves a challenge then we'll manufacture an adversary Can cause problems when we decide our challenge is our spouse, kids, or co-workers Sport, done well, can fill this drive.
When & How To Run Faster Using Steady Blocks to speed up our endurance training.
When & How To Run Faster Using Steady Blocks to speed up our endurance training. https://t.co/M3LWGRJsrx
#3 is something I've been working on With my friends as well as strangers Learning the names of new people at the pool, chatting with lifeguards We also do 2-hour cocktail parties, see @nickgraynews book Doesn't come naturally but gives me a lift
#3 is something I've been working on With my friends as well as strangers Learning the names of new people at the pool, chatting with lifeguards We also do 2-hour cocktail parties, see @nickgraynews book Doesn't come naturally but gives me a lift
Fun thread from Alan I've been at both ends of the spectrum. Two different times of my life 20s/30s and in my 50s Starting from a position of good health, but not particularly strong or aerobically fit It's ~two years to make material gains in either direction (bigger muscles,…
Fun thread from Alan I've been at both ends of the spectrum. Two different times of my life 20s/30s and in my 50s Starting from a position of good health, but not particularly strong or aerobically fit It's ~two years to make material gains in either direction (bigger muscles,…
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@feelthebyrn1 Got it, that makes perfect sense. Thanks again for the thoughts, as always! Trying to undershoot a bit has been a recent development for me and has helped immensely with ability to handle load. Wanted to make sure it wasn't turning into sort of a bad zone.
@ArmelTango3 @MastersMagnolia @feelthebyrn1 Yes. I learned bad sleep habits when I was young, from my parents who would always stay up late. But I would be happy to wake every day at 5-7 after 8/8.5 hrs sleep. Life doe not typically allow for this. (the early to bed part)
@lebosquet @MastersMagnolia @feelthebyrn1 It used to be looked well. Sleep little, work hard. Science says otherwise today.
I used caffeine to get me through training in my pg year when I was also teacher training. Once even after my "endurance specific" pre I couldn't train. I lay in the room with a pounding heart, spinning head and thunderous headache. Stopped using caff for performance then.
Johan asked if I'm still off coffee/caffeine... Yes, since mid-2022 For my athletic performance, the benefit is being able to feel fatigue vs freshness more clearly. As an elite, I used a lot of caffeine to override a lot of fatigue. With my focus on adaptation, feeling the…
Finally got the new Form2 googles with HR. Really digging these. I wasn’t sure I was going to like the data field always present but I found it very useful, particularly on an aerobic day. Now I can take my watch off and look like a real swimmer.
@hjluks I used to run w a friend on Sundays. “Dennis, what’s the plan today?” “Let’s just listen to our bodies” Invariably— my graph would be like yours. :)
@feelthebyrn1 @Alan_Couzens Also, hell of an impressive ride!
Howard goes to Univ of Maryland to see his son. His son invites him to play 5x5 basketball 😂😂
💭 A strange phenomena but it has held consistent IME: I have had conversations with family members and a few friends over the years about filing bankruptcy as a cure to their debt issues (usually small numbers, maybe ~$50k). Almost always, when I dig in, I find out the real…
'Be gentle with someone whom you feel inclined to criticise.' (From: Action for Happiness)
good pacing, good recovery
@feelthebyrn1 Interesting. I've been off for workouts this year for first time since high school. (Still NEED it to write.) Find that it especially helps the afternoon session be in line with what my body needs. Feeling that fatigue is important. Used to do every thing possible to avoid it.
@feelthebyrn1 @PhilipDuggan8 That’s a legit strategy. Especially for potential harms. Humans, for better and worse , often prefer binary thinking. 🤔
@jkjt11 @MavicDronePilot @feelthebyrn1 @StephenSeiler @inigomujika_en @Alan_Couzens add @stevemagness he has a training manual out about how to build workouts.
@lebosquet @feelthebyrn1 I ramped after school and into my career. If one is good and two is great, then 10 is awesome, right?! Then went 2yrs w/o any caffeine. I added it back - it turns out, I'm a much better human with it! - but apply many of the same rules... 1‐2 cups, all in before noon 😎
@feelthebyrn1 @lebosquet We have a similar problem. Moderation has never been my strong suit .
@Thamno @feelthebyrn1 Dose, concentration, timing, all important... And again. Unlike coffee it is hard to argue for any positive effects of alcohol except for fact it has long played role in human culture.
@Scott_Shrake @hjluks @B_Holmer @feelthebyrn1 🤣That’s an option!!
@Catalyst2Thrive @hjluks @B_Holmer @feelthebyrn1 Gonna need to get my plank time up to 28 mins to get the divide by 0 error I’m hoping for
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