Preethi Kasireddy @iam_preethi
Founder. Mom. Food and fitness lover. Previously @a16z @coinbase @GoldmanSachs TruStory @DappCamp_ fitpreethi.com Texas Joined June 2013-
Tweets11K
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Followers112K
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Following500
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There's no one-size-fits-all diet. What works for you might be someone else's nightmare. You must be willing to experiment on your body until you find what gives you the best energy and vitality.
Walking is the most important thing you can do everyday to optimize your health. Get those steps in.
The body is smarter than our minds: My toddler went through a phase where he wanted no protein and just carbs. We didn't pathologize it– we adapted. Soon, he yearned for meat again.
Who else finds the heat and sunshine of spring/summer incredibly therapeutic? ☀️😌 I love it.
"No pain, No gain" is half truth. There are plenty of exercises which feel really good in the body AND you gain a lot from it. You don't need to always to torture yourself in the gym to see gains.
Don't let age, children, or career be an excuse to neglect your health. Those are all reasons to prioritize your health MORE, not LESS.
Tofu is the most tasteless food IMO. But Indians sure know how to use their spice magic to make it taste palatable.
Your body is the only place you have to live for the rest of your life. Don't wait until you're sick to take care of your body. Prevention is always better than cure.
.@AJA_Cortes and @iam_preethi are gonna change India for the better. Watch out for this future power couple. Great thread below and a must follow for all my Indian followers and everyone!
.@AJA_Cortes and @iam_preethi are gonna change India for the better. Watch out for this future power couple. Great thread below and a must follow for all my Indian followers and everyone!
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No one, except you, knows how many times you rebuilt yourself from scratch to have the life you have today.
The secret to work life balance is generational wealth
@iam_preethi Yep. It feels super gay to lay down on a yoga matt and do a few minutes of stretching but the ROI is crazy! Same with working on abs/core. This has been my single biggest unlock this year. Its crazy how this one little thing opened up huge unlocks for everything else. Like…
@iam_preethi ...tiny amounts of nutrients and mineral with lots of impurities
@iam_preethi I miss the sunshine back home the most!
But people love blaming their unhealthiness on their age and not their diet or inactivity
Don't let age, children, or career be an excuse to neglect your health. Those are all reasons to prioritize your health MORE, not LESS.
@iam_preethi Jaggery is 85% sucrose (sugar) And it's not even rich in nutrients as people believe
@iam_preethi Showing a dad this. They won’t believe me!
@iam_preethi Like a chicken breast with nothing on it
A lot of you are posting pics of your mom and how great she looks at her age, but I’m here to claim that title. Cause my mom at 70 has superior DNA as do I at 45. Longevity experts are calling us for interviews. 😂
@iam_preethi @Sarabeth_MrsB Change your oil and check your tire pressure frequently.
@iam_preethi Today I read the Ayurvedic concepts of 'Hit-Ayu' and 'Sukh-ayu' meaning 'Good & Happy Living'. It states that those who follow healthy habits when they are already healthy, lead a life beneficial to themselves and society. They're also free from mental & financial worries!
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