Health & Fitness 💪🏼💯 @offers_fitness
Sportswear - https://t.co/nMSvdGgCWD | Fitness - https://t.co/qInQ4zz9JC nutritionandsupplementoffers.carrd.co Worldwide Joined November 2016-
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Health & Fitness 💪🏼💯 retweeted
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Health & Fitness 💪🏼💯 retweeted
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What level are you hitting? 💪🏼
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What are your go-to methods for post-workout muscle recovery?
Health & Fitness 💪🏼💯 retweeted
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Health & Fitness 💪🏼💯 retweeted
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Health & Fitness 💪🏼💯 retweeted
@offers_fitness Finally ran a half in 115 and realized I left some in the tank. But 115 is what I wanted so was pumped.
Health & Fitness 💪🏼💯 retweeted
@offers_fitness 100% of body weight bench press 10x
Health & Fitness 💪🏼💯 retweeted
@offers_fitness Helping my 42 client do unassisted pull ups. She can do a couple of close grip ones and 1 x wider grip pull up. In January 2024, it had to be assisted with a band. Or it could be an 82 yr old client who had a fall and couldn't get off of the floor. Now he can and feels great!
Health & Fitness 💪🏼💯 retweeted
@offers_fitness I have worked my way up to 165# leg press.
Health & Fitness 💪🏼💯 retweeted
Got the V taper back , it’s a wrap
What's a recent fitness accomplishment that you're proud of?
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Workouts For Bigger Shoulders:
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@offers_fitness Ran a marathon 3 weeks back with a friend that visited from Canada! I have run many but most I train for (which is the sensible thing to do) This was hard & prob not smart but a last minute opportunity to run with him and catch up (as you do). Was fun!
What are your go-to methods for post-workout muscle recovery?
SOMA Recovery | Leaders in Sports Recovery & Wellness Solutions tidd.ly/3TutGr9
Find everything you need to enhance your recovery routine and optimize your performance with Hyperice —> tidd.ly/3TMHZWQ
@offers_fitness Finally ran a half in 115 and realized I left some in the tank. But 115 is what I wanted so was pumped.
The robustness of the human spine cannot be understated. Easy 374x4
Hey @StrengthDebates, Last night I closed the gym. The variation of the deadlift that I did was deficit deadlift. 173.5kg/381.7lbs; it was the lil' plates on the end for @dookiebutter100. I took 2 minute breaks between sets. #DeficitDeadlift
I popped my cherry on this machine today. Holy FACK am I in love. @100club100 #DOWORKSON
I’m back at the size that I use to compete at but it wasn’t on purpose 😭😭😭
What's a recent fitness accomplishment that you're proud of?
@offers_fitness Helping my 42 client do unassisted pull ups. She can do a couple of close grip ones and 1 x wider grip pull up. In January 2024, it had to be assisted with a band. Or it could be an 82 yr old client who had a fall and couldn't get off of the floor. Now he can and feels great!
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