ZIK @HolisticZik
Natty Anabolism | Rip harder on IG 👇🏽 instagram.com/holisticzik?ig… Joined March 2022-
Tweets2K
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Following267
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Likes6K
Ever seen a hot girl at a supermarket ? Fuck no. Genuinely think about it… Ive met every single one of my girlfriends at either the butcher or farmers markets ONLY The only people that shop at supermarkets are those washed fluoride mfs Why the hell would you go to a…
You are not sauna maxxing enough Especially the ones that are about to head into summer Priming your body for the heat, flushing out toxins, boosting HgH, getting a filthy sweat on, doing some mobility and than sleeping like a g, Ronaldo spoke about this
Large grocery stores are the biggest PsyOp of all time - Fake food, fake ppl & artificial light Hit the farmers market instead; Fresh local organic food, fresh air, sunlight, beautiful ppl & good vibes No better way to start the morning
Muay Thai is simply one of those sports that complements every single other sport so well It improves your cardio, coordination, strength, mobility and agility all at once, with the addition that you are able to fight I thought I would return back home being unfit for…
Winter arc coming a long very nice @ the Oz jungle base
Back then a hybrid athlete was someone that participated in 2 different sports, ran, hit the gym, did some sort of combat sports Nowadays if you hit the gym & join a run club you are a ‘hybrid’ You ain’t a hybrid athlete brudda, you just train
Asiabolic
Asiabolic https://t.co/Ai6zKIU8RP
Affogato supremacy @VanceE @HolisticZik
I feel like a lot of y’all are sleeping on one of the best forms of meditations/cardio and that’s WEIGHTED SKIPPING ROPE -Insane deltoid/forearm and calf pump - Makes you much more explosive/agile - Elite cardio - Balance/Coordination - Flow state when you get a good rhythm…
Good session in the books, absolutely gassed. Lots to learn, this stuff is addictive man.
This may be very obvious for some however after a large training session, you should listen to what your body is craving and give it exactly that When your body craves something it’s either a sign that your body needs that exact fuel source right away or a sign of deficiency…
TOP BEVERAGES 1. Coconut Water 2. Pomegranate Juice 3. Sugar Cane juice 4. Freshly squeezed OJ 5. Raw Milk 6. Ginger Nectar 7. Coffee 8. Spring water In no particular order. Don’t tell me what i missed because I didn’t miss anything
Wake up Dragonfruit, Coco water , Taurine, MB @Merakimedicinal & Shilajit @BasedSupps Ride to gym Red bull Run back to apartment, destroy the bathroom, run back to gym. 6km Pad work, bags, Eggs, meat, fruit Earth maxxing - coconut water, beach, swim Asiabolic
The amount of sunlight you expose yourself to is going to be congruent with how well you sleep. You don’t have insomnia, you just need to get more sunlight Combined with movement and you have a lethal combination
Almost impossible not to get lean when training in Thailand - Daily Muay Thai - Calorie deficit (smaller meal portions) - Hot weather - Hot women (Russian mummy’s) - Plenty of fruits - Sunlight & grounding - Guaranteed 10k steps, no need to track lol - Fresh coconuts -…
George Ferman🚀 @Helios_Movement
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Carnivore Aurelius ©.. @AlpacaAurelius
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🌞 Sol Brah 🌞 @SolBrah
214K Followers 462 Following CREATION THROUGH LIFE FORCE Read my book The Sol Way - https://t.co/x707r7ICRX clothing: https://t.co/tyw3wjhbp6 perfumes https://t.co/uBiJzOCHXn IG: realsolbrah
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𝓂𝒶𝓃𝑒𝑒�.. @mane3sha
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SPARTAN⚡️🧬 @spartans33d
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F I T Z @LogFitz6
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86K Followers 2K Following Helping you reclaim your health and vitality. Co-Host of @themeatmafiapod 🥩 Co-Founder @eatnobleorigins DM me “GUT” for 1 on 1 coaching
Mg2+ Papi, the BowTie.. @Grimhood
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𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
49K Followers 745 Following We’re on a mission to make healthy food tasty again, through cutting-edge info & tasteful aesthetics. Read our latest issue👇
Tristan | Decentraliz.. @bitcoinand_beef
25K Followers 580 Following Health Lead @daylightco | M.S. EE | Host @decentralizedd_ 🎙️| Author | EMF Consultant | @WyomingBased | #BTC
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27K Followers 360 Following probably preparing the next article | https://t.co/gAxOXUb1wr?
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3 Followers 7 Following I CREATE CONTENT THAT MAKE BRANDS MONEY Welcome to my inner-monologue
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17K Followers 467 Following Mitochondrial magician, enhancing health, fitness & performance via pharmacological leveraging. Tweets are not medical advice.
GBH 🦁☝️ Remili.. @xbtGBH
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3K Followers 59 Following Helping spread the truth about health 🌞 Join my newsletter below for the latest guides & tips for free 🥂
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BROTHER BUR Ω 🪬�.. @limitlessbur
16K Followers 652 Following No Weapon formed against us shall Prosper 🧬 #LAMBROS 🕊️ Finally, my brethren, be strong in the Lord, and in the power of his might.
Talked to someone I haven’t seen since like 2010 today and they immediately went “wtf you look the exact same” 😎 yes
You know the deal: >Sun >Remotely manage zoomers >Leg day >Suit >Out and about >Bless the Twitter bros with a thread >Send gm to the gc >Pick up flowers
There’s a lot of overlooked or missing factors with health information online. Example: people see Saladino put up a video of what he eats in a day. It’s a huge spread of food with tons of meat, fats, fruits, juices, dairy, etc. Someone online sees Paul as healthy, they see…
SOAP BERRIES: possibly the most natural source of gentle soap you can find Also called soapnuts, they are actually a small fruit of the Sapindus Mukorossi tree which is found naturally growing in the foothills of the Himalayan Mountains. when soaked in water and stirred they…
We’ve had over 300 guests join us on our podcast. Artists Farmers Doctors Pastors Bitcoiners Podcasters Influencers Entrepreneurs They all share two things in common. They’re… 1) Hopeful for the future 2) Building something Strong link between the two. If you’re sad /…
The online fitness industry went from zyzz Telling everyone to get jacked live your best life be a sick cunt look aesthetic for chicks stop giving a fuck To TikTok gym bros having cuck fantasies of their girl being railed by some other dude For motivation to hit their pr…
check this out
This copper wire is threaded through my bedroom window, down the steps to some grass where I’ve balled it up and dug the other end an inch or so down into the dirt This will theoretically carry the Earth’s Electrical charge through it to my body while I sleep - grounding me…
Posting this subconscious reprogramming again. If there is one thing I learned in a decade of combat, it’s how powerful your subconscious mind is. This is the moment I learned that. Takes 18 seconds to understand. Picture a bright yellow lemon. Cut that lemon up into…
It’s classified as a group 1 carcinogen by the World Health Organization. You don’t need to be an MD to have basic literacy and reading comprehension.
@ResearchCNSPhD @JulianaLung @Walgreens @VeraSaltCo This made me want to buy MORE salt
Brain MAXXING Lions mane Brahmi Manūka Honey The ultimate trifecta 🧠
Fight night.
Sorry guys I’m a lil late for Fizeek Friday
Have you ever laid eyes on a Manūka honey steak? Yes it tastes better than it looks
Recent hormone test just came in I'm just running ifestyle at the moment, with a few supplements like thiamine and magnesium No testosterone boosters Age = 25
“Tonight’s the night I go to sleep at a reasonable time,” I tell myself for the 6,529th night in a row
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