Brendan Ruh | Santa Cruz Paleo @scmedicinals
I make amazing products to get you healthier. Award winning Deep Sleep Caps, Pain Salve, Electrolytes, Protein Powder - Click the link in my bio to learn more santacruzpaleo.com Santa Cruz Lab Joined May 2018-
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Santa Cruz Medicinals @scmedicinals, April Challenge Day 30: ✅ Morning Stretch - ✅ No Ultra Processed Food - ✅ Exercise (1/2 Hard Workout)- Protein 1g/lb goal bw- ✅ Weekly Burger - —— Chill back and bi day Completed the 30 day challenge feeling great!!👇🏻 #santacruzchallenge
Day 30🎯 Full recap Had to make a quick breakfast this morning so i chose to make a shake which included a banana, 1 raw egg yolk and of course a scoop of @scmedicinals chocolate whey. Lunch not shown here was a carrot, half a cucumber, a bell pepper, some apple slices and a cup…
These new blood transfusion tech is crazy!!
These new blood transfusion tech is crazy!!
Here we have the 4 drink supremacy… -Bone broth -Chilled Yerba Mate -Goat kefir smoothie -Filtered water + @scmedicinals electrolytes Had to add another drink to the mix @LogFitz6
Took tarzan brand arc literally
Took tarzan brand arc literally
Slow living, family, nature, loving others, eating local. Connecting with nature daily. Some of the things that most Costa Ricans do that Americans have forgotten in daily life
I'll admit I don't eat beef organs all that often, so I made Food of the Gods
Come through say whaddup tmrw 1658 Coast Blvd, Del Mar, CA 92014 Bring your own water bottle for a scoop of electrolytes 🤙 6:30pm
who else relates?!
This is a typical meal I ate to heal my gut issues and get rid of all my acne. I still eat it often
A2 milk or raw milk only Few
A2 milk or raw milk only Few
Show up for yourself so you can show up for others
Santa Cruz Medicinals @scmedicinals, April Challenge Day 28; Morning Stretch - ✅ No Ultra Processed Food - ✅ Exercise (2/2 Hard Workout)- ✅ Protein 1 g/lb goal bw- ✅ Weekly Burger - ✅ ———— Chill Zone 2 workout #santacruzchallenge
Day 28✅ Full recap Breakfast was 3 eggs, a handful of cherry tomatoes and a tangerine. Lunch was a beef barbacoa bowl from chipotle (was in a pinch). Dinner was mom’s homemade chicken soup. Dessert was an apple with peanut butter. Woke up at the usual 8:30 and had my usual…
Swimming + Traditional Sunscreens = Bad Use a non nano zinc based one
Side quest 67: Replacing random people's grocery cart filled with seed oils with better alternatives
Is there a better single ingredient snack than frozen blueberries 🫐 ?
If you have high cortisol it is hard to lose belly fat even at a caloric deficit Lower cortisol for a more balanced fat deposit ratio around the body
Real bread does not have a laundry list full of ingredients. I see some that have seed oils and sugar in them nowadays.. Real bread only has: flour, water, yeast, salt I prefer sourdough if I'm eating bread. Tastes so much better than any that are in packaging for weeks
Oat milk, soy milk lattes were NOT a thing just a few years ago... Let me show you how to make the perfect coffee
Evan @5chiffy
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Frontier Father 🧔�.. @FightFree2030
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Cate Shanahan, MD @drcateshanahan
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Natural Immunity FTW @NaturallyFTW
188K Followers 1K Following Hi 👋🙂 Nature, Not Pfizer. 20+ yrs researching natural health. 🤓 PubMed nerd. Fave supplements 👉https://t.co/7iHraNL3vt
CO2 + T3 + B1 @spheno_xiphoid
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jacob peters @J__Cub
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Sunman @BasedSunman
840 Followers 391 Following The Sun Is Life | Take back your health through | Exercise Nutrition Sunshine Sleep Positive Energy | Student-Athlete | Self-taught health wizard | God is Great
Watcher.Guru @WatcherGuru
2.3M Followers 1 Following Watcher Guru gives you unparalleled, unbiased coverage of all-things finance in real-time | Tweets Are Not Financial Advice![Dogecoin is an open source peer-to-peer cryptocurrency, favored by shibas worldwide. Elon Musk thinks we're pretty cool. [RTs are not endorsements]](https://pbs.twimg.com/profile_images/378800000857919980/lHqPIZza.png)
Dogecoin @dogecoin
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22 Followers 24 Following ☀️Sun and skin protection, in one daily scoop. 👨🏻⚕️Made by doctors @teosoleymanimd and @drabrouk
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20K Followers 13 Following Hacker dabbling in bioenergetics: #RayPeat #PUFA #OXPHOS #metabolism. Sites: https://t.co/2VoFUVDiao, https://t.co/YTrNo7pumv. Nothing I write/say is medical advice.
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When I stopped trading my time for money Everything about life started to make sense
Santa Cruz Medicinals @scmedicinals, April Challenge Day 30: ✅ Morning Stretch - ✅ No Ultra Processed Food - ✅ Exercise (1/2 Hard Workout)- Protein 1g/lb goal bw- ✅ Weekly Burger - —— Chill back and bi day Completed the 30 day challenge feeling great!!👇🏻 #santacruzchallenge
Day 30🎯 Full recap Had to make a quick breakfast this morning so i chose to make a shake which included a banana, 1 raw egg yolk and of course a scoop of @scmedicinals chocolate whey. Lunch not shown here was a carrot, half a cucumber, a bell pepper, some apple slices and a cup…
These new blood transfusion tech is crazy!!
If you're doubting having children, here's one good reason.
If you're doubting having children, here's one good reason.
If you haven’t seen the Chef Boyardee rolling can commercial you might not understand this one 😂 But what I still don’t understand is how people are still using these big brand lotions/skin care products with harmful ingredients that are filled with parabens, fragrances,…
The secrets within Vital Camp will unleash your inner soul that is waiting to thrive Won't explain
Sunshine espresso shilajit Mineralize Vitalize Energize
Bone marrow garlic rosemary butter, raw honey, and sea salt stuffed dates. Superb option if you struggle to gain weight. No the bone marrow is not necessary.
Who else is tired of the same old health / coach marketing BS?
I realized I might’ve gone overboard with the content that's going to be inside. Sure, I wanted to make sure the community is absolutely bulletproof when it comes to optimizing your health. But there’s… A lot of content. So hopefully you won’t be overwhelmed. For…
I'm mostly driven by curiosity and self-competition. But every so often someone does something that fires me the fuck up, and I start activating revenge energy, which burns HOT I used to think this was bad, being fueled by pettiness or negativity at times. No longer. ONWARD
Pov @scmedicinals if he sold in stores
Here we have the 4 drink supremacy… -Bone broth -Chilled Yerba Mate -Goat kefir smoothie -Filtered water + @scmedicinals electrolytes Had to add another drink to the mix @LogFitz6
Took tarzan brand arc literally
Wherever I travel I make sure to: prioritize protein, be very active, get daily sun, rest well, have fun, get work done, and be present when I can. It's so cool to have my whole plethora of products with me when traveling. It's so surreal. organic jaguar shower filter,…
Wherever I travel I make sure to: prioritize protein, be very active, get daily sun, rest well, have fun, get work done, and be present when I can. It's so cool to have my whole plethora of products with me when traveling. It's so surreal. organic jaguar shower filter,…
@scmedicinals I don’t organ meats that much either so I think this will be helpful for sure
Do you usually find yourself being consistent with a lifestyle change for 1-2 months, but then… You fall off. It could be with diet, training or anything else… You always seem to find yourself going back to old habits. And perhaps you’ve repeated that pattern for…
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