Inflammation as we age is one of the Hallmarks of Aging. Healthy diet and lifestyle choices (such as exercise, good sleep, and more) are vital in order to age slower and have a better quality life. 🍒 Now that summer is around the corner, cherries can be a part of reducing inflammation in the body. They are an excellent choice to fight inflammation. Why? Check this out: 1. Anti-inflammatory properties: Cherries are rich in anthocyanins, which are powerful antioxidants that have anti-inflammatory properties. This can help reduce inflammation in the body, which is linked to a variety of chronic health conditions, including heart disease, diabetes, and cancer. 2. Improved sleep: Cherries are a natural source of melatonin, a hormone that helps regulate sleep-wake cycles. Eating cherries before bed has been shown to improve sleep quality and duration, making it a great natural remedy for insomnia. 3. Reduced muscle soreness: Cherries are also rich in compounds called polyphenols, which have been shown to reduce muscle soreness and inflammation after exercise. This can help speed up recovery time and improve athletic performance. 4. Lower risk of heart disease: The antioxidants in cherries, particularly anthocyanins, have also been linked to a lower risk of heart disease. Eating cherries regularly can help reduce inflammation, lower blood pressure, and improve cholesterol levels. 5. Improved brain function: Cherries are a good source of vitamin C and other antioxidants, which help protect the brain from oxidative stress and inflammation. This can improve cognitive function and reduce the risk of age-related brain diseases like Alzheimer's. 6. Cancer prevention: Some studies have suggested that the antioxidants in cherries may have cancer-fighting properties. Specifically, they may help reduce the risk of colon cancer and breast cancer. 7. Improved digestion: Cherries are a good source of fiber, which is important for maintaining healthy digestion. Eating cherries regularly can help promote regularity and prevent constipation. Overall, are a powerful anti-inflammatory choice along with being delicious.
@LoriShemek I have a couple of sour cherry trees in my yard, can’t wait for them at the end of June! Last year’s tree! #sourcherry
@LoriShemek Hurray! Our cherry tree is full of flowers! Free cherries!
@LoriShemek My wife puts them in her vegan protein shake. Frozen ones are cheap and easy to find. She loves her Chocolate protein shakes thickened with Tart frozen cherries. The added fiber makes it more like a meal for her.