Kristie Leong M.D. @DrKristieLeong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM bio.link/kristieleongmd Roanoke, VA Joined September 2011-
Tweets185K
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Followers51K
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#Sleep hygiene refers to the things you do during the day and before bed. Here are 12 #Sleephabits you can follow to help you get a relaxing night's #rest! #wellness #lifescience
Melatonin could help prevent obesity and reduce visceral fat. It’s capacity to aid weight reduction may also be improved with cold water immersion: - A series of 2 studies, both using a *rat model* have found a positive impact of melatonin over a 3 month period, helping to…
You can live a more meaningful life through simplicity. Finding joy in nature reminds us that true happiness doesn't come from overaccumulation of material goods. #mindfulness #bemindful
Highly processed and junk foods keep you alive, at least short term, but whole foods help you thrive. It's not just longevity - but quality of life! Make sure you have the nutritional support to live life to its fullest. #healthyeating #healthyliving #healthyfood
Heart health matters! Not only does it impact our physical well-being, but it also plays a role in quality of life. Let's prioritize taking care of our hearts by eating well, exercising regularly, and reducing stress. #health #hearthealth
Supermarkets are a minefield of temptation. Unhealthy choices bombard us with eye-catching displays and persuasive packaging holding sugary promises. No wonder we reach for those treats - the constant cues make it a battle to resist. What's your strategy for resisting them?
Beets contain geosmin, a compound that gives them an earthy taste. But geosmin has antioxidant & #antiinflammatory activity. Plus, beets are rich in compounds that turn into nitric oxide that helps dilate blood vessels and lower #bloodpressure. #health
Buy sneakers, not gym subscriptions. Run parks and trails, not treadmills. Climb stairs. Fitness is everywhere, not just at the gym. -) #OutdoorFitness" #fitness
Research shows we may get more sleep than we think. In a study, subjects reported being awake when they were actually sleeping. This was more common during the early phases of the sleep cycle. buff.ly/4aTVg7h
Just 10 minutes of petting a dog is scientifically proven to reduce cortisol (the stress hormone), decrease feelings of loneliness and depression, and even lower blood pressure. Spend more time with your furry friends! #stressrelief buff.ly/30CPyC7
The doctor-patient relationship has been held as sacred for over 2,000 years. In the US for over 30 years, it has been invaded almost at-will by corporations whose only concern is maximizing their profits. The results have been catastrophic for patients and doctors alike.
Eating healthy is like doing math. Instead of numbers, you balance colors on your plate. :-)
#Antibiotics indiscriminately slaughter bacteria & alter the gut microbiome. It can take up to a year to restore harmony. Some scientists believe the gut never fully recovers from a prescription of antibiotics. Take them when you need them, but not for a virus. #health
When you expose #broccoli to warm temperatures for even one day, it loses 10 percent of its natural sugars, making it less pleasant to eat. LIght and heat also reduce vitamin C and some B vitamins. Store in the fridge & use within 4 days #healthyeating #healthyfood
3 #Microhabits to boost your energy and focus... Creating good #Habits is the secret to optimizing your health and life, but in our fast paced world many people struggle to do that. A good way to do it is to start small and then build it up from there. Here are some 3…
🌟 Did you know? Micronutrients like vitamins A, C, D, E, B2, B6, B12, folic acid, iron, selenium, and zinc are key players for a strong immune system. Time to eat that rainbow! 🌈🥦🍇 #Wellness
Lori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health ExpertKristen Jakobitz @KristenJakobitz
16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medicationsBeth Frates MD @BethFratesMD
136K Followers 51K Following Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMedJames DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research ScientistChris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHPAHealthBlog @AHealthBlog
225K Followers 58K Following Our motto is "Yesterdays Practices, Today's Science" The world is getting sicker despite 'medical advances'. Join 200k+ relearning how to be healthy.Marion Holman @holmanm
44K Followers 9K Following Diet & lifestyle over pharma drugs. My info is for educational and informational purposes only, and does not constitute medical advice. NO DM's pleaseValerie, RD, MPH @RDValerie
33K Followers 489 Following Dietitian. Straight-forward, ≠ support mainstream info. Posts not limited to nutrition. Pro animal foods. Not medical advice. Humour. Spirituality. Tip Jar 👇❤Leena Mahtani @LeenaMahtani
8K Followers 7K Following Gut health | Mind, Body & Spirit approach to wellness | Not medical advice | DM for partnerships | Join 100s of subscribers at https://t.co/tyMHzkZ1kd.TheHealthyRD @HeidiHmoretti
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24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™Atanas G. Atanasov @_atanas_
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14K Followers 10K Following Medically trained & sceptically minded. I mostly tweet about #animalfree diets. My tweets ≠ medical advice.Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.Nutrition Doc @jason_muthomi
30K Followers 439 Following I help people to eat right, get fit, regain their health & have long, healthier, happier lives. Low-carb nutrition.J P Fanton @HealthyFellow
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10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandietDr. Martha Gulati ♥.. @DrMarthaGulati
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0 Followers 16 FollowingChandra @shekar3691
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174 Followers 163 Following😎 Pani @EnriquePanii
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181 Followers 3K Following Just visiting this planet… And while I am here I’d like to see as much, and taste, and listen to, and meet and enjoy as many others company as possibleAdriana Aguilar @Adrianapordios
608 Followers 2K Following Just a Human Being. Public Health & Epidemiology, Hematology and Medical Affairs. Opinions are my ownRenegade Cowboy🐾�.. @Rene_gadeCowboy
27K Followers 23K Following BizOwner/Pt Security consultant /Sprint Car 410/360/outlaw kart 11x /Ret Navy IS2/ can't run with the big dogs, if U pee like a puppy/Erin Moran @MoranErin
122 Followers 1K Following Respiratory Therapist, mom of 3 boys & the best dog ever, animal lover, plant lover, sun worshiper. Big fan of tolerance, education & empathyLori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health ExpertKristen Jakobitz @KristenJakobitz
16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life without medicationsBeth Frates MD @BethFratesMD
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171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research ScientistValerie, RD, MPH @RDValerie
33K Followers 489 Following Dietitian. Straight-forward, ≠ support mainstream info. Posts not limited to nutrition. Pro animal foods. Not medical advice. Humour. Spirituality. Tip Jar 👇❤TheHealthyRD @HeidiHmoretti
75K Followers 66K Following RD/Masters in Nutritional Science/Holistic Health/Functional MedicineAtanas G. Atanasov @_atanas_
123K Followers 92K Following Innovations in Molecular Medicine and Digital Health. PI of LBI-DHPS. Prof of IGAB-PAS. Editor-in-Chief #CRBIOTECH and #ExplorDHT. Leader of #DHPSP and #INPSTAnna Borek 🐌 @ScepticalDoctor
14K Followers 10K Following Medically trained & sceptically minded. I mostly tweet about #animalfree diets. My tweets ≠ medical advice.Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.Nutrition Doc @jason_muthomi
30K Followers 439 Following I help people to eat right, get fit, regain their health & have long, healthier, happier lives. Low-carb nutrition.Dr. Martha Gulati ♥.. @DrMarthaGulati
60K Followers 9K Following Cardiologist, ❤️🩹Expert in Women & Heart Disease, Prevention, Author 'Saving Women's Hearts’- Heals 💔 President of ASPC #earlyinterventionalist @CedarsSinaiThe Vegan Nutritionis.. @vegannutrition1
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9K Followers 500 Following Registered Dietitian - Telehealth Practice | likes/comments/shares ≠ endorsements | opinions my own | https://t.co/zw5oyGxsqzAshwani🌱Garg 🌏�.. @agargmd
8K Followers 9K Following #lifestylemedicine #plantbased #vegan #Christianity #Jesus #straightedge #meded #GiftedEd|Tweets≠advice, my own, some parody|RT≠endorsement John 3:16 ✝️ (His)DrRPalmquist @DrPalmquist
3K Followers 2K Following Veterinarian changing life one poem, one herb at a time. Author, lecturer, clinician, research supporter. Help us help animals get better outcomes.Pamela Peeke, MD MPH @PamPeekeMD
23K Followers 12K Following Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯American College of L.. @ACLifeMed
14K Followers 896 Following Our vision: A world wherein #lifestylemedicine is the foundation of health & health care. *The inclusion of an item does not imply ACLM endorsement.Michael Joseph @Nutradvance
12K Followers 341 Following Interested in food, health, and lifestyle (and how the three intertwine). Nutrition education, tasty foods, and more.Cristina Dragani @CristinaDragani
10K Followers 8K Following Scientific communicator on healthy lifestyle, physical and cognitive well-being, and longevity. CEO @eneksia #Supplements. Love Good Friends & Life!Brian Hirsh (Thor) @BrianHirsh1
13K Followers 10K Following Love my daughters, my family and my country. I'm a 100% Trump supporter, Constitutional Conservative. check out. Real Talk Radio Open Mic w Brain & Hope.Thought First (Shane) @FirstShane
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471 Followers 205 Following NYC Stage, Screen actor, Wilhelmina Model. TV Host, 4 Variety shows. SAG-AFTRA, AEA. CT, NYC, LA, BFA, MA: Co-owner 3 Preschools.Jai @jaisaphene
328 Followers 465 Following UK Expat, now a US Expat, back in the UK….. or something like thatMama Be Frugal (Heath.. @MamaBeFrugal
3K Followers 2K Following 💜My name is Heather. I am a Frugal Mama! Married. #Doglover #Outlander #booklover #reader #Celtics As an Amazon Associate, I earn from qualifying purchases.Martina Waidhas @WaidhasMartina
586 Followers 292 Following Alternative medical practitioner, medical intuitive, healer, soul communicator and spiritual guide animals, humans, awakening, mentor #xrp#xlm#dogePatty @PattyH_M
794 Followers 3K Following Books, Movies,Travels,Theatre,Mindfulness, Healthy life and food. #LeeMinHo Libros,Cine,Teatro,Viajes. Vida y Comida saludable. I'm life Coach💜Chris Gnanakone @chrisgnanakone
206 Followers 169 Following Founder, Fource, LLC, Health and Wellness Advocacy, Founder & CEO @nubegs Startup Mentor, Serial Entrepreneur & Business Advisor #iot #entrepreneurship #techEric Sczuka @ericsczuka
587 Followers 167 Following Passionate artist, musician, songwriter, and chef. MA in Art 2022. Coaching and mentoring musicians on music literacy and polymetric time.Diary of an Empath �.. @Blueblisscoach
2K Followers 45 Following StoryTelling 📖Transformation Coach🧸Growth Grace & Gratitude Podcast🎧Dream interpretation🗒Get your poembook ‘Long Distance Love’ & Book a Reading via email📧A&Z MD @AZMD_1
7K Followers 6K Following Board certified family medicine couple & Preventive Medicine specialists with a focus on health optimization. Parents of 4. Truth seekers.👨🏻⚕️👩🏻⚕️Denitsa Pencheva, MD @dennypenchevamd
19 Followers 89 Following Medical doctor & nutrition writer 🥗 Science-backed health tips. I will help you get 1% healthier every day! |education-only, not medical advice|Results Maestro @ResultsMaestro
177 Followers 200 Following The results you seek are out there| Education|100% science backed (I spent years studying behavior and psychology). Join the Results ninjas 👇🏾BYHA-Health @byhahealth
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285K Followers 1K Following On a mission to save 10,000 dogs a month. Living in Thailand. Read more about the dogs and help out on the link belowStare Decisis @MsResJudicata
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105 Followers 312 Following Accelerating sleep health research & clinical trials using our highly accurate AI tools for collection & analysis of Sleep & Wellness Biomarkers. @StudyMysleepMockler Bassets @MocklerBassets
7K Followers 5K Following New home #MocklerBassets: Jill, CC, Jack, Charlene Darling & Ernest T Basset. Mom’s a retired Art Teach #VFWAuxiliary #NRA ✝️🇺🇸🍫followed by @HerschelWalkerjust another Elwy fan.. @sandkiz
625 Followers 2K FollowingFreyas_Mutt_Hut @FreyasMuttHut
2K Followers 1K Following I'm Freya! After losing my best fren, Mommy started Freya's Mutt Hutt so I'd have frens around always! *06-10-16* [email protected]VeganMags Ⓥ #Pigone.. @VeganMags
4K Followers 3K Following 27yrs vegan. Feminist, Socialist. Banner pic is our Romanian rescue pup, Gem, 2yrs 3mths old 🥰#plantbaseddog #rescueAiden @AidenTYMC
921 Followers 595 Following I am a writer, editor, and YouTube coordinator for Illumination Integrated Publications on Medium.Keith Olbermann's Dog.. @TomJumboGrumbo
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512 Followers 2K Following Nature, animals,(neuro)sciense,holistic health(care), nutricion, architecture, culture, fitness,humor , positive mindset & more.Gwensday @Gwensday3
440 Followers 979 FollowingDr. Rushikesh Trivedi.. @dnadietdr_rushi
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1K Followers 872 Following Old hippy nature lover in a cabin in the desert with my Good Boys thriving despite endless Hereditary #Hemochromatosis fueled multi-organ damage complicationsVikki King M.D. @VikkiKingMD
432 Followers 352 Following Emergency Medicine Specialist . Associate Fellowship Integrative Medicine .Yoga, Herbalist . ✍️ Let Health Be Your GuideRajeev Goel @Rg03Goel
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3K Followers 1K FollowingEsperanza Smith @espsmith8
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292 Followers 700 Following as we change our expression, we change our views and our world. They become more positive and so do we. it's not all in the mind - it's all in the expression.Niche Site Lady @NicheSiteLady
69K Followers 600 Following Making $60k per month with a blog. ❌organic search, 😍 social media, 😍 email. Oversharing in my newsletter every Tuesday. Get on the list 👇https://t.co/6PJV1O6vOSThe Cretan Nutritioni.. @CretanNutrition
27 Followers 58 Following The first 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 🌱 on https://t.co/H9hYEjLPOw ❤️ 🥑 📈Furiends! Can you believe I’m 5 years old today!?!? 🎂🎈🎁 Mama says the amount of slobber and dirt I sling keep getting worse with age!l🤣 #dogsoftwitter #dogsofx #birthdayboy #birthday
Imagine not wishing Molly a happy birthday
This puppy said, “Fuck @KristiNoem the puppy killer!” Then went back to sleep. #KristiNoemIsAMonster
@nicklessismore @docrobertsdiet @_atanas_ @BexHeadTeacher @AnastasiaSMihai @atmbiopro @ElizaWallace27 @DrKristieLeong @HessionV @mynameisAndyJ @RichelleBremner @Ruth_ITV @ProfCCollins @FruitAndVegKids Please don't cut Charlie Carrot's hair. Make a pony tail or braid or a bun. Experimenting with different hair styles is fun. Try it, Charlie Carrot?
@nicklessismore @CJNOTT @_atanas_ @AnastasiaSMihai @atmbiopro @ChemoCookery @Clarinette2017 @DrDennisOuma @DrKristieLeong @GreenGymPenge @KristenJakobitz @HessionV @mynameisAndyJ @sminaev2015 Arms up, body language of champions. 😁
@nicklessismore @DrKristieLeong @_atanas_ @AnastasiaSMihai @atmbiopro @ChemoCookery @CJNOTT @Clarinette2017 @DrDennisOuma @GreenGymPenge @KristenJakobitz @HessionV @mynameisAndyJ @sminaev2015 I really love this pose. Power pose.
@DawnaMughalPhD @docrobertsdiet @_atanas_ @BexHeadTeacher @AnastasiaSMihai @atmbiopro @ElizaWallace27 @DrKristieLeong @HessionV @mynameisAndyJ @RichelleBremner @Ruth_ITV @ProfCCollins @FruitAndVegKids I hear you Dawna - and as long as my hair doesn't end up like my friend Boris Beetroot's! 🤔💜💚🧡
@DawnaMughalPhD @DrKristieLeong @_atanas_ @AnastasiaSMihai @atmbiopro @ChemoCookery @CJNOTT @Clarinette2017 @DrDennisOuma @GreenGymPenge @KristenJakobitz @HessionV @mynameisAndyJ @sminaev2015 Thank you Dawna - my friend Felicity has a great Fig-ure and is just great for any serving! Steph Strawberry 🍓
WSJ: To Sleep Better, Change What—and When—You Eat The right foods and strategic scheduling can improve your shut-eye wsj.com/health/wellnes… @DrKristieLeong
@DrKristieLeong @tulips1402 Always start my day with coffee☕️
@DrKristieLeong You're quite welcome, Kristie. It is so amazing for cleaning, like with toilet bowl. Of course a toilet brush is needed to rub around under rim etc. I like to share this amazing product. Like cleaning produce with baking soda and 💧, rubbing well.
@DrKristieLeong Pancar hakkında güzel araştırma bilgileri. Emeğimize sağlık. Güzel insan🌺🌹🌹🌼💐💐
@DrKristieLeong The puppy is curious, smart, and is turning out to be a great hiking companion. I'll use super after the potty training is complete😢
@DrKristieLeong I won’t shop in large supermarkets anymore! I stick to local small shops. Slightly More expensive but fresh produce and it lasts much longer . Reduces my temptation for unhealthy stuff .
@alexconnorwrite @debjshaw @ampomata @DrKristieLeong Where, where, want, want. Is there no end to your demands?
Many of you donated generously for Santa’s leg operation❤️ Yesterday she had to have part of the plate out as it wasn’t doing well. She had that removed & replaced with externals. We really appreciate how much you did for her as we always knew it would be a long road to save…