Each extra step taken, up to approximately 10,000 steps daily, decreases the likelihood of mortality and cardiovascular disease (CVD), irrespective of the amount of time spent inactive. *I recommend no continuous sitting. Stand or move every hour. scitechdaily.com/it-doesnt-matt…
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@LoriShemek any wisdom for knee soft tissue or menicus issues, plz and thank you!
@LoriShemek Off to my 10K steps for today! 🚶♂️ Thank you, Lori! 🙏
@LoriShemek I work from home but i go to the bathroom every 30 minutes. does that count 😅 as every hour
@LoriShemek Walking is life. Great for the body and mind. Can be a little rough on the shoulders with squirrels or even a picture of Simba