Frank Lipman MD @DrFrankLipman
Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center. NY Times Bestselling Author. Chief Medical Officer/The-Well. Practicing Good Medicine. drfranklipman.com NYC Joined October 2009-
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The epigenome, are the chemical compounds that tell our genes when to turn on and off. Think of it this way. Our cells all contain the same package of DNA, but it’s the epigenome that controls the on/off switches. And these chemical switches work less efficiently with age.
A new study shows that working nights and volatile schedules in young adulthood can leave you vulnerable to depression and poor health in middle age. ow.ly/zlss50Rjwll
Research shows depletion of mitochondria in neuron axons leads to protein build-up, a key factor in neurodegenerative diseases ow.ly/3jZe50RkvM1
You could think of the 12 different hallmarks of aging as dominoes. It doesn’t matter which domino tips over, in the front or the middle or the back of the line, the effect will ripple through the whole bunch, setting in motion familiar and unwelcome aging changes.
What the EPA limits on 'forever chemicals' in water mean ow.ly/Nq1j50RhZlQ
Via @ExperienceLife: The Upside of Outside ow.ly/pfa350RoVY1
The 12 different hallmarks of aging operate on distinct parts of our physiology, whether it’s at the micro level, for instance the DNA in our cells, or a more macro level, for instance, specific proteins or cells. But they all link up.
New England seafood loaded with more toxic ‘forever chemicals’ than realized, especially shrimp and lobster ow.ly/srpE50RiTfE
4 Ways Exercise ‘Snacks’ And Micro Workouts Get Big Results ow.ly/OCsu50R11Z5
Until fairly recently, scientists were hunting for a “grand unified theory” of aging, a single process that sets in motion all the changes that we think of as “getting old.” They failed. Now, researchers have produced a list of what they believe are twelve hallmarks of aging
Study shows that the microbiome is significantly, and specifically, altered in participants who are overweight or have obesity, when compared to those of normal weight. ow.ly/cEY250Rkb7x
“Micro” work-outs, sometimes known as exercise “snacking,” is a great way to give your body and brain the TLC they need to function well all day, every day. ow.ly/4tB550R11ZK
When we get regular physical activity – including sessions long, short and micro – closer to the way our hunter-gatherer ancestors did, the health pay-off is enormous. Many studies have demonstrated that regular movement is associated with a lower risk of all the major diseases.
Why take a biological age test?
According to a new study, the harder your brain works at your job, the less likely you may be to have memory and thinking problems later in life ow.ly/9x8v50RiTHS
Scientific evidence has been piling up, showing that smaller amounts of movement has a bigger effect on our physiology than researchers had previously thought. For instance, as little as a 2-5 minute walk after a meal had a measurable impact on blood sugar and insulin levels.
A study indicates that transcranial direct current stimulation (tDCS) effectively alleviates depression and anxiety in older adults, offering a noninvasive, drug-free treatment alternative. ow.ly/1KIw50RkbK5
Try incorporating these three habits today and reap the benefits – short term and long term! ow.ly/EMqw50RnjYS
I am a big believer in “micro” work-outs, sometimes known as exercise “snacking." It’s a great way to give your body and brain the TLC they need to function well all day. Probably better than a gym workout and not thinking about how little your body moves the rest of the time.
Study on rats shows a junk food diet can cause long-term damage to adolescent brains ow.ly/GLkr50RhZrG
Mark Hyman, M.D. @drmarkhyman
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@World_At_War_6 @visegrad24 x.com/ricwe123/statu…
Back in 2014 Ukrainian soldiers were shooting into the homes of civilians in East Ukraine. Their mission was to spread terror and crush any dissent against the CIA backed coup in Kiev. This is something the Western mainstream media should be telling you. But they won't....
Alcohol consumption and epigenetic age acceleration across human adulthood aging-us.com/article/205153…
What many folks who pay attention to their lifestyle but drink a nightly glass or two may not realize is that alcohol-triggered gut dysbiosis and leaky gut are pretty closely associated with life-altering problems like depression, memory glitches and blood sugar issues
Look, world, and do not confuse the two.
@DrFrankLipman Agree that dietary change holds most of the power when it comes to weight loss. At the same time, exercise is extremely important in maintaining what is lost.
A personal message about my father @KailashChandOBE Thank you for your love & support 🌹
#eNCA’s @MasegoRahlaga is in Alexandra where the JMPD and other law enforcement officials are recovering looted goods. #DStv403 #TheMiddayView
My new book, BETTER SLEEP, BETTER YOU written with one of @Casper's founders, Neil Parikh, is coming April 13th! It's packed with easy-to-implement practical advice to optimize your sleep, productivity, and happiness. Preorder now for special bonuses. ow.ly/6ZtB50Ecz4U
Via @drmarkhyman What should I eat to feel good, lose weight and get and stay healthy? ow.ly/JXbC50DQYto
What good is living longer if you aren’t living well? Coming Oct. 27: The New Rules of Aging Well, my new book on achieving lifetime strength, wellness, and vitality. There’s an actionable tip for better living on every page. Start your journey today: amzn.to/2ZX8LkL
Give me a heart if you miss Barack Obama in the White House.
@drjkahn @DrFrankLipman @GeorgiaEdeMD @HoustonChron Have a nice Sunday😄
So here's the deal, Turd. Food is political, our health is political. If you don't want to hear about it, you are very welcome to unfollow.
@DrFrankLipman I'm a big fan of magnesium glycinate after my workouts, threonate and taurate before bed!
It's hard to bust the myth that just because a Dr prescribes a drug for you that it's necessarily in your best interest
General Mills is going all artificial flavors and colors and full-on sugar bomb for their Lucky Charms ow.ly/T3tx30c7A7a
@JanelleConnor @DrFrankLipman You are correct on avocado oil, many confuse it with a veggie but it is a fruit. Same applies to coconut oil.
@matteo_miguel @DrFrankLipman Olives are fruit not veg but can still oxidize at high heat. Better to use other fruit oils like coconut or avocado or use butter or ghee.
@DrFrankLipman except not too much chili powder if you've got a sensitive rectal passage!
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