Dr. A Daele @drs_sleep
My name is Alex. I am a psychiatrist specialised in sleep medicine (somnologist) #mentalhealth #insomnia #sleep #psychiatry Joined January 2023-
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the best way to monitor your sleep is with an old-fashioned sleep diary, one that you fill in by hand. Such a sleep diary is a reflection of your subjective sleep quality, and it is this subjective sleep that determines how you feel during the day, as research shows.
Sleepwalking occurs when someone gets out of bed and starts walking around during NREM sleep. It's quite remarkable to witness, but sleepwalkers can even perform household tasks while sleepwalking. Sleepwalking episodes usually last only 1-5 minutes. Their eyes are open, but…
Cutting out caffeine in the afternoon (after 3pm) can be a game-changer. Caffeine blocks adenosine receptors in the brain, which can keep you awake longer than you’d like.
The idea that poor sleep is merely a symptom of psychiatric disorders is outdated. Poor sleep is an independent risk factor for the development of psychiatric disorders. Leaving sleep disorders untreated increases the risk of relapse in psychiatric symptoms and hinders the…
Sleep apnea can lead to depression. Sleep apnea primarily occurs during REM sleep. REM sleep is important because it helps us regulate our emotions properly. Disruption of REM sleep can contribute to the onset of #depression in people with sleep apnea in this way. #health…
The hours that you sleep before midnight count double.
After a bad night's sleep, it's better to stick to your regular bedtime or even delay it slightly, rather than hitting the hay early. This strategy uses your built-up sleep debt to improve your chances of not just falling asleep, but staying asleep too.
Asking a night owl to wake up at 5am will only make them sleep deprived. There is nothing that will make you less productive than sleep deprivation.
There are healthy, non-pharmacological ways to get better quality sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first choice of treatment for insomnia, not medication.
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When people with bipolar disorder don't sleep well, it can precipitate manic and psychotic episodes. They can get admitted to the hospital. Abruptly stopping the medications that they have been on for 10+ years and starting 3 new ones simultaneously is not the best treatment…
Latest research shows vitamin D could slow down aging - potentially target multiple hallmarks of aging simultaneously, thanks to its wide-ranging effects on various tissues and organ systems. "Vitamin D can target multiple hallmarks of aging simultaneously, thanks to its…
@DrSuneelDhand It’s the ascension energies
@DrSuneelDhand I like pre-dawn walks. I should get a dog.
@DrSuneelDhand One hour of yoga, stretching, and aerobics since I was in my late teens ( 17 I think).
@DrSuneelDhand My wife and I haven't missed a workout except for vacation travel in 7 years. I'm 75 in May, and my wife is shall we say a bit younger. The benefits are amazing, not the least of which is no sarcopenia, a leading cause of frailty, falls and premature death.
@wrotebyvince 7am is ideal! Body also coordinates well with mind + soul
@wrotebyvince I'm with you on that one! 7-8am is the sweet spot for a good start to the day.
@wrotebyvince The perfection of wake up time is subjective It depends on the individual’s schedules in the day so I would say much.
@hubermanlab @Stanford @StanfordMed About 47% of those who develop cannabis-induced psychosis “convert” to schizophrenia or bipolar disorder. About 1/200 people who smoke high potency THC develop cannabis-induced psychosis. ajp.psychiatryonline.org/doi/full/10.11…
Just because a health condition is heritable doesn't mean it's necessarily genetic. Yes, it can be. But eggs and sperm contain more than just genes; they also contain mitochondria, epigenetic regulators, and other factors that can transmit traits. Some are modifiable. #HOPE
I’m a big fan of caffeine from Yerba Mate (not the smoked varieties however)… so much so that I helped develop a zero sugar cold brew Yerba Mate w/ @yerbamateina (& am now a partial owner). As of today in @ErewhonMarket & from drinkmateina.com
@drs_sleep 💯 And sleep deprivation impairs metabolic and mitochondrial health.
Tell me what antipsychs & those proposing alternatives to psychiatry can do for you in the throes of severe mental illness. I see nothing there for psychosis, mania, intense depression. Psych treatmnt/inpatient units aren't perfect, but I can be kept safe & brought into recovery.
Slaapapneu kan leiden tot depressie. Slaapapneu komt vooral voor tijdens de REM-slaap. REM-slaap is belangrijk omdat het ons helpt om onze emoties goed te kunnen reguleren. Verstoring van de REM-slaap kan op deze manier bijdragen aan het ontstaan van #depressie bij mensen…
Going to individual therapy for social anxiety but not group therapy is like taking swimming lessons on land
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