Hi im Lee, I used to be fat @LeeFatLoss
The gates of hell are locked from the inside ~ C.S. Lewis - I used to be fat, now I’m documenting my weight loss / fitness journey in simple basic steps Joined December 2023-
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Prawns and curry chips!! 💯💯💯
Do you face physical pains daily? I got my client Jill pain-free in only 3 months. I just wrote a 21-page doc revealing the secrets: - Targeted exercise plan - Step-by-step system - In <75 min a week Like + Retweet + Comment "Send" and I'll DM it to you for FREE.
Skipped breakfast Protein pancakes for lunch, 4 eggs and 2 serves of portion powder Few berries No sugar syrup and no sugar salted caramel sauce 💯💯💯❤️❤️❤️
Dinner Steak Prawns Onions Jalapeño 💯💯💯
Weekend breakfast Low-fat Greek yoghurt mixed with protein powder Mixed berries #elite
Weigh in this morning 87.8kg The plan was to get under 87 / exactly 87 by the end of the month! I’ve got over a week to get there. I’ve made it hard for myself, but I’ll get there. mainly lean beef and eggs for the next week! Will do a 36 hour fast if I really need to
Nothing changes if nothing changes!!! If you make a change, the unexpected is bound to happen
Eating right and being healthy is not about how you look! It’s about your overall experience in life!!! Life is a million times better when you know you’re getting after it It’s a different feeling
Everytime you feel like you don’t wanna work out, but push yourself to do; You feel absolutely amazing after it! Everytime You never regret a workout. You can always wait until tomorrow, next Monday, start of next month etc. Just start now. So it today, then again tomo
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Mobility is the key to pain-free life! Start the day right with this lower body Morning Mobility Routine! 🧵
Do you face physical pains daily? I got my client Jill pain-free in only 3 months. I just wrote a 21-page doc revealing the secrets: - Targeted exercise plan - Step-by-step system - In <75 min a week Like + Retweet + Comment "Send" and I'll DM it to you for FREE.
The most potent medicine in your house is literally sitting in your cabinet, and cost you next to nothing. It combats fatigue, inflammation, stress and even cancer. You won’t believe the incredible health benefits of BAKING SODA:
2b) DB rollbacks. One of my favourite accessories for triceps. 2nd superset was rear delt lateral raises and banded pushdowns. Have a good one, friends! #Train #DailyInvestment #SelfCare
No joke, when someone suggested around July of last year that I deal with parasites and acidity by adding two tablespoons of baking soda to a 12 oz glass of purified water and drinking it for several days, early in the morning... I was not prepared for how intense the results…
The most potent medicine in your house is literally sitting in your cabinet, and cost you next to nothing. It combats fatigue, inflammation, stress and even cancer. You won’t believe the incredible health benefits of BAKING SODA:
These are the ONLY 5 exercises you need for boulder shoulders Too many pencil necks complicate this pumping 10 lb front raises Here's what to do instead if you want results (Bookmark to add to your routine later)
If you liked this, the full recipe for it and dozens of meals can be found in my latest book Sustenance, which is currently on sale with my other two books for 67% off! Check it out: allegorical.gumroad.com/l/Bundle You can also get physical copies on Amazon!
2. Hamstrings: RDL Elite at hitting entire posterior chain. ▫️ Pull hips as far back horizontally as you can to 'hinge effectively (do not bend forward at the waist) ▫️ Use Wrist Straps to ensure muscle not task failure (hamstrings not grip strength are the limiting factor)
The ONLY 24 exercises you’ll ever need to achieve your full muscular potential: (~10 second demo video included for EVERY exercise) Make sure you bookmark this!
@X @Iam____MrWisdom if you're <200 followers, like this❤️
@X if you're under 200 followers, like this and ill follow you. ❤️🫶
The most forgotten part of fitness: Flexibility. I’ve created the perfect stretch routine. Steal my easy 10-minute routine to improve your body's mobility (bookmark this):
Do you put butter on your steaks?
Anyone can self-publish a book on Amazon & make $2000/month in passive income. So I had a friend who's made $1,000,000+ with Amazon KDP create a full free course so you can get started. • Like this • Reply "KDP" & I'll DM you full access to it *Must Follow For AutoDM*
This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean…
If you've been struggling with belly fat for years, I'm giving away EVERYTHING in this post. - what to eat - your daily routine - what workouts to do - how to track your progress Follow this blueprint, and you'll start losing weight and flattening your belly in week 1:
Hey 𝕏 fam, as promised, Here's a simple guide with all the tips that helped me gain 10.2 M+ Impressions in 20 days. It's yours for FREE, make sure you ⇾ Like & Comment "Growth" ⇾ Follow (I will DM you) ⇾ RT (appreciated but not mandatory)
Your back hurts because you have a weak core, tight hamstrings, and weak glutes. Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:
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