💯_Frog_Fam_💯 @_Frog_Fam_
I live a normal life outside of being obsessed with music. Spring, TX Joined July 2009-
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NY:✅️ LA:✅ CHI:✅ DAL:✅ HOU:✅️ ATL:✅️ DC:✅️ PHI:❌ MIA:✅️ PHX:✅ BOS:❌ SF:✅️ DET:✅️ SEA:✅️ MINN:✅ TB:✅️ SD:✅ DEN:✅ BAL:❌️
NY:✅️ LA:✅ CHI:✅ DAL:✅ HOU:✅️ ATL:✅️ DC:✅️ PHI:❌ MIA:✅️ PHX:✅ BOS:❌ SF:✅️ DET:✅️ SEA:✅️ MINN:✅ TB:✅️ SD:✅ DEN:✅ BAL:❌️
Slowly I am learning that you need to generate your own motivation…but damn it sure does help when someone at the gym comes up to say hi and that he sees you working hard. 👍💪💪💪
What did you look like in 2013? Fat
What did you look like in 2013? Fat https://t.co/SNiBwWT6iO
Am I doing this right, @DeanTTraining?
💎⚾ ImmaculateDraft #64 ⚾💎 Correct Answers: 9 Overall: 87 Franchise Players: - Albert Pujols - Hank Aaron - Jose Ramirez @ImmaculateDraft ImmaculateDraft.com
Big calf crew checking in.
For those wondering what is possible in 1 year with consistently following a training plan based on progressive overload, daily steps, and proper nutrition...Age 44 without ever really lifting weights to Age 45 now (217 workouts in). Not my best pic because just started a cut.
1 week into cut, really pleased with discipline on nutrition & steps, and no drop-off in lifts due to reduced calories (yet). Went from 199.9 to 190.4 - I'm sure a big chunk of that is water weight and adjusting to reduction in calories.
1 week into cut, really pleased with discipline on nutrition & steps, and no drop-off in lifts due to reduced calories (yet). Went from 199.9 to 190.4 - I'm sure a big chunk of that is water weight and adjusting to reduction in calories. https://t.co/fkE7Q1jKu9
In the last ~7 months, I've gained 10 lbs of fat-free mass (mostly muscle) and 1 pound of fat according to bodpod. Pretty pleased with this!
If I can, you can. Keep it going.
If I can, you can. Keep it going. https://t.co/caRwYgWmly
I left the gym yesterday, and my wife was the only one there still. I got this photo from her later, rightfully annoyed that I left a 120lb db out 😳. She had to roll it back to where it goes. 😄
As I approach a full year of lifting weights routinely, I actually look forward to working out - with the exception of Bulgarian split squats. I will never look forward to these. I will always hate them with an intensely burning rage.
When I first tried dips 11 months ago, I could do 8 with no added weight. Just hit 8 with much better form with 90 lbs added.
Officially 1 year in, and, although I've come a long way, I'm still just getting started. @ChamberofFit @100club100 @dookiebutter100 #DOWORKSON
I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours
“When a player is injured, the official may suspend play after the ball is dead (it wasn’t) or is in control of the injured players team (it wasn’t)” absolutely embarrassing @Big12Conference
My New Year’s resolution is one I will fail. But it’s aspirational. It comes from a guy I filmed 5 years ago who passed away this year. I’ve done more than 800 Heritage Films…interviewed more than a thousand people and from all of them, Jacko was the most influential.
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The most unrealistic thing about The Sopranos is that her name is “Meadow.” No way in hell Tony and Carmella had a baby girl in 1982 in New Jersey and didn’t name her Gianna Marie.
@_Frog_Fam_ I agree. Besides if you’re trying to maximally grow your pecs, increasing your 1 one rep is max is fun, but not really conducive to growing your pecs the best you can There are better movements and rep ranges for growing your pecs
Week 1 Training Summary Endurance Training 5 hours total Low-Intensity Runs -Run 1: 30 mins, avg HR: 136, avg pace: 9:26 -Run 2: 60 mins, avg HR: 138, avg pace: 9:39 High-intensity runs -None Low-intensity (Zone 1) Biking -3.5 hours total -4 sessions: 45 mins, 45 mins, 70…
Diet Coke can be a great tool to help calorie restrict People that deny this are (A) clueless or (B) lying to you
@DeanTTraining Love me a good Diet Coke to be honest, can help curb my hunger enough during a cut
@_Frog_Fam_ Lol same, I see it almost every day on the timeline. It looks as if they’re trying to one up what was said with a “GOTCHA” statement, but all they’re doing is further confirming what was already said. 🤣
💯NEW MEMBER💯 Please welcome @MrAdamB1981 Married, 6 kids, 2 grandkids. Civil designer and CAD manager for an engineering firm. Life long meathead. One year ago I decided to really buckle down and do this the proper way through a coach that taught me proper nutrition, etc.…
He’s right! There’s so many benefits to going to the gym and working out. Fitness isn’t just about the physical, although a lot of people believe it’s the most important. It is also about the mental. Hell, sometimes one promotes the other. “Look good, feel good” I do it for…
Ok I’ll be serious for a second. I joined a gym at the beginning of April. I haven’t lifted since prison and I’ve never been in a gym in my entire life otherwise. I’ve been hitting it really hard. I’m extremely proud of myself. But that’s not what this post is about. I wanted…
It’s been 6 months since I last had a drop of alcohol Here are my 3 main benefits from not drinking- 1/ Aesthetically in the best shape of my life 2/ Significantly higher energy levels 3/ Greater mental clarity & focus (personal development) The morning after my last swill👇🏼
@smug_groyper @MattWalshBlog Sure. War sucks and starting one is a terrible idea.
It’s amazing what a fresh haircut can do for the mind. It even makes my dogs feel better. Just got mine and both of their hair cut. Now they are prancing around thinking they are hot shit.
@dookiebutter100 His posts are part workout and part Man. Vs Food.
Slowly I am learning that you need to generate your own motivation…but damn it sure does help when someone at the gym comes up to say hi and that he sees you working hard. 👍💪💪💪
I’ll be 59 in less than a week. Seven weeks out…
It’s almost like there’s a reason God gave the task of leading and exercising authority within the church to men because the natural community-oriented bent of women leads to empathy-based heresy and explains why feminine leadership is not conducive to guarding sound doctrine.
@_Frog_Fam_ I like both but light & fit definitely is my favorite!
@_Frog_Fam_ @Waitey__ Agreed. I work out in my garage and and I don't even want my kids talking to me when I'm doing a set because I need a concentrate.
You just reach a point where it's not even a difficult choice- "Just one little treat" is what pushed me to over 200 lbs. And it was NOT worth it.
@REV_Insulin_Res You’re exactly right. Not all calories are the same - some are loaded with nutrients and some aren’t, depending on the food you eat. Obviously, as you’ve stated. BUT, the only reason you lost body fat is because you were in a calorie deficit. Period.
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