Picture

Alex Bernier @mythoughtfood

Posture and exercise knowledge for a lifetime. Follow the path to Sovereign Fitness one tweet at a time. onlineschoolofexercise.com Montréal, Québec Joined June 2017
  • Tweets
    8K
  • Followers
    93K
  • Following
    640
  • Likes
    7K
mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

21 hours ago

Compound Lift Compilation: Use these 8 multi-joint exercises to maximize your training results before summer: 1- Front Squat x.com/mythoughtfood/… 2- Chin-ups x.com/mythoughtfood/… 3- Squat x.com/mythoughtfood/… 4- Bench Press x.com/mythoughtfood/… 5- Hip Extension…

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

2 years ago

Compound Lift Compilation: Use these 8 multi-joint exercises to maximize your training results before summer: 1- Front Squat x.com/mythoughtfood/… 2- Chin-ups x.com/mythoughtfood/… 3- Squat x.com/mythoughtfood/… 4- Bench Press x.com/mythoughtfood/… 5- Hip Extension…

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

4 days ago

Are you planning a summer vacation? Come to Montreal to improve your posture and your health. The city is at its finest to visit, and you can consult our health professionals simultaneously: @JohnConstas @posture_pro @BioavailableNd You’ll go home as a new person.

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

a week ago

Many people use the number on the scale to track weight loss progress. % body fat is a better metric because you get a better story about what changed. A weight increase does not necessarily mean more fat. Use a body composition scale or have a professional do a calliper test.

historyinmemes Profile Picture

Historic Vids @historyinmemes

a week ago

Many people use the number on the scale to track weight loss progress. % body fat is a better metric because you get a better story about what changed. A weight increase does not necessarily mean more fat. Use a body composition scale or have a professional do a calliper test.

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

2 weeks ago

These complications are preventable by securing physical strength and mobility early in our careers. The most weakened muscles are your legs and the ones on your shoulder blades. Do these stretches and exercises to avoid letting your work destroy your body over the years. Even…

elonmusk Profile Picture

Elon Musk @elonmusk

2 weeks ago

These complications are preventable by securing physical strength and mobility early in our careers. The most weakened muscles are your legs and the ones on your shoulder blades. Do these stretches and exercises to avoid letting your work destroy your body over the years. Even… https://t.co/w3nnq9KzoS

Alex Bernier retweeted
VVincendon Profile Picture

Valentin Vincendon 🟡 @VVincendon

2 years ago

10 months ago, my decade-long knee pain had become so bad I could barely run 2-3km anymore. Today, thanks to @mythoughtfood, I ran 19km. 41km this week - so far! It has been hard hard work to train my muscles back to the right balance, but I could never recommend him enough. 🙏

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

3 weeks ago

Stretching the muscles around your hips and shoulders sometimes work wonders for clearing your sinuses.

SolBrah Profile Picture

🌞 Sol Brah 🌞 @SolBrah

3 weeks ago

Stretching the muscles around your hips and shoulders sometimes work wonders for clearing your sinuses. https://t.co/6aFj35Ofoa

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

3 weeks ago

Bulgarian Split Squats are real leg burners. They strengthen and stretch them at once. You feel a lot of heat at the end of the set. Do this workout twice a week for a month to transform your lower body: Set 1: 10-12 reps/leg Set 2: 10-12 reps/leg with a 1-second pause at the…

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

4 weeks ago

This stretch gets rid of the tension around our necks and shoulders. You spend all day with your arms forward and stiffen your posture accordingly. Take some time to relieve the pressure before it turns into pain. Do 3 sets at the end of your day. You’ll feel better. Form:…

Alex Bernier retweeted
mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

4 weeks ago

This post is for people with chronic pain and posture problems. Your body needs strength and mobility to function, and many lack both. Follow these three steps to resolve your issues or ensure they do not worsen over time: Step 1: Check if all your muscle groups are strong…

mythoughtfood Profile Picture

Alex Bernier @mythoughtfood

4 weeks ago

I work daily with clients who have not exercised regularly for years, sometimes decades. They motivate me the most, showing what could be if I stopped.

offers_fitness Profile Picture

Health & Fitness 💪🏼💯 @offers_fitness

4 weeks ago

I work daily with clients who have not exercised regularly for years, sometimes decades. They motivate me the most, showing what could be if I stopped.

Trends for United States

Kdot
23,9 B posts
#UnderdogPicks
4.198 posts
$MIXI
Aubrey
21,7 B posts
Push Ups
17,4 B posts
J Cole
21,2 B posts
Barron
21,6 B posts
YNW Melly
7.216 posts
Drizzy
4.880 posts
Gunna
20,6 B posts
Fenty 110
1.609 posts
Kung Fu Kenny
1.469 posts
Ether
291 B posts
Judge Merchan
62,7 B posts
Yachty
2.576 posts
On a Tuesday
34,8 B posts
Teddy Pendergrass
Schedule III
1.381 posts
Bronny
9.757 posts
Chubbs
1.966 posts

You might like

Founder of @heartandsoilHQ and @eatlineage. Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased diet
Paul Saladino, MD
@paulsaladinomd
222K Followers
Health stores // Ex PT // Grounding respecter // Not medical advice
George Ferman🚀
@Helios_Movement
52K Followers
Stay healthy, naturally.
The RootCause Doctor
@TheRootCauseCo
40K Followers
Nutrition, Fertility, Mitochondria | Information on biochemistry, hair health & hair growth @fountainheadLTD
JessicaGenetics
@JessicaGenetics
24K Followers
Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
John Constas
@JohnConstas
135K Followers
I’ll help you take back control of your health, lose 20+ lbs, and kill the dad bod. Doctor | Husband | Father | 10x Ironman |
Chris Boettcher
@chrisboettcher9
164K Followers
Coach | Sponsored Athlete | Greek Yogurt Fanatic. Tweets Helping Out of Shape Men Build their Dream Body, Optimize their Health, and Perform to Their Potential.
Matt - V Shape Fitnes..
@V_ShapeFitness
47K Followers
Tropical Anabolism // Growing Health Brands //
Noah Ryan
@NoahRyanCo
71K Followers
Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Cooking with Chris
@coookwithchris
178K Followers
Root Cause & Nutrition. Fertility. Biological Stressors: mold, endocrine disruptors. Lactoferrin/Organotherapy advocate. 1:1 consultations worldwide
Andra
@BioavailableNd
71K Followers
Improving your health by returning to natural behavior🦶🏼
Sir Barefoot
@SirBarefoot
35K Followers
Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
Carnivore Aurelius ©..
@AlpacaAurelius
344K Followers
Health Coach. Fixing the body's natural healing processes that modern lifestyles have broken down INSTA@ naturalaging
Shaun Tobin
@ShaunTobikosan
6K Followers
I’m the dentist that doesn’t agree with the other 9 | Not Medical Advice | Co-founder of Twitters favorite toothpaste @betterbiom 👇
Gator | Dentist
@BowTiedGatorDDS
64K Followers
Unlock peak performance. Biohacking, supplements, nootropics, & pharmacology. Followed by @HubermanLab. Tweets are not medical advice. @vrilexotics @meetnotable
NootBro
@nootropicguy
72K Followers