Diet Doctor @DietDoctor
The world's #1 low carb and keto site. We make everything about low carb and keto simple. Follow us for inspiration, recipes, programs, meal plans, and more. dietdoctor.com Stockholm, Sweden Joined June 2011-
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How does @tednaiman stay lean and ripped? What’s his shopping list for foods? Some “shocking” items here for the average low carber. It just goes to show that there’s more than one way to success:
How does @tednaiman stay lean and ripped? What’s his shopping list for foods? Some “shocking” items here for the average low carber. It just goes to show that there’s more than one way to success:
Congratulations! 💪 I assume you mean "satiety," though, honestly, sanity is also a good name for the whole approach.
What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight…
⚠️ Warning, this thread will offend every diet tribe in the known universe. It also makes perfect sense. Great job, @tednaiman; we should make a video out of this.
⚠️ Warning, this thread will offend every diet tribe in the known universe. It also makes perfect sense. Great job, @tednaiman; we should make a video out of this.
Thank you. It's funny with everyone who says I changed my mind to make "easy money" with the satiety approach. Nothing could be further from the truth. Almost nobody asked for this so it's absurdly hard. But I know it's the right thing to do. We're creating something amazing.
Thank you. It's funny with everyone who says I changed my mind to make "easy money" with the satiety approach. Nothing could be further from the truth. Almost nobody asked for this so it's absurdly hard. But I know it's the right thing to do. We're creating something amazing.
Congratulations 💪
People who eat low carb eat the least if they eat high protein, NOT high fat, and about 10% carbs (zero carbs work too, but slightly worse). Take this data with a grain of salt; it's observational and does not prove cause and effect. However, great food for thought:
People who eat low carb eat the least if they eat high protein, NOT high fat, and about 10% carbs (zero carbs work too, but slightly worse). Take this data with a grain of salt; it's observational and does not prove cause and effect. However, great food for thought:
What a week! I messed up once or twice, but I'm grateful and happy to be alive during these interesting times. The past week we saw the most engagement I've had in a while on X, about 1 million impressions in one week. Some people got very upset with me, including for the…
Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to…
🔥 Super effective high-satiety day of eating, keto low-carb style!
🔥 Super effective high-satiety day of eating, keto low-carb style!
Ok, this should be controversial and upsetting in every diet camp. What are the best and the worst snacks for weight loss, metabolic health, and body composition? There are many common mistakes, and knowing about them is great! You'll also find some really good news. There are…
On potential conflicts of interest. Transparency is important. Since I was recently challenged on this here on X, I want to clarify any potential conflicts of interest I may have. There is nothing wrong with making money; it is indeed necessary to run a business. However,…
Are seed oils bad for you? Here's an answer that may infuriate all sides of the debate. However, I think @tednaiman is correct in this clip. Seed oils are terrible for current human health, but they are not uniquely bad. These oils are dirt cheap and used in enormous amounts…
Next up on the @JoinHava podcast is the charismatic @DrSeanOMara. Dr. O'Mara a big proponent of reducing visceral fat to avoid chronic disease & measuring it with MRI. He recommends an unprocessed low-carb diet, sprinting, cold plunges & fasting. What should I ask Dr. O'Mara?
Is intermittent fasting (IF) a good idea? What does the latest research show? If it's good, what's the optimal way to do it? And can IF be overdone? This take from @tednaiman on the @JoinHava podcast may be worth considering. While some intermittent fasting may be helpful,…
Great job, inspiring to see your results. We'll keep working to simplify the satiety approach for everyone with @JoinHava. We have a free trial & free content, will add more free tools. The goal is to make it fully available for free. 100% of member fees support it, thanks all❤️
Great job, inspiring to see your results. We'll keep working to simplify the satiety approach for everyone with @JoinHava. We have a free trial & free content, will add more free tools. The goal is to make it fully available for free. 100% of member fees support it, thanks all❤️
Is it better to eat some carbs for type 2 diabetes, and for body composition? Can #satiety work as well as low carb? This answer from @tednaiman is controversial for low-carb people, but I think he's on to something. Full podcast link: youtube.com/watch?v=DUeXG4…
What's the biggest mistake that people make on low carb? Well, there are a few big mistakes people often do. One of them is to fear beans and lentils. These are some of the best foods in the world for losing weight and improving metabolic health. Check out the @JoinHava…
Another Hava podcast is live, where @tednaiman answers your toughest health questions:
Another Hava podcast is live, where @tednaiman answers your toughest health questions:
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5.5M Followers 155 Following Comedian. @LastWeekTonight, @TheDailyShow, The Bugle Podcast (@hellobuglers)How does @tednaiman stay lean and ripped? What’s his shopping list for foods? Some “shocking” items here for the average low carber. It just goes to show that there’s more than one way to success:
Need inspiration for your next Costco run? 🛒 Check out what @tednaiman stocks up on.
Congratulations! 💪 I assume you mean "satiety," though, honestly, sanity is also a good name for the whole approach.
@DrEenfeldt I have a average sanity score of 52 over the last 30 days and have lost 16 pounds in weight. So it seems to be working for me, thank you!
What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight…
Are you trying to create something as an entrepreneur? Here are some truly bad pieces of advice to learn from. I wish I had had more confidence to continually reject these flawed ideas throughout my career but live and learn.
I built and sold Frame.io for $1.3 billion to Adobe, and along the way, I received plenty of advice that turned out to be entirely off the mark. Here's a look at some of the most glaring misdirections: 1. "As CEO, focus on executive business tasks." This couldn't…
How it continued: x.com/dreenfeldt/sta…
⚠️ Warning, this thread will offend every diet tribe in the known universe. It also makes perfect sense. Great job, @tednaiman; we should make a video out of this.
⚠️ Warning, this thread will offend every diet tribe in the known universe. It also makes perfect sense. Great job, @tednaiman; we should make a video out of this.
🧵 ⚠️ Lengthy seed oil rant warning — DO NOT READ ANY OF THIS 😁 I recently triggered the entire paleo/low carb/keto/carnivore community by expressing my opinion that magically replacing all of our seed oils with saturated fat might not improve outcomes.
While we're on the topic, some got upset that I and Ted questioned whether we should care so much about seed oils: x.com/dreenfeldt/sta… But the most attention of all was because I and Ted suggested that intermittent fasting is good... but it can be overdone:…
Are seed oils bad for you? Here's an answer that may infuriate all sides of the debate. However, I think @tednaiman is correct in this clip. Seed oils are terrible for current human health, but they are not uniquely bad. These oils are dirt cheap and used in enormous amounts…
Thank you. It's funny with everyone who says I changed my mind to make "easy money" with the satiety approach. Nothing could be further from the truth. Almost nobody asked for this so it's absurdly hard. But I know it's the right thing to do. We're creating something amazing.
Huge respect for anyone who can change deeply held beliefs when confronted with conflicting data. Not everyone is capable of doing this. Dr. E’s life would actually be easier if he simply doubled down on low carb and ignored contrary evidence, but he follows the evidence instead.
❤️
This man changed my life and I just want you all to know how much I appreciate him 🗣️ Dr E, I appreciate you for all you do—even if I will probably never eat beans 😉 Your vision and implementation of the world’s best website changed my life forever! And as a result of my…
Congratulations 💪
@DrEenfeldt @martykendall2 @tednaiman 🙌 TY for all your past & current hard work! I was skeptical & confused when I first (late 2022) saw 'satiety' guides on @DietDoctor & asked you about them on Twitter. I then read this article & decided to dive deeper: dietdoctor.com/diet-doctor-te… Low carb/keto has helped me…
People who eat low carb eat the least if they eat high protein, NOT high fat, and about 10% carbs (zero carbs work too, but slightly worse). Take this data with a grain of salt; it's observational and does not prove cause and effect. However, great food for thought:
1M+ Days of Data Reveal the Carb Sweet Spot Have you ever wondered how the satiety response to macros differ for people on a low carb vs low fat diet? Probably not, but I did. So, with 1M+ days of data to play with, curiosity got the better of me. 🧵
What a week! I messed up once or twice, but I'm grateful and happy to be alive during these interesting times. The past week we saw the most engagement I've had in a while on X, about 1 million impressions in one week. Some people got very upset with me, including for the…
Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to…
Monday SATIETY TRE 16:8 2 meals: LUNCH: 📗Anchovies w/Sliced Lemon & Hot Sauce, 📗Cherry Tomatoes & Cucumber Dinner: 📗4 Pasture-Raised Eggs, 📗Pork Chop (Air-Fried), 📗Homemade Natto (first batch!) w/Cauliflower Rice, Green Onion, Soy Sauce Lite & Chinese Hot Mustard…
🔥 Super effective high-satiety day of eating, keto low-carb style!
Monday SATIETY TRE 16:8 2 meals: LUNCH: 📗Anchovies w/Sliced Lemon & Hot Sauce, 📗Cherry Tomatoes & Cucumber Dinner: 📗4 Pasture-Raised Eggs, 📗Pork Chop (Air-Fried), 📗Homemade Natto (first batch!) w/Cauliflower Rice, Green Onion, Soy Sauce Lite & Chinese Hot Mustard…
Why do people feel hungry after eating only skinless chicken breast (79) or egg whites (89)? Isn't that supposed to be very high satiety per calorie? This is a common misunderstanding. SPC is powerful & you can go too high on average (you'll eat too little). The goal is balance.
Hey @BHBEnjoyer, you asked a fantastic question! Why don’t you achieve satiety with lean chicken and fish? 🍗🐟 Full episode: Apple Podcasts — podcasts.apple.com/us/podcast/hav… Spotify — open.spotify.com/show/0XC1l67dz… YouTube — youtu.be/DUeXG48h-sQ
For more, check out our popular guide to beans and lentils: x.com/dreenfeldt/sta…
What's the biggest mistake that people make on low carb? Well, there are a few big mistakes people often do. One of them is to fear beans and lentils. These are some of the best foods in the world for losing weight and improving metabolic health. Check out the @JoinHava…
Ok, this should be controversial and upsetting in every diet camp. What are the best and the worst snacks for weight loss, metabolic health, and body composition? There are many common mistakes, and knowing about them is great! You'll also find some really good news. There are…
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