Mark Bell @MarkSmellyBell
I am the founder of Super Training Gym, Power Magazine and the inventor of the Sling Shot. I'm also a pro powerlifter who has totalled 2601 at 275. HowMuchYaBench.net Davis, CA Joined November 2011-
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Followers44K
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I’ve tried every diet and the one that makes me fart The most is Fasting. True story!
1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively…
Podcast today with the very cool @MarkSmellyBell 👊🏼 [FYI—this photo would be my before and after if I gained an extra 60 lbs of solid muscle 😜] [FYI #2—add together your personal best squat and deadlift numbers and then that is what this guy is bench pressing as a warmup 😬]
Keto for alcohol. Hmmm maybe a #WarOnCarbs should be taken more seriously! @DominicDAgosti2 has also pointed out a ketogenic style diet being utilized to fight, anxiety, depression, and even bipolar disorders.
I am not a paid spokesman (yet?? 🤷♂️) for @MarkSmellyBell Sling Shot STrong Elbow Sleeves, but I have begun wearing them religiously during training and they seem to be helping these middle aged joints. Branching out to the wrist wraps next.
Many bad habits happen because you’re not able to handle what you’re currently going through. You may find yourself resorting to these as a coping mechanism. It’s important to address the cause of your struggles to break free from these patterns
Check out our newest @MBPowerProject episode where @SBakerMD reacts to FAKE MEAT! youtu.be/wYQPoKoc5R4?si…
Everyday Checklist Sunlight ✅ Cold Exposure ✅ 20K Steps (Daily Run + Walk) ✅ Lift ✅ Prioritize Protein (Eat Meat repeat!) ✅
We tend to celebrate with self-harm.. it’s interesting!
New video on st06 with Dan Garner. Check it out here: youtu.be/sRc4D8Mdzwk?si…
@MarkSmellyBell with Dan Garner about Sean O'Malley, Supplements, Bloodwork & Maximizing Reco... youtu.be/sRc4D8Mdzwk?si… via @YouTube Awesome episode
Influencer or influenza?
For me nasal breathing helps me hit recoverable running paces. Heart rate can do that as well but for me if I’m nasal breathing I’m very rarely out of zone 2 cardio which is about 180 minus your age.
Give our podcast @MBPowerProject a follow on Rumble: rumble.com/v48hfa0-the-mo…
Why YouTube deleted our podcast channel: rumble.com/v48lwc0-youtub…
How am I supposed to talk about being Jacked and Tan? I mean honestly being tan makes up 50% of my life’s work and the battle angainst disease. - Thank you @ThomasDeLauer
YouTube just NUKED @MBPowerProject FOR NO REASON! I am going to try to convince them to keep the podcast going on X! I have been on there many times and I consider @MarkSmellyBell and his team family. Please FOLLOW @MBPowerProject now to show X has their back and REPOST THIS!
I never get lonely, I got these ghosts to keep me company. -Jelly Roll
I don’t believe nutrition science has done much of anything to help move us forward.
Dr Shawn Baker 🥩 @SBakerMD
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89K Followers 8K Following Outright Bar Creator, https://t.co/kN4jMkJcgE Chief Marketing Officer, MTS Nutrition Owner, Ambrosia Partner, IFBB Pro Bodybuilder, Husband and Father
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Chris "Boar" Bell @BigStrongFast
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Mark_Sisson @Mark_Sisson
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☣️ Pleb Kruse = B.. @DrJackKruse
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1.1M Followers 5K Following I am the Machine #RazzleDazzle and #TheMACHINEmovie on Netflix NOW. @drinkporosos #MakeFriends. #TOPSOFFWORLDTOUR and #FULLYLOADEDFESTIVAL are on sale NOW
Tom Segura AKA Mr. La.. @tomsegura
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32K Followers 756 Following Nutrition & metabolism scientist. Brady & Cameron’s dad. Tweets are my personal views.1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively…
Podcast today with the very cool @MarkSmellyBell 👊🏼 [FYI—this photo would be my before and after if I gained an extra 60 lbs of solid muscle 😜] [FYI #2—add together your personal best squat and deadlift numbers and then that is what this guy is bench pressing as a warmup 😬]
Everyday Checklist Sunlight ✅ Cold Exposure ✅ 20K Steps (Daily Run + Walk) ✅ Lift ✅ Prioritize Protein (Eat Meat repeat!) ✅
Check out our newest @MBPowerProject episode where @SBakerMD reacts to FAKE MEAT! youtu.be/wYQPoKoc5R4?si…
It is becoming increasingly apparent that being lean, which is almost always a good thing, is the major driving force to elevate LDL cholesterol on those on a low carbohydrate diet and not the saturated fat consumption which has a small effect! What is NOT known is whether this…
No such thing as a boring UFC PPV when @joerogan has smelling salt for the boys!
Still need to eat about 100g protein today That sucks 😞 Just kidding Chocolate mint creami
Strength is never a weakness! -@MarkSmellyBell
The far right’s obsession with fitness is going digital msnbc.com/opinion/msnbc-…
"It's So Dumb!" - @joerogan Blasts CNN for Mischaracterizing Ivermectin as 'Horse Dewormer' • "They knew that the guy who invented it literally won the Nobel Prize." • Billions of doses administered. • antiviral • has brought river blindness to the brink of elimination •…
Telling a person or group they need to be more mentally tough is tantamount to telling a group of people, some of whom are diabetic, or have hypertension, or atherosclerosis to become healthier. The nondescript instruction is useless. Further, there's no such thing as tough.
I HAD JUST BENCHED 650 AT VENICE BEACH, THEN I CALLED FOR 705, WHICH I MISSED, I HAD A LOT OF PEOPLE ASKIN ME, WHY DIDN’T I GO 675 OR 680? BECAUSE THEY FELT THAT WOULD HAVE GONE EASY! I DID TOO! BUT ITS JUST NOT IN MY NATURE, TO “PLAY IT SAFE” YOU CANT DO THAT AND BE GREAT!!
Rational thinking is to remain open to ideas that oppose one's own and forever be willing to be persuaded by a superior explanation. Given this, note how drifting farther left or right on the political spectrum equates to less and less rational thinking.
Titan Games reunion 🤗 Lexi and I become friends at @nbctitangames and have stayed in contact since! Love catching up with friends 🤍
“Athletic Intelligence” is what we need now. 2+2=4. 4+4=8. @joerogan thank you for bringing so many intelligent, amazing & honest people into my awareness. Physical Education is Fundamental Education. #EveryStepStronger
Great run and great new running shoes with my niece Stacey! Many thanks to @MarkSmellyBell
Losing your temper over something is a function of lacking the knowledge that the something is not what you’re reacting to, but how you’ve interpreted it, interpretation is a choice, and that increased negative emotion is unhelpful.
Every morning I’m waking up at 4am. What a nightmare!
Elevate your marriage. Become a superhero to your kids. Put your faith into action. Make more $ than ever. Get in the best shape of your life. Improve your communication. Increase your presence. Serve like never before. Learn from legends. Change your family bloodline.
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