Mike - Vital Reps Fitness @vitalrepsfit
Health & Fitness| Shed 55lbs and kept it off| Heavy Metal Enthusiast| 💯Club Boston, MA Joined February 2012-
Tweets15K
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Followers3K
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Following441
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Likes23K
Facts 💯
Upper day about to be full throttle
Mike - Vital Reps Fitness retweeted
The Intellectual Anabolism arc has started (specimen season): - More food - More weights - More reading - More walks - More pondering - More writing And that's on Mentzer
630am leg day Good morning to those whose consume caffeine upon waking because they got work to put in
As humans, we settle for the easiest and most convenient story to tell ourselves “I ate healthy all week, I can splurge today” “I hit 3 workouts this week, it’s not a big deal to skip this last one” This mindset will forever have you spinning your wheels Shut that voice…
Love/hate relationship with partials at the end of my last set to blow up the hamstrings
Lifting in a death metal shirt has been shown to increase T by 500%
“Wait at least 90 minutes after waking before consuming caffeine” Nah son, I got an upper day to handle
Big fan of throwing in some partials on the last set of leg extensions Nothing like a wicked quad pump and feeling nauseous
Underrated tweet 💯 I’d also add people fail because they try to change everything at once, this never ends well Pick the low hanging fruit you can consistently do and build from there
Underrated tweet 💯 I’d also add people fail because they try to change everything at once, this never ends well Pick the low hanging fruit you can consistently do and build from there
Ringing in the new year with some serious protein Happy new year all
Fairlife or a protein shake paired with some hard boiled eggs is a great way to start your morning Easy 30G+ protein and you’ll feel full for hours
Solid protein haul today Don’t worry, the eggs are already in the fridge
Wishing all of you a wicked pump today after enjoying yourself and indulging Except those who were concerned with making a “seed oil free” gravy, weird behavior
Mike - Vital Reps Fitness retweeted
Ham and glute focused Bulgarians are a STAPLE for me. Knee slightly past the toes. Chin over the knee. As far down as you can possibly go and really feel the stretch in that glute tie-in. Pause in the hole, push thru your heel, and no complete lockout at the top = fuck your…
And ffs get a decent wardrobe. No need to spend $100s but get some simple looks that fit you well, no baggy shit or graphic tees Easy boost to your appearance
And ffs get a decent wardrobe. No need to spend $100s but get some simple looks that fit you well, no baggy shit or graphic tees Easy boost to your appearance
Amazing how a solid workout can turn your day around You leave feeling refreshed, energized and like a weight has been lifted off your shoulders Beats a hangover any day
100%. It’s comical the lengths people will go to attack the other side or defend theirs Do what works for you and carry on
100%. It’s comical the lengths people will go to attack the other side or defend theirs Do what works for you and carry on
“I can’t get my protein in” Easy 62 grams to start the day
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