Jeromy Bryk | Strength+Physique Coach💯 @bryk_squuaadd
Gym Owner-4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 I’ll Teach You How to Get Jacked and Strong AF👇 linktr.ee/jeromybryk Work With Me! 👉 Joined January 2016-
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One of the weirdest things about training and competing is you often don’t realize when you’re at your best until you look back because a lot of times you’re so focused on the next thing you forget to appreciate where you are at. But I’m doing my best to stay present right now…
Getting a decent lat pump before Bench pressing is an elite strategy. The more awake the the lats are the more they can be engaged. The more engaged they are, the more stability and control you’ll have in your bench press.
“Bench press hurts my shoulders” No. Your bench press technique hurts your shoulders. Thread//
Wanna get strong AF and Jacked out of your mind? Try one of my grab n go programs👇 tr.ee/CJ5m65CeVP I’ve put the best of what I’ve learned from powerlifting and bodybuilding the last 17 years into these programs to bring you the best results possible. -Powertrain…
😮💨
528lb for my client Chris! He’s a little over 2 weeks out from his next competition- looking to squat mid 500s closer to 6 if all goes well
Single arm Pulldowns✅ These are one of three exercises I keep on rotation to open all of my back training sessions Straight arm pull-down and close grip/reverse grip pulldown are the other two
Threw Meadows rows back into the mix today- it’s been a while! One of the greatest back builders on the planet🤘
A controlled set of presses is like poetry 🤌 Good work bro!
A controlled set of presses is like poetry 🤌 Good work bro!
Couple weeks to go til showtime for @BrettSaremba He’s looking to bring some crazy conditioning to the natural bodybuilding stage. This guy hasn’t missed a beat all prep- now alls that’s left to do is finish it off.
Gainz!!
Preach
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💯BostonBiceps💯 @BostonBiceps_
2K Followers 2K Following Sharing my diet and training to try to help and inspire others 256+lb in Jan 2023, on path to sub 185lb for June 29th Natural Bodybuilding Contest
Prep has gone very well so far. I love the process. Prep has also taken from me and the people close to me. Because try as I might I am not the best version of myself when this focused, depleted, and low energy. Especially in my role as Dad, Husband, Son, and Friend. I’m…
@bryk_squuaadd That's why I superset rows with bench press and pulldowns with dumbbell press.
Omg. Robbed while making a video about people being robbed in In-N-Out parking lot. Crazy
I Just Got ROBBED At In-N-Out Burger 🍔
@bryk_squuaadd Thanks Jeromy - and thanks for the continued motivation 💪
Its easy to see these influencers posting and hold yourself to an impossible standard I try to remember back when it all started, ~13-14 years old, overweight working out in the basement. Would have sold my soul for all I have in life now. Don't get lost in the hussle
Classic case of What is Tall Poppy Poppy Syndrome- when a person’s success causes them to be attacked, resented. Trying to devalue someone else’s achievement by suggesting that they did not deserve the attention. And it can discourage them from striving for future achievements.
It was awesome to watch woman’s college basketball grow this year. But It’s hard to root the WNBA when you see how many of the players and women around the game have NOT welcomed Caitlin Clark. Immediately jealous and get mad others haven’t received the attention she’s getting.
Can we just take a moment to appreciate the protein French toast @bryk_squuaadd made this past weekend 😍
@sharkofmainst Been doing that and it seems to be doing nothing lmao. Hate it here
Been seein’ everyone pressing some heavy @ss DB’s lately. 90’s is the highest these bad boys can go. Trying to keep up with @dookiebutter100 and @bryk_squuaadd
Let me rewrite this: If a certain exercise causes pain, discomfort or doesn't align with your goals, find a qualified professional to help you find alternatives.
I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
I listened. McGill says early in the segment you shouldn't overtrain. He's right, and good trainers know this too. No doubt there are bad trainers out there. My take (being open minded and generous); the nuance McGill is getting at is that overdoing it and doing it wrong…
I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
Might be the funniest thing @MarcLobliner . Tell me then what do u recommend? What are ur progression and regressions?
I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
Doing squats and deadlifts with bad form is bad for you. There, I fixed it for you. With proper form, and cycling through all the fun variations you can be strong and healthy!
I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
You're softer than baby shit.
I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
Trash take. Horrific take. And yes most people will find some form of injury in an MRI. From just life
I think squats and deadlifts are bad for you. Best way to damage your back, shoulders, hips, knees. I bet your MRIs show it too.
@sweatystartup “Weight lifting bros” - people with MS degrees in Exercise Science or Kinesiology who actually coach people telling you your take is not hot…
@sweatystartup He’s referring specifically to setting PRs. By definition, a PR is always dangerous - any well trained person attempting a PR is pushing their body to its limit. The risk/reward ratio for deadlifts & squats is definitely something everyone should assess, but they are not “ bad…
@sweatystartup How do you get to/from the floor to play with your grandkids when you’re 80? There’s some exercise that mimics that movement, can’t put my finger on it….
@TheDanielJi @sweatystartup And PRs are safe if you’re progressing smartly. If your PR attempt requires bad form, then it’s time to back off.
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