🏋🏼♀️ 💯 CoachCalande 💯 🏃🏻♂️ @CoachCalande
100% Lifetime Natural. Powerbuilding is life. Team “Bear mode” God Bless The USA! * “Life is too short to be small.”- Me Gainzville Bulklahoma Joined April 2009-
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Looks like my new coaching gig is to coach both the offensive/defensive lines. That’s real football 🏈 *we will be a mix of flexbone/wing T concepts from a pistol set. *We have a great deal of room for growth in size and strength.
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83 Grams of protein at 800 cals. This is a win.
Yesterday: seated shoulder press front raises/side laterals/rear laterals shrugs ez bar curls/ pushdowns 3400 cals and over 400 G protein
Todays menu: coffee meat eggs cheese veggies Taking away the pain.
Not everyone believes diet can reduce pain and inflammation but I’ve lived it. Last summer I ran every single day (at about 260 lbs!) after a decade plus of not being able to run. I never once had to ice my knees. uab.edu/news/health/it….
Just because I ditched the carbs…don’t assume I ate in a deficit. I definitely ate more protein and fat. GAiNZ without inflammation.
The Bride served up a killer low carb dish to help ease the inflammation. Meal 5.
Some people have political views that are 100% anti USA, anti Freedom and anti Constitution. They are scheming. By now most of us recognize this. Some remain asleep. If Americans don’t fix this who will?
Noteworthy- By 4 pm day 1 keto, my knee no longer aches from inflammation. Let’s see how tomorrow goes.
Went to a car dealership. “Certified” printed all over the place. Drove two cars. 1 had check engine light on, other had issues with start/stop auto shutdown. Imagine running a used car dealership and not selling junk!?
Workout done. Nothing exciting to report day 1 no carbs. Takes awhile to get fat adapted and feel that energy. Cut my arm volume some as my elbows are also inflamed.
Ive heard them say that Satan helps them. Why are people so slow to get this?
Ive heard them say that Satan helps them. Why are people so slow to get this?
Depending on how long this “injury“ lasts, I may turn this into an opportunity to cut. When I eat Keto/Carnivore it is actually HARD to gain weight. Will be interested to see *again* body weight change on same cals without the carbs. *water/glycogen*
Meal 2. Roast beef and cheese omelette.
No carbs…usually Id have eaten meal 2 by 7:30…it’s 8:36 and *still* not hungry. This is why* keto/carnivore works so well for folks with insulin sensitivity issues. Its just easier to go longer between meals because fat/protein is so satisfying.
I was thinking about how some guys hate on the Smith machine. Look, it’s kept me strong for decades. I lose nothing when I move to free weights, in fact, most people comment on how “smooth” my bench work is. The Smith has been a great investment.
So I’ve tracked calories, macros and my body weight. I’ve held 274-276 lbs at 3200 ish cals. Today I started with a keto breakfast at 686 cals, 83 G protein and 9 G carbs. I’m going to focus on eliminating the inflammation in my knee because I can’t sit or stand pain free.
Every one of these kids griping about not being able to afford rent or mortgages makes these mistakes: 1- buying coffee/fast food 2- entertainment expenses including new phones 3- new or newer cars 4- pricey clothes/hair/makeup/nails 5- whining on tic tok instead of working
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14K Followers 97 Following Beech Fit. All things Fitness. Rucking World Record Holders 🏆 Training programs available. We got this 💪 Join us on link below.
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10K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
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22K Followers 442 Following If you’re tired of the way you look, click the link below 👇🏻👇🏻👇🏻
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18K Followers 325 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAP
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794 Followers 1K Following Football Coach at University of Massachusetts Dartmouth, Cornerbacks Coach, Back 2 Back MASCAC Champs 2022 & 2023 @CorsairFootball #WinTheRep
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236 Followers 2K Following Free-speech absolutist observing and commenting on the state of our digital society, using the Appalachian sentiment and reasoning given me by my forefathers.
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47 Followers 48 Following Create your ideal body with simple training. | Over 10 years in fitness | Exploring ways of self-improvement.
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3K Followers 5K Following Head Coach - Junior @GridironVic Eagles 🦅 | Head Coach & General Manager Junior Football - @CroydonRangers 🇦🇺
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251K Followers 584 Following A RIFF on what country is really about. | SHOP: @whiskeyriffshop | Outdoors: @RIFFoutdoors | Podcast: @whiskeyriffraff | Instagram and TikTok: @WhiskeyRiff
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609K Followers 98K Following Political Commentator - America First - MAGA - Trump 2024 - Unfiltered
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34K Followers 17 Following A RIFF on what makes the great outdoors...great. Made by @whiskeyriff and @whiskeyriffshop.
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272 Followers 261 Following Sales Professional. Lifting/Cardio 5 days. Eating Clean. Spending time with my family, watching our 2 boys thrive and grow up together. Rest in Peace Mom XOXO
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846K Followers 155 Following
BowTiedPeptide | 🐭 @BowTiedPeptide
2K Followers 473 Following Multi Cancer Survivor | Peptide Enthusiast | Bacteria Aficionado | 💯Club💯 | Broken Body Rebuilder | Not Medical Advice
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705K Followers 9K Following | Father | Social Media Strategist | Brand Development | R/T's Not Endorsements | BREAKING HEADLINES | #BillsMafia |
@CoachCalande Social media encourages people to be habitually wasteful. I’m in the top 10 percent of earners in my country and I spend with less waste than people I know stacking shelves.
I've been doing raised heel squats exclusively for a couple of months and I'm enjoying the results. The depth that I can get with them is unmatched which is what I want. My quads are always sore the next. Highly recommend.
@CoachCalande For real. Lazy and entitled. They act like we had it so easy. Absolutely clueless.
All I wanna do is get a 435 lb squat tomorrow. Is that too much to ask? (posting for accountability) ((because it worked last time))
@CoachCalande I do this to give my toilet a rest carbs fk me up
The NFL draft is nothing like a slave auction. The players want to participate and will be paid more in one year than the average person will make in a lifetime. There is nothing deep about the casual use of chattel slavery as a rhetorical device.
The NFL draft is a lot like a slave auction, except the slaves aren’t working for free
We really drafted the next CMC
I love low carb. I feel best on it. But I ain’t gonna pretend that having my mom’s bomb ass spaghetti and meatballs once in a while is going to turn me into a fat diabetic. Some of you have become insufferable. Having more followers and staying on brand means everything to…
Two kids from my local HS drafted already this year ..pretty cool
“A calorie is a calorie…” “Sounds good to me. I’ll take the grilled chicken, Parmesan cheese, & romaine. You can have the refined carbs & seed oils.” This was pretty good, considering I found it at the airport in Honolulu. It’ll hold me over til I start reaching for the…
Every single big, jacked, strong af dude to ever exist says if you wan't to gain size and muscle: EAT EAT EAT EAT some more Yet you are trying to "bulk" on 2100 calories
I really like this kid. I can't wait to see him up front 😤
The moment Jackson Powers-Johnson got the call from the Raiders 🥹 #NFLDraft
Didn’t think we needed another RT but we got a powerful one!
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