David Rachford @DavidRachford
Lose fat and build muscle in your 40's & 50s without sucky diets while eating food you love. Dad to Emma text me: https://t.co/0fPGZoo5DG elitelifetraining.com/text Santa Barbara, CA Joined March 2008-
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Full on Party at the Cat's house!
Full on Party at the Cat's house!
The three main inputs for a physical transformation: Mindset: What we think and focus on Food & Nutrition: what we eat and drink Movement: What we do (training) Get the inputs right and the results will come.
We had a league too poor for T-ball so started fast pitch at age 7. Got heckeled by an Black-Indian dude named Hiawatha who sat up in the stands drinking bourbon yelling "alright alright, lookin' good, playin bad. Lookin good, playin bad." If we won, there was no "2-4-6-8..."…
We had a league too poor for T-ball so started fast pitch at age 7. Got heckeled by an Black-Indian dude named Hiawatha who sat up in the stands drinking bourbon yelling "alright alright, lookin' good, playin bad. Lookin good, playin bad." If we won, there was no "2-4-6-8..."…
Day 4 of paternity leave and just got let go by my W2. New VC firm cleaning house. New dads are no exception. You are just a number.
There's a big difference in being over 50 and "over the hill." Some of us are still climbing & not ready for the descent.
If you consider yourself "smart" but you don't train, your priorities are out of whack. Or you're not as smart as you think you are.
No one plans to be soft and weak. But that’s how we get in today’s world unless we proactively take steps to change. Most everyone falls off track. And I believe everyone can get back on track. Our bodies are amazing, capable of so much more than we realize. Including…
My 3.5 yea old can do a legit overhand pull-up. Proud of her.
People are good. Also a good reminder to "Be Prepared." Have an emergency kit in your car. Window breaking tool, bandages, quick-clot, etc.
People are good. Also a good reminder to "Be Prepared." Have an emergency kit in your car. Window breaking tool, bandages, quick-clot, etc.
post your dream car:
Guy I know was making hundreds of thousands a year, but stayed in an apartment he and his wife had outgrown. Why? Rent control. He was paying a couple grand a month, and it made no sense to move when the same unit would cost 2x. He had an insane deal, and didn’t want to give…
Stop “Hubermanizing/Petersonizing” everything. You don’t need to know the circadian rhythm of the Tapanuli Orangutan to know you should eat better, move more, and work on self-improvement. You’re being played. You don’t need more useless information. You need to act more.
As high income earners flee CA and NY... State Tax Auditors chase. New York employs 300. msn.com/en-us/money/ma…
MyLunchBreak @MYLUNCHBREAK_ explains this weekly.
MyLunchBreak @MYLUNCHBREAK_ explains this weekly.
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur. Wealth comes from Health Fitness Solutions | https://t.co/QeK8zpiqCA Coaching Community | https://t.co/9YUGZkrFtFTyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.BowTiedOx | Chad Body.. @BowTiedOx
70K Followers 998 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯P. D. Mangan Health &.. @Mangan150
257K Followers 803 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:Boyd Myers @boydmyers
18K Followers 325 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAPJason Helmes @anymanfitness
68K Followers 996 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️Marc Lobliner - IFBB .. @MarcLobliner
89K Followers 7K Following Outright Bar Creator, https://t.co/kN4jMkJcgE Chief Marketing Officer, MTS Nutrition Owner, Ambrosia Partner, IFBB Pro Bodybuilder, Husband and FatherSHIVER KING @jercephus
8K Followers 5K Following COLD AF - Dad x3 - nominated Bigot of the week by rainbow kids. Contractor. Trail runner. Non commie Canadian.Dale Stark @DaleStarkA10
80K Followers 492 Following Retired USAF A-10 Pilot, Current Rancher, Hunter, Outdoorsman.Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.Zac Small @ZacSmall_
36K Followers 1K Following FAMILY MAN | NAVY VETERAN | PHOTOGRAPHER | SOBER (7-7-2020) | WRITER | OWNER of the FRATERNITY OF EXCELLENCE💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknisBeech Fit. @Beech_Fit
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0 Followers 33 FollowingSukriti Saroj @SukritiSaroj
306 Followers 130 Following Investments | Startups | Championing ClimateTech Innovation All views are my ownSavanna Gehrig @GehrigGehri
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4 Followers 262 Following The team offers short-term investments in cryptocurrencies. With a rigorous plan, you can earn between $500 and $5,000. Click to join TG: https://t.co/FlZsOIBTbONoelle Ferdinand @FerdinandN78513
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138K Followers 1K Following Future PM of Greece - Inspiring Fathers - Raising Triplets - Disrupted the Organic Baby Formula Market 🇺🇸 🇬🇷 ☦️ #bitcoinIndie-rose Haggart @IHaggart33827
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916 Followers 745 Following A World class copywriter, Assisting professionals to add an extra 45k+ per month to their business by increasing their Audience + Impact + Sales/ DM Me For InfoBronze Giant @RjNol
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39 Followers 5K FollowingKarneyO @KarneyO17
888 Followers 3K FollowingSam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.Anastasia @Jetscshaw
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111 Followers 187 FollowingLifestyle Alchemist @Joel_VanPatten
727 Followers 495 Following Business & Marketing Strategist Installing A Patient Acquisition System Into Your Practice Get More Time, Money, and Freedom From Your Health Practice.💯Dr. Bret 💯 @FITGAFOOTDOC
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130 Followers 221 FollowingArica Begolli @begol_ari
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20 Followers 2K Following 🔗Kimberely , 25 , Earn your own Crypt$ casino👇🐋Fabulosity_ @Fabulosity76961
33 Followers 2K FollowingNoura Geist @no_geis
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463 Followers 424 Following Turn ideas into designs • Make your brand unique with my tailor-made designs • Motivational content • Social media influencer 💸jj lin link vivi @jjsnbb
142 Followers 2K Following One of the secrets of success is not letting temporary setbacks break us.Seth Godin Personal a.. @Godin1Seth
40 Followers 334 Following Founder of the Carbon Almanac, blogger, entrepreneur, author and Market expertCaprice Terboss @capric_terb
69 Followers 5K FollowingSmall Business Insigh.. @_sbiinsights
47 Followers 81 Following We generate tailored action plans to help website owners get more website traffic with $0 advertising spend. Click the link for more info 👇👇Lavada Mastropaolo @LavadaMast46420
84 Followers 5K FollowingAJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur. Wealth comes from Health Fitness Solutions | https://t.co/QeK8zpiqCA Coaching Community | https://t.co/9YUGZkrFtFTyler Todt @tyromper
206K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!BowTiedOx | Chad Body.. @BowTiedOx
70K Followers 998 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯P. D. Mangan Health &.. @Mangan150
257K Followers 803 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:Alex Feinberg, Calori.. @alexfeinberg1
59K Followers 945 Following Body Sculpting & Executive Consulting Perfecting mental models from Pro ⚾, Strategy @ Google & Entrepreneurship eBooks & social links 👉 https://t.co/S3YL5pWcTOZack Strength @ZackStrength
60K Followers 129 Following Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNenoEd Latimore @EdLatimore
207K Followers 1K Following Former heavyweight boxer (13-1-1) from the hood with a degree in physics | Weapons of Forgiveness Waitlist 👇jackdcoulson @jackdcoulson
79K Followers 529 FollowingBoyd Myers @boydmyers
18K Followers 325 Following Elite Fitness and Performance Coach | Ironman | 700lb+ Deadlifter | 100 Mile Ultra-Runner | Speaker | Pickleballer | BJJ | Veteran | Day 1 | DBAPJason Helmes @anymanfitness
68K Followers 996 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️Marc Lobliner - IFBB .. @MarcLobliner
89K Followers 7K Following Outright Bar Creator, https://t.co/kN4jMkJcgE Chief Marketing Officer, MTS Nutrition Owner, Ambrosia Partner, IFBB Pro Bodybuilder, Husband and FatherDale Stark @DaleStarkA10
80K Followers 492 Following Retired USAF A-10 Pilot, Current Rancher, Hunter, Outdoorsman.Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 470 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.Zac Small @ZacSmall_
36K Followers 1K Following FAMILY MAN | NAVY VETERAN | PHOTOGRAPHER | SOBER (7-7-2020) | WRITER | OWNER of the FRATERNITY OF EXCELLENCE💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknisBeech Fit. @Beech_Fit
14K Followers 97 Following Beech Fit. All things Fitness. Rucking World Record Holders 🏆 Training programs available. We got this 💪 Join us on link below.Mike Schiff @MikeSchiff_
26K Followers 433 Following On a vendetta against the dad bod | Forging Father Figures | Helping men grow as I grow | Engineer by day, Gym owner by night | IRONMANJay Azeltine @Jungle__Jay
19K Followers 236 Following Helping men become happier & healthier | Leader of Ayahuasca Retreats 🍃 | Health & Fitness Coach (Coached 400+ Men)💪 | Ironman Triathlete | DoHardThingsWilliam Magnor @SplFit
8K Followers 151 Following 🇳🇴 Rambling about fitness, nutrition, money, politics and energy. Not medical or financial advice. Mostly misinformation and conspiracy theories.Bronze Giant @RjNol
20K Followers 10K Following I am no longer alone in the search for the past and true world history. Schools do not form thinkers, It format thoughts.#Tartaria History Exp.. @TartariaReview
2K Followers 374 FollowingWayve Wear @WayveWear
496 Followers 44 Following Natural, protective, and versatile clothing 🌞🌊🌳 IG: https://t.co/f6cocOKdm0Anthony Walsh | Roadm.. @Roadman_Podcast
13K Followers 183 Following 🤯 Cycling is hard, our podcast will help 🔥 Chats with those who shape cycling 🎤 1 million+ monthly listeners 👇 Apple, Spotify & YoutubeEric Pilon @realericpilon
199 Followers 2K Following The last millennial without a tattoo. Some people say I'm excessively wordy and verbose, but I've never run out of space to express my thoughts befoJack McClure @JackMcClure24
288 Followers 181 Following 📕 You Carry the Tent, I'll Carry the Baby: One Family's Journey on the Pacific Crest TrailMargaux Alvarez @321gaux
28K Followers 287 Following Business Owner, Fitness Coach, Winemaker: Celeste by MA | Work Hard Wine Down® | Titan Games | GORUCK | Rogue Fitness | YETI | FXLRS | My Favorite items👇🏽Unseen Japan @UnseenJapanSite
124K Followers 878 Following The Japan you don’t learn about in anime. Staff account. Free newsletter: https://t.co/OpOaeDexyhHistoric Vids @historyinmemes
5.1M Followers 210 Following Daily history lessons. Education through memes!Michael Yon: Callsign.. @Michael_Yon
186K Followers 190 Following America's most experienced combat correspondent. Traveled/worked in 97 countries. Various wars. Words are atoms of information war. Choose the right elements.Ann Vandersteel @annvandersteel
230K Followers 5K Following Information War Correspondent | Operation Burning EdgePetey B @realpeteyb123
138K Followers 1K Following Future PM of Greece - Inspiring Fathers - Raising Triplets - Disrupted the Organic Baby Formula Market 🇺🇸 🇬🇷 ☦️ #bitcoinHannah Barron @HannahBarron96_
221K Followers 73 Following 27 "The Catfish Girl" #GetBit #IAM1STPHORM • Huntin' • Fishin' • Noodlin' • Bowfishin' •SnooksBottomBarbecue @BottomSnoo6833
941 Followers 118 Following We are a TX Barbecue joint operating out of the back of a car wash in Western Colorado. 1 shipping container kitchen and 6 Moberg Smokers. IG - snooksbottombbqJames Lindsay, full v.. @ConceptualJames
488K Followers 478 Following Pro-America. Anti-Communist. Based af. 🇺🇲🇺🇲🇺🇲Investors.com @IBDinvestors
347K Followers 598 Following Investor's Business Daily is guiding investors of all experience levels through the stock market using time-tested strategies and actionable insights.Marvy_101 @marvy_101
3K Followers 900 Following I just want to build stuff. Currently building https://t.co/eXpzXgiG9EEli Cross @ER_Cross
73 Followers 49 Following Aspiring Scholar Woodsman | Health Enthusiast | Father x 4 | WCFBowTiedBuck @BowTied_Buck
2K Followers 1K Following Former Infantry, OIF and OEF. Current Acquisition Officer: develop, test, acquire and field new equipment. Blue Collar origins. West Point.Shaun Tobin @ShaunTobikosan
6K Followers 292 Following Health Coach. Fixing the body's natural healing processes that modern lifestyles have broken down INSTA@ naturalagingAnytime Fitness @AnytimeFitness
258K Followers 5K Following Welcome to Anytime Fitness! Your home for something real. Real people. Real success. #RealAF 💜 Get a personalized plan, a coach and a community to support youIñaki de la Parra @inaki_delaparra
7K Followers 554 Following Uncovering what it takes to be a TACTICAL ATHLETE: Endurance, Strength, Speed, Mobility & Skill - allroad / Advisor to few / Ultraman World Champ 🏊♂️ 🚴 🏃♂️💯devvin 💯| onli.. @CPD
4K Followers 1K Following Dad / Husband @DadKrew / U.S. Army Veteran @RegimentGG🇺🇸 Natural Bodybuilder 🔱 USPA 2x State Record Holder🥇 biggest cod trickshotter @JadeFactionCandace Owens @RealCandaceO
5.1M Followers 72 FollowingSteve Baker - TPC @TPC4USA
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60 Followers 563 FollowingRyan McKenzie | Co-Fo.. @RyeMcKenzie
24K Followers 995 Following Co-founder Tru Earth. $100M+ Sales. Mid 8-figure DTC native brand in less than 3 years. 😎 Want my $100m Ecom Landing Page Template for free 👇MY LUNCH BREAK @MYLUNCHBREAK_
23K Followers 92 Following The Official X Page of My Lunch Break from YouTube, Rumble, TikTok & Instagram & if you're new....Welcome.Bony Ghadiya @bony_ghadiya_
12K Followers 74 Following Serial Entrepreneur | Building Brands, Growth Agency @morethanscaling , Boring Business and InvestmentsMike Benz @MikeBenzCyber
306K Followers 151 Following Executive Director, @FFO_Freedom. Former State Dept Cyber. Author of the unpublishable monstrosity, Weapons Of Mass Deletion.Lamonte Grulke @GrulkeLamonte
9K Followers 322 Following Licensed Home Builder - Arkansas. I build quality affordable houses. No help or money from any state agency or private investors. Check my highlights page.Peter Allen @pclarkallen
4K Followers 904 Following Ecologist turned multi-species grazing savanna maker. Regenerative meat purveyor. Homesteading herdsman. Keystone species at Mastodon Valley Farm.Chris Koerner @mhp_guy
84K Followers 1K Following Publicly growing my holdco to $100m & sharing everything. RV/MH park investor. Live consulting every Fri on The Koerner Office: https://t.co/hhubrEwmxoMishe (say "mish-e") @mishehealth
535 Followers 6 Following Simplifying healthcare transactions and replacing middlemen with middleware to enable healthcare for all.Echelonn @EchelonnPtyLtd
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6K Followers 4K Following just a normal dude, retired 11B purple heart veteran OEF-5, living the good lifeangela davies @angelad86569513
117 Followers 735 Following health wellbeing books learning listening lindt 95% chocolateavgeekjake @avgeekjake
5K Followers 614 Following US Air Force Air Traffic Controller @ McChord AFB Aviation Photographer | | @AvgeekJake on Instagram Aviation Reporter | | Gig Harbor, WAErikDPrince @realErikDPrince
20K Followers 451 Following Podcast: Off Leash with Erik Prince Author: Civilian WarriorsDr. Syed Haider @DrSyedHaider
124K Followers 294 Following 10k acute COVID patients, 10k recovered. 2k+ long haulers helped. Free med chat/treatment: https://t.co/WB0In1nRtt. Free Spike Summit 50k registered: https://t.co/DXq3fGc9WuAlex Jones @RealAlexJones
2.3M Followers 693 Following Tomorrow's News Today: https://t.co/SyCUJ97GDw | Please support our sponsors: https://t.co/CA0C06rhXQ & https://t.co/CJxSZou17FPremium @premium
798K Followers 1 Following Subscribe to get your blue checkmark, no ads in For You, custom navigation, long videos, 25k+ character long posts, bookmark folders and more.ドット勇者~三�.. @Dot_Yuusha
121K Followers 1 Following 特典もりもり×まったりドット絵RPG『ドット勇者』の公式Xです。ゲーム内容や最新情報などをご報告いたします⚔️ 🖥️公式サイト:https://t.co/dcMWDM42jr 📑公式Discord:https://t.co/d2nAudDcuQ 📩サポート:dotyuusha@efun.comDay 4 of paternity leave and just got let go by my W2. New VC firm cleaning house. New dads are no exception. You are just a number.
“Do you have a newsletter?”
Let them be. It's their yard now. 🤣 Also you can call out of work when this happens hahaha
What would you do if you had a gang of elk chilling in your front yard?
Guy I know was making hundreds of thousands a year, but stayed in an apartment he and his wife had outgrown. Why? Rent control. He was paying a couple grand a month, and it made no sense to move when the same unit would cost 2x. He had an insane deal, and didn’t want to give…
She saw me fixing my fence and asked if I wanted any of her late husbands tools I offered to pay, but she’s refusing. I told her we’ll make a deal and I’ll fix anything in her house that needs it. She seems to be in the stage of life where she’s getting rid of things.
Sweet old lady across the street gave my daughter some chalk the other day. She’s lived in the house for 54 years Daughter made a thank you card for her and we ended up hanging out and chatting for a while. Can tell she likes the interaction and it’s great for my daughter We…
Sunlight feels different in Dubai, the UAEi is located almost directly on the Tropic of Cancer, the northernmost latitude where the sun is directly overhead It gets bright fast, you can FEEL the Sun, it is very energizing, (but tiring in excess) its suits the Dynamism of the…
So good to hear from you! I remember that day like it was yesterday. ❤️
@blackhawkce457 VAFB, CA circa 1986. As Chief of Community Relations giving John and @boderek a tour of the base.
Every big company is rotting slowly by DEI, scarcity thinking, anti-innovation & usury. This is the best time ever to hire high competence people, build a lean company and take over
@DavidRachford I am definitely losing fat. not quite in the ballpark of ripped yet. I’m probably at 18% now.
You’ll be hearing this name a lot soon, Dara Lindenbaum
All respect to Jocko and to Goggins, but the downside of their message is that they've probably convinced quite a few people that you have to do an insane amount of work to get in shape.
I let off the gas on my weight loss and physical fitness. What started as a week off turned into a month turned into two months. I picked soda and fast food back up too. Might as well have injected 20 lbs of fat right back into my body. A couple of friends called me out on it…
ZERO HOUR w/ @jamespoulos and @glennbeck Will elites continue to lash out against the wishes of the people in 2024? "These people today are so arrogant that they think they can topple this and create a utopia. I think they're all in. I worry about the next 8 months."
This is what 22 years of marriage looks like (27 total years together in September). From graduating high school, college, 3 kids with 1 leaving for college this year, multiple businesses….I have very few major memories without Katie and I wouldn’t have it any other way. It…
@DavidRachford Hahahahaha Ratch with the hatch Fucking love it