Robert Lustig MD @RobertLustigMD
Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN. amazon.com/Hacking-Americ… San Francisco, California Joined April 2014-
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“Anything worth doing will have aspects of stress woven through: challenge, discomfort, risk. We can’t change that. But what we can change is our response.” universityofcalifornia.edu/news/7-ways-ha…
As announced earlier this month, I'm leaving the Twitter space. You can still find me on Facebook (facebook.com/DrRobertLustig/). I deeply value the connection we have, so please visit my website and join my mailing list: robertlustig.com/contact/
Reframing our experience of stress can be easier once trained in the practice of mindfulness. elissaepel.com/post/mindfulne…
Time traveling (in your mind) can alleviate stress elissaepel.com/post/time-trav…
Try zooming outward. elissaepel.com/post/self-dist…
Knowing that mistakes and failure are simply part of the process of achieving goals helps us have less of a threat response, more of a challenge response. @Dr_Epel #TheStressPrescription elissaepel.com/post/reframing…
I have prolonged my exit from Twitter, hoping that the platform might change directions under new leadership, but @elonmusk continues to allow hatred & bigotry to flourish. Hence, I'm departing this channel at the end of February 2023. edition.cnn.com/2023/02/10/tec…
#TheStressPrescription: A really great read and loaded with evidence based stress reduction advice from @Dr_Epel. amzn.to/3Yxzy2j
#Hormetic Stress in the news: exercise as building #stressfitness, @washingtonpost @KelynSoong. Its not just exercise with hormetic properties! #stressprescription @FSEM_UK @acefitness See more at @hubermanlab @foundmyfitness washingtonpost.com/wellness/2023/…
New chart from Tufts' new food ranking system. 53 General Mills cereals all healthier than cheddar cheese, milk, egg cooked in butter Including: Dora the Explorer, Berry Burst Cheerios, Count Chocola, Lucky Charms, Chex Chocolate. (General Mills funds a Tufts Food Inst 🤨)
We can recover from stress quickly; the nervous system can return to baseline in minutes & hormones can return to normal levels in a 1/2 hour. That’s a gold standard - but how do we maintain this equilibrium? Answers in #TheStressPrescription by @Dr_Epel amzn.to/3DNJ9dv
Teaching ourselves to view stress response as a strength leads to a challenge mindset and physiology, and better coping. The Stress Prescription by @Dr_Epel reveals that that while can’t avoid stress, we can embrace and transform it. amzn.to/3JCe28G
Registration is still open for the Seven-Day Series Webinar - don't miss the chance to catch @Dr_Epel & Dr @AricPrather discussing #TheStressPrescription and #TheSleepPrescription and answering your questions! Register here for the February 2nd event: elissaepel.com/event-details/…
"Unmanaged chronic stress wears down telomeres and hastens cell senescence, it can usher us too early into the “disease-span”: the period in our lives when we start to develop the illnesses of aging." Read the #TheStressPrescription by @Dr_Epel amzn.to/3Y7UYmp
Radical acceptance is one strategy for managing stress. Acknowledging and honoring difficult situations and emotions without letting them cause you unnecessary suffering is one of many helpful strategies presented in #TheStressPrescription by @Dr_Epel. amzn.to/402cKtn
Learn how we react to stress differently, and how to get out of stress stew in #TheStressPrescription by @Dr_Epel. You are only seven days away from more joy and ease. amzn.to/402cKtn
STRESS. "Control what you can...and put down the rest." When it comes to certain types of stress, can you “push the delete button?” The evidence says you can. Read #TheStressPrescription by @Dr_Epel. You are only seven days away from more joy and ease. amzn.to/3wr4Tbc
Many pearls of wisdom can be found in #TheStressPrescription by @Dr_Epel. We can let negative emotions dominate our thoughts and, like a riptide, carry us out to drown in a sea of stress. amzn.to/3GNm8rX
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERODoctorTro @DoctorTro
122K Followers 385 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHViP. D. Mangan Health &.. @Mangan150
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160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceDr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarNick Norwitz PhD @nicknorwitz
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0 Followers 4 FollowingA S @Dadofthreect
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255 Followers 732 Followingحالا هر کی @Halaharrrrrrrki
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916 Followers 7K Following Believe in your lord Jesus Christ and have faith as everything will come to pass 🙏✝️✝️🙏 @jesustokens @XCryptoChurchAuthor M. I. Verras (.. @authormiv
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142 Followers 131 Following Just a good thinker!🤔 #Trump supporters! If you lose everything, do not give up, because you have done better than many people!!!💕Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERODoctorTro @DoctorTro
122K Followers 385 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHViP. D. Mangan Health &.. @Mangan150
257K Followers 807 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:Nina Teicholz, PhD @bigfatsurprise
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200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarNick Norwitz PhD @nicknorwitz
59K Followers 294 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataChris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.Dave Feldman @realDaveFeldman
76K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWqDr. Jay Wrigley @hormonedietdoc
98K Followers 198 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & ObesityChris S. Cornell @BiggestComeback
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208K Followers 210 Following Nephrologist. Special interest in weight management and diabetesDr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….Marion Holman @holmanm
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428 Followers 229 Following Get the cheapest energy prices in the UK. Message for a quote https://t.co/I1zTbksnBdAnd who might you be? @WBryanH
317 Followers 648 Following Freelance writer for all things consumer tech. Follows a paleo-informed lifestyle. Loves to hike. RTs≠endorsements Also WBryanH at the elefant & p*st.n*ws sitesClaus Carlsen @ClausCarlsen1
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570 Followers 3K Following Enterprise Sales | 2x Co Founder | Ex @JPMorgan @USArmy | Executive Coach | Speaker | Latino | Board Member | @Harvard @WhartonChris Lee @chrislee
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108 Followers 41 Following Professor Selena Bartlett is a neuroscientist on a mission to change mental health into brain health and help people understand the beauty of the brain.Jitender Dublad @DubladJitender
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22 Followers 330 FollowingBobby G @PHD_heals
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101 Followers 1K Following Wifey, Mom, love to cook, hate to clean. Peloton keeping me sane. I am, I can, I will, I do.I am excited that my new book, The Stress Prescription, will be out in three days! I wrote this because we don’t need to endure so much daily stress! We can shift toward green and blue mind states with evidence-based practices. #TheStressPrescription
ICYMI: Ultra-processed foods are linked to premature death. #eatrealfood #processedfood #realfood @USATODAY usatoday.com/story/life/hea…
In @RobertLustigMD lecture - Is Food Addiction Real? He explores whether food addiction is real, and builds a case for food additives (sugar in particular), rather than food per se, being addictive. courses.nutrition-network.org/p/addictive-ea… Early Bird ends 15 December!
@RobertLustigMD is an emeritus professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at the University of California San Francisco. We are excited to have him on our training in Addictive Eating! courses.nutrition-network.org/p/addictive-ea…
“How can the Academy advise the public to avoid ultra-processed foods, for example, if it is funded by the makers of those foods?” asks Marion Nestle (@marionnestle). @guardian theguardian.com/science/2022/d…
“If #genetics and DNA sequence were the only driver for biology, then essentially twins should have the same diseases. But they don’t. So that means there has to be an environmental impact on the twins that is driving the development of disease.” news.wsu.edu/press-release/…
ICYMI: Ultra-processed food is linked to premature death. #processedfood #realfood #healthyaging medicalnewstoday.com/articles/ultra…
"Our #health depends greatly on the environment we live in. In fact, 70-90% of the risk of developing a disease is determined by our #exposome." @EurekAlert eurekalert.org/news-releases/…
Check out @RobertLustigMD's latest podcast "Sugar - A Chronic Toxin?" You'll learn how fructose is addictive, drives fatty liver disease and accelerates #aging. Most importantly, you'll learn what to eat instead. Hint: #eatrealfood. robertlustig.com/2022/11/sugar-…
"The high number of microbiome-specific metabolites suggests that much of our blood metabolome could be modified through dietary, probiotic, and other lifestyle interventions." @ScienceDaily #microbiome sciencedaily.com/releases/2022/…
"Unfortunately, the processed and refined foods that make up much of the Western diet are typically low in protein. As a result, we end up eating large amounts of those foods in order to satisfy our protein requirements." #EatRealFood @nwtls newatlas.com/health-wellbei…
Listen as Dr. Robert Lustig (@RobertLustigMD) and Dr. Mark Hyman (@drmarkhyman) solve both chronic disease and the environment on The Doctor’s Farmacy. podcasts.apple.com/us/podcast/the…
The first two episodes of Levels Kitchen are live! When you know the power behind the molecular biochemistry of foods, you can create meals that are optimized for metabolic health, proactive nutrition, and maximizing micronutrients. 👇 More below. youtube.com/watch?v=nX9sun…
@RobertLustigMD @HuffPost I taught for 25 years and I can say with 100% certainty that sugar affects children’s behavior and not in a positive way. I actually don’t know anyone that doesn’t have some type of reaction to sugar. The information in this article is incorrect and dangerous.
"Our bodies are working on overdrive. It’s like getting a car, and never changing the oil." @Levels levelshealth.com/blog/how-med-s…
"We found weak evidence of association between unprocessed red meat consumption and colorectal cancer, breast cancer, type 2 diabetes and ischemic heart disease." @NatureMedicine nature.com/articles/s4159…
“The more often we spike, the faster we age,” Jessie Inchauspé (@glucosegoddesss) writes in Glucose Revolution. @FreeStyleDiabet #cgm #glucose #insulin #bloodsugar #nutrition #chronicillness #diabetes #metabolichealth #healthyaging manya-ronay.medium.com/i-tried-a-cont…
“Quite frequently, mental health therapies are thought to only make you ‘feel good,’ but according to our study, they can tangibly extend your life." @Deep_Longevity @mnt medicalnewstoday.com/articles/lonel…
“Your body and soul are connected – this is our main message.” @guardian @Deep_Longevity theguardian.com/society/2022/s…
"A new study by researchers at UC Santa Cruz shows how a common type of epigenetic modification can be transmitted via sperm not only from parents to offspring, but to the next generation (“grandoffspring”) as well." @ucsc news.ucsc.edu/2022/09/epigen…
Welcome to the 9th Bi-Annual #QuitSugarSummit! Watch this urgent and timely message from one of our experts Dr. Robert Lustig. Don't forget to share this with your loved ones and friends. fb.watch/fMG4VZXzW7/ via @FacebookWatch