Tina • LHM Health & Fitness @eatsnosugar
Helping you optimise your physical and mental health using exercise, nutrition and great daily habits. Low carb, sugar free, grain free, seed oil free lhmhealthfitness.co.uk/blog London, UK Joined July 2015-
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I don’t often eat breakfast but when I do…
Interested in protecting your brain health through diet? Today's short, Bitesize episode is with science journalist @maxlugavere During this 10-minute conversation he shares the three food types we should all think about cutting out of our diets and why.
Psoriasis: What I never see. Topical creams, corticosteroids & immunosuppressant drugs never do more than symptomatic relief at the expense of longer-term damage What I do see. Problematic foods eliminated, Intestinal restoration to stop the permeability in the gut wall…
The Mayo Clinic is calling Alzheimer's Type 3 Diabetes I bet you know someone who is suffering from it. The current treatments are not lowering the rates of Alzheimer's. In fact, rates of the disease continue to rise every year. There’s a reason…. THREAD
"And those who were seen dancing were thought to be insane by those who could not hear the music.” – Friedrich Nietzsche
Diabetification
‘Experts’: “There are no bad foods.” “A calorie is a calorie.” “Just eat everything in moderation.” “All diets work the same.” “What could be causing this epidemic of obesity & metabolic disease?”
9.5 years low carb 💪
When it comes to blood pressure and diet, eat your greens, as many have high amounts of nitrates. Inside the body, these convert to nitrates which in turn become nitric oxide, a compound that relaxes the vessels, allowing the blood to flow smoothly without high-pressure build-up.
I got sucked into a Facebook vortex today which is incredibly out of character but someone ‘lolled’ me when I commented on a post about knee pain, saying I eliminated mine when I gave up sugar, grains and seed oils I think that person was a nurse for the NHS 🤷🏽♀️
Adding olives to your dietary mix is one of those super-simple habits that helps boost health with minimum effort. Make olives a staple item, always at the ready to dress up a salad, bring out the best in fish, meats, and poultry, or to add into, stews, sauces…the list goes on.
Most chronic diseases that exploded in the 20th century and continue to get worse (obesity, type 2 diabetes, hypertension, heart disease, autoimmune diseases, cancer, etc.) are NOT genetic diseases. They are largely dietary diseases. Genes have been the same for centuries.
Your health is being destroyed by chronic inflammation and insulin resistance. Big Pharma led you to believe engineered medications were the only answer. Here's 7 natural herbs and spices to fight inflammation and improve your sugar levels:
But then you wouldn’t be able to womble free
But then you wouldn’t be able to womble free
50 years ago, Big Sugar quietly paid three scientists to point the blame for chronic disease at cholesterol and saturated fat. Millions of Americans died as a result. Here’s how Big Sugar has been lying to the American population since 1965:
Low carb - so restrictive and difficult to sustain !! Delicious brunch in the English Lakes. Why not eat delicious nutrient dense food that doesn’t put your blood sugar up ? We just replaced the toast and baked beans with more bacon and mushrooms 😋
In the UK 1 million have undiagnosed diabetes now. That's on top of the 4.3million already diagnosed. Plus 5 million are approaching prediabetes. The bit that makes me angry? 1️⃣ The government / health institutes act like it's normal to develop diabetes. 2️⃣ Standard…
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Mike Collins - The Su.. @Sugar_Free_Man
6K Followers 4K Following Straight talk about sugar or alcohol, help to stop if you’re ready. Professional? Entrepreneur? To get a handle on it... Let's chat: https://t.co/IoCa32yT1Y
Mark Hancock @lowcarb_mark
5K Followers 3K Following NHS Health & Wellbeing Coach. Director of Taking Control of Your Health. Real Food Runner. Havant parkrun run director. Portsmouth Ambassador @PHCukorg #lchf
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Lori Shemek, PhD @LoriShemek
152K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health Expert
Anna Fruehling @CoachAnnaSRx
4K Followers 1K Following Keto Coach, Primal Health Coach, SUGAR C/L, HMA through Bitten Jonsson, CHPC, carnivore, thriving after 5 autoimmune diagnosis.
Barnet TV @MyBarnetTV
2K Followers 947 Following Connecting and informing Barnet residents. Find out more, watch and share https://t.co/bQBQpfRXux
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 907 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Robert Lustig MD @RobertLustigMD
85K Followers 26K Following Physician, Author of Fat Chance, Hacking of the American Mind, and Metabolical. Learn more at https://t.co/zPM9yG9V8U and https://t.co/853Spz3gXN.
Escaping Sugar @escapingsugar
2K Followers 348 Following The addiction is real. Starting the good fight to better health, lower weight.... one day at a time, one lb at a time! Shy, beginner low carber
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Everdien @EefvanKoos
2K Followers 516 Following Geen journalist meer. En best wel moe na heel lang mantelzorg. Mijn allerliefste lief overleed op 9 maart 2023.
Slutetoph @slutetoph58091
68 Followers 2K Following
Fitness Rats Universe @gra45480
474 Followers 5K Following "Fitness Rats Universe: Transforming lives through unity, passion, and wellness. Join us in your journey to a better you."
Amanda @amandagrimes57
157 Followers 3K Following
Nettie🎧🥇🎸 @Kelvin90508
4 Followers 68 Following Don’t follow me because I don’t even know where I am going.
Eugene Griffiths @EugeneGrif33308
52 Followers 1K Following
Gyasuddin T @gyasuddint35
676 Followers 5K Following News Sports Entertainment Business Technology Science Health Lifestyle Travel Food Fashion News: breaking news, world news, local news, business ne
Elie Kabura @elie_kabura
75 Followers 292 Following
AJ Hodges ⚖️ @TheAJHodges
509 Followers 448 Following A focused mind constantly distracted by curiosity. Too much awesomeness in the world to narrow down to a niche….
Mel Sahyoun @Mel_Sahyoun
3K Followers 3K Following Skincare Beauty Advisor| Writer| Providing ageless, healthy & longevity tips for over 40's | Want to learn the best Antiaging secrets- Follow me. https://t.co/twumITItL8
Brittany S @HeartofPerpetua
10 Followers 389 Following nerd-of-all-trades (chickens, soap making, volcanoes, plants I can rarely keep alive and MORE!), mom of a great many feral, loud wonderful children, Catholic
Gus Alston (he/him) �.. @GusAlston
2K Followers 4K Following #SmallCharities, #EDI, food, technology and environment, + occasional P/politics. CEO @StonegroveCT, Trustee @ReachVolunteer, Treasurer #VictoriaHallHarrow
Bodyblitz_fitness @BodyblitzF
67 Followers 329 Following Hi I’m Emma a fitness professional specialising in face to face & online training ... one to one or group ex. I LOVE FITNESS & my motto is be kind or be quiet.
Kerry Dennis @kd4fitness
18 Followers 44 Following
Em from Pumpkin Hill @PumpkinHillshop
2K Followers 1K Following Em🦋 One witch trinket maker🍄 TWITTERFRIENDS05 for 5% off✨️ Pronoun indifferent🧡 Sells worldwide from the UK💌 DM's Open💜 Ethical Artisan🐰
Heavy-D @Tx_DNL82
347 Followers 3K Following
VR Fitness Connect @VRFitnessConnct
478 Followers 4K Following Click our link to gain access to a rare investment opportunity in the future of XR Fitness. #vrfitness #vrworkout
Joe @JDoor23
1K Followers 2K Following Health & Fitness enthusiast. Not medical advice. Rage against the age.
WoliIllott2 Willoylot @willoylot9192
0 Followers 5K Following
HannahMontana Monatan.. @HMonatanah68970
247 Followers 3K Following
Kushime3 @kushime2000
8 Followers 198 Following
Geoff Bew @SquashCrusades
299 Followers 1K Following Comms manager at @Food_Foundation 🥑🍓🫐 ex @Kent_Online @GDNonline @pressjournal @uniofbrighton. Views my own
L Clark @taketheball23
469 Followers 605 Following
Fiona Croft @eyfs_fi
57 Followers 402 Following
Marios Writes @marioeracleous
5K Followers 5K Following Self Indie #author of The Edward Sampson Mysteries, Unexplained Anomalies and Sir Benedict Files. Co-host on the @literarypod chatting all things #DoctorWho
Johanne Daniel @JoDan40
112 Followers 658 Following
Dev of Leeds @devjester
569 Followers 3K Following Stolen from @shaunwkeaveny WOKE SNOWFLAKE PRICK WHO THINK(S) BEING NICE IS COOL
G W @gavinlweston
82 Followers 375 Following
D_LIVESTOCKMAN @afolarin_aina
72 Followers 727 Following Business and Financial data analyst 💻💰 Entrepreneur 💵 ¶Tractors 🚜¶combines ¶ precision Ag technology Stockman ¶ Cattle 🐂 ¶ Sheep🐑 ¶ Goats🐐
Scott Morris @ScottMo57615071
57 Followers 251 Following
ALEXANDRA ERICKSSON @alexandramara74
1 Followers 50 Following
TwistedMinds Wyshied .. @twistedminds129
577 Followers 4K Following
Mel @MelanieQuinn1
293 Followers 1K Following Family | Travel | Work | Cats | Coffee not necessarily in that order
The Butter Bakery @BUTTER_BAKERY
33 Followers 174 Following
Cynthia Brown @cynthia_l_brown
168 Followers 279 Following A life of contrasts. Director. Chair. PhD in tech-facilitated abuse. Adventurer. Fur mumma. Lover of nature & solitude.
Maggie Stewart @offofthecouch
2K Followers 3K Following Personal Trainer/ Fitness Coach for Beginners, author of Sequoia Diaries and Off Of The Couch
Cynthia Myers-Morriso.. @morris_myers
140 Followers 200 Following Food Addiction Coach, Author, Genogram Discovery, Speaker Doctorate in Education & 3 Masters. Helping kick food/sugar/grains addiction https://t.co/7tAm4vxCkH
ketOntrack @ketontrack
1K Followers 2K Following 💪🏼 I help people become the best versions of themselves 🥑 A ketogenic fasting approach to health, fitness & nutrition ⬇️ Sign up – LIMITED SPOTS
Jim Brown @4abalancedyou
6K Followers 3K Following 68 Year old coach with a doable approach to kicking Father Time's ass with food, movement & recovery!
Matt Farup @mattfarup
607 Followers 2K Following Superintendent Wakefield Community Schools #Raiders4Life
Tim Mallien @Fleeing400
2K Followers 440 Following Teacher, photographer, fat guy working hard to reverse it. HW: 376, CW: 335
Charlene @pebblescw
59 Followers 182 Following Carpe Diem has always been my favourite phrase, until 2021 I didn’t realise how fitting this quote would become for my family. #PANDAS-awareness
Dr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
DoctorTro @DoctorTro
122K Followers 385 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Dr. E @DrEenfeldt
51K Followers 337 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
SeizureSalad 🧠 @SeizureSalad314
25K Followers 307 Following Brain Surgery Avoider · Ultra-Marathon Hiker · Lifter of Heavy Things · Seattle Tech Cliché · Plant Hoarder · Artist · Petter of All the Dogs
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Chris Palmer, MD @ChrisPalmerMD
94K Followers 740 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Mike Collins - The Su.. @Sugar_Free_Man
6K Followers 4K Following Straight talk about sugar or alcohol, help to stop if you’re ready. Professional? Entrepreneur? To get a handle on it... Let's chat: https://t.co/IoCa32yT1Y
Mark Hancock @lowcarb_mark
5K Followers 3K Following NHS Health & Wellbeing Coach. Director of Taking Control of Your Health. Real Food Runner. Havant parkrun run director. Portsmouth Ambassador @PHCukorg #lchf
Brian Wiley @BrianWiley_
13K Followers 251 Following Reversed Obesity 15 years ago thanks to a 100lb weight loss through Low Carb. ACE CPT 🏋️♀️Health Coach
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Sarah Turner @TheUnmumsyMum
54K Followers 2K Following Richard & Judy Book Club pick STEPPING UP out now @transworldbooks. ON THE EDGE coming 2024. Rep: @agentfergie at @HardmanSwainson.
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Eat The Sun 🌞🥩�.. @eatthesunnow
3K Followers 968 Following Carnivore / Keto / Low Carb / Sunshine advocate. Business owner. Food & health obsessed. Love golf. Love fasting. Positive human. Not a doctor.
The Architect. @TheMarcitect
152K Followers 2K Following There's something wrong with the world.. You don't know what it is but it's there like a splinter in your mind driving you mad.
Max Lugavere @maxlugavere
62K Followers 609 Following NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (50m+ downloads). 👇🏼
Marion Holman @Marion436842126
3K Followers 243 Following The TRUTH about Statins, formerly @holmanm Info is provided for educational purposes only & should not be considered as medical advice. (NO DM's please)
Elizabeth LePla @ElizabethLePla
2K Followers 2K Following Reversed T2D + LCHF. Hba1c 33. Lost 4st (25kg). Proud ambassador for @PHCukorg. Certified @NutritionNetwrk advisor. Run LCHF courses for UK GPs #lchf #keto.
Stan Collymore @StanCollymore
896K Followers 811 Following Former @AVFCOfficial @LFC @England footballer. Match going Villa fan since '77. Football Broadcaster. Mental Health Advocate. Enquiries [email protected]
Mimi @mimikmorgan
11K Followers 434 Following ‘Live By Nature Not The System’ Stroke & Spinal MRSA Survivor~Carnivore ~Cold Exposure~Fit at 69~Feminine~Artist~Poetry~Equestrian~Lift~Sun~Love Well
Tucker Goodrich @TuckerGoodrich
26K Followers 489 Following 'The plural of anecdote is data' —George Stigler, Nobel Prize in Economics | ぴん ぴん ころり—Pin Pin Korori —'healthy until you drop dead' | Consult @ZeroAcreFarms
AJ Hodges ⚖️ @TheAJHodges
509 Followers 448 Following A focused mind constantly distracted by curiosity. Too much awesomeness in the world to narrow down to a niche….
John Constas @JohnConstas
135K Followers 380 Following Former Big Pharma. Quit when I realized medicine is broken. Worked with 190+ clients on healing their gut.
Centre for Integrativ.. @intsportsnutr
892 Followers 1K Following CISN aims to bridge the gap between integrative & conventional sports nutrition. Developed by @ian_nutrition & @Sport_Bokkie
Bodyblitz_fitness @BodyblitzF
67 Followers 329 Following Hi I’m Emma a fitness professional specialising in face to face & online training ... one to one or group ex. I LOVE FITNESS & my motto is be kind or be quiet.
Kerry Dennis @kd4fitness
18 Followers 44 Following
💯 Cary Kelly 💯 @CaryKelly11
30K Followers 4K Following Don't blame the candles, blame the cake. Standard American Diet survivor. Meat-based diet 5+ years, Marathoner, 55. Not medical advice
Anna Fruehling @CoachAnnaSRx
4K Followers 1K Following Keto Coach, Primal Health Coach, SUGAR C/L, HMA through Bitten Jonsson, CHPC, carnivore, thriving after 5 autoimmune diagnosis.
Nicole Laurent, LMHC @KetoCounselor
7K Followers 611 Following I am a mental health counselor that helps people explore and adopt nutritional and metabolic therapies for brain health. Not medical advice.
Roast Mutton @RoastMutton2
387 Followers 6 Following Farmers we know. Cuts we choose. From fell to fork. The Lakeland Butcher. Come and visit us or order Lakeland meat direct to your door.
Laura Menninger @GlucoseGoddess
532 Followers 13 Following LEGAL DRUG ADDICT, I RUN ON INSULIN Glucose Goddess in Training
Marios Writes @marioeracleous
5K Followers 5K Following Self Indie #author of The Edward Sampson Mysteries, Unexplained Anomalies and Sir Benedict Files. Co-host on the @literarypod chatting all things #DoctorWho
Carnivorous Me - Aman.. @CarnivorousMe1
10K Followers 24 Following Learning to heal the mind and body doing Carnivore https://t.co/FxTXHisUFw…
Kelly Katharin @KellyKatharin
8K Followers 3K Following Life is too short for bad food. I changed my food choices & transformed my life. I can show you how to do it 🇯🇲 #Livity [email protected]
@LoreofRunning @LoreofRunning1
7K Followers 77 Following Prof Tim Noakes tweets on Nutrition, Health and Training. Challenging the conventional beliefs. Working on 5th Edition of Lore of Running. Expect the unexpected
Maggie Stewart @offofthecouch
2K Followers 3K Following Personal Trainer/ Fitness Coach for Beginners, author of Sequoia Diaries and Off Of The Couch
Heather Temple-Marsh @honeybunspilsby
2K Followers 3K Following Used to bake for folks, now I’ve come to my senses. #realfood but fewer carbs has made me feel better. Ambassador for @PHCukorg/#TLC & Nutrition Network Advisor
Jim Brown @4abalancedyou
6K Followers 3K Following 68 Year old coach with a doable approach to kicking Father Time's ass with food, movement & recovery!
Cinnamon Days CIC @days_cinnamon
850 Followers 328 Following 1:1 support, The Low Carb Club and ME/CFS & Long Covid club with @SueWhartonNT and @IsabelHem.
Seed Oil Disrespecter.. @SeedOilDsrspctr
78K Followers 69 Following Dr. K (physician), Health Propagandist (the good kind). ”Not Medical Advice”. Wife: @RealOilRspctr (wholesome). Seedy App Now Available iOS and Android
e @angeIatheart
10K Followers 855 Following jus my bitchin’ account. #RecoveryPosse #odaat documenting my sober journey from day 1. Friend of Bill W. Running. cats. grateful alcoholic. 28/3/22🌿
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
RootCause MD @RootCauseDoctor
21K Followers 276 Following Not medical advice. The Rest Is Up To You... TG channel👉 https://t.co/dwa2szgkdQ Newsletter👉 https://t.co/fr1o3qOHbt
Jeff Simone @ReactionRecover
528 Followers 88 Following Reaction Recovery | Addiction Counseling and Health Coaching | Doctor of Pharmacy | CRS | CPRC | CADSA
The London Gasketeers @LondonGasketeer
7K Followers 2K Following Join us in our fight to save Westminster’s threatened historic gas lamps. Become a London Gasketeer! Follow us on Instagram and Facebook. Website Link in Bio.
Kim Andrews, Freshwel.. @DrKimAndrews
4K Followers 172 Following GP. Diabetes Lead. Low Carb, Real Food Enthusiast. Co-founder of the Freshwell Digital Program
David Oliver, Freshwe.. @LoCarbFreshwell
6K Followers 370 Following NHS GP. Real food & low carb enthusiast. Co-founder of the free accredited Freshwell Low Carb Programme. Innovation Fellow @ Mid & South Essex FT / ICS. NHS CEP
MindfulHealth&Wealth @risetoyourlevel
3K Followers 3K Following I know that everyone has the power to build their physical fitness and long-term wealth through effective knowledge. Let me show you now.
Becky Holmes hates sp.. @deathtospinach
118K Followers 1K Following I only date celebs (inc. Keanu, Brad, Neeson, Jagger & Prince William), brave US peacekeeping soldiers in Syria or oil rig workers. First book out now 🎉
Clarissa Kennedy @foodaddiction4u
840 Followers 278 Following Registered Social Worker, Mental Health & Addictions Counsellor, Food Addiction Counsellor, Somatically Informed Self Compassion Therapist
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 907 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Nicola Lock @NicolaLock07
782 Followers 2K Following 🔸️Ambassador for @phcukorg @RealFoodFuelled 🔸️TLC Health Coach https://t.co/TtkZcoRdIH 🔸️Member of @nutritionnetwrk 🔸️#LCHF #realfood
Nutrition Network @NutritionNetwrk
6K Followers 693 Following Education, Connection and Accredited Low Carb Global Learning Platform
Journal of Human Nutr.. @JHND_Official
7K Followers 127 Following The Journal of Human Nutrition and Dietetics is an international journal and the official journal of @BDA_Dietitians. Editor in Chief is @ProfLaurenBall.
JoshG 🌞🥩⛳️�.. @TheJoshGaston
395 Followers 291 Following HOW CAN I HELP YOU? Mother Nature has a plan. Who are we to ignore it?
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
🇬🇧UK Ambassador.. @Actionjackson
31K Followers 26K Following I Empower Educators , Parents & Students with strategies for a HAPPY LIFE. Need inspirational speakers ? ⬇️📧 [email protected]
💯 Health reset exp.. @StressedFat
914 Followers 646 Following was fat and stressed then I started on a journey back to health. Cured my anxiety blood pressand alcohol needs through the exercise and healthy habits 💯 club!
In 2022, I decided to give up alcohol. I started with two months, and it’s turned into two years. Here are 7 unexpected benefits I got from quitting alcohol👇
Summer’s End’ - my latest linocut is finally ready to edition. It’s often the smaller prints that cause the most trouble but I got there in the end! #linocut #AlbertBridge
The year was 2019. I was writing my will after another ER visit because I was unable to digest food. More than four decades of countless doctors & no answers. I wound up on what I thought was an unusual path, in a last-ditch effort to save my life - eating only chicken &…
April Fool’s Day is meant to be a bit of lighthearted fun but I can fully appreciate I went too far here. I got carried away and for that I apologise.
Some takeaways after my conversation with a hospice nurse of 12 years based on her experience: 1) Many people will not pass away unless they feel ready and this can sometimes mean getting their hair washed, being shaved, or having a bowel movement.
@rachel_irl You can get the boat to the O2 arena. The Emirates sky ride is good too. There's a lot to see along The Embankment where the London Eye is.
I did the opposite of what the ADA recommended. Prioritise protein and fat. No processed foods, no grains, starches and seed oils
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this #NationalNutritionMonth at bit.ly/3lUaUY2. 🍽️🥦🍎 @eatright
Just need the blue sky and we’re there 🌸🌺🌿 #Spring #Nottinghill
From our friends @artsdepot Witness Ockham's Razor's captivating circus adaption of Tess of the d'Urbervilles Hailed as "dreamlike" (The Guardian) "magical" (Evening Standard) and "beautifully human" (The Times) 📆 20 & 21 Mar 💫 artsdepot.co.uk/event/ockhams-…
Walking away from 100k a year: 88 days to go… The reality hit home when I handed in my resignation a fortnight ago. A piece of paper which converted conversations of what-ifs and maybes, into a definitive reality. Teacher, phase leader, curriculum leader, assistant…
Low carb - so restrictive and difficult to sustain !! Delicious brunch in the English Lakes. Why not eat delicious nutrient dense food that doesn’t put your blood sugar up ? We just replaced the toast and baked beans with more bacon and mushrooms 😋
My numbers look like this…at almost 70 yrs, I am in awesome shape feeling incredible. Carnivore heals. Lifting builds.
Study on Swedish Centenarians showed that those that made it to 100 tended to have very low fasting glucose (83 mg/dl) and higher total cholesterol (240-270 mg/dl)- energetically this looks fairly consistent with lower carb diets!
Sorry to disagree. I HAVE completely reversed OSTEOPOROSIS & no longer have the diagnosis. Bone Matrix is 50% protein. My protocol: 200+grams protein each day Heavy Weightlifting daily Sun exposure for natural Vitamin D Supplemental D3, K2 & Mg & Boron 40yr diagnosis, 5…
@ValerieAnne1970 @ClemensZsofia Reversed osteoperosis is not possible without meds and it slows decline not reverses it. Glad you have recovered but that is not a study.
This is a long watch but a worthy one if you're a woman in your mid-to-late 40's like me. For the past couple of years, I noticed I wasn't feeling as "awesome" as I did in the first few years of keto. Fatigue, mood changes, joint pain, unpredictable body temperature changes,…
Crappy Rub Sniff backwards. In case you never knew
Trauma can cause changes to metabolic and mitochondrial health. Talking about the trauma won't necessarily address these changes. However, understanding this science may lead to treatments that do. #comprehensive and #holistic #healthcare
Crikey.
The Met Office warns the UK will be double-fisted by deadly snow and ice trib.al/SJVETyq
6 years ago today, I made the decision to adopt a well formulated low-carb way of eating. I lost 80 pounds of body fat (29% of BW) & I’m still going strong. People frequently ask me if it’s hard to sustain this lifestyle. At times, it can be difficult, but nowhere as hard as…
Me too
I avoid seed oils. Healthy oils that I use are olive, avocado, and coconut oil. I also use butter instead of margarine. h/t @reallytanman
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