Matt Walker @sleepdiplomat
Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83 themattwalkerpodcast.buzzsprout.com California, USA Joined October 2015-
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Explore an intriguing study! Learn how a majority of surveyed cannabis users reported relying less on prescription sleep meds after starting cannabis use. Discover more in this essential discussion! #SleepMedication #CannabisResearch
Dive into the latest Matt Walker Podcast episode unraveling the complex ties between sleep and cannabis. Explore history, understand THC, CBD, and sleep, and make well-informed choices amidst rapidly changing landscapes. Don’t miss this enlightening journey! #MattWalkerPodcast…
Dive into the fascinating world of acted-out dreams in the latest episode of the Matt Walker Podcast. More common in men, this mysterious sleep condition often drives partners to seek help for the dreamer. Concern for safety becomes paramount as some dreams enacted can be…
Join Dr. Matt Walker as he explores REM sleep behavior disorder! Delve into the age onset, gender effects, and the intriguing variations across different age groups. Uncover a world of sleep science mysteries! #SleepScience #REMSleepDisorder #DrMattWalker
Andrew D. Huberman, P.. @hubermanlab
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922 Followers 628 Following Author, Sleeping Through the Night Professor, @SaintJosephs and @ChildrensPhila, Chair @PedSleepCouncil (https://t.co/pNnhX5Wwp0) #baby #sleep doc, scientistA nice partial summary of some of the major factors/levers for improving sleep by @Forbes (that dovetails with much of what is discussed on the current Huberman Lab podcast series on sleep with @sleepdiplomat) forbes.com/sites/jessepin…
Perfectionistic thoughts and behaviors have been linked to #sleep disturbance (Stricker 2022).
New Huberman Lab podcast special episode on SLEEP out today: USING SLEEP TO IMPROVE LEARNING, CREATIVITY & MEMORY w/@sleepdiplomat •Sleep & Neuroplasticity •Capturing In-Sleep/Dream Insights •Accelerating Learning •Naps & NSDR To Boost Performance hubermanlab.com/episode/guest-…
Shout out to @sleepdiplomat for sparking interest in sleep in students! Interviewed college freshman today interested in internship in my lab this summer. Why? He read book by @sleepdiplomat and now wants to learn more!
New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat •Middle of Night Waking •Caffeine: Sources & Timing •Naps & NSDR (Non Sleep Deep Rest) •Polyphasic Sleep •Bedtime & Sleep Needs hubermanlab.com/episode/guest-…
6 years after its release, The Sleep Solution is having a lil’ moment. Thanks for the support. This time tomorrow I’m sure @sleepdiplomat will rightfully be back on top and order will once again be restored in the universe. Stand by… @BerkleyPub @PenguinBooks @FolioLiterary
Just launched 😊 Evidence-based, empirically-supported tool for baby sleep. Free for everyone! @michaelgrandner @ProfAMGregory @sleepdiplomat #sleeppeeps @ResearchSleep @Infantstudies @ChildrensPhila @saintjosephs @AmerAcadPeds
The Customized Sleep Profile has been added to babysleep.com! Answer a few questions and get customized sleep advice. It's *free*. And a great tool for providers to recommend to families! #babysleep #sleeppeeps #sleep
#SleepPeeps Join us next Tuesday, April 16, 12-1 PM for @ColumbiaMed Sleep & Circadian Research Seminar. Dr. Franz Weber, @PennMedicine is speaking on "Brainstem dynamics underlying REM sleep regulation". med.upenn.edu/apps/faculty/i… PM me for link
Interesting cross-sectionally based interactions: U-shaped association of *proxy* of phenotypic age vs. #sleep duration. Only in "too long" sleepers, more #exercise tended to be linked to ⬇️ phenotypic age —blunted/opposite dose-effect in short sleepers nature.com/articles/s4159…
This announcement is just so joyful for all of us here at @UCBerkeley. Congratulations soon-to-be Professor 🚀🎉👏and warmest welcome😀.
I am overjoyed to share that in July 2025, after completing one year of postdoctoral training @MGHPsychiatry @NASEMFordFellow, I’ll be joining the faculty @UCBerkeley as a tenure-track Assistant Professor in the Department of Psychology!
This study suggests that #sleep may be associated with the composition of the gut #microbiome. These results contribute to the body of evidence that modifiable health habits can influence the human #gut microbiome. ow.ly/W9qm50R57l6
New work considers that longer sleep observed in those with #Alzheimer's risk may be related to neuroinflammatory processes (Baril 2024).
Our early findings from an initial evaluation of Voice Engine, a model that generates speech closely resembling the source speaker's voice from text input and a 15-second audio sample. openai.com/blog/navigatin…
#SleepPeeps Join us on Tuesday, April 2nd for @ColumbiaMed Sleep & Circadian Research Seminar. Shinjae Chung, PhD, Perelman School of Medicine, University of Pennsylvania will speak on "Neural circuits underlying the impact of stress on sleep" PM for link
We think this but it is simply not that simple. I’ve met wonderful parents & partners who also did shady things in business I’ve also met vigorous ethical people in research & business who haven’t been great partners & have done unethical things I am one of those people. I have…
@BioLayne @hubermanlab In my view, our personal and professional lives are interconnected. The qualities and behaviors we exhibit in one realm inevitably carry over into the other. Just as professionals may bring work tendencies like argumentativeness or objectivity into their personal relationships
"I think sleep is a right of human beings, and I therefore think that sleep is a civil right of all human beings; and no one should make you feel unproud of getting the sleep that you need"Matt Walker @sleepdiplomat Brilliant! Great interview @hubermanlab youtu.be/gbQFSMayJxk?si…
I lost my wife to cancer last month — our daughter lost her mother. I’ve hesitated sharing any of this, but there is something I want to record. Fair warning: this is mostly about love.
@sleepdiplomat Will the first episode be "Rip Van Winkle" ? That's more than 7-9 hours.
Great work @SportSleepDoc! Check out this article in Sports Illustrated about the growing impact of sleep in baseball "Shohei Ohtani Strives to Be the Absolute Best … Even at Getting Some Shuteye" buff.ly/3PmXgMP
A5: Due to a confluence of factors including early school start times, about 70% of #teenagers do not get the 8-10 hours of sleep per night their growing brains and bodies need. Check out our new short video on teen sleep health. #everydaysleepchat