Dr. Gabrielle Lyon @drgabriellelyon
Board certified & fellowship trained. Special Operations Health and Muscle-Centric Medicine®, with a focus in performance and optimization. drgabriellelyon.com/forever-strong/ Houston, TX Joined February 2016-
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Research underscores a key hurdle: low-grade inflammation and obesity hamper muscle growth. It is vital for individuals facing this to prioritize body composition and build momentum in the right direction. PMID: 31263701
Did you know that eating less animal protein has been linked with an increase in waist size among women? Far too often, people reduce their consumption of animal proteins and replace them with carbs. PMID: 25926512
Had a tough, hot day at #Boston2024. Looking ahead. Ready to go. 🦄👊🏽🔥 #BostonSTRONG @bostonmarathon @WMMajors
People with obesity often have impaired overall cognitive responses, such as impulse control, task switching, and other mental challenges. PMID: 24727365
Myokines released in response to muscle contractions during exercise help regulate metabolism in all body tissues and also exert specific, health-boosting, anti-inflammatory effects on different tissues while improving immune function and metabolism. PMID: 32393961
Skeletal muscle is the largest organ system in the human body. It is, perhaps, the most important organ system for combating our current health crisis, regaining exceptional health, and maximizing physical performance. PMID: 17347387
I just want to say thank YOU. Seeing recognition like this still seems surreal. It feels like yesterday I was saying yes to speak for a cup of coffee... USA Today TOP 5 MIndset & Performance Coach in the World🌎 I will never take a moment of it for granted but YOU better…
Working out increases blood flow to the brain, promoting the development of new brain cells while helping to clear out toxins. PMID: 33579857
Higher levels of BNDF correlate with decreased incidence of mood disorders, while aerobic-exercise-induced increases in BDNF are associated with increased volume in the hippocampus—the region of the brain that facilitates learning, memory, and spatial awareness PMID: 29467613
Did you know resistance training has been shown to improve the quantity and quality of viable sperm as well as increase semen volume by lowering both inflammation and oxidative stress? PMID: 29698651
The best defense—for you and your baby—is to go into pregnancy as fit as you can be. If you begin your pregnancy journey sedentary or with already insulin-resistant skeletal muscle, you are starting from a disadvantaged health state. PMID: 31296866
Did you know that obesity can “spread” within social networks? A 2007 study showed that if one friend became obese during a given time interval, the other friend’s chances of following suit increased by 171 percent. PMID: 17652652
Grateful for the support of my strong visionary friends like @Codie_Sanchez
Grateful for the support of my strong visionary friends like @Codie_Sanchez
The most common cause of accidental death in people older than sixty-five is fall-related injury. PMID: 21328752
The lack of specific guidelines hinders the recognition, understanding, and diagnosis of sarcopenia among healthcare professionals despite its profound impact on aging adults. It's time for a Muscle-Centric approach to aging and longevity. PMID: 37996722
Finally, the long-awaited TRAVERSE Prostate Safety Study has just been released. During 14,304 person-years of follow-up on 5204 men (aged 45-80 years) with hypogonadism in this randomized clinical trial, incidences of high-grade or any prostate cancer, acute urinary retention,…
A new meta-analysis reveals that ANY resistance training program promotes strength and hypertrophy vs. no exercise. The key message: pick something you enjoy, so you’ll keep showing up! PMID: 37414459
High-quality animal protein is the original superfood. Adults need to source 45 to 60 percent of their total proteins from animals to ensure sufficient levels of other nutrients. PMID: 36774117
Raising funds to help support families whose children have cancer so that their kids can get treatments. Please consider a donation of any amount today on #GivingTuesday it’s a tax deductible 501(c)(3) donation givengain.com/project/shane-… #medtwitter #urology #bcm #bcmurology
📢 I'm excited to announce our #ForeverStrongSummit in Austin on Jan 14, 2024! This event will equip you with the tools to dominate the years ahead by optimizing your health, wellness, and mindset. Join us for a day of transformative health insights with @JasonRedmanWW,…
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Elie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Dr. E @DrEenfeldt
51K Followers 336 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Chris S. Cornell @BiggestComeback
47K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Dave Feldman @realDaveFeldman
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Brian Sanders @FoodLiesOrg
42K Followers 678 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Max Lugavere @maxlugavere
62K Followers 609 Following NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (50m+ downloads). 👇🏼
Recovering Vegan @VeganRecovering
18K Followers 4K Following Recovering from 18 years of #vegan #malnutrition #autoimmunedisease and #IBD on #carnivorediet-- one steak at a time.
The.Ketogenic.Nutriti.. @TempleDietitian
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Dr Jen Unwin-Fork in .. @drjenunwin
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Pia J Sigler @PiaJSigler
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Robb Wolf @robbwolf
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Brett Ender 🥩⚡�.. @MeatMafiaBrett
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Roxana Soetebeer, PHC.. @REV_Insulin_Res
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Nicole Chere @colorfulketo
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Andrew Kuhn @GoSunriseCEO
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SUN-LUNA🐉 @sunlunanefer
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Trump supporter @cucklord6969
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Dr. Sarah Zaldivar @DrSarahZaldivar
768 Followers 71 Following I Quit My Professor Job To Become a YouTuber! (Nutrition, Rap Music, and Everything in Between). PhD Exercise Physiology & Nutrition (Uni of Miami)
David Nilsson @David_Nilsson
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John Peter Panozzo Jr @giopanozzo
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Craig Emmerich @emmerich_craig
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Lena @LenaGardeni
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husky central @huskycentral
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Sidekick Nutrition & .. @sidekicktrainer
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Jon @JFranzzoo
40 Followers 57 Following Husband, father, son, brother, uncle, cousin, nephew, grandson. Familyfirst.
Jacob Moen @MoentheLawn
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Peter Willems @phjwillems
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Dr Kathy Sanderson @sandkate
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François Lalonde @FranoisLal60654
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Michael Fitzpatrick @ItIsMikeFitz
891 Followers 304 Following Type 1 diabetic (T1D) interested in nutrition, policy, and diabetes management. Lost 160lbs following LCHP 💪 - Advocate for informed consent #BernsteinBrigade
Jackson Payne @RJacksonPayne
50 Followers 202 Following
Christopher Hicks @Nighttrain49015
23 Followers 184 Following RR Engineer, deer hunter and huge sports fan! USAF vet
Michael Ausems @michaelausems
510 Followers 449 Following Tech founder, CEO, entrepreneur, consultant | Fintech, Payments, Design | @ Yello (acq) & YouTransactor (acq) | ex Ingenico & Hand Held Products (acq)
Anitka @anitka_2016
273 Followers 729 Following
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
DoctorTro @DoctorTro
121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Elie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.
Dr. Rhonda Patrick @foundmyfitness
554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Dr. E @DrEenfeldt
51K Followers 336 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Layne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Peter Attia @PeterAttiaMD
430K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Dave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
Brian Sanders @FoodLiesOrg
42K Followers 678 Following Much of what you’ve been told about food & health is WRONG // Nose to Tail Meat // SAPIEN Diet // Peak Human Podcast // Preorder the Food Lies Film // Links👊👇
Dr. Jay Wrigley @hormonedietdoc
98K Followers 196 Following Functional Medicine Doctor | I fix metabolic & hormonal issues common w/peri & menopause . Thyroid, digestive health, male hormones & Obesity
Max Lugavere @maxlugavere
62K Followers 609 Following NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (50m+ downloads). 👇🏼
Dr David Unwin @lowcarbGP
103K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Jennifer Gunter @DrJenGunter
360K Followers 17K Following OB/GYN, appropriately confident, lasso of truth, Canadian Spice, I speak for no one but me. The Vagina Bible. Menopause Manifesto. New book: Blood 🩸
Jesse Morse, MD @DrJesseMorse
85K Followers 2K Following Sports & Family Medicine Physician - an expert in non-surgical treatment of knee, shoulder and hip injuries with regenerative medicine.@EternalVitPod 🎙️
Jamie Kern Lima @JamieKernLima
5K Followers 69 Following Founder @itcosmetics ❤️Speaker • Investor • Entrepreneur • Mama x 2 💪@forbes Self-Made Women List 🎬1000+ Episodes @qvc 📚Order My NEW Book WORTHY Now👇
Jari Laukkanen @LaukkanenJari
4K Followers 885 Following Cardiologist, interventional cardiology; prevention is a key focus. Motivating you to live and enjoy. Life will continue in moderation between extreme feelings.
Metabolic Mind @Metabolic_Mind
12K Followers 197 Following A nonprofit transforming the study and treatment of mental disorders by exploring the connection between metabolism and brain health
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10K Followers 197 Following I get $10M+ businesses to scale with YouTube. Grew @JubileeMedia (14M subs, 5B views) to $8-figures per year. Lead creative strategy for top enterprises.
Alex Hormozi @AlexHormozi
625K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️
Codie Sanchez @Codie_Sanchez
494K Followers 956 Following Investing millions in Main Street businesses & teaching you how to own the rest | HoldCo + VC Fund | We should own our communities and corner stores.
Tulsi Gabbard 🌺 @TulsiGabbard
2.4M Followers 845 Following 2020 Presidential candidate. Former Congresswoman. Soldier. Surfer. Veteran. Yoga. Inquiries: https://t.co/PI1sHr6kqJ (Views do not reflect position of DoD)
Dr Jordan B Peterson @jordanbpeterson
5.2M Followers 2K Following Best-Selling Author | Clinical Psychologist | #1 Education Podcast | Listen to the podcast here:
Dr. Ashley Gluchowski.. @STRONGERwithAGE
1K Followers 677 Following Strength Specialist Empowering Adults to get #STRONGERwithAGE 🏋🏻♀️ Fellow, Clinical Exercise Physiologist 💪🏻 Strength Awareness, Implementation, Referral
Rachel S. Rubin, MD @drrachelrubin
20K Followers 2K Following Board Certified Urologist. Fellowship Trained Sexual Medicine Specialist. Washington, DC. DC’s premiere clitorologist
Andrew Steinberg @DrSteinberg_Uro
2K Followers 763 Following Urologist, McGill/Cleveland Clinic trained. Specializing in men’s health, sexual health, TRT… 🇨🇦
Mohit Khera @DrMohitKhera
1K Followers 151 Following Professor of Urology at Baylor College of Medicine Instagram: @drmohitkhera
Gio Benitez @GioBenitez
77K Followers 3K Following Co-anchor, @GMA Saturday & Sunday | @ABC Transportation Correspondent | 🇨🇺🇺🇸
Kelly Starrett @thereadystate
106K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddler
Alan Couzens @Alan_Couzens
57K Followers 995 Following Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP
Christopher Perry PhD @ChrisPerryMito
3K Followers 989 Following Researcher/educator of muscle disorders and the metabolic basis of muscle fitness. Translating mitochondrial bioenergetics and redox biology to health/disease.
Molecular Physiology .. @MolecularUCPH
582 Followers 267 Following The Molecular Physiology Section at the Department of Nutrition, Exercise and Sports, University of Copenhagen #MolecularPhysiology #science #nexsku
Erik A. Richter @proferikrichter
2K Followers 53 Following I tweet #research results in human #physiology, #metabolism and #diabetes.
David Perlmutter, MD @DavidPerlmutter
78K Followers 113 Following Neurology, Functional Medicine, Nutrition, Author, Lecturer
Carnivore Aurelius ©.. @AlpacaAurelius
344K Followers 482 Following Experimenting... Link below for zero glyphosate collagen and beef liver crisps. Not medical advice.
MindPump @Mindpump
21K Followers 129 Following Disrupting the health, fitness and wellness world with a daily dose of entertaining, educational, and edgy content.
Tommy Wood MD, PhD @DrRagnar
4K Followers 410 Following UW Research Assistant Professor, IHMC and CRCBR scientist - Health and performance across the lifespan
Veterans Exploring Tr.. @vetsforvets
779 Followers 75 Following VETS is a 501c(3) nonprofit that provides resources, research, and advocacy for U.S. military veterans seeking psychedelic-assisted therapies.
Dr. Vivek Murthy, U.S.. @Surgeon_General
1.1M Followers 187 Following 19th & 21st U.S. Surgeon General. Dad, husband, doctor, author. Dedicated to building a healthier, kinder, more connected world. https://t.co/GxSi2TxtAD
Kelly Nelson @KellyNelsonMD
33 Followers 24 Following Dermatologist supporting early melanoma detection
Nick Thomas @NickTThomas
378 Followers 417 Following PhD candidate in the Fry Lab at the University of Kentucky Center for Muscle Biology Interested in outdoor recreation 🏃♂️🚲, science 🔬, and doggos 🐾
Sean OMara MD, JD @DrSeanOMara
26K Followers 587 Following The Best Content for Health & Performance OPTIMIZATION. Physician MD Researcher Sharing the Best Strategies & Metrics.
TheFa(c)tHunter @DimitriRadoux
1K Followers 383 Following Adam\Alexander - Health first, Greatness Follows. — In the end, respiration and burning are equivalent; the slight delay in the middle is what we know as life.
Stephan Peters @StephanPetersNL
5K Followers 731 Following Dr. Stephan Peters. Nederlandse Zuivelorganisatie NZO. Dutch Dairy Association Health and sustainability.
Max Fisher @Max_Fisher
135K Followers 508 Following Podcasts & books. Hosting, developing and more (watch this space) @crookedmedia. Author of "The Chaos Machine," an NPR and New Yorker best book of 2022.
Gil Blander, PhD @gblander1
20K Followers 210 Following Founder, and Chief Scientific Officer @InsideTracker from Segterra. From MIT. Expert in Nutrition, Performance, Biochemistry, and Aging research.
Joseph Everett (WIL) @JEverettLearned
18K Followers 569 Following Creator of the channel "What I've Learned" on youtube
Agingdoc⭐David Barz.. @agingdoc1
31K Followers 100 Following Health & longevity coaching at:👉https://t.co/XWGLGiSPyZ Longevity, health, aging, diet, exercise, evidence, healthspan, lifespan, rapamycin, geroscience🚫advice⚕️
Davis Englund, PhD @DavisEnglund
863 Followers 525 Following Postdoc @MayoClinic - Incoming Asst. Prof. @UABHeersink. Aging, cellular senescence, and skeletal muscle biology.
Kayleigh Beaudry, PhD @kayleighbeaudry
296 Followers 456 Following Postdoc fellow @uOttawaHealthSc, PhD @uwaterloohealth. Interested in exercise, sex differences and skeletal muscle regeneration
Lykke Sylow @LykkeSylow
3K Followers 1K Following Associate Professor at Uni of Copenhagen #UCPH, Muscle mass, insulin sensitivity, Rho GTPases, exercise, cancer cachexia, metabolism, mtRNA translation
Gilles Gouspillou @GGouspillou
1K Followers 941 Following Scientist interested in skeletal muscle physiology, mitochondrial biology and aging.
Muscle Cell News @musclecellnews
3K Followers 426 Following An online resource for researchers studying smooth, skeletal, and cardiac muscle cells. Part of the @STEMCELLTech Science News service.
Christopher Fry @ChrisFryPhD
2K Followers 541 Following Muscle and exercise biologist, avid gym goer and occasional amateur bodybuilder, husband and father, Assoc Prof, personal account
Bonetto Lab @ CU-AMC @A_Bonetto_PhD
728 Followers 419 Following Associate Professor at University of Colorado Anschutz with interests in musculoskeletal deficits associated with cancer, aging and obesity 🇮🇹 🇺🇸 🇪🇺
Mit Joshi @mnj256
270 Followers 947 Following ICMR - SRF || Cancer Cachexia || PhD Student || Join the community - https://t.co/nf7Rx6pEkq
Centre for Muscle Res.. @UniMelbCMR
3K Followers 1K Following Advancing muscle biology and its importance in health and disease. #myotwitter #sarcopenia #myology #skeletalmuscle #musculoskeletal #neuromuscular #cachexia
Nutrients MDPI @Nutrients_MDPI
10K Followers 4K Following Nutrients (ISSN 2072-6643, IF 5.9), is an international peer-reviewed open access journal advancing knowledge in the field of #Human/#ClinicalNutrition.
Frontiers - Nutrition @FrontNutrition
4K Followers 499 Following Research and updates from Frontiers in Nutrition, an #openaccess journal published by @FrontiersIn.
The Hornberger Lab @HornbergerLab
2K Followers 160 Following Our lab uses a variety of molecular techniques to define how mechanical signals regulate skeletal muscle mass
Darren Candow, Ph.D.,.. @darrencandow
3K Followers 432 Following Professor | Researcher | Scientific Advisor | Consultant
@Codie_Sanchez Got to meet Dr Lyons today. Big fan!
@Codie_Sanchez Yo but Dr Lyon been on a bunch of Podcasts. Her points on why muscle is the best organ for long lasting life has been making waves for a long time now. At least to the people who actually pay attention. She’s GOLDEN
@Codie_Sanchez Dr. Lyon and Dr. Patrick are the greatest. Both changed my life. Should be bigger than they are right now.
An exciting new field, metabolic psychiatry, is finding that a ketogenic diet can reverse mental health conditions including depression, bipolar, schizophrenia, eating disorders. These are stunning findings. Kudos to @NPR @NPRHealth for reporting on this. @ChrisPalmerMD…
Why spend 1,000s of hours creating content - why is YouTube the crown jewel of his Blueprint empire? Because he knows that media-first companies will dominate the next decade. Audience is the new moat. No other health company is creating long-form video content at his scale.
New report: Harvard leader Willett recently had a paper linking red meat + diabetes. Yet this idea has been refuted in clinical trials. Why does Willett persist? This investigation finds the answer in a mixture of personal ambition, bad science, financial interests and personal…
I hated running. Then I learned about Zone 2 training and exercising to specific heart rate zones. It changed my life. Here's why. 📕 Make Sure To Bookmark ✅ 🧵👇 /1
@drgabriellelyon Looks like it'll be a great book. Great title! As clear and concise as my own book (at least I hope!) :)
Sooooooo proud of you @drgabriellelyon! Love, admire, respect and value you beyond belief. Very excited to be organizing your Forever Strong in-person Summit: drgabriellelyon.com/forever-strong… Who wants to join us in Austin Jan 14, 2024?
Volume up! Watch as I share the inspiration behind my new audiobook, FOREVER STRONG, which offers a new paradigm for revamping your metabolism, building muscle, preventing disease, and extending your life via @SimonAudio. Get your copy today: bit.ly/3BnXQm5
Looking forward to reading about building muscle for health and longevity from an expert in this field! @drgabriellelyon
@donlayman Great interview with Peter Atia @donlayman very insightful. Thank you for the work you do and helping people understand protien synthesis in a simple way.
Presented at International Protein Symposium, 2 pts of confusion: if <28 y o, meal distribution of protein doesn’t matter for growth only Prot/day; adults do not need an “even” meal distribution but 35-60g at 2 to 3 meals, meals can vary
I’m excited to soon host the @Surgeon_General on the Huberman Lab podcast. I have my list of questions. What are some that you would like me to perhaps include?
Always nice when the style of exercise you do is validated by experts like @gibalam 😋 He recently talked about the benefits of “high intensity functional training” on @drgabriellelyon’s podcast, it was a great listen! 2 examples of a typical day in the gym for me (details ⬇️)
Our paper "Effects of a Tart Cherry Supplement on Recovery from Exhaustive Exercise" was recently accepted! Full breakdown coming soon!
Dear Drs @hubermanlab and @DrAndyGalpin, I would like to apply for my free Huberman shirt, and Galpin and Huberman plaques for having finished listening to your six-part masterclass seminar straight through.
Caption this photo. I’ll start: Happy Birthday Lex! @lexfridman
Crazy story today at Absolute Rest. Client and wife came to us for a comprehensive sleep analysis because of consistent morning headaches. Our environmental scanner found a small gas leak in their house! Headache problem solved & house safety improved at no extra charge 🤪
A combination of metformin and galantamine exhibits synergistic benefits in the treatment of sarcopenia insight.jci.org/articles/view/…
“Sustainable food” discussions nearly always get boiled down to environmental footprints, which is just one piece of environmental sustainability. When will we move beyond comparing footprints (e.g. #GHG/kcal) as a proxy for sustainability?
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