Josiah Novak @josiahfitness
Permanent body transformation coach. Helped 2500+ high performing men get back in shape with simple and sustainable systems. 15+ years in the game josiahfitness.gumroad.com/l/3m/ Get Fit and Healthy NOW Joined December 2015-
Tweets44K
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Followers29K
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Following1K
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Likes57K
Still one of the most criminally underrated movies of all time.
“Optimization” is often a clever disguise for procrastination.
You’re one good workout or meal away from being back on track
The NFL draft is in 4 days The consensus top pick @CALEBcsw is going to my Chicago Bears. The crazy thing is the criticism he’s been getting stems from his father being “too involved” in his professional life As a father this is disgraceful and disgusting Young men need…
Guys who post these “get ready with me” videos of them getting dressed are literally the definition of corny and cringe You guys need a mentor and a slap
Fathers over 40 will do anything to get in shape besides workout 3x per week, hit 10,000 steps per day and track their calories/protein
Fathers over 40 will do anything to get in shape besides workout 3x per week, hit 10,000 steps per day and track their calories/protein
I didn’t feel like doing my 20 minute walk this morning so I did my 25 minute walk this morning
You don't need a fancy new diet and workout plan to get in shape Go find: - Meals you can enjoy that help you nail your calories - A sustainable workout schedule that helps you build muscle over the long term - A lifestyle plan that keeps you energetic and mentally healthy…
As @Cernovich said - physiognomy is real
As @Cernovich said - physiognomy is real
My summer shred protocol: -Walking 12,000-15,000 steps per day -3 to 4 lifts per week Calories started at 2500 Now I’m down to 2000 Weight was 225 and now it’s 210 Took me 12 weeks to cut 15 lbs Feel free to ask questions below
Can confirm these are phenomenal I combine them with eggs Or with beef Or I put them in burritos
Can confirm these are phenomenal I combine them with eggs Or with beef Or I put them in burritos
I can’t promise that being healthy and losing weight will make you more money, save your marriage or improve your ability to be a father But I’d bet a lot of money that it improves your chances
You guys cool with this?
How I stay lean while traveling 3-4 days for work: - workout and go for a walk in the morning before the day starts - Fast in the morning till lunch - Grilled chicken salad for lunch with a Diet Coke - pack a protein bar for the afternoon - Sirloin steak and shrimp at a…
Yall really thought Biden and the democrats meant a better world? LOL
I watched my boys play baseball, prayed for a guy who has kids who are in the hospital, traveled to California, and now I’m watching fights I also caught up with clients, hung out with my wife, and I’m gonna go out to dinner with her tonight God is good
I watched my boys play baseball, prayed for a guy who has kids who are in the hospital, traveled to California, and now I’m watching fights I also caught up with clients, hung out with my wife, and I’m gonna go out to dinner with her tonight God is good
Good luck beating my world record lol
218 lbs today Guessing my body fat is around 10-12% 3-4 runs per week 3-4 lifts per week
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur. Wealth comes from Health Fitness Solutions | https://t.co/QeK8zpiqCA Coaching Community | https://t.co/9YUGZkrFtF
Ed Latimore @EdLatimore
208K Followers 1K Following Former heavyweight boxer (13-1-1) from the hood with a degree in physics | Weapons of Forgiveness Waitlist 👇
Tyler Todt @tyromper
200K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
jackdcoulson @jackdcoulson
79K Followers 528 Following
Alex Feinberg, Calori.. @alexfeinberg1
59K Followers 944 Following Body Sculpting & Executive Consulting Perfecting mental models from Pro ⚾, Strategy @ Google & Entrepreneurship eBooks & social links 👉 https://t.co/S3YL5pWcTO
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 471 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Francis Melia @CoachFHM
79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
BowTiedOx | Chad Body.. @BowTiedOx
70K Followers 997 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯
Jason Helmes @anymanfitness
68K Followers 997 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️
Masculine Mind @MasculineMind_
464K Followers 812 Following Tweets and threads on how to become a high-value man | Twitter Growth Expert | Helping creators and entrepreneurs build presence and expand their reach.
Humble Flow @HumbleFlow
177K Followers 928 Following Scaled a writing agency to 6 figures. Now running a private network of builders. I spend my time thinking, learning, and building.
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Jose Rosado @joserosado
113K Followers 459 Following Get my “Create a 6-Figure Funnel” guide → https://t.co/RXooBctwlU
F I T Z @LogFitz6
75K Followers 2K Following @logfitzideas @associatespod_ Health, fitness, marketing, internet activities. trained over 2000 people.
Tradition Explored @TradExplored
39K Followers 230 Following Exploring the beauty of tradition, history, and aesthetics. A journey through time and culture as we unravel the captivating stories behind art and customs.
Coach Raj @TheCoachRaj
48K Followers 988 Following I’ll help you get to 15% bodyfat and maintain it for life. 110+ happy clients. Anti calorie counter. Future gym owner. Tennis pro turned nomad coach 🌎
Matt Stephens @MattSStephens
33K Followers 1K Following Helping Christian men get in shape | Want to lose 15-30 lbs of fat in 90 days? DM me "READY" for details.
BowTied Biohacker @BowTiedUM
78K Followers 330 Following Leveraging chemistry for unparalleled self improvement | All things health, fitness, lifestyle, and performance enhancement | Not Medical Advice | Mulungu Tribe
Zac Small @ZacSmall_
36K Followers 1K Following FAMILY MAN | NAVY VETERAN | PHOTOGRAPHER | SOBER (7-7-2020) | WRITER | OWNER of the FRATERNITY OF EXCELLENCE
ROGUEWEALTH @ROGUEWEALTH
49K Followers 555 Following Elevating Closers & Operators to Legendary Status Since 2018
Emma_Isabella @EmmaIsabel84694
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Jean_US_ @jean_us56051
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Seshe @Seshe33513
1 Followers 183 Following
Deborah_DFG @DeborahDfg16160
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us_Violet_ @usViolet156689
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ALOPTWAH @aloptwah
75 Followers 225 Following Joseph Here 👋🏽 | Working Out From Home |Calisthenics, Kettlebells, & Mobility | IG:@aloptwah - BLOG, SOCIALS, & FITNESS JOURNEY 👇🏽
Ash__ley @Ashley544680502
2 Followers 574 Following
Weight loss success s.. @solomonkrbanda
263 Followers 1K Following Analyst, Biomedical Scientist, Automobile, Web developer, creator, Enfluencer and Entrepreneur.
Paisley_Turner @PaisleyTur9606
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Artur Georgio Casaca @ArturCasaca
3K Followers 3K Following #PortugueseLuxurySummit Founder ♔ Interested in #art #innovation #philanthropy
Adamu Hassan @hassansleek
76 Followers 90 Following The future belongs to those who see possibilities before they become obvious.
Poll_US_ @PollUS224670
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us_Yara_ @usYara244652
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Tedisout @tedisout17601
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8_2SarJ_7A @2sarj42602
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lily @lily15256151770
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Joe Eynon @Joe_Eyn0n
14 Followers 98 Following
Twilight @Twiligh54170575
23 Followers 911 Following
Percy🗝 @Percwritesright
111 Followers 88 Following Your marked-detective🔍. I analyze every aspect based on your followers to create a copy that will ONLY take them to YOUR solution 📜➡️🎯
Tadishes @tadishes15134
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Nythed @nythed93150
6 Followers 93 Following
Tatoveau @tatoveau24065
0 Followers 425 Following
Polina @Polina379242
2 Followers 385 Following
Steven Erik Vernon @_lucidfitness
18 Followers 48 Following Bringing clarity to modern fitness and nutrition. Instagram: https://t.co/FWhh04QBjP Youtube: https://t.co/kQQ5Q9waKr
Tom Evian 🇵🇪 @therealbottom69
149 Followers 1K Following I was born to please you like nobody else, just in case.
Smile Guardian of the.. @of_smile96739
17 Followers 652 Following
Fi_m @Fim1560168
4 Followers 944 Following
BigNoseAdam @nose_adam
0 Followers 25 Following
us_Nicole_ @usNicole148291
10 Followers 988 Following
Opal_ @Opal189375
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Dom Remenar @dommsmm
602 Followers 2K Following Scaling busy entrepreneurs on YouTube. Helped The Trading Geek scale to over 700,000 subscribers in less than 1,5 years. Capture, engage, retain. 📈
Rhy00thm @rhy00thm49076
23 Followers 1K Following
Maria Wendt @Mariatalkblog
14 Followers 473 Following
Shae Harbin @rsharbin
122 Followers 833 Following
Neanenoa @neanenoa89241
29 Followers 2K Following
Michelle @Michelle197314
0 Followers 21 Following
RadiantJive @JiveRadian17820
8 Followers 633 Following
James @mogpike
12 Followers 16 Following
Grace_Baker @GraceBaker45464
5 Followers 1K Following
BlissfulRays @RaysBlissf55872
3 Followers 648 Following
Hailu H @hailu_h3
562 Followers 6K Following
Tucker 🇺🇸🇦�.. @TuckerGringo
45 Followers 125 Following American in Argentina - #OnlineBusiness #Unvaxxed #Argentina #BuenosAires
Layla_Lillian @LaylaLilli12670
15 Followers 941 Following
AJAC @AJA_Cortes
202K Followers 1K Following Father, Entrepreneur. Wealth comes from Health Fitness Solutions | https://t.co/QeK8zpiqCA Coaching Community | https://t.co/9YUGZkrFtF
Ed Latimore @EdLatimore
208K Followers 1K Following Former heavyweight boxer (13-1-1) from the hood with a degree in physics | Weapons of Forgiveness Waitlist 👇
Tyler Todt @tyromper
200K Followers 1K Following Husband | #1 dad | Fitness Health Habits | Winning one day at a time | Love building others up, let’s all win! | Jeremiah 29:11 | THIS IS MY ONLY ACCOUNT ON X.
Lawrence King @lawrencekingyo
163K Followers 835 Following Sales, Agency Udemy - 15k Students. https://t.co/RakHAzOBBR
Zach Homol @zachhomol_
87K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
jackdcoulson @jackdcoulson
79K Followers 528 Following
Alex Feinberg, Calori.. @alexfeinberg1
59K Followers 944 Following Body Sculpting & Executive Consulting Perfecting mental models from Pro ⚾, Strategy @ Google & Entrepreneurship eBooks & social links 👉 https://t.co/S3YL5pWcTO
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 471 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Francis Melia @CoachFHM
79K Followers 434 Following BSc Sport & Exercise Science 🎓 | Online Coach | I’ll get you strong and jacked 👊🏻
BowTiedOx | Chad Body.. @BowTiedOx
70K Followers 997 Following Inspired by @BowTiedBull - The Strongest Cartoon In Crypto - Chad Scientists. - I will get you Bigger, Healthier, and Stronger. #BTC Not Medical Advice 💯Club💯
Jason Helmes @anymanfitness
68K Followers 997 Following Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️
Masculine Mind @MasculineMind_
464K Followers 812 Following Tweets and threads on how to become a high-value man | Twitter Growth Expert | Helping creators and entrepreneurs build presence and expand their reach.
Jeff Putnam |✍ @TheJeffPutnam
62K Followers 798 Following ✝️Catholic. Full time writer and ghostwriter of fiction and nonfiction. | James Bond and Don Draper's lovechild | Boxer | Substack below.
Humble Flow @HumbleFlow
177K Followers 928 Following Scaled a writing agency to 6 figures. Now running a private network of builders. I spend my time thinking, learning, and building.
JT | Jerry Teixeira @jerryteixeira
73K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Jose Rosado @joserosado
113K Followers 459 Following Get my “Create a 6-Figure Funnel” guide → https://t.co/RXooBctwlU
F I T Z @LogFitz6
75K Followers 2K Following @logfitzideas @associatespod_ Health, fitness, marketing, internet activities. trained over 2000 people.
WellBuiltStyle @WellBuiltStyle
72K Followers 90 Following Helping men around the world improve their style and fitness. Products shared may contain affiliate links. Foundation Wardrobe: https://t.co/J7XDiCXh6W
Coach Raj @TheCoachRaj
48K Followers 988 Following I’ll help you get to 15% bodyfat and maintain it for life. 110+ happy clients. Anti calorie counter. Future gym owner. Tennis pro turned nomad coach 🌎
Coach Kev - Belly Fat.. @AskCoachKev
172K Followers 122 Following Helping busy professionals lose 30lbs and shrink their belly in 90 days guaranteed. DM me “BELLY” if interested in coaching. (Not free) Owner @NewBodyIn90
Hunter Hammonds @_hunterhammonds
23K Followers 140 Following CEO @ Assembly. We own @talentlanded, @weareoffmenu, @sayheyfriends, @useviralcuts, @trybitesized etc.
Josh Gessner @GessnerJosh
13K Followers 137 Following Professional Baseball @Rangers | I play baseball and have a passion for storytelling and personal growth.
Victor Madu @GOAT_vicc
34K Followers 764 Following | Entrepreneurship and Business Consultant | Investor | CEO @fortheleaux | Sports Bettor 🏀 | LLS 🕊 LLMD
Shepherd of Truth @TruthShepherrd
18K Followers 1K Following #Truth does not fear investigation. High IQ Retard. Polymathic. Post-Apocalypse Warlord. #GrandSolarMinimum + Magnetic Excursion. God = Allah
David Boxenhorn @davidboxenhorn
8K Followers 800 Following
Dave Smith @ComicDaveSmith
441K Followers 1K Following Husband, Father, Comedian, libertarian, Host of “Part Of The Problem Podcast” 1/3 of LOS Business Inquiries: [email protected]
Hybrid Athlete Guy @hybridathlete8
1K Followers 68 Following Hybrid athlete wannabe. Dad. Husband. Firefighter. Next fitness goal: Total 1200# (Bench + Squat + Deadlift) and run a sub 1:30 half marathon in the same week.
Barstool Chicago @barstoolchicago
245K Followers 1K Following @Barstoolsports Affiliate | Home of @StoolMidShow & @dogwalkbarstool | DM us your content to be featured | @stoolrivernorth is now open!
Cubs Zone @CubsZone
58K Followers 338 Following News, Updates & Relatable Tweets. Not Affiliated with the Chicago Cubs or MLB. Business Inquiries: [email protected]
Michael Cerami @Michael_Cerami
47K Followers 2K Following I run that @BleacherNation website. I wear those @Obvious_Shirts shirts.
David Kaplan @thekapman
135K Followers 3K Following Kap+JHood @ESPN1000 M-F 7a-10a. The REKAP on YouTube. An amazing family. Love R dogs! Yoshi, Sparky, Stanley. Dimple Digits World Record #LiveLifeAllIn
This Day in Chicago S.. @ChiSportsDay
28K Followers 187 Following
DOM @DOM_Frederic
45K Followers 163 Following Director of Morale for the Chicago Cubs - @moralesupplyco - 2024 goals - #1 win this goddamn division, #2 win a playoff game, #3 win the WS in 4 games
Ian Happ @ihapp_1
96K Followers 374 Following Chicago Cub. Cincinnati Bearcats. Connect Roasters Coffee @connectroasters https://t.co/S8QRBAWrY7 Compound Podcast @thecompoundpod
Chicago Cubs @Cubs
2.6M Followers 1K Following The official Twitter home of the Chicago Cubs. #YouHaveToSeeIt
TheQuartering @TheQuartering
318K Followers 561 Following News & Content Organization Co-Owner: @thepublicanow My Coffee, Tea & Cocoa: @coffeebrandco
KaizerRev @Kaizerrev
6K Followers 2K Following Gamer / Cinema Enjoyer / Black Lagoon / MGS / Anime Head / Sports Head / Trump 2024 / America First /// Follow on Rumble - https://t.co/5i79znq86J
Tanner Swanson @tannerswanson
15K Followers 5K Following Major League Field Coordinator & Catching Coach for the New York Yankees. Seattle - NYC - Roslyn, WA
Brendan Miller @brendan_cubs
10K Followers 810 Following Sunday @CHGO_Cubs Podcast with Corey / baseball graphs / middle infield defense / Cubs Related Podcast 2015-2022
Lance Zierlein @LanceZierlein
102K Followers 1K Following Morning radio host in Houston for over two decades, NFL draft analyst for NFL Media at https://t.co/zxH7ZByapC and selection committee member for Joe Moore Award.
Landingi @landingiapp
2K Followers 744 Following #easy to use everyday #marketingplatform. #create & publish landing pages, pop ups, use A/B/x testing, smart sections. Integrate, optimise and track conversions
anabology @anabology
23K Followers 219 Following https://t.co/6A3L22nFAo for open protocols // dm for consult
Katelyn Bourgoin 🧠 @KateBour
130K Followers 997 Following Wanna go from unknown to UNIGNORABLE? I can help. 68,000+ smart people read my buyer psychology newsletter @whywebuyco 🧠
ImBearingDown @ImBearingDown
8K Followers 94 Following YT: NFLFilmRoom/ 2024 Draft Guide: https://t.co/vKETZ8xgmP
Kevin Espiritu (Plant.. @KevinEspiritu
27K Followers 1K Following I like growing stuff Founder / CEO @epicgardening, acq. @botanicalseeds Tweets are notes to self
Josh York @joshyorkgg
3K Followers 22 Following Started @GYMGUYZ in 2008 out of my parents dining room with 15k. Today, we are the largest In-Home & On-Site personal training company in the world.
The Regenaissance @_Regenaissance
11K Followers 67 Following Apparel-based brand reconnecting us back to where our food is grown & exposing everything that is wrong with our broken food system. Podcast out now. #BTC
Nick Farabaugh @FarabaughFB
26K Followers 5K Following Steelers Beat Writer @PGHSteelersNow / Production Assistant @ACCNetwork / Offensive Line Enthusiast Email: [email protected]
Cooking with Chris @coookwithchris
177K Followers 724 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
Harrison Graham @HGrahamNFL
9K Followers 1K Following Talk about sports for a living @ChatSports | Host of Chicago Bears Now 🐻⬇️ | More NFL, NBA & College Football Talk | TCU Alum 🐸 | Husband & Dad FIRST
Alex Predhome @Predamame
2K Followers 2K Following Tech worker 🖥️. Amateur Runner (2:27 marathon/68:20 half). Ball Knower. Community Builder 🎽. Pessimist by Intellect, Optimist by Will. 🏳️🌈. he/him.
Max Stoneking @max_stoneking
1K Followers 694 Following •Student physical therapist •Endurance coach with Elite Edge Coaching •HRV4Training Ambassador •Triathlete
Chandler Scott @chandlerscottPT
863 Followers 368 Following Find all things triathlon rehab and sustainable training | physio and coach | Former speed skater turned triathlete | Currently building https://t.co/B2hh8qwNHS
Tim Roozendaal @tim_roozendaal
607 Followers 192 Following "The running shoe guy" | Helping runners with questions around running shoes | Running store employee | 4th year human motion tech. student.
Ash Crypto @Ashcryptoreal
1.1M Followers 308 Following Crypto trader since 2014. Nothing i Tweet is a financial advice. My one and only official telegram https://t.co/6iHJbN25gz
Ryan Griggs @RegenaisanceMan
12K Followers 1K Following Founder @_Regenaissance | Raw Is Law | Reconnecting us back to the natural world | I don’t DM crypto | #BTC
Shane Hummus @ShaneHummus
6K Followers 511 Following The YouTube 🧙 Magician → Scaled my YouTube channel to over $300k/Mo with my HPB Framework. → Building A Movement of Hybrid Creators.
OnlyStrength @Only_Strength
3K Followers 10 Following 🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️
🌶 Jens | Newslett.. @JensLennartsson
10K Followers 1K Following I help founders and entrepreneurs grow their businesses with non-salesy newsletters. Newsletter Agency: https://t.co/fjGxRHw8vZ
C. R. Wiley @crwiley1962
11K Followers 379 Following My latest book is, In the House of Tom Bombadil. Co-host of The Theology Pugcast. Senior Editor, Touchstone Magazine.
Will Spencer @RenOfMen
28K Followers 851 Following Troublemaker and Host of the Renaissance of Men Podcast - Watch & listen everywhere: https://t.co/72b5c0QtiA ✝️ - Stanford '02
Petey B @realpeteyb123
138K Followers 1K Following Future PM of Greece - Inspiring Fathers - Raising Triplets - Disrupted the Organic Baby Formula Market 🇺🇸 🇬🇷 ☦️ #bitcoin
BowTiedLobster “Ani.. @BowTiedLobster
1K Followers 85 Following Views expressed by this persona are not advice of any kind. Figure out how to stick to your self-developed plan. This is the path to become a better investor.
Nick Huber @sweatystartup
365K Followers 3K Following Sold a service company for 7 figures. Now a self storage operator with 1.9 million square feet and 44 employees. I send a weekly email to 240K people. Athens GA
BREAKING: Former NFL superstar Antonio Brown says, “Joe Biden is the worst president we’ve ever had.”
me with all the pointless lead magnets i downloaded
“If Marvin is available at #5 put the fucking house on it #Bears trade-up .” 👀👀👀
Because I believe Bitcoin will 10x + from here I see every dollar I convert into bitcoin as a multiple of 10 or better So if you buy $500 worth of bitcoin it’s $5,000 in the future Exchanging $500 today for $5,000 in the future is an easy decision to make for me
I think that this defense needs three truly good DTs. One true NT (Billings), one true 3T (Murphy II) & a hybrid guy (Dexter). Eberflus’ defense is all about rotation. Even guys like Buckner played around 70% of snaps for him in Indy & he was far & away their top snap-getter.
@AaronLemingNFL Man I’d have some questions for Ryan Poles if he took 2 DTs in the top 3 rounds last year and neither of them look like they have any chance of starting after 1 year.
I want the Cubs to have a guy like this so badly.
I am convinced the average IQ is dropping in real-time.
Just watched Dune 2 and it’s probably one of the best movies I’ve seen in the past couple of years.
Tesla is the lowest cost car to maintain
the day before caleb williams i really lived long enough to see the chicago bears start to turn it around lmao
The #Bears will hold a press conference on Wednesday to announce plans for a new publicly owned stadium on the lakefront:
“Optimization” is often a clever disguise for procrastination.
I've said it a million times. Best thing George ever did for this franchise was picking poles up from the airport. The most important hire in Chicago sports history.
The toughest Caleb Williams edit you'll find on the internet.
Here's Caleb Williams crown celebration but in a Bears jersey. Hats off to @TLAartwork. Crazy work.
Posts that really irritate me. The ones claiming the 9-5 is boring or somehow makes people inferior/uniform. Can’t stand them.
@josiahfitness So true, brother! It’s becoming a real problem. “Intellectuals” are ruining lives because they’re lulling men into believing that learning something new equates to doing something about their lives.
Cubs legend Ryne Sandberg will become the fifth player to receive a statue outside Wrigley Field 🙏🏼 The statue unveiling will be on June 23, 2024. The anniversary of the Ryne Sandberg game.
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