Owen Fitness @owenfitnesspt
Leading Fitness Expert & Educator| Online Personal trainer/Coach owenfitnesspt.co.za/get-started/ Johannesburg, South Africa Joined November 2010-
Tweets4K
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Followers2K
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Following835
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Likes189K
Owen Fitness retweeted
a waist trainer will never work as long as your waist doesn’t train.
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What’s That One Thing You Think 🤔 Is Slowly Your Fitness/ Weight Loss?
Other than eating right and within your recommended calorie intake, the best thing to do is to incorporate workouts into your daily routine. Please note that your exercises should be full-body workouts, not just specific for ‘troubled areas only”
Owen Fitness retweeted
It’s a Monday and I hope you’ve hydrated enough ? ☺️ So how much water have you had? Grab a glass! 🤍
All of us have so much untapped potential just waiting to be unlocked & the only way to bring it to life is to take action & challenge yourself. Old ways won’t open new doors. If you don't push yourself beyond what you are already good at, U will never know what your potential is
Owen Fitness retweeted
Good morning . Happy Monday… Embrace the start of this week with a heart full of gratitude and determination to make every moment count 😎.
Owen Fitness retweeted
The negative mindset will create enemies and competition you don't even have.
Owen Fitness retweeted
Performance proteins for muscle gain🔥 -Milk -Fish -Turkey -Wild game -Chicken -Hummus -Venison -Beef jerky -String cheese -Greek yogurt -Core Power Drink -Cottage cheese -Hard-boiled eggs -Dry-roasted edamame -Tuna/chicken pouches -NSF approved whey or pea protein powders
True 🤞🏾💪🏾
Owen Fitness retweeted
Quitting is the only true failure.
Owen Fitness retweeted
Failure is a free lesson. Use it well and it will serve you. Use it poorly and it will break you. It is our decision how we react.
Owen Fitness retweeted
When calories and protein are equated, you do not see significant differences in weight loss outcomes when comparing high carb, low fat diets with high fat, low carb Therefore, the most important factor is what diet is easiest for you to adhere to Diets fail because of lack…
Luck 🍀 preparing and putting in the work. It’s not easy though like people think 🤔
Luck 🍀 preparing and putting in the work. It’s not easy though like people think 🤔
Facts 💪🏾👍🏾
Owen Fitness retweeted
You can always improve I even proved it to my own self recently after smashing my previous gym performances out of nowhere this month Guys, I really mean it. Never fkn give up,there is always room for improvement no matter how high you are Never settle for less Big F.
How Much Do You Weigh Now & Why You Wanna Lose or Gain Weight?
When the weather cools down, muscle flexibility can decrease. The cooler weather can increase the risk of an injury. A thorough warm up before exercising or playing a game is crucial. Proper clothing and gear will help your muscles stay warm and maintain body temperature.
Max Holloway gets performance of the night and fight of the night. Making $600k in bonuses This guy a legend and one of the best pound for pound fighters in the history of the hurt business🏁🏁🏁🙌🙌🙌 #UFC300
It’s important to remember that consistency enables you to push through the good times. At the same time, persistence prepares you to persevere through the difficult times.
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Mimi @mimikmorgan
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CELEBRITY YASE CHIZEL.. @SisandaSigidi
7K Followers 2K Following My thoughts and opinions change from time to time, a necessary consequence of having an open mind || I DON’T EAT EGGS || I make grape decisions🥂🍾
🇬🇧Broken Hip to.. @lou_c_getsfit
5K Followers 402 Following ➡️ LadyBower Ultra 24 | ➡️ PWIAD Ultra 25 | ➡️ M2L Ultra 25 | 🏃🏻♀️Ultra Runner |🏔Trail Lover | Always 😄 | Fuelled by 🥂 |Size 22 ⬇️14
zipho@therunner @ziphokamhlanzi
766 Followers 650 Following I feel so alive I wish I could hv this moment for life I'm inlove wth jesus
Margaux Alvarez @321gaux
28K Followers 286 Following Business Owner, Fitness Coach, Winemaker: Celeste by MA | Work Hard Wine Down® | Titan Games | GORUCK | Rogue Fitness | YETI | FXLRS | My Favorite items👇🏽
Martinez @smaras1970
7K Followers 2K Following Abogada, Maratonista X28, 4 Majors, más de 800 carreras, corredora Temática.
🏋🏽♀️Jess.. @TheFitRunner
5K Followers 906 Following Love my 😻's, have a love/hate relationship with🏃🏽♀️since March 2017. Probably eat too much 🧀 ...May swear a little..DA survivor ..
Cassatopia @cass_a_topia
739 Followers 252 Following I lift things. I go outside. I say 'fuck' too much. Pizza.
Midrand Striders @midrandstriders
2K Followers 175 Following MS RUNNING CLUB - 📍Midrand High, 3rd Road Midrand. Tuesday time trial @ 17:30, Thursday track / hill repeats @ 17:30 and Sunday long runs 6am (summer times).
Peyton Cox @MPeytonCox
12K Followers 362 Following Online fitness trainer, engineer, polymorphic training (many 'many forms'). I use my engineering experience to manage fitness like a project. Train everything.
Bodyfident 🦁 @Bodyfident
22K Followers 284 Following Helping you improve your body confidence and self image through fitness and clothing! Owned by @LyricoMycal and @RaeTraecy #Bodyfident
Tim @Aurelius933
1K Followers 762 Following Polyglot (+4 langs) |Fitness |Philosophy| There's nothing for men except what they strive for| Motivational writer| TRW| Part of society's Elite
Suvar @CurryStrength
2K Followers 538 Following I lift heavy circles | Powerlifter | 2x National Champion | African Champion🇿🇦🌍
Ben Barker Fitness @benbarkerfit
3K Followers 264 Following FREE Trial to my Workout Plan ⬇️ +3 Free Ebooks
Stuartie 💯 @Stuartie18
631 Followers 953 Following Family, Football,Fitness,Rangers FC. Eat good food, Training hard and sensible, Build good memories with others as life goes by FAST! Father, Son, God 😉
Barret Nobel | DadFit.. @BarretNobelFit
1K Followers 300 Following I help Dads over 30 who work from home kill the dad bod permanently | DM me “DadFit” to get started | 1k 🏋️ | Ultra 🏃| 💯
Paul K Barnett @paulb3rd
473 Followers 176 Following Bodybuilder, bro-scientist, nutrition fanatic, and general gym bro.
Andraz @ItsAndraz
1K Followers 241 Following It's so simple to get and stay in shape if you do it right. Let me show you how.
Surround yourself with people who have a problem for every solution.
Lighter nights = more of this. This is my delighted face 🤪 #TuesdayMotivaton #bikelife #fitfam #hillshillshills 🚴♀️
Shots at Drake on not being Black enough are basic as hell
The Mi Way Wally Hayward Race 2024 🏃🏾💨 Great performance… Imagine if I had trained🤔 #wallyhayward #MiWayWallyHarward #JRAC #JustRunningAC #FetchYourBody2024 #motivation #TrapnLos #Strava #OwnRaceOwnPace #FitnessGoals #running @justrunningac
I'm not entirely sure what a yogurt cultured dairy blend is, but with 14g of protein for 60 calories on sale for $0.33 you bet your butt I stocked up on these.
Life is so fragile rn, thank God for my Grandmothers life🙏🏾 I hope my dad recovers too🥺
Bayern and Madrid i feel like I am watching a final 😢😢😢
My office for the day. When God says, “I’m not done with you yet!!” 😭 My Mic and I went Presidential today. The Presidential Order Awards Narrator aka Voice of God that was seen today. 🤣🙏🏾❤️
My whole marathon running project will be considered a failure without me visiting the home of running #Kenya 🤓!!!
I’m shocked. Just helped a client hit $1 million/mon. And this is just the start.
Back in the days when we used fake tan on our face lol.
Focus power is what I want to teach these kids. #focus
I’m always reading 3 books. • One for business • One for health • One for fun Current reads: • Influence: The Psychology of Persuasion • Ultra-Processed People • Three Sisters What are you reading?
I forgot to eat yesterday lol So I lost 2kgs on the scale
1st of May, 1st of May, outdoor shagging starts today, but as usual it do rain. So bloody true at the moment! 😂😂😂😂🌧️🌧️🌧️🌧️
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