Anna Borek 🐌 @ScepticalDoctor
Medically trained & sceptically minded. I mostly tweet about #animalfree diets. My tweets ≠ medical advice. scepticaldoctor.com United Kingdom Joined February 2020-
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Observational studies are unreliable, unless I like the results.
Observational studies are unreliable, unless I like the results. https://t.co/DSm1tSRrIe
The effects of replacing ghee with rapeseed oil on liver steatosis and enzymes, lipid profile, insulin resistance and anthropometric measurements in patients with non-alcoholic fatty liver disease: a randomised controlled clinical trial cambridge.org/core/journals/…
Feel free to replace the word “calories” with “actual physical carbon atoms containing high-energy bonds that, once ingested, reside in body energy stores until oxidized in mitochondria in response to energy demand and are then exhaled as carbon dioxide.” But I prefer brevity. 😁
Feel free to replace the word “calories” with “actual physical carbon atoms containing high-energy bonds that, once ingested, reside in body energy stores until oxidized in mitochondria in response to energy demand and are then exhaled as carbon dioxide.” But I prefer brevity. 😁
#Groundbreaking‼️ #NewResearch #Omega3s #RDchat @uoftmedicine @nutrisci_uoft #BazinetLab🐟💊🧠 🧵 📌New step by which #DHA inhibits its own synthesis from ALA discovered 📌If you consume DHA, you stop conversion from ALA. Key info for older studies (#outdated #methodology)…
This is just gross. Use a guy’s death to promote your low-carb agenda. Jesus.
@ScepticalDoctor That’s the way I approached it back in the day. I loved the whole diet-heart revisionism. The idea that THEY lied to us and that butter and bacon are actually superfoods was much more appealing and interesting than the boring reality. Conspiracy theories are fun.
Apparently @McDonalds hashbrowns are vegan now? McDs is a terrible company, but I always appreciate vegan options becoming more available for those who rely on convenience. #vegan
Remind me, is diet soda ultra-processed❓ I can't remember 😇
This seems right to me. Quite possibly anti-seed oil hysteria is often encouraged by the pro-sat fat brigade as a distraction technique. 💬 Bottom line is that best quality evidence suggests that seed oils > butter/palm oil/tallow etc.
This seems right to me. Quite possibly anti-seed oil hysteria is often encouraged by the pro-sat fat brigade as a distraction technique. 💬 Bottom line is that best quality evidence suggests that seed oils > butter/palm oil/tallow etc.
Thrilled to share the first paper of my PhD, published in @NutrtnResrch. We discussed sustainable and healthy diet (SHD) conceptions and the factors influencing sustainable dietary behaviours within the university setting and beyond 🎯 🧵(1/7) sciencedirect.com/science/articl…
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Observational studies are unreliable, unless I like the results.
@DrCarolJasper @Veganella_ @thisisnothappen @hugopottisch @ein_veganiac @beeaannZzZ Here's some more searches for you and all seem to agree that a higher soy diet (all legumes as they also contain isoflavones) leads to lower sperm.. you must be soy drunk to think it affects womens fertility and not men😂🤣 and these are SHORT studies, imagine long term!!
It is true that it is very hard to be deficient in protein. However, protein intake neccessary to prevent protein deficiency is not the same as the optimal protein intake. Vegans especially should be protein focused. On the other side, also ignore bro science RDI of 2.5g/kg. 🤷
Protein requirements are easily met by a plant-based diet. According to the World Health Organization, ‘protein deficiency is almost always accompanied by inadequate energy intake,’ meaning the problem is a lack of food, not a lack of meat.
Another episode where Don Layman thinks that vegans can only eat one food item at the time and thinks that combining tofu and whole grains requires a Nobel prize level knowledge of human physiology 😊 This is ridiculous. youtu.be/WW49xjW1ncs?si…
@DrNadolsky Surely she can't be serious...when was this posted, and how is it possible for someone with a PhD to miss the huge body of literature on exercise & weight loss maintenance, reduction of visceral fat (independent of dieting), & improvement of a wide spectrum of health parameters?
@ScepticalDoctor I can see how this has a “gut feel” of truth to it, but I’d be interested on your view on: 1. What’s the threshold of effect size such that obs studies can infer causation? 2. Why does effect size alter our confidence in obs data’s ability to inform on causality?
The effects of replacing ghee with rapeseed oil on liver steatosis and enzymes, lipid profile, insulin resistance and anthropometric measurements in patients with non-alcoholic fatty liver disease: a randomised controlled clinical trial cambridge.org/core/journals/…
@ScepticalDoctor @DrEenfeldt Long-term, controlled intervention trials, with disease outcome as the end-point, are virtually impossible in human nutrition. But consistent observational studies, backed by plausible mechanistic evidence, can provide reasonable evidence upon which to base dietary advice.
@ScepticalDoctor @DrEenfeldt At least, I hope so. I propose that the reduction in risk of bowel cancer associated with high intakes of dietary fibre is a plausible example.
@ScepticalDoctor But I imagine if all we had were observational studies that you would be more confident in that hypothesis or a slight alternate than the null hypothesis, correct?
Feel free to replace the word “calories” with “actual physical carbon atoms containing high-energy bonds that, once ingested, reside in body energy stores until oxidized in mitochondria in response to energy demand and are then exhaled as carbon dioxide.” But I prefer brevity. 😁
@tednaiman Since when did a body burn Calories ???
@tednaiman Probably not, no. Possibly somewhat worse, due to factors unrelated to obesity per se.
@Veganella_ @uoftmedicine @nutrisci_uoft More precise human trials are underway (same lab) to definitively answer this question… but it seems as though your body will respond to ALA just fine if DHA is not present. I take algae very intermittently (3x/month)… But I do consume flax, hemp or Chia seeds almost daily.💚
#Groundbreaking‼️ #NewResearch #Omega3s #RDchat @uoftmedicine @nutrisci_uoft #BazinetLab🐟💊🧠 🧵 📌New step by which #DHA inhibits its own synthesis from ALA discovered 📌If you consume DHA, you stop conversion from ALA. Key info for older studies (#outdated #methodology)…
We've reached a point where people with an LDL-C of almost 23 mmol/L (not a typo!) can feel assured they don't need to address the issue. Absolutely mental scenes.
@ScepticalDoctor @gesaratsian Potatos entirely explained by lumping plain in with chips, fries etc. Rice is more complex, but I've given it a lot of thought. Diabetes rates are skyrocketing in Asian countries, but rice has always been a staple there. Its not the rice.