AHealthBlog @AHealthBlog
Our motto is "Yesterdays Practices, Today's Science" The world is getting sicker despite 'medical advances'. Join 200k+ relearning how to be healthy. ahealthblog.us5.list-manage.com/subscribe?u=ae… Newsletter ➡️ Joined November 2010-
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Lung health depends on full, deep breaths. Regular pranayama expands lung capacity over time. As we age, muscles rigidify, limiting air intake. Deep breathing with stretches builds elasticity. Breathe deeply 10 times daily to keep your lungs strong.
Amber or orange glasses block blue light from screens and lightbulbs after sunset. They protect melatonin for better sleep; I use them after 8 p.m. What's your favorite blue light-blocking eyewear?
Red light therapy boosts collagen, repairs skin damage, and eases inflammation. Try red LED masks or panels for anti-aging and skin rejuvenation. Have you tried red light therapy? Share your experience!
Blue light from screens suppresses melatonin, delaying sleep. Switch devices to night mode after dark, or wear blue light-blocking glasses. What's your evening blue light reduction strategy?
Sleep in total darkness. Even dim light can suppress melatonin and disrupt sleep. Blackout curtains and masks help! What's your best sleep-darkening hack?
Keep the bedroom cool, around 65°F (18°C). Thermoregulation affects sleep cycles. Cooler = deeper sleep. What's your ideal sleep temperature?
Limit caffeine after 2 p.m. Caffeine blocks adenosine, a sleepy signal. Stick to decaf and herbal tea in the afternoon or evening. What's your caffeine cut-off time?
Improve focus quickly with alternate nostril breathing; it clears the mind and increases oxygen to boost concentration. Close one nostril and inhale through the other to activate both brain hemispheres. Switch sides and repeat for mental clarity. Even 2 minutes works.
Get some morning sunlight. Sunlight triggers cortisol release to energize you for the day. Eat breakfast by a window, or better yet, outside! Where's your favorite morning sunshine spot?
Eat bigger meals earlier and smaller meals later. Circadian rhythm impacts digestion; eat lightly at night. What's your ideal dinner time and meal?
The solution to your problems is to get outside more and move your body.
Want to improve your sleep? Abdominal breathing cues your body to relax, helping you fall asleep faster. Shallow chest breathing activates the fight-or-flight response. Diaphragmatic breathing induces relaxation for a more restful sleep. #BetterSleep #Relaxation
Wake up at the same time every day—even on weekends! Consistent wake times anchor your circadian rhythm, regulating hormones for better sleep, focus, and health. What's your weekend wake-up time?
Gut health issues are rising. Here's an actionable tip: Eat more fermented foods like kimchi, kefir, and sauerkraut. They contain probiotics to improve your microbiome. What fermented foods do you enjoy?
Avoid late-night screen time. Artificial light after dark confuses your brain, delaying melatonin release. Read a book instead for better sleep! What non-screen activities help you wind down before bed?
Loneliness is at epidemic levels. My view is that we need community for optimal health. Make socializing, volunteering, and helping others a priority. Connect with others. How do you make social connections?
Lori Shemek, PhD @LoriShemek
151K Followers 66K Following Health Expert * 4X Bestselling Author * aka “The Inflammation Terminator” * Podcast Host * Speaker * Fox News * CBS The Doctors TV * Huff Post Top Health ExpertBeth Frates MD @BethFratesMD
136K Followers 51K Following Pioneer in #lifestylemedicine, President @ACLifeMed, Author, Speaker, Coach, Received Teaching Accolades @harvardmed + @HarvardExt, Alum @Harvard + @StanfordMedKristen Jakobitz @KristenJakobitz
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42K Followers 26K Following Nutrition - Weight Loss Expert🍎#Healthy Eating #Superfoods Courses .....🥒Free Webinars #Weightloss 🥕#GF #vegan #sugarfree Recipes🍍Healthy EbooksEveryday Health @EverydayHealth
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1 Followers 4 Following@AHealthBlog Yes! They seem to be intuitive about natural healing. But all the data I read is that the light doesn't penetrate thru hair/fur.
@AHealthBlog Use it 3-4x a week for various issues, was a game-changer when I had shingles. Also use it with my pets.
@AHealthBlog We currently have our house at 68 degrees. I’m not sure if I want to go much lower. 🥶
@AHealthBlog I switch from gunpowder green tea to Hibiscus/Pellegrino at noon.
@AHealthBlog My weekend wake-up time? I aim for 7:00 AM to strike that perfect balance between rest and productivity.
@AHealthBlog Establishing a consistent wake-up time is a game-changer for me! It's not just about weekdays; I make it a point to wake up at the same time on weekends too.
@AHealthBlog This practice helps stabilize my body's internal clock, optimizing sleep quality and overall well-being. Plus, it's easier to maintain a routine when you're in sync with your body's natural rhythms.
advancedbodyfoodshealthstore.com/best-deep-brea… Check Out Our Blog On Deep Breathing and Its Effects On The Body #deepbreathing #breathingforhealth #wimhoff #sleep #bettersleep #techniquesforsleep #howtosleep #improvesleep
Want to improve your sleep? Abdominal breathing cues your body to relax, helping you fall asleep faster. Shallow chest breathing activates the fight-or-flight response. Diaphragmatic breathing induces relaxation for a more restful sleep. #BetterSleep #Relaxation
Easy sleep support!
Want to improve your sleep? Abdominal breathing cues your body to relax, helping you fall asleep faster. Shallow chest breathing activates the fight-or-flight response. Diaphragmatic breathing induces relaxation for a more restful sleep. #BetterSleep #Relaxation
@ZakJackPT Literally just moving does wonders to your body internally Ppl just don’t know what they’re missing out on
Clear anxiety in moments!
Anxious mind racing with thoughts? Count breaths up to 5 to calm your nervous system in minutes. Sit comfortably and inhale while counting 1, 2, 3, 4, 5. Pause, then exhale for the same count. This slow rhythm turns off the stress response. Repeat anytime when overwhelmed.
@AHealthBlog We often see people dealing with hip and lower back pain from prolonged sitting. Try incorporating glute bridges into your routine as a stretch. Activating your core and glutes can help reduce discomfort and promote better posture. Your back will thank you!
@AHealthBlog Breathing such a simple tool and reset. Happening every minute and we still miss it’s power!
@AHealthBlog Yoga and stretching with a side of mindfulness
@AHealthBlog I breathe because it’s natural.
I'm a big habits guy. I find it to be so damn important in hitting any goals we endeavor in. Keeps us disciplined, healthy and feeling fucking great. But comes to a time where hyperHubermanism is a real thing