Michael Greger, M.D. @nutrition_facts
Dr. Michael Greger's http://t.co/ErwcCSf3 is a noncommercial, science-based source for the latest in nutrition profiled in hundreds of short engaging videos. nutritionfacts.org Joined April 2011-
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Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way. buff.ly/2upuBQ7
The Scarborough Fair Diet (featuring presumptive bone-protecting herbs parsley, sage, rosemary, and thyme) is put to the test. buff.ly/3xMQ3iQ
Why is the United States among two dozen countries that fluoridate the water supply? buff.ly/3Ji3XMH
We can lower the glycemic index of white potatoes by: 1) Precooking them and allowing them to chill before enjoying them cold or reheated buff.ly/4d45wLX 2) Eating them with a little vinegar or broccoli buff.ly/4b844WR
How good is the evidence that flossing is effective, and what have randomized controlled trials shown is the optimal toothbrushing and flossing sequence? buff.ly/3vK3csH
Check-out some of Dr. Greger's recent interviews and features: Chris Evans on Virgin Radio UK: buff.ly/3JyBxOy KTLA 5: buff.ly/4d8oxwB Diary of an Empath: buff.ly/3JxAhLu The American Legion Podcast: buff.ly/4dapyEi
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions. buff.ly/3VYTNbq *Be sure to subscribe to the podcast for all of the new episodes.
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. buff.ly/3Uh1oAw
When individuals switched to strictly plant-based nutrition, their diets flipped and became anti-inflammatory. Cutting down on animal products and processed foods may be the most effective dietary strategy to combat inflammation. buff.ly/33YvZLW
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission. buff.ly/44dzXLH
Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water supply? buff.ly/3Ji3XMH
Your challenge this week is to add one serving of nuts and seeds to your day. Our recipes can help you enjoy nuts and seeds: buff.ly/3Ta1VCM
Which of the 50 different yoga styles have been shown to be best? buff.ly/3vHcXYD
Why are calories eaten in the morning less fattening than calories eaten in the evening? buff.ly/4aCkRl5
For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Including nuts, especially walnuts, as part of a whole food, plant-based diet may improve our health and longevity. buff.ly/2Il3vf9
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetes management. buff.ly/3VQd0Mi
Subscribe to our free newsletter and receive a handbook on the Anti-Aging Eight, the specific foods or actions that may best help to slow aging or improve longevity, from Dr. Greger’s new book, How Not to Age. buff.ly/2HSLILW
Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce? buff.ly/3xMQ3iQ
For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Including nuts, especially walnuts, as part of a whole food, plant-based diet may improve our health and longevity. buff.ly/2Il3vf9
Up to 90 percent of the visible aging of someone’s face is due to sun exposure. From an anti-aging standpoint, sunscreen is the most biologically active ingredient in skin products. buff.ly/44dXzzK
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Podemos experimentar los beneficios de los frutos rojos incluso al día siguiente de comerlos. bit.ly/31qBjnZ
FREE EVENT: FOOD AS MEDICINE: Top Three Health Hacks for Vegan, Vegetarians, and Wannabes Sign up here: eventbrite.com/e/288308447327
Meeting your nutritional requirements can be confusing if it's your first time trying #vegan. 🤔 The Daily Dozen checklist by @nutrition_facts is a lifesaver - make sure you bookmark this! 🍎🥦 #veganuary2022 #veganNutrition veganuary.com/dr-gregers-dai…
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En esta pregunta de la Q&A de marzo del 2021, el Dr. Greger aclara un par de cosas sobre la dieta vegetal y la suplementación necesaria.
Una pérdida de peso sostenible no se basa en comer menos, sino en comer mejor: bit.ly/3g46dJP Aprende a perder peso y mantenerlo de forma sana. 🍎 ¡Comer para no engordar ya a la venta! Disponible en formato impreso y digital: bit.ly/329mXap
Aprende a perder peso y mantenerlo de forma sana. 🍎 ¡Comer para no engordar ya a la venta! Disponible en formato impreso y digital: bit.ly/329mXap
¿Alguna vez te planteaste los posibles efectos de las carnes vegetales en nuestra salud? Pues de eso hablamos en el pódcast de hoy. bit.ly/3fpKSKw *No olvides suscribirte a nuestro canal de YouTube para enterarte de cuándo salen nuevos episodios del pódcast.
Esta sopa de maíz tan típica estadounidense es perfecta para los días fríos, para quienes ahora van hacia el invierno. Puedes hacerla tan densa como quieras, según si licuas más o menos sopa. bit.ly/38sebbf
En esta pregunta de la Q&A de febrero del 2021, el Dr. Greger nos habla del colesterol de la HDL y la ciencia puntera sobre sus beneficios y posibles peligros. bit.ly/31XBjur
Flashback Friday: ¿Son peligrosas las bebidas energéticas? ¿Tienen algo de bueno? bit.ly/39mpQZK
Incluso si el alcohol causa cáncer y no hay ninguna “paradoja francesa”, ¿qué hay de la famosa curva con forma de J donde, sí, beber en exceso es malo, pero quienes beben un poco parecen tener menores tasas de mortalidad que los que se abstienen? bit.ly/2Q3gniY
Aprende a perder peso y mantenerlo de forma sana. Libro ya disponible en preventa en España y México. ¡Encarga tu copia ya o espera a su publicación el 14 de abril! En formato impreso y digital: bit.ly/3mwsoJS
Cada vez más estudios demuestran que los médicos tienden a cambiar sus decisiones clínicas dependiendo del dinero que obtendrán. bit.ly/31tcAOn
Unas cuantas porciones pequeñas de frutos secos por semana podrían incrementar nuestra longevidad y reducir el riesgo de cáncer. bit.ly/2TuzRvA
Las bebidas energéticas de la marca Red Bull, Monster y Rockstar son puestas a prueba. bit.ly/39mpQZK
Cómo los cardiólogos manipulan el sistema para cobrar más. bit.ly/2PFFkkw
Una evaluación medioambiental de 50 tipos diferentes de carnes vegetales demostró que son mucho más sostenibles. bit.ly/3rWsr3D
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