Experience Life @ExperienceLife
Healthy. Happy. For Real. The no-gimmicks, no-hype health and fitness magazine. experiencelife.lifetime.life/magazine/ United States Joined August 2008-
Tweets17K
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Followers14K
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Following2K
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Likes5K
These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any meal. bit.ly/3gwV8Dv
Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. bit.ly/3VUFp1k
Something wilting in the crisper? Throw it into this hearty vegetable soup. bit.ly/3TShmhO
Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do. bit.ly/3f1ql1k
Taking a sound bath turns on the relaxation response and may help combat chronic stress. bit.ly/3zcKGYh
Make your own healthier, dairy-free version of this fall favorite. bit.ly/3SvVmIm
While the changes, losses, and stressors associated with aging can all contribute to mental-health problems, aging itself is not a risk factor. bit.ly/3sqPe9A
Is it COVID-19, the flu, a common cold, or seasonal allergies? Here's how to tell them apart during influenza season and the ongoing pandemic. bit.ly/3F8t4jZ
Hone your strength — and optimize your recovery — by splitting your workouts into upper-body and lower-body training days. These two workouts show you how. bit.ly/3MZ014w
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition. bit.ly/3MRLmYI
Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones. bit.ly/3SpoUax
Author and spirit junkie @GabbyBernstein is on a mission to share inspiration for living a better life. bit.ly/3T8OLnR
Supercharge your strength, power, and overall resilience with this eight-week glute-and-hamstring program. bit.ly/3CIsVlR
Autumn is a good season to: 🥕 Eat root vegetables, whole grains, and hearty foods. 🏋️ Do weight training to make good use of the muscle-building protein you crave as winter comes. 💤 Focus on relaxation in the evening hours. bit.ly/3RQk7Ph
About 110,000 deaths could be prevented each year if middle-aged and older U.S. adults spent as little as 10 minutes more per day engaging in moderate-to-vigorous physical activity. bit.ly/3rGT3HB
It's a natural part of a woman's life, not a disease. bit.ly/3CLclBH
Satisfy your urge to cozy up with these healthy, seasonal recipes. bit.ly/3rJVDMM
"Young boys are faced with this choice where they have to choose their masculinity at the expense of their humanity, because what makes them human are those 'feminine' qualities." @justinbaldoni's latest book "Boys Will Be Human" is out now. bit.ly/3fVcsBT
Ultra-endurance athlete, author, and podcaster @richroll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life. bit.ly/3SPTbzL
Five benefits of this type of exercise effort. bit.ly/3ydpNvv
Frank Lipman MD @DrFrankLipman
117K Followers 25 Following Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center. NY Times Bestselling Author. Chief Medical Officer/The-Well. Practicing Good Medicine.
Mark Hyman, M.D. @drmarkhyman
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Dr. Joseph Mercola @mercola
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Jason DeRusha @DeRushaJ
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Tricia Gruwell @TriciaAGruwell
37 Followers 425 Following Retired Engineer, athlete, sunrise chaser, fossil hunter, and photographer. 🏃🏻♀️ 🚴♀️ 🌅 🦆 🦋 📸 And proud Purdue alum. Go Boilers!
Frank Lipman MD @DrFrankLipman
117K Followers 25 Following Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center. NY Times Bestselling Author. Chief Medical Officer/The-Well. Practicing Good Medicine.
Mark Hyman, M.D. @drmarkhyman
279K Followers 871 Following 15X NY Times bestseller. Mark Hyman, M.D. dedicated to transforming healthcare. Tackling the root causes of chronic illness through Functional Medicine. THRIVE!
Tiny Buddha @tinybuddha
650K Followers 0 Following Get insights in your inbox, Tiny Buddha’s Gratitude Journal, Tiny Buddha’s Worry Journal, and more:
James Clear @JamesClear
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Marianne Williamson @marwilliamson
2.7M Followers 947 Following Candidate for the Democratic nomination for President of the United States.
Jason DeRusha @DeRushaJ
79K Followers 15K Following @wccoradio 3-6p Drivetime, @MNMOMag food critic, Marquette grad, podcasts everywhere, used to be on TV, verified by the people, “the problem with Minnesota”
Christiane Northrup @DrChrisNorthrup
126K Followers 807 Following Dr. Christiane Northrup is a leading authority on women's health and wellness. Learn more at https://t.co/6QfuVQO4bf
Lewis Howes @LewisHowes
253K Followers 32K Following 2x NY Times Bestselling author. Host of The School of Greatness show with 600 million+ downloads. Former pro athlete.
Erwan Le Corre @ErwanLeCorre
50K Followers 1K Following Coach, author, father, natural lifestyle OG. 3x CMAS 🇺🇸 Static Breath-holding Record Holder. @MovNat @NaturalMovement | Link to @BreathHoldWork e-course 👇🏼
Michael Greger, M.D. @nutrition_facts
154K Followers 314 Following Dr. Michael Greger's http://t.co/ErwcCSf3 is a noncommercial, science-based source for the latest in nutrition profiled in hundreds of short engaging videos.
MPR News @MPRnews
278K Followers 814 Following Telling stories of Minnesotans and keeping you informed. This account is currently inactive. For the latest news, head to https://t.co/LbhZTwcfvo.
richroll @richroll
143K Followers 0 Following Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love https://t.co/T5TqaqT5Gx
Harvard Health @HarvardHealth
2.5M Followers 813 Following Knowledge is the best medicine. Providing you with trustworthy health information from the halls of @Harvardmed and world-famous affiliated hospitals.
Everyday Mindfulness @MindfulEveryday
294K Followers 0 Following FOR SALE: Everyday-Mindfulness is for sale. It includes the X (300.000 followers) and a lot more. Check out the site: https://t.co/SEtqZrPQz3
Andrew Weil, M.D. @DrWeil
574K Followers 303 Following Dr. Weil's official Twitter - daily information on integrative medicine, nutrition, natural health and wellbeing. Get healthy on the go! https://t.co/d1xSvr0TcA
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Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
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122K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Brown Belt. Freedom To Transact
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23K Followers 73 Following Organo is a global company offering premium everyday products - coffees, teas, nutraceuticals & personal care items that cater to consumers’ active lifestyles
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27K Followers 660 Following We unapologetically expand the consciousness of Black women to transform. Est. 2014.
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3K Followers 2K Following Digital/Social Consultant | Past: @meta @nbcnews @todayshow, @clevelandclinic | Ephesians 3:20
New for @ExperienceLife : Toxic Positivity. AD Jennifer Jacobson
@Chick_in_Kiev This is one of my favorite magazine articles of all time, and I refer back to it quite frequently, despite it being over a decade old: "The Art of the Relapse" from Cat Thompson in @ExperienceLife experiencelife.lifetime.life/article/the-ar…
My latest for @ExperienceLife, all about the amazing powers of the noble cruciferous vegetables. Let no one tell you I shy away from the hard-hitting health stories of the day! experiencelife.lifetime.life/article/the-po…
@ExperienceLife: #BlueMind: Why being around water is so good for our psyches. What if your doctor handed you a #bluescription that read “Take two waves, a beach walk & some flowing river & call me in the morning”? experiencelife.lifetime.life/article/blue-m… #mentalhealth #wellness #mindfulness
GOTR girl Ruby interviews @maggiefazeli of @ExperienceLife on her path from DC crime reporter to fitness editor. They talk balance and shutting down the internal voice that says you can't, AND we hear Ruby's dream job! #limitlesspotential @CarrieTollefson youtu.be/_YhREtBw2Ng
Add fresh lettuce or spinach to my plate, topped with grated beets.
Tell us: How do you sneak more veggies into your diet?
@ExperienceLife Thyrotain for thyroid health, Cortisol Pro to help manage cortisol levels, magnesium Threonate helps with sleep, methylated B12 because I don't eat animals.
Tell us: Which supplements have you found to be effective or important to your overall health?
New research details how high blood-sugar levels can also block our bodies’ response to exercise. experiencelife.lifetime.life/article/high-b…
These small ulcers on the soft tissues of the mouth or on the gums aren’t contagious, unlike cold sores. But they can make eating and talking uncomfortable. experiencelife.lifetime.life/article/why-do…
“Informed consumers can advocate for increased chemical safety. This is especially important in protecting children, who are the most vulnerable to toxic chemicals.” experiencelife.lifetime.life/article/8-tips…
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day. experiencelife.lifetime.life/article/how-to…
Intuitive Eating is a dynamic mind–body integration of instinct, emotion, and rational thought. experiencelife.lifetime.life/article/the-10…
The brain gets the raw ingredients it needs to function optimally from what we consume. But even when we make wise food choices, there are times when we might need an extra boost. experiencelife.lifetime.life/article/natura…
If you suspect your health issues are related to candida, the following factors may be contributing to yeast overgrowth. experiencelife.lifetime.life/article/how-to…
Small gestures can make a big difference in how we experience and appreciate our food — and each other. @ExperienceLife @HealthyforLife #Joy ow.ly/9Rg730rmsdu
@HealthyForLifeU @ExperienceLife @HealthyforLife @Wellness Boosting your immunity is something that has been important throughout this year. Going into the winter months its even more crucial to have a health immune system.
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